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Nutritional Facts: Grilled Goat Cheese Sandwiches With Fig and Honey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (14g)
honey
1/4 teaspoon (1g)
lemon rind
4 ounces (114g)
goat cheese
8 slices (208g)
cinnamon raisin bread
2 tablespoons (39g)
fig preserves
2 teaspoons (2g)
basil
1 tablespoon (14g)
margarine
1 teaspoon (3g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.6 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.7 0.8 0.0 0.0 0.0 n/a 1 0
Ash (g) 0.0 0.0 3.3 3.7 0.1 0.0 0.3 0.0 8 2
Aspartic acid (g) 0.0 n/a 1.2 0.7 0.1 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.8 0.7 338.5 137.3 7.8 3.1 4.2 0.0 493 123
Calories 42.1 0.2 413.5 569.9 109.0 0.4 101.4 9.7 1,246 312
Calories (kj) 176.3 1.0 1,731.3 2,383.7 456.1 1.7 424.0 40.7 5,215 1,304
Carbohydrates (g) 11.4 0.1 2.9 108.8 27.0 0.0 0.1 2.5 153 38
Cholesterol (mg) 0.0 0.0 89.7 0.0 0.0 0.0 0.0 0.0 90 22
Copper (mg) 0.0 0.0 0.6 0.4 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 8.9 0.4 0.0 0.0 0.0 9 2
Folate (mcg) 0.3 0.1 2.3 220.5 4.3 1.2 0.1 0.0 229 57
Folate, DFE (mcg) 0.3 0.1 2.3 324.5 4.3 1.2 0.1 0.0 333 83
Folate, food (mcg) 0.3 0.1 2.3 70.7 4.3 1.2 0.1 0.0 79 20
Folic acid (mcg) 0.0 0.0 0.0 149.8 0.0 0.0 0.0 0.0 150 37
Fructose (g) 5.7 n/a n/a n/a n/a 0.0 n/a 0.0 6 1
Galactose (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 5.0 n/a n/a n/a n/a 0.0 n/a 0.0 5 1
Glutamic acid (g) 0.0 n/a 4.6 4.9 0.0 0.0 0.0 n/a 10 2
Glycine (g) 0.0 n/a 0.3 0.6 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.7 0.3 0.0 0.0 0.0 n/a 1 0
Iron (mg) 0.1 0.0 1.8 6.0 0.2 0.1 0.0 0.0 8 2
Isoleucine (g) 0.0 n/a 1.0 0.6 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 2.1 1.1 0.0 0.0 0.0 n/a 3 1
Lysine (g) 0.0 n/a 1.8 0.4 0.0 0.0 0.0 n/a 2 1
Magnesium (mg) 0.3 0.1 32.9 54.1 1.6 1.1 0.4 0.0 91 23
Maltose (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 1.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.7 0.3 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 7.7 4.8 0.0 0.0 5.5 0.0 18 5
Niacin (mg) 0.0 0.0 1.3 7.2 0.0 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a 1.0 0.8 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 0.6 0.1 426.0 226.7 7.5 1.0 3.2 0.0 665 166
Phytosterols n/a 0.2 n/a n/a 4.7 n/a 20.6 n/a 25 6
Polyunsaturated Fat (g) 0.0 0.0 0.8 1.4 0.0 0.0 2.9 0.0 5 1
Potassium (mg) 7.2 0.8 179.5 472.2 30.2 5.2 5.9 0.1 701 175
Proline (g) 0.0 n/a 3.0 1.7 0.0 0.0 0.0 n/a 5 1
Protein (g) 0.0 0.0 24.5 16.4 0.1 0.1 0.1 0.0 41 10
Retinol (mcg) 0.0 0.0 455.5 0.0 0.0 0.0 108.3 0.0 564 141
Riboflavin (mg) 0.0 0.0 0.8 0.8 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 23.4 2.2 0.0 0.0 2.4 0.0 28 7
Selenium (mcg) 0.1 0.0 4.3 41.6 0.8 0.0 0.0 0.0 47 12
Serine (g) 0.0 n/a 0.9 0.7 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 0.6 0.0 585.0 651.0 12.5 0.1 133.0 0.1 1,382 346
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 11.4 0.0 2.9 11.8 19.0 0.0 0.0 2.4 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.9 0.5 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.6 0.0 0.0 0.4 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 33.9 9.2 0.0 0.0 11.4 0.0 54 14
Tryptophan (g) 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 1.0 0.4 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.0 n/a 1.7 0.7 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.3 1,663.1 0.0 0.0 93.7 504.4 0.0 2,261 565
Vitamin A, RAE (mcg) 0.0 0.0 462.4 0.0 0.0 4.7 115.5 0.0 583 146
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 0.6 0.0 0.2 3.5 0.3 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 25.0 0.0 0.0 0.0 n/a 0.0 25 6
Water (g) 2.4 0.4 51.7 69.9 11.9 1.6 2.2 0.0 140 35
Zinc (mg) 0.0 0.0 0.7 1.5 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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