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Nutritional Facts: Swedish Meat Dumplings for Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
ground beef
1/2 cup (0g)
ground pork
1 medium (110g)
onions
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
ground allspice
4 tablespoons (31g)
flour
Total 1 serving
Alanine (g) 1.3 n/a 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.1 0.0 n/a 0.1 2 0
Ash (g) 1.0 n/a 0.4 0.1 0.0 0.1 2 0
Aspartic acid (g) 1.8 n/a 0.1 0.0 n/a 0.1 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.5 n/a 25.3 5.1 3.1 4.7 55 14
Calories 236.4 n/a 44.0 2.9 1.2 113.8 398 100
Calories (kj) 987.3 n/a 182.6 12.1 5.2 475.9 1,663 416
Carbohydrates (g) 0.0 n/a 10.3 0.7 0.3 23.8 35 9
Cholesterol (mg) 74.8 n/a 0.0 0.0 0.0 0.0 75 19
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 n/a 1.9 0.3 0.1 0.8 3 1
Folate (mcg) 6.6 n/a 20.9 0.2 0.2 57.2 85 21
Folate, DFE (mcg) 6.6 n/a 20.9 0.2 0.2 90.9 119 30
Folate, food (mcg) 6.6 n/a 20.9 0.2 0.2 9.1 37 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 48.1 48 12
Fructose n/a n/a 1.4 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.0 n/a n/a 2 1
Glutamic acid (g) 3.1 n/a 0.3 0.0 n/a 1.1 4 1
Glycine (g) 1.4 n/a 0.0 0.0 n/a 0.1 2 0
Histidine (g) 0.7 n/a 0.0 0.0 n/a 0.1 1 0
Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.3 n/a 0.2 0.1 0.0 1.5 4 1
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a 0.1 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 0.0 n/a 0.2 2 0
Lysine (g) 1.7 n/a 0.0 0.0 n/a 0.1 2 0
Magnesium (mg) 19.8 n/a 11.0 2.0 0.6 6.9 40 10
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.0 0.2 1 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 7.2 n/a 0.0 0.0 0.0 0.0 7 2
Niacin (mg) 5.1 n/a 0.1 0.0 0.0 1.8 7 2
Pantothenic acid (mg) 0.6 n/a 0.1 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.8 n/a 0.0 0.0 n/a 0.2 1 0
Phosphorus (mg) 188.0 n/a 31.9 1.8 0.5 33.8 256 64
Phytosterols n/a n/a 16.5 1.1 0.3 n/a 18 4
Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 0.1 1 0
Potassium (mg) 324.3 n/a 160.6 15.3 5.0 33.4 539 135
Proline (g) 1.0 n/a 0.0 0.0 n/a 0.4 1 0
Protein (g) 20.4 n/a 1.2 0.1 0.0 3.2 25 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 6.4 n/a 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 17.4 n/a 0.6 0.1 0.0 10.6 29 7
Serine (g) 0.8 n/a 0.0 0.0 n/a 0.2 1 0
Sodium (mg) 72.6 n/a 4.4 0.2 0.4 0.6 78 20
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a 4.7 0.0 n/a 0.1 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.2 0 0
Threonine (g) 0.8 n/a 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.1 0 0
Total Fat (g) 16.5 n/a 0.1 0.0 0.0 0.3 17 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 0.1 1 0
Valine (g) 1.0 n/a 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 n/a 2.2 6.3 2.6 0.0 11 3
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.3 0.1 0.0 0 0
Vitamin B-12 (mcg) 2.4 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 8.1 0.0 0.2 0.0 8 2
Vitamin D (IU) 4.4 n/a 0.0 0.0 0.0 0.0 4 1
Water (g) 72.3 n/a 98.0 0.1 0.0 3.7 174 44
Zinc (mg) 4.9 n/a 0.2 0.0 0.0 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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