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    Nutritional Facts: Flaeskeaeggekage (Danish Bacon & Egg Pancake/Omelet)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    bacon
    6 (300g)
    eggs
    1/2 cup (122g)
    milk
    1 tablespoon (8g)
    flour
    1/2 teaspoon (3g)
    salt
    3 tablespoons (9g)
    chives
    Total 1 serving
    Alanine (g) 1.7 2.2 0.1 0.0 0.0 0.0 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 2.5 0.1 0.0 0.0 0.0 4 2
    Ash (g) 5.7 3.2 0.9 0.0 3.0 0.1 13 6
    Aspartic acid (g) 2.5 4.0 0.3 0.0 0.0 0.0 7 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 168.0 145.2 1.2 0.7 8.3 337 168
    Calories 1,038.7 429.0 78.1 28.4 0.0 2.7 1,577 788
    Calories (kj) 4,350.0 1,797.0 327.0 119.0 0.0 11.3 6,604 3,302
    Carbohydrates (g) 1.5 2.2 5.7 6.0 0.0 0.4 16 8
    Cholesterol (mg) 154.2 1,116.0 17.1 0.0 0.0 0.0 1,287 644
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.8 0.0 0.0 0.0 n/a 1 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.2 0 0
    Folate (mcg) 4.5 141.0 6.1 14.3 0.0 9.5 175 88
    Folate, DFE (mcg) 4.5 141.0 6.1 22.7 0.0 9.5 184 92
    Folate, food (mcg) 4.5 141.0 6.1 2.3 0.0 9.5 163 82
    Folic acid (mcg) 0.0 0.0 0.0 12.0 0.0 0.0 12 6
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 1 1
    Glutamic acid (g) 3.9 5.0 0.8 0.3 0.0 0.1 10 5
    Glycine (g) 1.8 1.3 0.1 0.0 0.0 0.0 3 2
    Histidine (g) 1.0 0.9 0.1 0.0 0.0 0.0 2 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 5.3 0.1 0.4 0.0 0.1 7 3
    Isoleucine (g) 1.2 2.0 0.2 0.0 0.0 0.0 4 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.0 3.3 0.4 0.1 0.0 0.0 6 3
    Lysine (g) 2.2 2.7 0.3 0.0 0.0 0.0 5 3
    Magnesium (mg) 27.2 36.0 15.9 1.7 0.0 3.8 85 42
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0 0
    Methionine (g) 0.6 1.1 0.1 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 45.5 11.0 1.3 0.0 0.0 0.0 58 29
    Niacin (mg) 8.7 0.2 0.1 0.5 0.0 0.1 10 5
    Pantothenic acid (mg) 1.2 4.6 0.4 0.0 0.0 0.0 6 3
    Phenylalanine (g) 1.0 2.0 0.2 0.0 0.0 0.0 3 2
    Phosphorus (mg) 426.4 594.0 113.5 8.4 0.0 5.2 1,147 574
    Phytosterols n/a n/a 0.0 n/a 0.0 0.8 1 0
    Polyunsaturated Fat (g) 10.9 5.7 0.2 0.0 0.0 0.0 17 8
    Potassium (mg) 471.7 414.0 184.2 8.4 0.2 26.6 1,105 553
    Proline (g) 1.4 1.5 0.4 0.1 0.0 0.0 3 2
    Protein (g) 26.3 37.7 4.0 0.8 0.0 0.3 69 35
    Retinol (mcg) 24.9 480.0 37.8 0.0 0.0 0.0 543 271
    Riboflavin (mg) 0.3 1.4 0.2 0.0 0.0 0.0 2 1
    Saturated Fat (g) 34.0 9.4 2.8 0.0 0.0 0.0 46 23
    Selenium (mcg) 45.8 92.1 2.4 2.6 0.0 0.1 143 72
    Serine (g) 1.0 2.9 0.2 0.0 0.0 0.0 4 2
    Sodium (mg) 1,889.2 426.0 59.8 0.2 1,162.7 0.3 3,538 1,769
    Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.1 n/a 0.0 0.0 0.2 1 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 1.0 1.7 0.2 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.6 3.2 n/a 0.0 0.0 0.0 4 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 1.5 n/a 0.0 n/a n/a 2 1
    Total Fat (g) 102.1 28.5 4.5 0.1 0.0 0.1 135 68
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.5 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.8 1.5 0.2 0.0 0.0 0.0 3 1
    Valine (g) 1.4 2.6 0.3 0.0 0.0 0.0 4 2
    Vitamin A, IU (IU) 83.9 1,620.0 168.4 0.0 0.0 391.8 2,264 1,132
    Vitamin A, RAE (mcg) 24.9 480.0 40.3 0.0 0.0 19.6 565 282
    Vitamin B-12 (mcg) 1.6 2.7 0.4 0.0 0.0 0.0 5 2
    Vitamin B-6 (mg) 0.5 0.5 0.1 0.0 0.0 0.0 1 1
    Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 5.2 7 4
    Vitamin D (IU) 142.9 246.0 n/a 0.0 0.0 0.0 389 194
    Water (g) 91.2 228.5 107.0 0.9 0.0 8.2 436 218
    Zinc (mg) 2.7 3.9 0.5 0.1 0.0 0.1 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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