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Nutritional Facts: Beverly's Get up & Go Breakfast Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (100g)
white sugar
1 (50g)
eggs
2 tablespoons (34g)
frozen orange juice concentrate
1 tablespoon (6g)
orange zest
1 1/4 cups (156g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 cup (58g)
Grape-nuts cereal
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.0 n/a 0.5 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 0.1 n/a 0.7 n/a 0.2 1 0
Ash (g) 2.4 0.0 0.5 0.5 0.0 0.7 3.3 1.5 9 0
Aspartic acid (g) 0.1 n/a 0.7 0.1 n/a 0.7 n/a 0.4 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 1.0 28.0 10.9 9.7 23.4 338.7 22.4 461 26
Calories 813.8 387.0 71.5 54.2 5.8 568.8 2.3 206.4 2,110 117
Calories (kj) 3,403.9 1,618.0 299.5 226.6 24.3 2,379.7 9.8 863.7 8,825 490
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 100.0 0.4 13.0 1.5 119.2 1.1 46.1 281 16
Cholesterol (mg) 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 430 24
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.3 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.6 4.2 0.0 5.1 10 1
Folate (mcg) 3.4 0.0 23.5 52.8 1.8 40.6 0.0 280.6 403 22
Folate, DFE (mcg) 3.4 0.0 23.5 52.8 1.8 40.6 0.0 460.0 582 32
Folate, food (mcg) 3.4 0.0 23.5 52.8 1.8 40.6 0.0 24.2 146 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.5 256 14
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a 0.8 1 0
Glutamic acid (g) 0.2 n/a 0.8 0.0 n/a 5.4 n/a 2.3 9 0
Glycine (g) 0.0 n/a 0.2 0.0 n/a 0.6 n/a 0.3 1 0
Histidine (g) 0.0 n/a 0.2 0.0 n/a 0.4 n/a 0.2 1 0
Iron (mg) 0.0 0.1 0.9 0.1 0.0 1.8 0.5 21.9 25 1
Isoleucine (g) 0.1 n/a 0.3 0.0 n/a 0.6 n/a 0.2 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.5 0.0 n/a 1.1 n/a 0.5 2 0
Lysine (g) 0.1 n/a 0.5 0.0 n/a 0.4 n/a 0.1 1 0
Magnesium (mg) 2.3 0.0 6.0 11.6 1.3 34.4 1.8 59.2 117 6
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 6.0 6 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 1.1 0.0 1.9 3 0
Methionine (g) 0.0 n/a 0.2 0.0 n/a 0.3 n/a 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 1.8 0.0 0.0 0.1 0.0 0.2 26 1
Niacin (mg) 0.0 0.0 0.0 0.2 0.1 2.0 0.0 8.4 11 1
Pantothenic acid (mg) 0.1 0.0 0.8 0.2 0.0 0.7 0.0 0.5 2 0
Phenylalanine (g) 0.0 n/a 0.3 0.0 n/a 0.8 n/a 0.3 2 0
Phosphorus (mg) 27.2 0.0 99.0 19.4 1.3 168.8 456.2 173.7 946 53
Phytosterols n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 3.5 0.0 1.0 0.0 0.0 0.6 0.0 0.5 6 0
Potassium (mg) 27.2 2.0 69.0 229.7 12.7 167.2 0.2 194.4 702 39
Proline (g) 0.1 n/a 0.3 0.1 n/a 1.9 n/a 0.6 3 0
Protein (g) 1.0 0.0 6.3 0.8 0.1 16.1 0.0 7.2 31 2
Retinol (mcg) 761.6 0.0 80.0 0.0 0.0 0.0 0.0 304.2 1,146 64
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.4 1 0
Saturated Fat (g) 58.3 0.0 1.6 0.0 0.0 0.2 0.0 0.2 60 3
Selenium (mcg) 1.1 0.6 15.4 0.1 0.1 53.0 0.0 5.2 75 4
Serine (g) 0.1 n/a 0.5 0.0 n/a 0.8 n/a 0.4 2 0
Sodium (mg) 810.4 1.0 71.0 1.0 0.2 3.1 363.1 287.5 1,537 85
Starch n/a n/a n/a n/a n/a n/a n/a 27.4 27 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 0.0 n/a n/a n/a n/a 0.0 100 6
Sugar (g) 0.1 99.8 0.2 12.7 n/a 0.4 0.0 7.3 120 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.6 1 0
Threonine (g) 0.0 n/a 0.3 0.0 n/a 0.4 n/a 0.2 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.5 0.2 0.0 0.1 0.0 0.4 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 92.1 0.0 4.8 0.1 0.0 1.5 0.0 1.1 99 6
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a 0.0 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0.2 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.2 0.0 n/a 0.5 n/a 0.2 1 0
Valine (g) 0.1 n/a 0.4 0.0 n/a 0.6 n/a 0.3 1 0
Vitamin A, IU (IU) 2,836.4 0.0 270.0 129.2 25.2 0.0 0.0 1,017.2 4,278 238
Vitamin A, RAE (mcg) 776.3 0.0 80.0 6.5 1.3 0.0 0.0 304.2 1,168 65
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 3.6 4 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1.4 2 0
Vitamin C (mg) 0.0 0.0 0.0 47.0 8.2 0.0 0.0 0.0 55 3
Vitamin D (IU) 68.1 0.0 41.0 0.0 n/a 0.0 0.0 39.7 149 8
Water (g) 18.0 0.0 38.1 19.7 4.4 18.6 0.2 1.7 101 6
Zinc (mg) 0.1 0.0 0.6 0.1 0.0 1.1 0.0 3.2 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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