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    Nutritional Facts: Beverly's Get up & Go Breakfast Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/2 cup (100g)
    white sugar
    1 (50g)
    eggs
    2 tablespoons (34g)
    frozen orange juice concentrate
    1 tablespoon (6g)
    orange zest
    1 1/4 cups (156g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1/2 cup (58g)
    Grape-nuts cereal
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 0.0 n/a 0.5 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.4 0.1 n/a 0.7 n/a 0.2 1 0
    Ash (g) 2.4 0.0 0.5 0.5 0.0 0.7 3.3 1.5 9 0
    Aspartic acid (g) 0.1 n/a 0.7 0.1 n/a 0.7 n/a 0.4 2 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 1.0 28.0 10.9 9.7 23.4 338.7 22.4 461 26
    Calories 813.8 387.0 71.5 54.2 5.8 568.8 2.3 206.4 2,110 117
    Calories (kj) 3,403.9 1,618.0 299.5 226.6 24.3 2,379.7 9.8 863.7 8,825 490
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 100.0 0.4 13.0 1.5 119.2 1.1 46.1 281 16
    Cholesterol (mg) 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 430 24
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 1 0
    Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.3 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.6 4.2 0.0 5.1 10 1
    Folate (mcg) 3.4 0.0 23.5 52.8 1.8 40.6 0.0 280.6 403 22
    Folate, DFE (mcg) 3.4 0.0 23.5 52.8 1.8 40.6 0.0 460.0 582 32
    Folate, food (mcg) 3.4 0.0 23.5 52.8 1.8 40.6 0.0 24.2 146 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.5 256 14
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a 0.8 1 0
    Glutamic acid (g) 0.2 n/a 0.8 0.0 n/a 5.4 n/a 2.3 9 0
    Glycine (g) 0.0 n/a 0.2 0.0 n/a 0.6 n/a 0.3 1 0
    Histidine (g) 0.0 n/a 0.2 0.0 n/a 0.4 n/a 0.2 1 0
    Iron (mg) 0.0 0.1 0.9 0.1 0.0 1.8 0.5 21.9 25 1
    Isoleucine (g) 0.1 n/a 0.3 0.0 n/a 0.6 n/a 0.2 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.5 0.0 n/a 1.1 n/a 0.5 2 0
    Lysine (g) 0.1 n/a 0.5 0.0 n/a 0.4 n/a 0.1 1 0
    Magnesium (mg) 2.3 0.0 6.0 11.6 1.3 34.4 1.8 59.2 117 6
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 6.0 6 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 1.1 0.0 1.9 3 0
    Methionine (g) 0.0 n/a 0.2 0.0 n/a 0.3 n/a 0.1 1 0
    Monounsaturated Fat (g) 23.9 0.0 1.8 0.0 0.0 0.1 0.0 0.2 26 1
    Niacin (mg) 0.0 0.0 0.0 0.2 0.1 2.0 0.0 8.4 11 1
    Pantothenic acid (mg) 0.1 0.0 0.8 0.2 0.0 0.7 0.0 0.5 2 0
    Phenylalanine (g) 0.0 n/a 0.3 0.0 n/a 0.8 n/a 0.3 2 0
    Phosphorus (mg) 27.2 0.0 99.0 19.4 1.3 168.8 456.2 173.7 946 53
    Phytosterols n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 3.5 0.0 1.0 0.0 0.0 0.6 0.0 0.5 6 0
    Potassium (mg) 27.2 2.0 69.0 229.7 12.7 167.2 0.2 194.4 702 39
    Proline (g) 0.1 n/a 0.3 0.1 n/a 1.9 n/a 0.6 3 0
    Protein (g) 1.0 0.0 6.3 0.8 0.1 16.1 0.0 7.2 31 2
    Retinol (mcg) 761.6 0.0 80.0 0.0 0.0 0.0 0.0 304.2 1,146 64
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.4 1 0
    Saturated Fat (g) 58.3 0.0 1.6 0.0 0.0 0.2 0.0 0.2 60 3
    Selenium (mcg) 1.1 0.6 15.4 0.1 0.1 53.0 0.0 5.2 75 4
    Serine (g) 0.1 n/a 0.5 0.0 n/a 0.8 n/a 0.4 2 0
    Sodium (mg) 810.4 1.0 71.0 1.0 0.2 3.1 363.1 287.5 1,537 85
    Starch n/a n/a n/a n/a n/a n/a n/a 27.4 27 2
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 99.8 0.0 n/a n/a n/a n/a 0.0 100 6
    Sugar (g) 0.1 99.8 0.2 12.7 n/a 0.4 0.0 7.3 120 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.6 1 0
    Threonine (g) 0.0 n/a 0.3 0.0 n/a 0.4 n/a 0.2 1 0
    Tocopherol, alpha (mg) 2.6 0.0 0.5 0.2 0.0 0.1 0.0 0.4 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 92.1 0.0 4.8 0.1 0.0 1.5 0.0 1.1 99 6
    Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a 0.0 3 0
    TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a 0.0 4 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0.2 n/a 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.2 0.0 n/a 0.5 n/a 0.2 1 0
    Valine (g) 0.1 n/a 0.4 0.0 n/a 0.6 n/a 0.3 1 0
    Vitamin A, IU (IU) 2,836.4 0.0 270.0 129.2 25.2 0.0 0.0 1,017.2 4,278 238
    Vitamin A, RAE (mcg) 776.3 0.0 80.0 6.5 1.3 0.0 0.0 304.2 1,168 65
    Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 3.6 4 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1.4 2 0
    Vitamin C (mg) 0.0 0.0 0.0 47.0 8.2 0.0 0.0 0.0 55 3
    Vitamin D (IU) 68.1 0.0 41.0 0.0 n/a 0.0 0.0 39.7 149 8
    Water (g) 18.0 0.0 38.1 19.7 4.4 18.6 0.2 1.7 101 6
    Zinc (mg) 0.1 0.0 0.6 0.1 0.0 1.1 0.0 3.2 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Beverly's Get up & Go Breakfast Cookies.


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