Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (120g) onions |
1/2 cup (64g) carrots |
1/2 cup (75g) bell peppers |
2 tablespoons (27g) olive oil |
1 1/2 cups (210g) bulgur |
3 cups (0g) vegetable stock |
1/4 cup (0g) ground nuts |
1/4 cup (15g) fresh parsley |
1/4 cup (11g) fresh basil |
3 tablespoons (17g) fresh spearmint |
2 tablespoons (0g) lovage |
1 teaspoon (6g) soy sauce |
1/4 teaspoon (2g) salt |
1 to taste (0g) fresh ground black pepper |
1 cup (150g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Ash (g) | 0.4 | 0.6 | 0.3 | 0.0 | 3.2 | n/a | n/a | 0.3 | 0.2 | 0.3 | n/a | 1.1 | 1.5 | n/a | 7.8 | 16 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.2 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.2 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.6 | 21.1 | 7.5 | 0.3 | 73.5 | n/a | n/a | 20.7 | 19.1 | 34.0 | n/a | 1.2 | 0.4 | n/a | 739.5 | 945 | 157 |
| Calories | 48.0 | 26.2 | 14.9 | 238.7 | 718.2 | n/a | n/a | 5.4 | 2.5 | 7.5 | n/a | 3.6 | 0.0 | n/a | 396.0 | 1,461 | 244 |
| Calories (kj) | 199.2 | 110.7 | 62.6 | 998.7 | 3,005.1 | n/a | n/a | 22.7 | 10.2 | 31.5 | n/a | 15.1 | 0.0 | n/a | 1,654.5 | 6,110 | 1,018 |
| Carbohydrates (g) | 11.2 | 6.1 | 3.5 | 0.0 | 159.3 | n/a | n/a | 0.9 | 0.3 | 1.4 | n/a | 0.3 | 0.0 | n/a | 6.1 | 189 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 133.5 | 134 | 22 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 1.8 | 1.3 | 0.0 | 38.4 | n/a | n/a | 0.5 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 45 | 8 |
| Folate (mcg) | 22.8 | 12.2 | 7.5 | 0.0 | 56.7 | n/a | n/a | 22.8 | 7.4 | 18.0 | n/a | 1.1 | 0.0 | n/a | 48.0 | 196 | 33 |
| Folate, DFE (mcg) | 22.8 | 12.2 | 7.5 | 0.0 | 56.7 | n/a | n/a | 22.8 | 7.4 | 18.0 | n/a | 1.1 | 0.0 | n/a | 48.0 | 196 | 33 |
| Folate, food (mcg) | 22.8 | 12.2 | 7.5 | 0.0 | 56.7 | n/a | n/a | 22.8 | 7.4 | 18.0 | n/a | 1.1 | 0.0 | n/a | 48.0 | 196 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.5 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.1 | 0.0 | 8.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 3.6 | 13 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.3 | 0.2 | 5.2 | n/a | n/a | 0.9 | 0.3 | 2.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 3 | 0 |
| Magnesium (mg) | 12.0 | 7.7 | 7.5 | 0.0 | 344.4 | n/a | n/a | 7.5 | 6.9 | 10.8 | n/a | 2.4 | 0.0 | n/a | 28.5 | 428 | 71 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 6.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.9 | 27 | 5 |
| Niacin (mg) | 0.1 | 0.6 | 0.4 | 0.0 | 10.7 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 1.5 | 14 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 2.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
| Phosphorus (mg) | 34.8 | 22.4 | 14.9 | 0.0 | 630.0 | n/a | n/a | 8.7 | 6.1 | 10.3 | n/a | 7.8 | 0.0 | n/a | 505.5 | 1,240 | 207 |
| Phytosterols (mg) | 18.0 | n/a | 6.7 | 59.7 | n/a | n/a | n/a | 0.8 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 87 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 2.8 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 5 | 1 |
| Potassium (mg) | 175.2 | 204.8 | 130.4 | 0.3 | 861.0 | n/a | n/a | 83.1 | 31.9 | 78.3 | n/a | 12.7 | 0.1 | n/a | 93.0 | 1,671 | 278 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 5 | 1 |
| Protein (g) | 1.3 | 0.6 | 0.6 | 0.0 | 25.8 | n/a | n/a | 0.4 | 0.3 | 0.6 | n/a | 0.6 | 0.0 | n/a | 21.3 | 52 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 187.5 | 188 | 31 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22.4 | 27 | 4 |
| Selenium (mcg) | 0.6 | 0.1 | 0.0 | 0.0 | 4.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 22.5 | 28 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 3 | 1 |
| Sodium (mg) | 4.8 | 44.2 | 2.2 | 0.5 | 35.7 | n/a | n/a | 8.4 | 0.4 | 5.1 | n/a | 335.2 | 581.4 | n/a | 1,674.0 | 2,692 | 449 |
| Starch (g) | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.2 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 5.1 | 3.0 | 1.8 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 6.1 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.3 | 3.9 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.1 | 27.0 | 2.8 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 31.9 | 62 | 10 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 3 | 0 |
| Vitamin A, IU (IU) | 2.4 | 10,691.8 | 275.7 | 0.0 | 18.9 | n/a | n/a | 1,263.6 | 570.3 | 693.2 | n/a | 0.0 | 0.0 | n/a | 633.0 | 14,149 | 2,358 |
| Vitamin A, RAE (mcg) | 0.0 | 534.4 | 13.4 | 0.0 | 0.0 | n/a | n/a | 63.2 | 28.5 | 34.7 | n/a | 0.0 | 0.0 | n/a | 187.5 | 862 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Vitamin C (mg) | 8.9 | 3.8 | 59.9 | 0.0 | 0.0 | n/a | n/a | 20.0 | 1.9 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 97 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24.0 | 24 | 4 |
| Water (g) | 106.9 | 56.5 | 69.9 | 0.0 | 18.9 | n/a | n/a | 13.2 | 10.0 | 14.6 | n/a | 4.0 | 0.0 | n/a | 82.8 | 377 | 63 |
| Zinc (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 4.1 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4.3 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.