Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (907g) round steaks |
2 (100g) eggs |
2 tablespoons (29g) water |
4 teaspoons (0g) seasoning |
1 1/2 cups (188g) flour |
4 tablespoons (54g) olive oil |
8 slices (64g) cooked bacon |
16 slices (454g) deli turkey |
16 slices (448g) deli ham |
8 slices (224g) provolone cheese |
6 tablespoons (90g) Dijon mustard |
4 tablespoons (55g) brown sugar |
8 tablespoons (0g) mayonnaise |
2 tablespoons (30g) sweet pickle relish |
1 to taste (0g) toothpicks |
10 3/4 ounces (305g) beef consomme soup |
1 1/2 cups (356g) water |
1/2 teaspoon (3g) salt |
1 to taste (0g) toothpicks |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.7 | n/a | n/a | 0.6 | 0.0 | 1.6 | 3.8 | 3.3 | 1.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 23 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.1 | 0.8 | n/a | n/a | 0.8 | 0.0 | 1.6 | 4.3 | 3.7 | 2.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 26 | 3 |
| Ash (g) | 9.2 | 1.1 | 0.0 | n/a | 0.9 | 0.0 | 4.8 | 17.2 | 16.6 | 10.6 | 3.3 | 0.2 | n/a | 0.6 | n/a | 2.5 | 0.4 | 3.0 | n/a | 70 | 9 |
| Aspartic acid (g) | 17.1 | 1.3 | n/a | n/a | 0.8 | 0.0 | 2.3 | 5.9 | 5.1 | 3.9 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 181.4 | 56.0 | 0.9 | n/a | 28.1 | 0.5 | 7.0 | 72.6 | 107.5 | 1,693.4 | 52.2 | 45.8 | n/a | 0.9 | n/a | 12.2 | 10.7 | 0.7 | n/a | 2,270 | 284 |
| Calories | 1,741.8 | 143.0 | 0.0 | n/a | 682.5 | 477.4 | 346.2 | 508.1 | 730.2 | 786.2 | 60.3 | 209.8 | n/a | 39.0 | n/a | 36.6 | 0.0 | 0.0 | n/a | 5,761 | 720 |
| Calories (kj) | 7,303.0 | 599.0 | 0.0 | n/a | 2,855.6 | 1,997.5 | 1,447.7 | 2,123.0 | 3,059.8 | 3,295.0 | 250.2 | 877.7 | n/a | 163.2 | n/a | 152.4 | 0.0 | 0.0 | n/a | 24,124 | 3,016 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.0 | n/a | 143.1 | 0.0 | 0.9 | 34.9 | 17.2 | 4.8 | 4.8 | 54.1 | n/a | 10.5 | n/a | 2.2 | 0.0 | 0.0 | n/a | 273 | 34 |
| Cholesterol (mg) | 662.3 | 372.0 | 0.0 | n/a | 0.0 | 0.0 | 70.4 | 249.5 | 255.4 | 154.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,764 | 221 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 2.4 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.6 | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 1.8 | 5.8 | 0.0 | 3.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Folate (mcg) | 99.8 | 47.0 | 0.0 | n/a | 343.1 | 0.0 | 1.3 | 18.1 | 31.4 | 22.4 | 6.3 | 0.6 | n/a | 0.3 | n/a | 3.0 | 0.0 | 0.0 | n/a | 573 | 72 |
| Folate, DFE (mcg) | 99.8 | 47.0 | 0.0 | n/a | 545.6 | 0.0 | 1.3 | 18.1 | 31.4 | 22.4 | 6.3 | 0.6 | n/a | 0.3 | n/a | 3.0 | 0.0 | 0.0 | n/a | 776 | 97 |
| Folate, food (mcg) | 99.8 | 47.0 | 0.0 | n/a | 54.4 | 0.0 | 1.3 | 18.1 | 31.4 | 22.4 | 6.3 | 0.6 | n/a | 0.3 | n/a | 3.0 | 0.0 | 0.0 | n/a | 285 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 289 | 36 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 28.2 | 1.7 | n/a | n/a | 6.5 | 0.0 | 3.6 | 10.0 | 8.7 | 14.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 73 | 9 |
| Glycine (g) | 11.4 | 0.4 | n/a | n/a | 0.7 | 0.0 | 1.7 | 3.0 | 3.1 | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 22 | 3 |
| Histidine (g) | 6.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.9 | 1.9 | 2.1 | 2.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.8 | 1.8 | 0.0 | n/a | 8.7 | 0.3 | 0.9 | 10.0 | 4.6 | 1.2 | 1.4 | 0.4 | n/a | 0.3 | n/a | 0.7 | 0.0 | 0.0 | n/a | 46 | 6 |
| Isoleucine (g) | 8.5 | 0.7 | n/a | n/a | 0.7 | 0.0 | 1.2 | 3.2 | 2.6 | 2.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 19 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.9 | 1.1 | n/a | n/a | 1.3 | 0.0 | 1.9 | 4.9 | 4.4 | 5.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 34 | 4 |
| Lysine (g) | 15.9 | 0.9 | n/a | n/a | 0.4 | 0.0 | 2.0 | 5.8 | 5.0 | 5.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 36 | 5 |
| Magnesium (mg) | 199.6 | 12.0 | 0.3 | n/a | 41.3 | 0.0 | 21.1 | 90.7 | 98.6 | 62.7 | 44.1 | 5.0 | n/a | 1.5 | n/a | 0.0 | 3.6 | 0.0 | n/a | 580 | 73 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 4.9 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.5 | 1.8 | 1.4 | 1.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 45.2 | 3.7 | 0.0 | n/a | 0.2 | 39.4 | 11.9 | 2.7 | 19.5 | 16.6 | 2.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 141 | 18 |
| Niacin (mg) | 56.1 | 0.1 | 0.0 | n/a | 11.1 | 0.0 | 7.1 | 23.4 | 13.0 | 0.3 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | 113 | 14 |
| Pantothenic acid (mg) | 5.4 | 1.5 | 0.0 | n/a | 0.8 | 0.0 | 0.7 | 2.6 | 1.9 | 1.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 15 | 2 |
| Phenylalanine (g) | 7.4 | 0.7 | n/a | n/a | 1.0 | 0.0 | 1.0 | 2.4 | 2.2 | 2.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 18 | 2 |
| Phosphorus (mg) | 1,805.3 | 198.0 | 0.0 | n/a | 202.5 | 0.0 | 341.1 | 716.7 | 685.4 | 1,111.0 | 95.4 | 2.2 | n/a | 4.2 | n/a | 39.6 | 0.0 | 0.0 | n/a | 5,202 | 650 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | 22.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 142 | 18 |
| Polyunsaturated Fat (g) | 4.0 | 1.9 | 0.0 | n/a | 0.8 | 5.7 | 2.9 | 1.7 | 3.5 | 1.7 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 23 | 3 |
| Potassium (mg) | 2,966.5 | 138.0 | 0.3 | n/a | 200.6 | 0.5 | 361.6 | 1,583.2 | 1,285.8 | 309.1 | 124.2 | 73.4 | n/a | 7.5 | n/a | 195.1 | 3.6 | 0.2 | n/a | 7,250 | 906 |
| Proline (g) | 9.0 | 0.5 | n/a | n/a | 2.2 | 0.0 | 1.3 | 2.5 | 2.5 | 6.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 25 | 3 |
| Protein (g) | 187.8 | 12.6 | 0.0 | n/a | 19.4 | 0.0 | 23.7 | 61.2 | 74.4 | 57.3 | 3.9 | 0.1 | n/a | 0.1 | n/a | 6.8 | 0.0 | 0.0 | n/a | 447 | 56 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 9.1 | 0.0 | 515.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 691 | 86 |
| Riboflavin (mg) | 1.1 | 0.5 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.5 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 41.2 | 3.1 | 0.0 | n/a | 0.3 | 7.5 | 8.8 | 0.5 | 13.2 | 38.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 113 | 14 |
| Selenium (mcg) | 225.0 | 30.7 | 0.0 | n/a | 63.6 | 0.0 | 39.7 | 135.6 | 92.7 | 32.5 | 29.6 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 650 | 81 |
| Serine (g) | 7.4 | 1.0 | n/a | n/a | 1.0 | 0.0 | 0.9 | 2.7 | 2.3 | 3.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 19 | 2 |
| Sodium (mg) | 508.0 | 142.0 | 0.9 | n/a | 3.8 | 1.1 | 1,478.4 | 5,443.6 | 5,841.9 | 1,962.2 | 1,021.5 | 15.5 | n/a | 243.3 | n/a | 804.6 | 10.7 | 1,162.7 | n/a | 18,640 | 2,330 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 52.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 7 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 18.1 | 0.0 | 1.3 | 0.8 | 53.6 | n/a | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 83 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.3 | 0.1 | 2.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 7.5 | 0.6 | n/a | n/a | 0.5 | 0.0 | 1.0 | 2.7 | 2.5 | 2.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Tocopherol, alpha (mg) | 3.2 | 1.1 | 0.0 | n/a | 0.1 | 7.7 | 0.2 | n/a | 0.4 | 0.5 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 104.7 | 9.5 | 0.0 | n/a | 1.8 | 54.0 | 26.7 | 13.6 | 38.5 | 59.6 | 3.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 312 | 39 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.7 | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 6.0 | 0.5 | n/a | n/a | 0.6 | 0.0 | 0.8 | 2.4 | 1.9 | 3.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Valine (g) | 9.3 | 0.9 | n/a | n/a | 0.8 | 0.0 | 1.3 | 3.3 | 3.0 | 3.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 22 | 3 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | n/a | 0.0 | 0.0 | 23.7 | 36.3 | 0.0 | 1,971.2 | 63.9 | 0.0 | n/a | 365.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3,000 | 375 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 9.1 | 0.0 | 528.6 | 3.6 | 0.0 | n/a | 18.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 727 | 91 |
| Vitamin B-12 (mcg) | 13.5 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.0 | 1.9 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Vitamin B-6 (mg) | 5.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.3 | 1.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45.4 | 17.9 | 0.0 | 1.4 | 0.0 | n/a | 0.3 | n/a | 1.2 | 0.0 | 0.0 | n/a | 66 | 8 |
| Vitamin D | n/a | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 26.9 | n/a | 129.9 | 44.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 284 | 35 |
| Water (g) | 606.7 | 76.2 | 29.0 | n/a | 22.4 | 0.0 | 7.9 | 326.6 | 301.4 | 91.7 | 74.4 | 0.7 | n/a | 18.6 | n/a | 293.3 | 355.1 | 0.0 | n/a | 2,204 | 276 |
| Zinc (mg) | 34.7 | 1.3 | 0.0 | n/a | 1.3 | 0.0 | 2.2 | 9.5 | 6.0 | 7.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 63 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.