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Nutritional Facts: Kalakand

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
powdered milk
2 cups (492g)
ricotta cheese
1 cup (200g)
sugar
4 tablespoons (57g)
butter
1 teaspoon (2g)
cardamom powder
1 to taste (0g)
cashew nuts
1 to taste (28g)
almonds
1 to taste (2g)
saffron
Total 1 serving
Alanine (g) 2.3 2.5 n/a 0.0 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 2.4 3.1 n/a 0.0 n/a n/a n/a n/a 6 1
Ash (g) 15.6 5.0 0.0 1.2 0.1 n/a n/a n/a 22 4
Aspartic acid (g) 5.1 4.9 n/a 0.0 n/a n/a n/a n/a 10 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 2,334.7 1,018.4 2.0 13.6 7.7 n/a n/a n/a 3,376 563
Calories 1,269.8 856.1 774.0 407.3 6.2 n/a n/a n/a 3,313 552
Calories (kj) 5,312.0 3,581.8 3,236.0 1,703.4 26.1 n/a n/a n/a 13,859 2,310
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 98.4 15.0 200.0 0.0 1.4 n/a n/a n/a 315 52
Cholesterol (mg) 248.3 250.9 0.0 122.1 0.0 n/a n/a n/a 621 104
Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.6 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Folate (mcg) 94.7 59.0 0.0 1.7 n/a n/a n/a n/a 155 26
Folate, DFE (mcg) 94.7 59.0 0.0 1.7 n/a n/a n/a n/a 155 26
Folate, food (mcg) 94.7 59.0 0.0 1.7 n/a n/a n/a n/a 155 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.1 12.0 n/a 0.1 n/a n/a n/a n/a 26 4
Glycine (g) 1.4 1.5 n/a 0.0 n/a n/a n/a n/a 3 0
Histidine (g) 1.8 2.3 n/a 0.0 n/a n/a n/a n/a 4 1
Iron (mg) 1.2 1.9 0.1 0.0 0.3 n/a n/a n/a 3 1
Isoleucine (g) 4.1 2.9 n/a 0.0 n/a n/a n/a n/a 7 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 6.0 n/a 0.0 n/a n/a n/a n/a 13 2
Lysine (g) 5.3 6.6 n/a 0.0 n/a n/a n/a n/a 12 2
Magnesium (mg) 217.6 54.1 0.0 1.1 4.6 n/a n/a n/a 277 46
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Methionine (g) 1.7 1.4 n/a 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 20.3 17.8 0.0 11.9 0.0 n/a n/a n/a 50 8
Niacin (mg) 1.7 0.5 0.0 0.0 0.0 n/a n/a n/a 2 0
Pantothenic acid (mg) 5.8 1.0 0.0 0.1 n/a n/a n/a n/a 7 1
Phenylalanine (g) 3.3 2.7 n/a 0.0 n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,986.6 777.4 0.0 13.6 3.6 n/a n/a n/a 2,781 464
Phytosterols n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.7 1.9 0.0 1.7 0.0 n/a n/a n/a 5 1
Potassium (mg) 3,404.8 516.6 4.0 13.6 22.4 n/a n/a n/a 3,961 660
Proline (g) 6.5 5.2 n/a 0.0 n/a n/a n/a n/a 12 2
Protein (g) 67.4 55.4 0.0 0.5 0.2 n/a n/a n/a 123 21
Retinol (mcg) 647.7 575.6 0.0 381.1 0.0 n/a n/a n/a 1,604 267
Riboflavin (mg) 3.1 1.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Saturated Fat (g) 42.9 40.8 0.0 29.2 0.0 n/a n/a n/a 113 19
Selenium (mcg) 41.7 71.3 1.2 0.6 n/a n/a n/a n/a 115 19
Serine (g) 3.7 2.8 n/a 0.0 n/a n/a n/a n/a 7 1
Sodium (mg) 949.8 413.3 2.0 405.6 0.4 n/a n/a n/a 1,771 295
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 199.6 n/a n/a n/a n/a n/a 200 33
Sugar (g) 98.4 1.3 199.6 0.0 n/a n/a n/a n/a 299 50
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 3.0 2.5 n/a 0.0 n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 1.5 0.5 0.0 1.3 n/a n/a n/a n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 68.4 63.9 0.0 46.1 0.1 n/a n/a n/a 178 30
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.9 0.6 n/a 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 3.3 2.9 n/a 0.0 n/a n/a n/a n/a 6 1
Valine (g) 4.5 3.4 n/a 0.0 n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 2,391.0 2,189.4 0.0 1,419.4 0.0 n/a n/a n/a 6,000 1,000
Vitamin A, RAE (mcg) 660.5 590.4 0.0 388.5 0.0 n/a n/a n/a 1,639 273
Vitamin B-12 (mcg) 8.3 1.7 0.0 0.1 0.0 n/a n/a n/a 10 2
Vitamin B-6 (mg) 0.8 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 22.0 0.0 0.0 0.0 0.4 n/a n/a n/a 22 4
Vitamin D (IU) 1,075.2 49.2 0.0 34.1 0.0 n/a n/a n/a 1,158 193
Water (g) 6.3 352.8 0.0 9.0 0.2 n/a n/a n/a 368 61
Zinc (mg) 8.6 5.7 0.0 0.1 0.1 n/a n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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