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    Nutritional Facts: Kalakand

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    powdered milk
    2 cups (492g)
    ricotta cheese
    1 cup (200g)
    sugar
    4 tablespoons (57g)
    butter
    1 teaspoon (2g)
    cardamom powder
    1 to taste (0g)
    cashew nuts
    1 to taste (28g)
    almonds
    1 to taste (2g)
    saffron
    Total 1 serving
    Alanine (g) 2.3 2.5 n/a 0.0 n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 2.4 3.1 n/a 0.0 n/a n/a n/a n/a 6 1
    Ash (g) 15.6 5.0 0.0 1.2 0.1 n/a n/a n/a 22 4
    Aspartic acid (g) 5.1 4.9 n/a 0.0 n/a n/a n/a n/a 10 2
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 2,334.7 1,018.4 2.0 13.6 7.7 n/a n/a n/a 3,376 563
    Calories 1,269.8 856.1 774.0 407.3 6.2 n/a n/a n/a 3,313 552
    Calories (kj) 5,312.0 3,581.8 3,236.0 1,703.4 26.1 n/a n/a n/a 13,859 2,310
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 98.4 15.0 200.0 0.0 1.4 n/a n/a n/a 315 52
    Cholesterol (mg) 248.3 250.9 0.0 122.1 0.0 n/a n/a n/a 621 104
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.6 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
    Folate (mcg) 94.7 59.0 0.0 1.7 n/a n/a n/a n/a 155 26
    Folate, DFE (mcg) 94.7 59.0 0.0 1.7 n/a n/a n/a n/a 155 26
    Folate, food (mcg) 94.7 59.0 0.0 1.7 n/a n/a n/a n/a 155 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 14.1 12.0 n/a 0.1 n/a n/a n/a n/a 26 4
    Glycine (g) 1.4 1.5 n/a 0.0 n/a n/a n/a n/a 3 0
    Histidine (g) 1.8 2.3 n/a 0.0 n/a n/a n/a n/a 4 1
    Iron (mg) 1.2 1.9 0.1 0.0 0.3 n/a n/a n/a 3 1
    Isoleucine (g) 4.1 2.9 n/a 0.0 n/a n/a n/a n/a 7 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 6.0 n/a 0.0 n/a n/a n/a n/a 13 2
    Lysine (g) 5.3 6.6 n/a 0.0 n/a n/a n/a n/a 12 2
    Magnesium (mg) 217.6 54.1 0.0 1.1 4.6 n/a n/a n/a 277 46
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
    Methionine (g) 1.7 1.4 n/a 0.0 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 20.3 17.8 0.0 11.9 0.0 n/a n/a n/a 50 8
    Niacin (mg) 1.7 0.5 0.0 0.0 0.0 n/a n/a n/a 2 0
    Pantothenic acid (mg) 5.8 1.0 0.0 0.1 n/a n/a n/a n/a 7 1
    Phenylalanine (g) 3.3 2.7 n/a 0.0 n/a n/a n/a n/a 6 1
    Phosphorus (mg) 1,986.6 777.4 0.0 13.6 3.6 n/a n/a n/a 2,781 464
    Phytosterols n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.7 1.9 0.0 1.7 0.0 n/a n/a n/a 5 1
    Potassium (mg) 3,404.8 516.6 4.0 13.6 22.4 n/a n/a n/a 3,961 660
    Proline (g) 6.5 5.2 n/a 0.0 n/a n/a n/a n/a 12 2
    Protein (g) 67.4 55.4 0.0 0.5 0.2 n/a n/a n/a 123 21
    Retinol (mcg) 647.7 575.6 0.0 381.1 0.0 n/a n/a n/a 1,604 267
    Riboflavin (mg) 3.1 1.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Saturated Fat (g) 42.9 40.8 0.0 29.2 0.0 n/a n/a n/a 113 19
    Selenium (mcg) 41.7 71.3 1.2 0.6 n/a n/a n/a n/a 115 19
    Serine (g) 3.7 2.8 n/a 0.0 n/a n/a n/a n/a 7 1
    Sodium (mg) 949.8 413.3 2.0 405.6 0.4 n/a n/a n/a 1,771 295
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 199.6 n/a n/a n/a n/a n/a 200 33
    Sugar (g) 98.4 1.3 199.6 0.0 n/a n/a n/a n/a 299 50
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 3.0 2.5 n/a 0.0 n/a n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 1.5 0.5 0.0 1.3 n/a n/a n/a n/a 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 68.4 63.9 0.0 46.1 0.1 n/a n/a n/a 178 30
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.9 0.6 n/a 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 3.3 2.9 n/a 0.0 n/a n/a n/a n/a 6 1
    Valine (g) 4.5 3.4 n/a 0.0 n/a n/a n/a n/a 8 1
    Vitamin A, IU (IU) 2,391.0 2,189.4 0.0 1,419.4 0.0 n/a n/a n/a 6,000 1,000
    Vitamin A, RAE (mcg) 660.5 590.4 0.0 388.5 0.0 n/a n/a n/a 1,639 273
    Vitamin B-12 (mcg) 8.3 1.7 0.0 0.1 0.0 n/a n/a n/a 10 2
    Vitamin B-6 (mg) 0.8 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 22.0 0.0 0.0 0.0 0.4 n/a n/a n/a 22 4
    Vitamin D (IU) 1,075.2 49.2 0.0 34.1 0.0 n/a n/a n/a 1,158 193
    Water (g) 6.3 352.8 0.0 9.0 0.2 n/a n/a n/a 368 61
    Zinc (mg) 8.6 5.7 0.0 0.1 0.1 n/a n/a n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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