Nutritional Facts: Tofu French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
tofu
3/4 cup (0g)
non-dairy milk substitute
2 tablespoons (0g)
light oil
1 tablespoon (20g)
maple syrup
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (1g)
cinnamon
1/8 teaspoon (1g)
sea salt
1 to taste (108g)
grain bread
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 1.4 0.0 0.0 n/a 1 1
Arginine (g) 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 1 1
Ash (g) 1.7 n/a n/a 0.1 0.0 0.0 0.7 n/a 3 1
Aspartic acid (g) 1.8 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 277.5 n/a n/a 20.4 0.5 13.1 0.2 n/a 312 156
Calories 152.5 n/a n/a 52.0 12.1 3.2 0.0 n/a 220 110
Calories (kj) 637.5 n/a n/a 217.6 50.6 13.5 0.0 n/a 919 460
Carbohydrates (g) 4.5 n/a n/a 13.4 0.5 1.1 0.0 n/a 19 10
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.5 n/a n/a 0.0 0.0 0.7 0.0 n/a 1 1
Folate (mcg) 110.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 110 55
Folate, DFE (mcg) 110.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 110 55
Folate, food (mcg) 110.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 110 55
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.8 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Glycine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.8 n/a n/a 0.0 0.0 0.1 0.0 n/a 3 1
Isoleucine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 n/a n/a n/a n/a 0.0 0.0 n/a 1 1
Lysine (g) 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 1 1
Magnesium (mg) 67.5 n/a n/a 4.2 0.5 0.8 0.0 n/a 73 36
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 n/a n/a 0.6 0.0 0.2 0.0 n/a 2 1
Methionine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Niacin (mg) 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 230.0 n/a n/a 0.4 0.3 0.8 0.0 n/a 231 116
Phytosterols n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Polyunsaturated Fat (g) 5.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 3
Potassium (mg) 300.0 n/a n/a 42.4 6.2 5.6 0.1 n/a 354 177
Proline (g) 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 16.4 n/a n/a 0.0 0.0 0.1 0.0 n/a 16 8
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Selenium (mcg) 22.2 n/a n/a 0.1 0.0 0.0 0.0 n/a 22 11
Serine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 20.0 n/a n/a 2.4 0.4 0.1 290.7 n/a 314 157
Sucrose n/a n/a n/a 11.7 n/a 0.0 n/a n/a 12 6
Sugar (g) 1.7 n/a n/a 12.1 0.5 0.0 0.0 n/a 14 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 9.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 9 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 17.5 n/a n/a 0.0 0.0 3.9 0.0 n/a 21 11
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 218.1 n/a n/a 6.5 2.2 0.1 0.0 n/a 227 113
Zinc (mg) 1.6 n/a n/a 0.3 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tofu French Toast.