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Nutritional Facts: Red Lentil, Carrot and Roasted Red Pepper Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
dried red lentils
1 (110g)
onions
1 (119g)
red peppers
1 (119g)
red peppers
1 (40g)
celery ribs
1 (3g)
garlic cloves
2 (122g)
carrots
2 cups (488g)
chicken broth
1 1/2 cups (366g)
milk
1 tablespoon (2g)
dried parsley
1 tablespoon (15g)
lime juice
1 teaspoon (2g)
ground ginger
1 teaspoon (2g)
curry powder
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
4 tablespoons (48g)
sour cream
Total 1 serving
Alanine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5 1
Ash (g) 5.1 0.4 0.6 0.6 0.3 0.0 1.2 5.0 2.6 0.2 0.0 0.1 0.1 0.1 0.1 3.0 0.0 0.4 20 5
Aspartic acid (g) 5.5 0.1 0.3 0.3 0.0 0.0 0.2 n/a 0.9 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 107.5 25.3 8.3 8.3 16.0 5.4 40.3 19.5 435.5 18.2 2.1 2.1 9.6 9.8 2.0 0.7 1.6 52.8 765 191
Calories 677.8 44.0 36.9 36.9 6.4 4.5 50.0 78.1 234.2 4.7 3.8 6.0 6.5 3.9 3.9 0.0 1.8 92.6 1,292 323
Calories (kj) 2,835.8 182.6 153.5 153.5 26.8 18.7 211.1 327.0 980.9 19.5 15.7 25.3 27.2 16.5 16.3 0.0 7.4 388.3 5,406 1,352
Carbohydrates (g) 115.4 10.3 7.2 7.2 1.2 1.0 11.7 1.9 17.0 0.8 1.3 1.3 1.2 0.5 0.7 0.0 0.4 1.4 180 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 76 19
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 58.6 1.9 2.5 2.5 0.6 0.1 3.4 0.0 0.0 0.4 0.1 0.3 0.7 0.1 0.2 0.0 0.2 0.0 71 18
Folate (mcg) 919.7 20.9 54.7 54.7 14.4 0.1 23.2 9.8 18.3 2.9 1.5 0.2 3.1 0.1 0.4 0.0 0.1 3.4 1,127 282
Folate, DFE (mcg) 919.7 20.9 54.7 54.7 14.4 0.1 23.2 9.8 18.3 2.9 1.5 0.2 3.1 0.1 0.4 0.0 0.1 3.4 1,127 282
Folate, food (mcg) 919.7 20.9 54.7 54.7 14.4 0.1 23.2 9.8 18.3 2.9 1.5 0.2 3.1 0.1 0.4 0.0 0.1 3.4 1,127 282
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 1.4 2.7 2.7 0.2 n/a 0.7 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 8 2
Galactose (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 2.2 2.3 2.3 0.2 n/a 0.7 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 8 2
Glutamic acid (g) 7.7 0.3 0.3 0.3 0.0 0.0 0.4 n/a 2.5 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 12 3
Glycine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.5 0.2 0.5 0.5 0.1 0.1 0.4 1.0 0.2 0.4 0.0 0.4 0.6 0.7 0.5 0.0 0.1 0.1 20 5
Isoleucine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 3 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.7 2 0
Leucine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 5 1
Lysine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 5 1
Magnesium (mg) 234.2 11.0 14.3 14.3 4.4 0.8 14.6 4.9 47.6 6.4 1.2 3.9 5.1 3.8 2.1 0.0 0.5 4.8 374 93
Maltose (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 2.6 0.1 0.1 0.1 0.0 0.1 0.2 0.5 0.0 0.2 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 5 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.4 8 2
Niacin (mg) 5.0 0.1 1.2 1.2 0.1 0.0 1.2 6.7 0.3 0.2 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.1 16 4
Pantothenic acid (mg) 4.1 0.1 0.4 0.4 0.1 0.0 0.3 0.1 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 7 2
Phenylalanine (g) 2.4 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 3 1
Phosphorus (mg) 865.9 31.9 30.9 30.9 9.6 4.6 42.7 146.4 340.4 7.0 2.1 3.0 7.0 5.2 2.9 0.0 1.1 55.2 1,587 397
Phytosterols n/a 16.5 n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a 1.5 1.4 0.7 0.9 0.0 0.3 n/a 24 6
Polyunsaturated Fat (g) 1.0 0.0 0.1 0.1 0.0 0.0 0.1 0.5 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 3 1
Potassium (mg) 1,833.6 160.6 251.1 251.1 104.0 12.0 390.4 419.7 552.7 42.9 17.7 23.8 30.9 18.8 27.8 0.2 0.4 67.7 4,205 1,051
Proline (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 4 1
Protein (g) 49.5 1.2 1.2 1.2 0.3 0.2 1.1 9.9 12.0 0.4 0.1 0.2 0.3 0.2 0.1 0.0 0.1 1.0 79 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.5 197 49
Riboflavin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 15 4
Selenium (mcg) 15.9 0.6 0.1 0.1 0.2 0.4 0.1 0.0 7.3 0.2 0.0 1.0 0.3 0.1 0.0 0.0 0.0 1.2 28 7
Serine (g) 2.3 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 3 1
Sodium (mg) 11.5 4.4 4.8 4.8 32.0 0.5 84.2 1,493.3 179.3 7.2 0.3 0.5 1.0 1.8 0.4 1,162.7 0.0 38.4 3,027 757
Starch n/a 0.0 0.0 0.0 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Sucrose (g) 2.8 1.1 0.0 0.0 0.0 n/a 4.4 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 9 2
Sugar (g) 3.9 4.7 5.0 5.0 0.7 0.0 5.8 1.4 n/a 0.1 0.3 0.1 0.1 0.0 0.0 0.0 n/a 1.7 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 3 1
Tocopherol, alpha (mg) 0.9 0.0 1.9 1.9 0.1 0.0 0.8 0.1 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.2 7 2
Tocopherol, beta (mg) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 8.1 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 9 2
Total Fat (g) 2.0 0.1 0.4 0.4 0.1 0.0 0.3 2.8 13.4 0.1 0.0 0.1 0.3 0.2 0.1 0.0 0.0 9.5 30 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 2 1
Valine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 4 1
Vitamin A, IU (IU) 74.9 2.2 3,725.9 3,725.9 179.6 0.3 20,381.3 0.0 505.1 31.0 7.6 0.5 19.7 13.3 0.0 0.0 0.0 299.0 28,966 7,242
Vitamin A, RAE (mcg) 3.8 0.0 186.8 186.8 8.8 0.0 1,018.7 0.0 120.8 1.6 0.3 0.0 1.0 0.7 0.0 0.0 0.0 84.5 1,614 403
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 1.0 0.1 0.3 0.3 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 8.4 8.1 152.0 152.0 1.2 0.9 7.2 0.0 5.5 2.0 4.5 0.0 0.2 0.1 0.3 0.0 0.1 0.4 343 86
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 7 2
Water (g) 20.0 98.0 109.7 109.7 38.2 1.8 107.7 468.2 320.9 0.1 13.7 0.2 0.2 0.1 0.1 0.0 0.1 35.7 1,324 331
Zinc (mg) 9.2 0.2 0.3 0.3 0.1 0.0 0.3 0.5 1.4 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 13 3

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