Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (192g) dried red lentils |
1 (110g) onions |
1 (119g) red peppers |
1 (119g) red peppers |
1 (40g) celery ribs |
1 (3g) garlic cloves |
2 (122g) carrots |
2 cups (488g) chicken broth |
1 1/2 cups (366g) milk |
1 tablespoon (2g) dried parsley |
1 tablespoon (15g) lime juice |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) curry powder |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) white pepper |
4 tablespoons (48g) sour cream |
Total | 1 serving | |
Alanine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Ash (g) | 5.1 | 0.4 | 0.6 | 0.6 | 0.3 | 0.0 | 1.2 | 5.0 | 2.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | 0.4 | 20 | 5 |
Aspartic acid (g) | 5.5 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 8 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 107.5 | 25.3 | 8.3 | 8.3 | 16.0 | 5.4 | 40.3 | 19.5 | 435.5 | 18.2 | 2.1 | 2.1 | 9.6 | 9.8 | 2.0 | 0.7 | 1.6 | 52.8 | 765 | 191 |
Calories | 677.8 | 44.0 | 36.9 | 36.9 | 6.4 | 4.5 | 50.0 | 78.1 | 234.2 | 4.7 | 3.8 | 6.0 | 6.5 | 3.9 | 3.9 | 0.0 | 1.8 | 92.6 | 1,292 | 323 |
Calories (kj) | 2,835.8 | 182.6 | 153.5 | 153.5 | 26.8 | 18.7 | 211.1 | 327.0 | 980.9 | 19.5 | 15.7 | 25.3 | 27.2 | 16.5 | 16.3 | 0.0 | 7.4 | 388.3 | 5,406 | 1,352 |
Carbohydrates (g) | 115.4 | 10.3 | 7.2 | 7.2 | 1.2 | 1.0 | 11.7 | 1.9 | 17.0 | 0.8 | 1.3 | 1.3 | 1.2 | 0.5 | 0.7 | 0.0 | 0.4 | 1.4 | 180 | 45 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 76 | 19 |
Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 58.6 | 1.9 | 2.5 | 2.5 | 0.6 | 0.1 | 3.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.7 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 71 | 18 |
Folate (mcg) | 919.7 | 20.9 | 54.7 | 54.7 | 14.4 | 0.1 | 23.2 | 9.8 | 18.3 | 2.9 | 1.5 | 0.2 | 3.1 | 0.1 | 0.4 | 0.0 | 0.1 | 3.4 | 1,127 | 282 |
Folate, DFE (mcg) | 919.7 | 20.9 | 54.7 | 54.7 | 14.4 | 0.1 | 23.2 | 9.8 | 18.3 | 2.9 | 1.5 | 0.2 | 3.1 | 0.1 | 0.4 | 0.0 | 0.1 | 3.4 | 1,127 | 282 |
Folate, food (mcg) | 919.7 | 20.9 | 54.7 | 54.7 | 14.4 | 0.1 | 23.2 | 9.8 | 18.3 | 2.9 | 1.5 | 0.2 | 3.1 | 0.1 | 0.4 | 0.0 | 0.1 | 3.4 | 1,127 | 282 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.5 | 1.4 | 2.7 | 2.7 | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 2.2 | 2.3 | 2.3 | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
Glutamic acid (g) | 7.7 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 12 | 3 |
Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 14.5 | 0.2 | 0.5 | 0.5 | 0.1 | 0.1 | 0.4 | 1.0 | 0.2 | 0.4 | 0.0 | 0.4 | 0.6 | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | 20 | 5 |
Isoleucine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 2 | 0 |
Leucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
Lysine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
Magnesium (mg) | 234.2 | 11.0 | 14.3 | 14.3 | 4.4 | 0.8 | 14.6 | 4.9 | 47.6 | 6.4 | 1.2 | 3.9 | 5.1 | 3.8 | 2.1 | 0.0 | 0.5 | 4.8 | 374 | 93 |
Maltose (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 2.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 8 | 2 |
Niacin (mg) | 5.0 | 0.1 | 1.2 | 1.2 | 0.1 | 0.0 | 1.2 | 6.7 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 16 | 4 |
Pantothenic acid (mg) | 4.1 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 7 | 2 |
Phenylalanine (g) | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
Phosphorus (mg) | 865.9 | 31.9 | 30.9 | 30.9 | 9.6 | 4.6 | 42.7 | 146.4 | 340.4 | 7.0 | 2.1 | 3.0 | 7.0 | 5.2 | 2.9 | 0.0 | 1.1 | 55.2 | 1,587 | 397 |
Phytosterols | n/a | 16.5 | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 1.4 | 0.7 | 0.9 | 0.0 | 0.3 | n/a | 24 | 6 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
Potassium (mg) | 1,833.6 | 160.6 | 251.1 | 251.1 | 104.0 | 12.0 | 390.4 | 419.7 | 552.7 | 42.9 | 17.7 | 23.8 | 30.9 | 18.8 | 27.8 | 0.2 | 0.4 | 67.7 | 4,205 | 1,051 |
Proline (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
Protein (g) | 49.5 | 1.2 | 1.2 | 1.2 | 0.3 | 0.2 | 1.1 | 9.9 | 12.0 | 0.4 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 1.0 | 79 | 20 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.5 | 197 | 49 |
Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 15 | 4 |
Selenium (mcg) | 15.9 | 0.6 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 7.3 | 0.2 | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 28 | 7 |
Serine (g) | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
Sodium (mg) | 11.5 | 4.4 | 4.8 | 4.8 | 32.0 | 0.5 | 84.2 | 1,493.3 | 179.3 | 7.2 | 0.3 | 0.5 | 1.0 | 1.8 | 0.4 | 1,162.7 | 0.0 | 38.4 | 3,027 | 757 |
Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sucrose (g) | 2.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
Sugar (g) | 3.9 | 4.7 | 5.0 | 5.0 | 0.7 | 0.0 | 5.8 | 1.4 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 29 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Threonine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | 1.9 | 1.9 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 8.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
Total Fat (g) | 2.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.3 | 2.8 | 13.4 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 9.5 | 30 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 1 |
Valine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
Vitamin A, IU (IU) | 74.9 | 2.2 | 3,725.9 | 3,725.9 | 179.6 | 0.3 | 20,381.3 | 0.0 | 505.1 | 31.0 | 7.6 | 0.5 | 19.7 | 13.3 | 0.0 | 0.0 | 0.0 | 299.0 | 28,966 | 7,242 |
Vitamin A, RAE (mcg) | 3.8 | 0.0 | 186.8 | 186.8 | 8.8 | 0.0 | 1,018.7 | 0.0 | 120.8 | 1.6 | 0.3 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 84.5 | 1,614 | 403 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin C (mg) | 8.4 | 8.1 | 152.0 | 152.0 | 1.2 | 0.9 | 7.2 | 0.0 | 5.5 | 2.0 | 4.5 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 343 | 86 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 7 | 2 |
Water (g) | 20.0 | 98.0 | 109.7 | 109.7 | 38.2 | 1.8 | 107.7 | 468.2 | 320.9 | 0.1 | 13.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 35.7 | 1,324 | 331 |
Zinc (mg) | 9.2 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.5 | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 13 | 3 |
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