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    Nutritional Facts: Nana's Melt in Your Mouth Blue Cheese Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    10 1/2 ounces (320g)
    chicken broth
    4 tablespoons (31g)
    flour
    4 ounces (114g)
    blue cheese
    2 tablespoons (27g)
    oil
    Total 1 serving
    Alanine (g) 9.7 n/a 0.1 0.7 0.0 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.0 n/a 0.1 0.8 0.0 12 3
    Ash (g) 7.6 3.3 0.1 5.8 0.0 17 4
    Aspartic acid (g) 16.1 n/a 0.1 1.6 0.0 18 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 151.2 12.8 4.7 599.8 0.0 769 192
    Calories 1,353.2 51.2 113.8 401.0 240.4 2,160 540
    Calories (kj) 5,659.6 214.6 475.9 1,677.9 1,006.1 9,034 2,259
    Carbohydrates (g) 0.0 1.2 23.8 2.7 0.0 28 7
    Cholesterol (mg) 549.2 0.0 0.0 85.2 0.0 634 159
    Copper (mg) 0.5 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 1.9 n/a 0.1 0.1 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 1 0
    Folate (mcg) 0.0 6.4 57.2 40.9 0.0 104 26
    Folate, DFE (mcg) 0.0 6.4 90.9 40.9 0.0 138 35
    Folate, food (mcg) 0.0 6.4 9.1 40.9 0.0 56 14
    Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 48 12
    Glutamic acid (g) 26.3 n/a 1.1 5.9 0.0 33 8
    Glycine (g) 7.4 n/a 0.1 0.5 0.0 8 2
    Histidine (g) 7.1 n/a 0.1 0.9 0.0 8 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.7 1.5 0.4 0.0 7 2
    Isoleucine (g) 8.1 n/a 0.1 1.3 0.0 9 2
    Leucine (g) 14.0 n/a 0.2 2.2 0.0 16 4
    Lysine (g) 15.3 n/a 0.1 2.1 0.0 17 4
    Magnesium (mg) 199.0 3.2 6.9 26.1 0.0 235 59
    Manganese (mg) 0.1 0.3 0.2 0.0 n/a 1 0
    Methionine (g) 4.5 n/a 0.1 0.7 0.0 5 1
    Monounsaturated Fat (g) 28.2 0.8 0.0 8.8 7.5 45 11
    Niacin (mg) 52.7 4.4 1.8 1.2 0.0 60 15
    Pantothenic acid (mg) 5.6 0.1 0.1 2.0 0.0 8 2
    Phenylalanine (g) 6.9 n/a 0.2 1.2 0.0 8 2
    Phosphorus (mg) 1,663.6 96.1 33.8 439.6 0.0 2,233 558
    Phytosterols n/a n/a n/a n/a 263.3 263 66
    Polyunsaturated Fat (g) 9.5 0.4 0.1 0.9 14.9 26 6
    Potassium (mg) 2,730.3 275.4 33.4 290.8 0.0 3,330 832
    Proline (g) 6.7 n/a 0.4 2.4 0.0 9 2
    Protein (g) 164.9 6.5 3.2 24.3 0.0 199 50
    Retinol (mcg) 15.9 0.0 0.0 218.1 0.0 234 59
    Riboflavin (mg) 1.5 0.1 0.2 0.4 0.0 2 1
    Saturated Fat (g) 23.8 0.5 0.0 21.2 3.5 49 12
    Selenium (mcg) 269.0 0.0 10.6 16.5 0.0 296 74
    Serine (g) 7.1 n/a 0.2 1.3 0.0 9 2
    Sodium (mg) 437.8 980.0 0.6 1,584.7 0.0 3,003 751
    Sugar (g) 0.0 0.9 0.1 0.6 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.2 0.0 0.0 4 1
    Threonine (g) 7.4 n/a 0.1 0.9 0.0 8 2
    Tocopherol, alpha (mg) 1.0 0.1 0.0 0.3 3.9 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 71.9 1.8 0.3 32.6 27.2 134 33
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a 0.1 1 0
    Tryptophan (g) 1.7 n/a 0.0 0.4 0.0 2 1
    Tyrosine (g) 6.3 n/a 0.1 1.5 0.0 8 2
    Valine (g) 8.6 n/a 0.1 1.8 0.0 11 3
    Vitamin A, IU (IU) 47.8 0.0 0.0 866.8 0.0 915 229
    Vitamin A, RAE (mcg) 15.9 0.0 0.0 224.9 0.0 241 60
    Vitamin B-12 (mcg) 4.2 0.3 0.0 1.4 0.0 6 1
    Vitamin B-6 (mg) 5.5 0.0 0.0 0.2 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 167.2 0.0 0.0 23.9 0.0 191 48
    Water (g) 554.8 307.3 3.7 48.2 0.0 914 228
    Zinc (mg) 14.1 0.3 0.2 3.0 0.0 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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