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Nutritional Facts: Nana's Melt in Your Mouth Blue Cheese Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
10 1/2 ounces (320g)
chicken broth
4 tablespoons (31g)
flour
4 ounces (114g)
blue cheese
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 9.7 n/a 0.1 0.7 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 n/a 0.1 0.8 0.0 12 3
Ash (g) 7.6 3.3 0.1 5.8 0.0 17 4
Aspartic acid (g) 16.1 n/a 0.1 1.6 0.0 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 12.8 4.7 599.8 0.0 769 192
Calories 1,353.2 51.2 113.8 401.0 240.4 2,160 540
Calories (kj) 5,659.6 214.6 475.9 1,677.9 1,006.1 9,034 2,259
Carbohydrates (g) 0.0 1.2 23.8 2.7 0.0 28 7
Cholesterol (mg) 549.2 0.0 0.0 85.2 0.0 634 159
Copper (mg) 0.5 0.2 0.0 0.0 0.0 1 0
Cystine (g) 1.9 n/a 0.1 0.1 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 1 0
Folate (mcg) 0.0 6.4 57.2 40.9 0.0 104 26
Folate, DFE (mcg) 0.0 6.4 90.9 40.9 0.0 138 35
Folate, food (mcg) 0.0 6.4 9.1 40.9 0.0 56 14
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 48 12
Glutamic acid (g) 26.3 n/a 1.1 5.9 0.0 33 8
Glycine (g) 7.4 n/a 0.1 0.5 0.0 8 2
Histidine (g) 7.1 n/a 0.1 0.9 0.0 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.7 1.5 0.4 0.0 7 2
Isoleucine (g) 8.1 n/a 0.1 1.3 0.0 9 2
Leucine (g) 14.0 n/a 0.2 2.2 0.0 16 4
Lysine (g) 15.3 n/a 0.1 2.1 0.0 17 4
Magnesium (mg) 199.0 3.2 6.9 26.1 0.0 235 59
Manganese (mg) 0.1 0.3 0.2 0.0 n/a 1 0
Methionine (g) 4.5 n/a 0.1 0.7 0.0 5 1
Monounsaturated Fat (g) 28.2 0.8 0.0 8.8 7.5 45 11
Niacin (mg) 52.7 4.4 1.8 1.2 0.0 60 15
Pantothenic acid (mg) 5.6 0.1 0.1 2.0 0.0 8 2
Phenylalanine (g) 6.9 n/a 0.2 1.2 0.0 8 2
Phosphorus (mg) 1,663.6 96.1 33.8 439.6 0.0 2,233 558
Phytosterols n/a n/a n/a n/a 263.3 263 66
Polyunsaturated Fat (g) 9.5 0.4 0.1 0.9 14.9 26 6
Potassium (mg) 2,730.3 275.4 33.4 290.8 0.0 3,330 832
Proline (g) 6.7 n/a 0.4 2.4 0.0 9 2
Protein (g) 164.9 6.5 3.2 24.3 0.0 199 50
Retinol (mcg) 15.9 0.0 0.0 218.1 0.0 234 59
Riboflavin (mg) 1.5 0.1 0.2 0.4 0.0 2 1
Saturated Fat (g) 23.8 0.5 0.0 21.2 3.5 49 12
Selenium (mcg) 269.0 0.0 10.6 16.5 0.0 296 74
Serine (g) 7.1 n/a 0.2 1.3 0.0 9 2
Sodium (mg) 437.8 980.0 0.6 1,584.7 0.0 3,003 751
Sugar (g) 0.0 0.9 0.1 0.6 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.2 0.0 0.0 4 1
Threonine (g) 7.4 n/a 0.1 0.9 0.0 8 2
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.3 3.9 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 71.9 1.8 0.3 32.6 27.2 134 33
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.7 n/a n/a n/a 0.1 1 0
Tryptophan (g) 1.7 n/a 0.0 0.4 0.0 2 1
Tyrosine (g) 6.3 n/a 0.1 1.5 0.0 8 2
Valine (g) 8.6 n/a 0.1 1.8 0.0 11 3
Vitamin A, IU (IU) 47.8 0.0 0.0 866.8 0.0 915 229
Vitamin A, RAE (mcg) 15.9 0.0 0.0 224.9 0.0 241 60
Vitamin B-12 (mcg) 4.2 0.3 0.0 1.4 0.0 6 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.2 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 167.2 0.0 0.0 23.9 0.0 191 48
Water (g) 554.8 307.3 3.7 48.2 0.0 914 228
Zinc (mg) 14.1 0.3 0.2 3.0 0.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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