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Nutritional Facts: The Very Best White Bread (Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
2 tablespoons (25g)
sugar
2 1/4 teaspoons (9g)
bread machine yeast
1/4 cup (55g)
canola oil
3 cups (375g)
bread flour
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a n/a 0.2 n/a 1.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 n/a 1.6 0.0 2 0
Ash (g) 0.2 0.0 0.5 0.0 1.8 6.0 8 1
Aspartic acid n/a n/a 0.4 n/a 1.6 0.0 2 0
Beta-sitosterol n/a n/a n/a 225.1 n/a n/a 225 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 0.3 2.7 0.0 56.3 1.4 68 6
Calories 0.0 97.5 29.3 481.8 1,365.0 0.0 1,974 164
Calories (kj) 0.0 407.7 122.5 2,016.0 5,711.3 0.0 8,257 688
Campesterol n/a n/a n/a 131.3 n/a n/a 131 11
Carbohydrates (g) 0.0 25.2 3.7 0.0 286.2 0.0 315 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.8 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 10.1 0.0 13 1
Folate (mcg) 0.0 0.0 210.6 0.0 686.3 0.0 897 75
Folate, DFE (mcg) 0.0 0.0 210.6 0.0 1,091.3 0.0 1,302 108
Folate, food (mcg) 0.0 0.0 210.6 0.0 108.8 0.0 319 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 578 48
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.6 n/a 13.0 0.0 14 1
Glycine n/a n/a 0.2 n/a 1.4 0.0 2 0
Histidine n/a n/a 0.1 n/a 0.9 0.0 1 0
Iron (mg) 0.0 0.0 0.2 0.0 17.4 0.0 18 1
Isoleucine n/a n/a 0.2 n/a 1.3 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.3 n/a 2.7 0.0 3 0
Lysine n/a n/a 0.3 n/a 0.9 0.0 1 0
Magnesium (mg) 2.4 0.0 4.9 0.0 82.5 0.1 90 7
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.6 0.0 3 0
Methionine n/a n/a 0.1 n/a 0.7 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.4 34.5 0.3 0.0 35 3
Niacin (mg) 0.0 0.0 3.6 0.0 22.1 0.0 26 2
Pantothenic acid (mg) 0.0 0.0 1.2 0.0 1.6 0.0 3 0
Phenylalanine n/a n/a 0.2 n/a 2.0 0.0 2 0
Phosphorus (mg) 0.0 0.0 57.3 0.0 405.0 0.0 462 39
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 15.3 1.5 0.0 17 1
Potassium (mg) 2.4 0.5 86.0 0.0 401.3 0.5 491 41
Proline n/a n/a 0.1 n/a 4.5 0.0 5 0
Protein (g) 0.0 0.0 3.6 0.0 38.7 0.0 42 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.4 0.0 1.9 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.1 4.0 0.6 0.0 5 0
Selenium (mcg) 0.0 0.2 0.7 0.0 127.1 0.0 128 11
Serine n/a n/a 0.2 n/a 1.9 0.0 2 0
Sodium (mg) 7.1 0.3 4.6 0.0 7.5 2,325.5 2,345 195
Stigmasterol n/a n/a n/a 1.6 n/a n/a 2 0
Sucrose n/a 25.1 n/a n/a n/a n/a 25 2
Sugar (g) 0.0 25.1 0.0 0.0 1.0 0.0 26 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 2.9 0.0 4 0
Threonine n/a n/a 0.2 n/a 1.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 9.5 0.2 0.0 10 1
Tocopherol, beta n/a n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.5 0.1 n/a 1 0
Tocopherol, gamma n/a n/a n/a 14.9 1.4 n/a 16 1
Total Fat (g) 0.0 0.0 0.7 54.5 3.7 0.0 59 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.5 0.0 1 0
Tyrosine n/a n/a 0.1 n/a 1.2 0.0 1 0
Valine n/a n/a 0.2 n/a 1.6 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 0.0 0.5 0.0 44.7 0.0 282 23
Zinc (mg) 0.0 0.0 0.7 0.0 2.6 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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