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Nutritional Facts: Vegan Pumpkin Tart With Pecan Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (74g)
pecan halves
3/4 cup (61g)
rolled oats
3/4 cup (90g)
whole wheat pastry flour
1/2 teaspoon (1g)
ground cinnamon
1 pinch (0g)
salt
1/4 cup (55g)
canola oil
3 tablespoons (60g)
real maple syrup
1 cup (243g)
soymilk
1/4 cup (32g)
arrowroot
15 ounces (429g)
pumpkin puree
1/2 cup (158g)
real maple syrup
1 tablespoon (5g)
ginger
1 1/2 teaspoons (4g)
ground cinnamon
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (0g)
ground cloves
Total 1 serving
Alanine (g) 0.3 0.3 0.4 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.5 0.6 0.0 0.0 n/a n/a 0.5 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 3 0
Ash (g) 1.1 1.1 1.4 0.0 0.4 0.0 0.3 1.6 0.0 3.4 0.7 0.3 0.1 3.0 0.0 0.0 14 2
Aspartic acid (g) 0.7 0.7 0.6 0.0 0.0 n/a n/a 0.7 0.0 0.4 n/a 0.1 0.0 0.0 n/a n/a 3 0
Beta-sitosterol (mg) 66.1 n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 291 36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.0 31.6 30.6 13.1 0.1 0.0 61.2 60.8 12.8 90.0 160.7 5.9 39.3 0.7 1.1 1.8 562 70
Calories 513.1 230.2 306.0 3.2 0.0 481.8 156.0 131.2 114.2 111.4 409.5 17.4 9.7 0.0 3.1 0.9 2,488 311
Calories (kj) 2,145.1 963.5 1,281.6 13.5 0.0 2,016.0 652.8 549.2 478.1 467.1 1,713.6 73.0 40.6 0.0 12.9 3.7 10,411 1,301
Campesterol (mg) 3.7 n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 135 17
Carbohydrates (g) 10.3 41.1 64.8 1.1 0.0 0.0 40.2 15.3 28.2 27.9 105.6 3.7 3.2 0.0 0.3 0.2 342 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.2 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 7.1 6.1 9.6 0.7 0.0 0.0 0.0 1.5 1.1 2.1 0.0 0.7 2.1 0.0 0.1 0.1 31 4
Folate (mcg) 16.3 19.4 39.6 0.1 0.0 0.0 0.0 43.7 2.2 68.6 0.0 0.7 0.2 0.0 0.4 0.3 192 24
Folate, DFE (mcg) 16.3 19.4 39.6 0.1 0.0 0.0 0.0 43.7 2.2 68.6 0.0 0.7 0.2 0.0 0.4 0.3 192 24
Folate, food (mcg) 16.3 19.4 39.6 0.1 0.0 0.0 0.0 43.7 2.2 68.6 0.0 0.7 0.2 0.0 0.4 0.3 192 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.8 0.1 0.0 n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 2.5 0.1 0.0 n/a n/a 0.0 4 0
Glutamic acid (g) 1.4 1.7 3.9 0.0 0.0 n/a n/a 1.2 0.0 0.8 n/a 0.0 0.0 0.0 n/a n/a 9 1
Glycine (g) 0.3 0.4 0.5 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.2 0.2 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 2.6 3.2 0.1 0.0 0.0 0.1 1.6 0.1 3.4 0.2 1.0 0.3 0.0 0.0 0.0 15 2
Isoleucine (g) 0.2 0.3 0.4 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.6 0.8 0.0 0.0 n/a n/a 0.5 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 3 0
Lysine (g) 0.2 0.4 0.3 0.0 0.0 n/a n/a 0.3 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 89.8 83.8 123.3 0.8 0.0 0.0 12.6 60.8 1.0 51.4 33.1 11.1 2.4 0.0 1.1 0.7 472 59
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 3.3 2.2 3.7 0.2 0.0 0.0 1.7 0.5 0.2 0.5 4.6 1.7 0.7 0.0 0.0 0.1 20 2
Methionine (g) 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 30.3 1.2 0.3 0.0 0.0 34.5 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 67 8
Niacin (mg) 0.9 0.7 4.5 0.0 0.0 0.0 0.0 1.2 0.0 2.6 0.1 0.5 0.1 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 0.6 0.7 0.5 0.0 0.0 0.0 0.0 0.9 0.0 1.3 0.1 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.3 0.4 0.6 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 205.7 249.1 321.3 0.8 0.0 0.0 1.2 126.4 1.6 188.6 3.2 8.7 2.5 0.0 1.2 0.3 1,111 139
Phytosterols (mg) 75.7 n/a n/a 0.3 0.0 n/a n/a n/a n/a 51.4 n/a 4.3 1.0 0.0 0.4 0.7 134 17
Polyunsaturated Fat (g) 16.0 1.4 1.1 0.0 0.0 15.3 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
Potassium (mg) 304.4 219.9 326.7 5.6 0.0 0.0 127.2 286.7 3.5 1,457.1 333.9 68.6 16.9 0.2 2.1 3.0 3,156 395
Proline (g) 0.3 0.3 1.9 0.0 0.0 n/a n/a 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 3 0
Protein (g) 6.8 8.0 11.9 0.1 0.0 0.0 0.0 7.9 0.1 4.3 0.1 0.5 0.2 0.0 0.0 0.0 40 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.8 0.2 0.0 0.5 2.0 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 4.6 0.7 0.4 0.0 0.0 4.0 0.0 0.5 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 11 1
Selenium (mcg) 2.8 17.6 55.6 0.0 0.0 0.0 0.4 11.7 n/a 1.3 0.9 2.9 0.1 0.0 0.0 0.0 93 12
Serine (g) 0.4 0.4 0.6 0.0 0.0 n/a n/a 0.3 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 0.0 3.6 1.8 0.1 155.0 0.0 7.2 123.9 0.6 4.3 18.9 1.4 0.4 1,162.7 0.1 0.7 1,481 185
Starch (g) 0.3 35.2 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 88 11
Stigmasterol (mg) 2.2 n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 2.9 0.6 0.3 0.0 n/a n/a 35.0 n/a n/a n/a 91.9 0.0 0.0 n/a n/a 0.0 131 16
Sugar (g) 2.9 0.6 0.4 0.0 0.0 0.0 36.3 9.7 n/a 5.8 95.2 0.2 0.1 0.0 0.2 0.0 151 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.2 0.3 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.3 0.6 0.0 0.0 9.5 0.0 0.3 n/a 4.5 0.0 0.0 0.1 0.0 0.0 0.0 16 2
Tocopherol, beta (mg) 0.3 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.3 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 18.1 0.1 1.7 0.1 n/a 14.9 n/a n/a n/a n/a n/a 0.2 0.4 n/a 0.0 n/a 36 4
Total Fat (g) 53.4 4.0 2.3 0.0 0.0 54.5 0.0 4.3 0.0 0.4 0.1 0.2 0.0 0.0 0.2 0.1 120 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.2 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.3 0.4 0.5 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 41.6 0.0 8.1 3.9 0.0 0.0 0.0 7.3 0.0 31,645.7 0.0 1.6 11.6 0.0 0.6 1.5 31,722 3,965
Vitamin A, RAE (mcg) 2.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1,581.4 0.0 0.1 0.6 0.0 0.0 0.1 1,585 198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.6 0.0 0.0 0.1 0.0 0.0 0.2 40 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.6 6.6 9.7 0.1 0.0 0.0 19.4 214.0 3.6 392.6 51.0 0.5 0.4 0.0 0.0 0.0 701 88
Zinc (mg) 3.4 2.2 2.3 0.0 0.0 0.0 0.9 0.3 0.0 1.4 2.3 0.2 0.1 0.0 0.0 0.0 13 2

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