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Nutritional Facts: Grilled Mahi Mahi With Avocado Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
2 (124g)
roma tomatoes
1 cup (160g)
red onions
1 (14g)
jalapeno peppers
1/2 cup (8g)
fresh cilantro
1 (44g)
limes, juice of
1/2 teaspoon (3g)
kosher salt
3 lbs (1,360g)
mahi mahi
1 tablespoon (14g)
extra virgin olive oil
1 (44g)
limes, juice of
1/2 teaspoon (3g)
kosher salt
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 15.2 0.0 0.0 0.0 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.2 n/a n/a 0.0 0.0 15.1 0.0 0.0 0.0 15 3
Ash (g) 3.2 0.6 0.6 0.1 0.1 0.1 3.0 28.6 0.0 0.1 3.0 39 7
Aspartic acid (g) 0.5 0.2 0.1 n/a n/a 0.1 0.0 25.8 0.0 0.1 0.0 27 4
Beta-sitosterol (mg) 152.8 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 153 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 24.1 12.4 36.8 1.7 5.4 6.2 0.7 204.0 0.1 6.2 0.7 298 50
Calories 321.6 22.3 64.0 4.1 1.8 11.0 0.0 1,156.0 119.3 11.0 0.0 1,711 285
Calories (kj) 1,346.7 91.8 265.6 16.7 7.6 45.8 0.0 4,841.6 499.4 45.8 0.0 7,161 1,193
Campesterol (mg) 10.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 17.1 4.8 14.9 0.9 0.3 3.7 0.0 0.0 0.0 3.7 0.0 46 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 992.8 0.0 0.0 0.0 993 165
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 2.7 0.0 0.0 0.0 3 0
Dietary Fiber (g) 13.5 1.5 2.7 0.4 0.2 0.2 0.0 0.0 0.0 0.2 0.0 19 3
Folate (mcg) 162.8 18.6 30.4 3.8 5.0 4.4 0.0 68.0 0.0 4.4 0.0 297 50
Folate, DFE (mcg) 162.8 18.6 30.4 3.8 5.0 4.4 0.0 68.0 0.0 4.4 0.0 297 50
Folate, food (mcg) 162.8 18.6 30.4 3.8 5.0 4.4 0.0 68.0 0.0 4.4 0.0 297 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 1.7 2.1 0.4 n/a 0.3 n/a n/a n/a 0.3 n/a 5 1
Galactose (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 1.6 3.2 0.2 n/a 0.3 n/a n/a n/a 0.3 n/a 6 1
Glutamic acid (g) 0.6 0.5 0.4 n/a n/a 0.0 0.0 37.6 0.0 0.0 0.0 39 7
Glycine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 12.1 0.0 0.0 0.0 12 2
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 7.4 0.0 0.0 0.0 8 1
Iron (mg) 1.1 0.3 0.3 0.0 0.1 0.0 0.0 15.4 0.1 0.0 0.0 17 3
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 11.6 0.0 0.0 0.0 12 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 20.5 0.0 0.0 0.0 21 3
Lysine (g) 0.3 0.0 0.1 n/a n/a 0.0 0.0 23.1 0.0 0.0 0.0 23 4
Magnesium (mg) 58.3 13.6 16.0 2.1 2.1 3.5 0.0 408.0 0.0 3.5 0.0 507 85
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 7.5 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.8 0.0 0.0 31 5
Niacin (mg) 3.5 0.7 0.2 0.2 0.1 0.1 0.0 83.0 0.0 0.1 0.0 88 15
Pantothenic acid (mg) 2.8 0.1 0.2 0.0 0.0 0.1 0.0 10.2 0.0 0.1 0.0 13 2
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 9.8 0.0 0.0 0.0 10 2
Phosphorus (mg) 104.5 29.8 46.4 3.6 3.8 6.2 0.0 1,944.8 0.0 6.2 0.0 2,145 358
Phytosterols n/a 8.7 24.0 n/a 0.4 n/a 0.0 n/a 29.8 n/a 0.0 63 10
Polyunsaturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 2.2 1.4 0.0 0.0 7 1
Potassium (mg) 974.9 293.9 233.6 34.7 41.7 51.5 0.2 5,657.6 0.1 51.5 0.2 7,340 1,223
Proline (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 8.9 0.0 0.0 0.0 9 2
Protein (g) 4.0 1.1 1.8 0.1 0.2 0.2 0.0 251.6 0.0 0.2 0.0 259 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 734.4 0.0 0.0 0.0 734 122
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.3 0.0 0.1 0.0 0.0 0.0 0.0 2.6 1.9 0.0 0.0 9 1
Selenium (mcg) 0.8 0.0 0.8 0.1 0.1 0.0 0.0 496.4 0.0 0.0 0.0 498 83
Serine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 10.3 0.0 0.0 0.0 11 2
Sodium (mg) 14.1 6.2 6.4 0.4 3.7 0.9 1,162.7 1,196.8 0.3 0.9 1,162.7 3,555 593
Starch (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 0.0 1.6 0.0 n/a 0.2 n/a n/a n/a 0.2 n/a 2 0
Sugar (g) 1.3 3.3 6.8 0.6 0.1 0.7 0.0 n/a 0.0 0.7 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 11.0 0.0 0.0 0.0 11 2
Tocopherol, alpha (mg) 4.2 0.7 0.0 0.5 0.2 0.1 0.0 n/a 1.9 0.1 0.0 8 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 29.5 0.2 0.2 0.1 0.0 0.0 0.0 9.5 13.5 0.0 0.0 53 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 2.8 0.0 0.0 0.0 3 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 8.5 0.0 0.0 0.0 9 1
Valine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 13.0 0.0 0.0 0.0 13 2
Vitamin A, IU (IU) 293.5 1,032.9 3.2 150.9 539.8 22.0 0.0 2,448.0 0.0 22.0 0.0 4,512 752
Vitamin A, RAE (mcg) 14.1 52.1 0.0 7.6 27.0 0.9 0.0 734.4 0.0 0.9 0.0 837 139
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.5 0.1 0.2 0.1 0.0 0.0 0.0 5.4 0.0 0.0 0.0 6 1
Vitamin C (mg) 20.1 17.0 11.8 16.6 2.2 13.2 0.0 0.0 0.0 13.2 0.0 94 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 147.2 117.2 142.6 12.8 7.4 39.9 0.0 1,054.7 0.0 39.9 0.0 1,562 260
Zinc (mg) 1.3 0.2 0.3 0.0 0.0 0.0 0.0 6.3 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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