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    Nutritional Facts: Grilled Mahi Mahi With Avocado Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (201g)
    avocados
    2 (124g)
    roma tomatoes
    1 cup (160g)
    red onions
    1 (14g)
    jalapeno peppers
    1/2 cup (8g)
    fresh cilantro
    1 (44g)
    limes, juice of
    1/2 teaspoon (3g)
    kosher salt
    3 lbs (1,360g)
    mahi mahi
    1 tablespoon (14g)
    extra virgin olive oil
    1 (44g)
    limes, juice of
    1/2 teaspoon (3g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 15.2 0.0 0.0 0.0 16 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.2 n/a n/a 0.0 0.0 15.1 0.0 0.0 0.0 15 3
    Ash (g) 3.2 0.6 0.6 0.1 0.1 0.1 3.0 28.6 0.0 0.1 3.0 39 7
    Aspartic acid (g) 0.5 0.2 0.1 n/a n/a 0.1 0.0 25.8 0.0 0.1 0.0 27 4
    Beta-sitosterol (mg) 152.8 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 153 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 24.1 12.4 36.8 1.7 5.4 6.2 0.7 204.0 0.1 6.2 0.7 298 50
    Calories 321.6 22.3 64.0 4.1 1.8 11.0 0.0 1,156.0 119.3 11.0 0.0 1,711 285
    Calories (kj) 1,346.7 91.8 265.6 16.7 7.6 45.8 0.0 4,841.6 499.4 45.8 0.0 7,161 1,193
    Campesterol (mg) 10.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
    Carbohydrates (g) 17.1 4.8 14.9 0.9 0.3 3.7 0.0 0.0 0.0 3.7 0.0 46 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 992.8 0.0 0.0 0.0 993 165
    Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 2.7 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 13.5 1.5 2.7 0.4 0.2 0.2 0.0 0.0 0.0 0.2 0.0 19 3
    Folate (mcg) 162.8 18.6 30.4 3.8 5.0 4.4 0.0 68.0 0.0 4.4 0.0 297 50
    Folate, DFE (mcg) 162.8 18.6 30.4 3.8 5.0 4.4 0.0 68.0 0.0 4.4 0.0 297 50
    Folate, food (mcg) 162.8 18.6 30.4 3.8 5.0 4.4 0.0 68.0 0.0 4.4 0.0 297 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 1.7 2.1 0.4 n/a 0.3 n/a n/a n/a 0.3 n/a 5 1
    Galactose (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 1.6 3.2 0.2 n/a 0.3 n/a n/a n/a 0.3 n/a 6 1
    Glutamic acid (g) 0.6 0.5 0.4 n/a n/a 0.0 0.0 37.6 0.0 0.0 0.0 39 7
    Glycine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 12.1 0.0 0.0 0.0 12 2
    Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 7.4 0.0 0.0 0.0 8 1
    Iron (mg) 1.1 0.3 0.3 0.0 0.1 0.0 0.0 15.4 0.1 0.0 0.0 17 3
    Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 11.6 0.0 0.0 0.0 12 2
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 20.5 0.0 0.0 0.0 21 3
    Lysine (g) 0.3 0.0 0.1 n/a n/a 0.0 0.0 23.1 0.0 0.0 0.0 23 4
    Magnesium (mg) 58.3 13.6 16.0 2.1 2.1 3.5 0.0 408.0 0.0 3.5 0.0 507 85
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 7.5 0.0 0.0 0.0 8 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.8 0.0 0.0 31 5
    Niacin (mg) 3.5 0.7 0.2 0.2 0.1 0.1 0.0 83.0 0.0 0.1 0.0 88 15
    Pantothenic acid (mg) 2.8 0.1 0.2 0.0 0.0 0.1 0.0 10.2 0.0 0.1 0.0 13 2
    Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 9.8 0.0 0.0 0.0 10 2
    Phosphorus (mg) 104.5 29.8 46.4 3.6 3.8 6.2 0.0 1,944.8 0.0 6.2 0.0 2,145 358
    Phytosterols n/a 8.7 24.0 n/a 0.4 n/a 0.0 n/a 29.8 n/a 0.0 63 10
    Polyunsaturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 2.2 1.4 0.0 0.0 7 1
    Potassium (mg) 974.9 293.9 233.6 34.7 41.7 51.5 0.2 5,657.6 0.1 51.5 0.2 7,340 1,223
    Proline (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 8.9 0.0 0.0 0.0 9 2
    Protein (g) 4.0 1.1 1.8 0.1 0.2 0.2 0.0 251.6 0.0 0.2 0.0 259 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 734.4 0.0 0.0 0.0 734 122
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.3 0.0 0.1 0.0 0.0 0.0 0.0 2.6 1.9 0.0 0.0 9 1
    Selenium (mcg) 0.8 0.0 0.8 0.1 0.1 0.0 0.0 496.4 0.0 0.0 0.0 498 83
    Serine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 10.3 0.0 0.0 0.0 11 2
    Sodium (mg) 14.1 6.2 6.4 0.4 3.7 0.9 1,162.7 1,196.8 0.3 0.9 1,162.7 3,555 593
    Starch (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 4.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.1 0.0 1.6 0.0 n/a 0.2 n/a n/a n/a 0.2 n/a 2 0
    Sugar (g) 1.3 3.3 6.8 0.6 0.1 0.7 0.0 n/a 0.0 0.7 0.0 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 11.0 0.0 0.0 0.0 11 2
    Tocopherol, alpha (mg) 4.2 0.7 0.0 0.5 0.2 0.1 0.0 n/a 1.9 0.1 0.0 8 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 29.5 0.2 0.2 0.1 0.0 0.0 0.0 9.5 13.5 0.0 0.0 53 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 2.8 0.0 0.0 0.0 3 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 8.5 0.0 0.0 0.0 9 1
    Valine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 13.0 0.0 0.0 0.0 13 2
    Vitamin A, IU (IU) 293.5 1,032.9 3.2 150.9 539.8 22.0 0.0 2,448.0 0.0 22.0 0.0 4,512 752
    Vitamin A, RAE (mcg) 14.1 52.1 0.0 7.6 27.0 0.9 0.0 734.4 0.0 0.9 0.0 837 139
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.5 0.1 0.2 0.1 0.0 0.0 0.0 5.4 0.0 0.0 0.0 6 1
    Vitamin C (mg) 20.1 17.0 11.8 16.6 2.2 13.2 0.0 0.0 0.0 13.2 0.0 94 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 147.2 117.2 142.6 12.8 7.4 39.9 0.0 1,054.7 0.0 39.9 0.0 1,562 260
    Zinc (mg) 1.3 0.2 0.3 0.0 0.0 0.0 0.0 6.3 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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