Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (74g) pecan halves |
3/4 cup (61g) rolled oats |
3/4 cup (90g) whole wheat pastry flour |
1/2 teaspoon (1g) ground cinnamon |
1 pinch (0g) salt |
1/4 cup (64g) applesauce |
3 tablespoons (0g) sugar-free maple syrup |
1 cup (246g) skim milk |
1/4 cup (32g) cornstarch |
15 ounces (429g) pumpkin puree |
1/2 cup (0g) sugar-free maple syrup |
1/2 teaspoon (3g) salt |
1 3/4 teaspoons (3g) pumpkin pie spice |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.1 | 1.1 | 1.4 | 0.0 | 0.4 | 0.1 | n/a | 2.1 | 0.0 | 3.4 | n/a | 3.0 | 0.1 | 13 | 2 |
| Aspartic acid (g) | 0.7 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 66.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.0 | 31.6 | 30.6 | 13.1 | 0.1 | 2.6 | n/a | 351.8 | 0.6 | 90.0 | n/a | 0.7 | 20.3 | 593 | 74 |
| Calories | 513.1 | 230.2 | 306.0 | 3.2 | 0.0 | 48.5 | n/a | 100.9 | 121.9 | 111.4 | n/a | 0.0 | 10.2 | 1,445 | 181 |
| Calories (kj) | 2,145.1 | 963.5 | 1,281.6 | 13.5 | 0.0 | 202.7 | n/a | 418.2 | 510.1 | 467.1 | n/a | 0.0 | 42.6 | 6,044 | 756 |
| Campesterol (mg) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 10.3 | 41.1 | 64.8 | 1.1 | 0.0 | 12.7 | n/a | 13.7 | 29.2 | 27.9 | n/a | 0.0 | 2.1 | 203 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Copper (mg) | 0.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.1 | 6.1 | 9.6 | 0.7 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 2.1 | n/a | 0.0 | 0.4 | 27 | 3 |
| Folate (mcg) | 16.3 | 19.4 | 39.6 | 0.1 | 0.0 | 0.6 | n/a | 14.8 | 0.0 | 68.6 | n/a | 0.0 | 1.5 | 161 | 20 |
| Folate, DFE (mcg) | 16.3 | 19.4 | 39.6 | 0.1 | 0.0 | 0.6 | n/a | 14.8 | 0.0 | 68.6 | n/a | 0.0 | 1.5 | 161 | 20 |
| Folate, food (mcg) | 16.3 | 19.4 | 39.6 | 0.1 | 0.0 | 0.6 | n/a | 14.8 | 0.0 | 68.6 | n/a | 0.0 | 1.5 | 161 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.4 | 1.7 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 10 | 1 |
| Glycine (g) | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 2.6 | 3.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 3.4 | n/a | 0.0 | 0.6 | 12 | 2 |
| Isoleucine (g) | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 89.8 | 83.8 | 123.3 | 0.8 | 0.0 | 1.9 | n/a | 39.4 | 1.0 | 51.4 | n/a | 0.0 | 4.0 | 396 | 49 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.3 | 2.2 | 3.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.5 | 11 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 30.3 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 32 | 4 |
| Niacin (mg) | 0.9 | 0.7 | 4.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 2.6 | n/a | 0.0 | 0.1 | 9 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 1.3 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 205.7 | 249.1 | 321.3 | 0.8 | 0.0 | 4.5 | n/a | 275.5 | 4.2 | 188.6 | n/a | 0.0 | 3.5 | 1,253 | 157 |
| Phytosterols (mg) | 75.7 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 51.4 | n/a | 0.0 | 2.1 | 130 | 16 |
| Polyunsaturated Fat (g) | 16.0 | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Potassium (mg) | 304.4 | 219.9 | 326.7 | 5.6 | 0.0 | 38.9 | n/a | 447.7 | 1.0 | 1,457.1 | n/a | 0.2 | 19.7 | 2,821 | 353 |
| Proline (g) | 0.3 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 6.8 | 8.0 | 11.9 | 0.1 | 0.0 | 0.1 | n/a | 9.7 | 0.1 | 4.3 | n/a | 0.0 | 0.2 | 41 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 150.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 150 | 19 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.6 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 6 | 1 |
| Selenium (mcg) | 2.8 | 17.6 | 55.6 | 0.0 | 0.0 | 0.2 | n/a | 5.9 | 0.9 | 1.3 | n/a | 0.0 | 0.3 | 85 | 11 |
| Serine (g) | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 3.6 | 1.8 | 0.1 | 155.0 | 17.9 | n/a | 145.1 | 2.9 | 4.3 | n/a | 1,162.7 | 1.5 | 1,495 | 187 |
| Starch (g) | 0.3 | 35.2 | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 11 |
| Stigmasterol (mg) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 2.9 | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 2.9 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.8 | n/a | 0.0 | 0.2 | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 18.1 | 0.1 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Total Fat (g) | 53.4 | 4.0 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 61 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 41.6 | 0.0 | 8.1 | 3.9 | 0.0 | 7.0 | n/a | 499.4 | 0.0 | 31,645.7 | n/a | 0.0 | 7.8 | 32,213 | 4,027 |
| Vitamin A, RAE (mcg) | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 150.1 | 0.0 | 1,581.4 | n/a | 0.0 | 0.4 | 1,735 | 217 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2.7 | 0.0 | 38.6 | n/a | 0.0 | 0.7 | 44 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 98.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 98 | 12 |
| Water (g) | 2.6 | 6.6 | 9.7 | 0.1 | 0.0 | 50.7 | n/a | 219.8 | 2.7 | 392.6 | n/a | 0.0 | 0.3 | 685 | 86 |
| Zinc (mg) | 3.4 | 2.2 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.