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Nutritional Facts: Green Bean Salad With Corn, Cherry Tomatoes & Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (435g)
fresh corn kernels
1 lb (454g)
fresh green beans
1 small (70g)
red onions
1 (3g)
garlic cloves
1/4 cup (60g)
red wine vinegar
1/3 cup (72g)
extra virgin olive oil
1 pint (298g)
cherry tomatoes
1 cup (43g)
fresh basil
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
kosher salt
Total 1 serving
Alanine (g) 1.3 0.4 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.3 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a 1 0
Ash (g) 2.7 3.0 0.2 0.0 0.1 0.0 1.5 0.6 n/a n/a 8 1
Aspartic acid (g) 1.1 1.2 0.1 0.0 n/a 0.0 0.4 0.1 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 8.7 167.8 16.1 5.4 3.6 0.7 29.8 76.5 n/a n/a 309 51
Calories 374.1 140.6 28.0 4.5 11.4 635.8 53.6 9.9 n/a n/a 1,258 210
Calories (kj) 1,566.0 594.2 116.2 18.7 47.2 2,660.6 220.5 40.7 n/a n/a 5,264 877
Carbohydrates (g) 81.3 31.6 6.5 1.0 0.2 0.0 11.6 1.1 n/a n/a 133 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.7 12.2 1.2 0.1 0.0 0.0 3.6 0.7 n/a n/a 26 4
Folate (mcg) 182.7 149.7 13.3 0.1 n/a 0.0 44.7 29.4 n/a n/a 420 70
Folate, DFE (mcg) 182.7 149.7 13.3 0.1 n/a 0.0 44.7 29.4 n/a n/a 420 70
Folate, food (mcg) 182.7 149.7 13.3 0.1 n/a 0.0 44.7 29.4 n/a n/a 420 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 8.4 6.3 0.9 n/a n/a n/a 4.1 0.0 n/a n/a 20 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 14.9 6.8 1.4 n/a n/a n/a 3.7 0.0 n/a n/a 27 4
Glutamic acid (g) 2.8 0.8 0.2 0.0 n/a 0.0 1.3 0.1 n/a n/a 5 1
Glycine (g) 0.6 0.3 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 1 0
Histidine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 2.3 4.7 0.1 0.1 0.3 0.4 0.8 1.4 n/a n/a 10 2
Isoleucine (g) 0.6 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.5 0.5 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 2 0
Lysine (g) 0.6 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 161.0 113.4 7.0 0.8 2.4 0.0 32.8 27.7 n/a n/a 345 57
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 1.0 0.1 0.1 0.0 0.0 0.3 0.5 n/a n/a 3 0
Methionine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.9 0.0 0.0 0.0 n/a 52.5 0.1 0.0 n/a n/a 55 9
Niacin (mg) 7.7 3.3 0.1 0.0 n/a 0.0 1.8 0.4 n/a n/a 13 2
Pantothenic acid (mg) 3.1 1.0 0.1 0.0 n/a 0.0 0.3 0.1 n/a n/a 5 1
Phenylalanine (g) 0.7 0.3 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 1 0
Phosphorus (mg) 387.2 172.4 20.3 4.6 4.8 0.0 71.5 24.2 n/a n/a 685 114
Phytosterols n/a n/a 10.5 n/a n/a 159.0 20.9 n/a n/a n/a 190 32
Polyunsaturated Fat (g) 2.1 0.5 0.0 0.0 n/a 7.6 0.2 0.2 n/a n/a 11 2
Potassium (mg) 1,174.5 957.1 102.2 12.0 23.3 0.7 706.3 127.6 n/a n/a 3,104 517
Proline (g) 1.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Protein (g) 14.2 8.3 0.8 0.2 0.0 0.0 2.6 1.4 n/a n/a 27 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.5 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 1.4 0.2 0.0 0.0 0.0 9.9 0.1 0.0 n/a n/a 12 2
Selenium (mcg) 2.6 2.7 0.4 0.4 n/a 0.0 0.0 0.1 n/a n/a 6 1
Serine (g) 0.7 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Sodium (mg) 65.3 27.2 2.8 0.5 4.8 1.4 14.9 1.7 n/a n/a 119 20
Starch (g) 24.8 4.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 29 5
Sucrose (g) 3.9 1.6 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
Sugar (g) 27.2 14.8 3.0 0.0 0.0 0.0 7.8 0.1 n/a n/a 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 1.9 0.0 0.0 n/a 10.3 1.6 0.3 n/a n/a 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a n/a 0.6 0.4 0.1 n/a n/a 2 0
Total Fat (g) 5.9 1.0 0.1 0.0 0.0 71.9 0.6 0.3 n/a n/a 80 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.8 0.4 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 813.5 3,129.8 1.4 0.3 0.0 0.0 2,482.3 2,281.3 n/a n/a 8,709 1,451
Vitamin A, RAE (mcg) 39.2 158.8 0.0 0.0 0.0 0.0 125.2 114.2 n/a n/a 437 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.6 0.1 0.0 n/a 0.0 0.2 0.1 n/a n/a 1 0
Vitamin C (mg) 29.6 55.3 5.2 0.9 0.3 0.0 40.8 7.8 n/a n/a 140 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 330.8 409.7 62.4 1.8 56.4 0.0 281.7 39.8 n/a n/a 1,183 197
Zinc (mg) 2.0 1.1 0.1 0.0 0.0 0.0 0.5 0.4 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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