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    Nutritional Facts: Green Bean Salad With Corn, Cherry Tomatoes & Basil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (435g)
    fresh corn kernels
    1 lb (454g)
    fresh green beans
    1 small (70g)
    red onions
    1 (3g)
    garlic cloves
    1/4 cup (60g)
    red wine vinegar
    1/3 cup (72g)
    extra virgin olive oil
    1 pint (298g)
    cherry tomatoes
    1 cup (43g)
    fresh basil
    1 to taste (0g)
    fresh ground pepper
    1 to taste (0g)
    kosher salt
    Total 1 serving
    Alanine (g) 1.3 0.4 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.6 0.3 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a 1 0
    Ash (g) 2.7 3.0 0.2 0.0 0.1 0.0 1.5 0.6 n/a n/a 8 1
    Aspartic acid (g) 1.1 1.2 0.1 0.0 n/a 0.0 0.4 0.1 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 8.7 167.8 16.1 5.4 3.6 0.7 29.8 76.5 n/a n/a 309 51
    Calories 374.1 140.6 28.0 4.5 11.4 635.8 53.6 9.9 n/a n/a 1,258 210
    Calories (kj) 1,566.0 594.2 116.2 18.7 47.2 2,660.6 220.5 40.7 n/a n/a 5,264 877
    Carbohydrates (g) 81.3 31.6 6.5 1.0 0.2 0.0 11.6 1.1 n/a n/a 133 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 8.7 12.2 1.2 0.1 0.0 0.0 3.6 0.7 n/a n/a 26 4
    Folate (mcg) 182.7 149.7 13.3 0.1 n/a 0.0 44.7 29.4 n/a n/a 420 70
    Folate, DFE (mcg) 182.7 149.7 13.3 0.1 n/a 0.0 44.7 29.4 n/a n/a 420 70
    Folate, food (mcg) 182.7 149.7 13.3 0.1 n/a 0.0 44.7 29.4 n/a n/a 420 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 8.4 6.3 0.9 n/a n/a n/a 4.1 0.0 n/a n/a 20 3
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Glucose (dextrose) (g) 14.9 6.8 1.4 n/a n/a n/a 3.7 0.0 n/a n/a 27 4
    Glutamic acid (g) 2.8 0.8 0.2 0.0 n/a 0.0 1.3 0.1 n/a n/a 5 1
    Glycine (g) 0.6 0.3 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 1 0
    Histidine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 2.3 4.7 0.1 0.1 0.3 0.4 0.8 1.4 n/a n/a 10 2
    Isoleucine (g) 0.6 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.5 0.5 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 2 0
    Lysine (g) 0.6 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Magnesium (mg) 161.0 113.4 7.0 0.8 2.4 0.0 32.8 27.7 n/a n/a 345 57
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 1.0 0.1 0.1 0.0 0.0 0.3 0.5 n/a n/a 3 0
    Methionine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 1.9 0.0 0.0 0.0 n/a 52.5 0.1 0.0 n/a n/a 55 9
    Niacin (mg) 7.7 3.3 0.1 0.0 n/a 0.0 1.8 0.4 n/a n/a 13 2
    Pantothenic acid (mg) 3.1 1.0 0.1 0.0 n/a 0.0 0.3 0.1 n/a n/a 5 1
    Phenylalanine (g) 0.7 0.3 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 1 0
    Phosphorus (mg) 387.2 172.4 20.3 4.6 4.8 0.0 71.5 24.2 n/a n/a 685 114
    Phytosterols n/a n/a 10.5 n/a n/a 159.0 20.9 n/a n/a n/a 190 32
    Polyunsaturated Fat (g) 2.1 0.5 0.0 0.0 n/a 7.6 0.2 0.2 n/a n/a 11 2
    Potassium (mg) 1,174.5 957.1 102.2 12.0 23.3 0.7 706.3 127.6 n/a n/a 3,104 517
    Proline (g) 1.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Protein (g) 14.2 8.3 0.8 0.2 0.0 0.0 2.6 1.4 n/a n/a 27 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.5 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.4 0.2 0.0 0.0 0.0 9.9 0.1 0.0 n/a n/a 12 2
    Selenium (mcg) 2.6 2.7 0.4 0.4 n/a 0.0 0.0 0.1 n/a n/a 6 1
    Serine (g) 0.7 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Sodium (mg) 65.3 27.2 2.8 0.5 4.8 1.4 14.9 1.7 n/a n/a 119 20
    Starch (g) 24.8 4.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 29 5
    Sucrose (g) 3.9 1.6 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
    Sugar (g) 27.2 14.8 3.0 0.0 0.0 0.0 7.8 0.1 n/a n/a 53 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.6 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 1.9 0.0 0.0 n/a 10.3 1.6 0.3 n/a n/a 14 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a n/a 0.6 0.4 0.1 n/a n/a 2 0
    Total Fat (g) 5.9 1.0 0.1 0.0 0.0 71.9 0.6 0.3 n/a n/a 80 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.8 0.4 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 813.5 3,129.8 1.4 0.3 0.0 0.0 2,482.3 2,281.3 n/a n/a 8,709 1,451
    Vitamin A, RAE (mcg) 39.2 158.8 0.0 0.0 0.0 0.0 125.2 114.2 n/a n/a 437 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 0.6 0.1 0.0 n/a 0.0 0.2 0.1 n/a n/a 1 0
    Vitamin C (mg) 29.6 55.3 5.2 0.9 0.3 0.0 40.8 7.8 n/a n/a 140 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 330.8 409.7 62.4 1.8 56.4 0.0 281.7 39.8 n/a n/a 1,183 197
    Zinc (mg) 2.0 1.1 0.1 0.0 0.0 0.0 0.5 0.4 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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