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    Nutritional Facts: Mashed Cauliflower With Sauerkraut Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    1/2 cup (0g)
    low-fat mayonnaise
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    paprika
    1 cup (142g)
    sauerkraut
    2 1/2 cups (283g)
    cheddar cheese
    1 small (70g)
    onions
    1/4 cup (21g)
    bacon bits
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 2.0 0.0 0.5 0.0 3 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.1 2.7 0.1 0.5 0.0 4 0
    Ash (g) 4.5 n/a 0.1 n/a 0.1 0.0 3.1 11.1 0.2 1.5 0.9 21 3
    Aspartic acid (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.1 4.5 0.1 0.7 0.0 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 n/a 10.9 n/a 5.1 1.3 42.6 2,036.8 16.1 2.3 10.2 2,255 282
    Calories 147.0 n/a 8.9 n/a 2.9 1.6 27.0 1,138.5 28.0 110.9 305.4 1,770 221
    Calories (kj) 611.5 n/a 37.4 n/a 12.1 6.8 110.8 4,757.3 116.2 463.7 1,277.6 7,393 924
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 29.2 n/a 2.0 n/a 0.7 0.3 6.1 3.6 6.5 0.3 0.0 49 6
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 296.6 0.0 22.6 91.6 411 51
    Copper (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 11.8 n/a 0.1 n/a 0.3 0.2 4.1 0.0 1.2 0.0 0.0 18 2
    Folate (mcg) 335.2 n/a 0.2 n/a 0.2 0.3 34.1 50.9 13.3 0.4 1.3 436 54
    Folate, DFE (mcg) 335.2 n/a 0.2 n/a 0.2 0.3 34.1 50.9 13.3 0.4 1.3 436 54
    Folate, food (mcg) 335.2 n/a 0.2 n/a 0.2 0.3 34.1 50.9 13.3 0.4 1.3 436 54
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 n/a n/a n/a 0.0 0.0 0.1 n/a 0.9 n/a n/a 7 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a n/a 0.0 0.0 0.2 n/a 1.4 n/a n/a 7 1
    Glutamic acid (g) 1.5 n/a 0.0 n/a 0.0 0.0 0.3 17.2 0.2 1.2 0.1 21 3
    Glycine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.6 0.0 2 0
    Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.3 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 2.5 n/a 0.1 n/a 0.1 0.1 2.1 1.9 0.1 0.3 0.0 7 1
    Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 4.4 0.0 0.4 0.0 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a 1 0
    Leucine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 6.7 0.0 0.6 0.0 8 1
    Lysine (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 5.9 0.0 0.7 0.0 8 1
    Magnesium (mg) 88.2 n/a 1.5 n/a 2.0 1.0 18.5 79.1 7.0 6.8 0.9 205 26
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 n/a 0.1 n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.2 0.0 2 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 26.5 0.0 3.8 9.0 39 5
    Niacin (mg) 3.0 n/a 0.0 n/a 0.0 0.1 0.2 0.2 0.1 2.3 0.0 6 1
    Pantothenic acid (mg) 3.9 n/a 0.0 n/a 0.0 0.0 0.1 1.2 0.1 0.2 0.0 6 1
    Phenylalanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 3.7 0.0 0.3 0.0 4 1
    Phosphorus (mg) 258.7 n/a 9.2 n/a 1.8 1.8 28.4 1,446.4 20.3 109.3 10.2 1,886 236
    Phytosterols (mg) 105.8 n/a n/a n/a 1.1 1.0 n/a n/a 10.5 n/a n/a 118 15
    Polyunsaturated Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 2.7 0.0 0.9 1.3 5 1
    Potassium (mg) 1,758.1 n/a 24.1 n/a 15.3 13.1 241.4 276.9 102.2 115.8 10.2 2,557 320
    Proline (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 7.9 0.0 0.4 0.0 9 1
    Protein (g) 11.3 n/a 0.4 n/a 0.1 0.1 1.3 70.3 0.8 7.6 0.4 92 12
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 728.9 0.0 2.3 285.8 1,017 127
    Riboflavin (mg) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 59.6 0.0 2.8 21.9 85 11
    Selenium (mcg) 3.5 n/a 0.9 n/a 0.1 0.0 0.9 39.3 0.4 12.7 0.4 58 7
    Serine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.1 4.1 0.0 0.3 0.0 5 1
    Sodium (mg) 176.4 n/a 1.0 n/a 0.2 0.4 938.6 1,754.3 2.8 473.6 304.2 3,652 456
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 0.7 n/a n/a 1 0
    Sugar (g) 11.2 n/a 0.1 n/a 0.0 0.1 2.5 1.5 3.0 0.0 0.0 18 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.3 0.0 3 0
    Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a 0.0 0.2 0.2 0.8 0.0 0.1 1.0 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Total Fat (g) 1.6 n/a 0.0 n/a 0.0 0.1 0.2 93.6 0.1 8.6 34.6 139 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.3 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.4 1 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 3.4 0.0 0.2 0.0 4 1
    Valine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 4.7 0.0 0.4 0.0 6 1
    Vitamin A, IU (IU) 0.0 n/a 0.5 n/a 6.3 283.2 25.6 2,830.7 1.4 7.6 1,064.6 4,220 527
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.3 14.2 1.4 748.6 0.0 2.3 291.4 1,058 132
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.3 0.0 0.3 0.1 3 0
    Vitamin B-6 (mg) 1.1 n/a 0.1 n/a 0.0 0.0 0.2 0.2 0.1 0.1 0.0 2 0
    Vitamin C (mg) 283.4 n/a 1.9 n/a 0.0 0.0 20.9 0.0 5.2 0.0 0.0 311 39
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 67.8 0.0 8.6 25.6 102 13
    Water (g) 541.4 n/a 3.5 n/a 0.1 0.1 131.4 103.8 62.4 2.5 6.8 852 106
    Zinc (mg) 1.6 n/a 0.1 n/a 0.0 0.0 0.3 8.8 0.1 0.7 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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