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Nutritional Facts: Mashed Cauliflower With Sauerkraut Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1/2 cup (0g)
low-fat mayonnaise
2 (6g)
garlic cloves
1 to taste (0g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
paprika
1 cup (142g)
sauerkraut
2 1/2 cups (283g)
cheddar cheese
1 small (70g)
onions
1/4 cup (21g)
bacon bits
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 2.0 0.0 0.5 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.1 2.7 0.1 0.5 0.0 4 0
Ash (g) 4.5 n/a 0.1 n/a 0.1 0.0 3.1 11.1 0.2 1.5 0.9 21 3
Aspartic acid (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.1 4.5 0.1 0.7 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 n/a 10.9 n/a 5.1 1.3 42.6 2,036.8 16.1 2.3 10.2 2,255 282
Calories 147.0 n/a 8.9 n/a 2.9 1.6 27.0 1,138.5 28.0 110.9 305.4 1,770 221
Calories (kj) 611.5 n/a 37.4 n/a 12.1 6.8 110.8 4,757.3 116.2 463.7 1,277.6 7,393 924
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 29.2 n/a 2.0 n/a 0.7 0.3 6.1 3.6 6.5 0.3 0.0 49 6
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 296.6 0.0 22.6 91.6 411 51
Copper (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 1 0
Dietary Fiber (g) 11.8 n/a 0.1 n/a 0.3 0.2 4.1 0.0 1.2 0.0 0.0 18 2
Folate (mcg) 335.2 n/a 0.2 n/a 0.2 0.3 34.1 50.9 13.3 0.4 1.3 436 54
Folate, DFE (mcg) 335.2 n/a 0.2 n/a 0.2 0.3 34.1 50.9 13.3 0.4 1.3 436 54
Folate, food (mcg) 335.2 n/a 0.2 n/a 0.2 0.3 34.1 50.9 13.3 0.4 1.3 436 54
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a n/a 0.0 0.0 0.1 n/a 0.9 n/a n/a 7 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a 0.0 0.0 0.2 n/a 1.4 n/a n/a 7 1
Glutamic acid (g) 1.5 n/a 0.0 n/a 0.0 0.0 0.3 17.2 0.2 1.2 0.1 21 3
Glycine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.6 0.0 2 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.3 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 2.5 n/a 0.1 n/a 0.1 0.1 2.1 1.9 0.1 0.3 0.0 7 1
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 4.4 0.0 0.4 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a 1 0
Leucine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 6.7 0.0 0.6 0.0 8 1
Lysine (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 5.9 0.0 0.7 0.0 8 1
Magnesium (mg) 88.2 n/a 1.5 n/a 2.0 1.0 18.5 79.1 7.0 6.8 0.9 205 26
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 0 0
Manganese (mg) 0.9 n/a 0.1 n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.2 0.0 2 0
Monounsaturated Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 26.5 0.0 3.8 9.0 39 5
Niacin (mg) 3.0 n/a 0.0 n/a 0.0 0.1 0.2 0.2 0.1 2.3 0.0 6 1
Pantothenic acid (mg) 3.9 n/a 0.0 n/a 0.0 0.0 0.1 1.2 0.1 0.2 0.0 6 1
Phenylalanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 3.7 0.0 0.3 0.0 4 1
Phosphorus (mg) 258.7 n/a 9.2 n/a 1.8 1.8 28.4 1,446.4 20.3 109.3 10.2 1,886 236
Phytosterols (mg) 105.8 n/a n/a n/a 1.1 1.0 n/a n/a 10.5 n/a n/a 118 15
Polyunsaturated Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 2.7 0.0 0.9 1.3 5 1
Potassium (mg) 1,758.1 n/a 24.1 n/a 15.3 13.1 241.4 276.9 102.2 115.8 10.2 2,557 320
Proline (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 7.9 0.0 0.4 0.0 9 1
Protein (g) 11.3 n/a 0.4 n/a 0.1 0.1 1.3 70.3 0.8 7.6 0.4 92 12
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 728.9 0.0 2.3 285.8 1,017 127
Riboflavin (mg) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 59.6 0.0 2.8 21.9 85 11
Selenium (mcg) 3.5 n/a 0.9 n/a 0.1 0.0 0.9 39.3 0.4 12.7 0.4 58 7
Serine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.1 4.1 0.0 0.3 0.0 5 1
Sodium (mg) 176.4 n/a 1.0 n/a 0.2 0.4 938.6 1,754.3 2.8 473.6 304.2 3,652 456
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 0.7 n/a n/a 1 0
Sugar (g) 11.2 n/a 0.1 n/a 0.0 0.1 2.5 1.5 3.0 0.0 0.0 18 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.3 0.0 3 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a 0.0 0.2 0.2 0.8 0.0 0.1 1.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Total Fat (g) 1.6 n/a 0.0 n/a 0.0 0.1 0.2 93.6 0.1 8.6 34.6 139 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.3 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.4 1 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.1 0.0 1 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 3.4 0.0 0.2 0.0 4 1
Valine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 4.7 0.0 0.4 0.0 6 1
Vitamin A, IU (IU) 0.0 n/a 0.5 n/a 6.3 283.2 25.6 2,830.7 1.4 7.6 1,064.6 4,220 527
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.3 14.2 1.4 748.6 0.0 2.3 291.4 1,058 132
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.3 0.0 0.3 0.1 3 0
Vitamin B-6 (mg) 1.1 n/a 0.1 n/a 0.0 0.0 0.2 0.2 0.1 0.1 0.0 2 0
Vitamin C (mg) 283.4 n/a 1.9 n/a 0.0 0.0 20.9 0.0 5.2 0.0 0.0 311 39
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 67.8 0.0 8.6 25.6 102 13
Water (g) 541.4 n/a 3.5 n/a 0.1 0.1 131.4 103.8 62.4 2.5 6.8 852 106
Zinc (mg) 1.6 n/a 0.1 n/a 0.0 0.0 0.3 8.8 0.1 0.7 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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