Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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100 g (100g) pork |
1 teaspoon (0g) Chinese five spice powder |
1 tablespoon (16g) hoisin sauce |
1 tablespoon (18g) soy sauce |
2 tablespoons (27g) peanut oil |
12 medium (72g) prawns |
250 g (250g) chicken breasts |
1 medium (61g) carrots |
1 medium (110g) brown onions |
2 medium (80g) celery ribs |
1 medium (119g) red capsicums |
1/2 cup (35g) button mushrooms |
1/2 cup (120g) chicken stock |
1 tablespoon (7g) cornflour |
2 tablespoons (36g) light soy sauce |
2 tablespoons (36g) oyster sauce |
2 (1,680g) bok choy |
1 cup (104g) bean sprouts |
3 (45g) green onions |
Total | 1 serving | |
| Alanine (g) | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.6 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1.4 | 0.1 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | n/a | n/a | 0.1 | 0.0 | 1.0 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.2 | 0.1 | 8 | 2 |
| Ash (g) | 1.1 | n/a | 0.8 | 3.2 | 0.0 | 1.3 | 2.5 | 0.6 | 0.4 | 0.6 | 0.6 | 0.3 | 0.8 | 0.1 | 6.4 | 2.7 | 13.4 | 0.5 | 0.4 | 36 | 9 |
| Aspartic acid (g) | 2.6 | n/a | n/a | 0.2 | 0.0 | 1.1 | 4.6 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | n/a | 1.8 | 0.5 | 0.1 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.0 | n/a | 5.1 | 3.6 | 0.0 | 38.9 | 27.5 | 20.1 | 25.3 | 32.0 | 8.3 | 1.1 | 3.6 | 0.5 | 7.2 | 11.5 | 1,764.0 | 13.5 | 32.4 | 2,013 | 503 |
| Calories | 201.0 | n/a | 35.2 | 10.8 | 238.7 | 51.1 | 430.0 | 25.0 | 44.0 | 12.8 | 36.9 | 7.7 | 43.2 | 26.4 | 21.6 | 18.4 | 218.4 | 31.2 | 14.4 | 1,467 | 367 |
| Calories (kj) | 839.0 | n/a | 147.2 | 45.2 | 998.7 | 213.8 | 1,800.0 | 105.5 | 182.6 | 53.6 | 153.5 | 32.6 | 181.2 | 110.4 | 90.4 | 76.7 | 924.0 | 131.0 | 60.8 | 6,146 | 1,537 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 7.1 | 1.0 | 0.0 | 0.7 | 0.0 | 5.8 | 10.3 | 2.4 | 7.2 | 1.1 | 4.2 | 5.6 | 2.0 | 3.9 | 36.6 | 6.2 | 3.3 | 97 | 24 |
| Cholesterol (mg) | 84.0 | n/a | 0.5 | 0.0 | 0.0 | 90.7 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 339 | 85 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 1.3 | 2.5 | 0.4 | 0.0 | 0.5 | 0.3 | 0.1 | 16.8 | 1.9 | 1.2 | 29 | 7 |
| Folate (mcg) | 3.0 | n/a | 3.7 | 3.2 | 0.0 | 13.7 | 10.0 | 11.6 | 20.9 | 28.8 | 54.7 | 6.0 | 6.0 | 1.8 | 6.5 | 5.4 | 1,108.8 | 63.4 | 28.8 | 1,376 | 344 |
| Folate, DFE (mcg) | 3.0 | n/a | 3.7 | 3.2 | 0.0 | 13.7 | 10.0 | 11.6 | 20.9 | 28.8 | 54.7 | 6.0 | 6.0 | 1.8 | 6.5 | 5.4 | 1,108.8 | 63.4 | 28.8 | 1,376 | 344 |
| Folate, food (mcg) | 3.0 | n/a | 3.7 | 3.2 | 0.0 | 13.7 | 10.0 | 11.6 | 20.9 | 28.8 | 54.7 | 6.0 | 6.0 | 1.8 | 6.5 | 5.4 | 1,108.8 | 63.4 | 28.8 | 1,376 | 344 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.4 | 0.4 | 2.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2.2 | 0.4 | 2.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 4.4 | n/a | n/a | 0.4 | 0.0 | 1.7 | 7.7 | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.9 | n/a | 6.0 | 0.2 | 0.2 | 22 | 6 |
| Glycine (g) | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 6 | 2 |
| Histidine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | n/a | 0.2 | 0.4 | 0.0 | 0.2 | 1.8 | 0.2 | 0.2 | 0.2 | 0.5 | 0.2 | 0.3 | 0.2 | 0.9 | 0.1 | 13.4 | 0.9 | 0.7 | 21 | 5 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.4 | 0.1 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | n/a | n/a | 0.1 | 0.0 | 0.8 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 1.5 | 0.2 | 0.0 | 9 | 2 |
| Lysine (g) | 2.5 | n/a | n/a | 0.1 | 0.0 | 0.9 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.5 | 0.2 | 0.0 | 10 | 3 |
| Magnesium (mg) | 25.0 | n/a | 3.8 | 7.2 | 0.0 | 15.8 | 62.5 | 7.3 | 11.0 | 8.8 | 14.3 | 3.2 | 4.8 | 6.8 | 14.4 | 1.4 | 319.2 | 21.8 | 9.0 | 536 | 134 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.7 | 0.2 | 0.1 | 4 | 1 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.9 | n/a | 0.2 | 0.0 | 12.5 | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 27 | 7 |
| Niacin (mg) | 6.5 | n/a | 0.2 | 0.7 | 0.0 | 1.3 | 24.8 | 0.6 | 0.1 | 0.3 | 1.2 | 1.3 | 1.9 | 0.1 | 1.4 | 0.5 | 8.4 | 0.8 | 0.2 | 50 | 13 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.4 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 231.0 | n/a | 6.1 | 23.4 | 0.0 | 175.7 | 435.0 | 21.4 | 31.9 | 19.2 | 30.9 | 30.1 | 32.4 | 19.9 | 46.8 | 7.9 | 621.6 | 56.2 | 16.7 | 1,806 | 452 |
| Phytosterols | n/a | n/a | n/a | n/a | 55.9 | n/a | n/a | n/a | 16.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.6 | n/a | 93 | 23 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 0.3 | 0.0 | 8.6 | 0.1 | 4.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 17 | 4 |
| Potassium (mg) | 357.0 | n/a | 19.0 | 38.2 | 0.0 | 81.4 | 550.0 | 195.2 | 160.6 | 208.0 | 251.1 | 111.3 | 126.0 | 23.0 | 76.3 | 19.4 | 4,233.6 | 155.0 | 124.2 | 6,729 | 1,682 |
| Proline (g) | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 27.5 | n/a | 0.5 | 1.9 | 0.0 | 9.8 | 52.1 | 0.6 | 1.2 | 0.6 | 1.2 | 1.1 | 3.0 | 0.5 | 3.8 | 0.5 | 25.2 | 3.2 | 0.8 | 133 | 33 |
| Retinol (mcg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 38.9 | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 25 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.1 | n/a | 0.1 | 0.0 | 4.6 | 0.1 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 16 | 4 |
| Selenium (mcg) | 44.2 | n/a | 0.3 | 0.1 | 0.0 | 21.3 | 41.5 | 0.1 | 0.6 | 0.3 | 0.1 | 3.3 | 2.6 | 1.1 | 0.3 | 1.6 | 8.4 | 0.6 | 0.3 | 127 | 32 |
| Serine (g) | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 55.0 | n/a | 258.4 | 1,005.5 | 0.0 | 407.5 | 157.5 | 42.1 | 4.4 | 64.0 | 4.8 | 1.8 | 171.6 | 0.4 | 2,011.0 | 983.9 | 1,092.0 | 6.2 | 7.2 | 6,273 | 1,568 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 4.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2.9 | 4.7 | 1.5 | 5.0 | 0.7 | 1.9 | 0.0 | 0.6 | 0.0 | 19.8 | 4.3 | 1.0 | 47 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.4 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 4.2 | 1.0 | 0.7 | 0.4 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 9.2 | n/a | 0.5 | 0.0 | 27.0 | 0.7 | 23.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 1.4 | 0.3 | 0.0 | 0.1 | 3.4 | 0.2 | 0.1 | 67 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1.1 | 0.1 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 4.0 | n/a | 1.0 | 0.0 | 0.0 | 129.6 | 207.5 | 10,190.7 | 2.2 | 359.2 | 3,725.9 | 0.0 | 3.6 | 15.7 | 0.0 | 0.0 | 75,062.4 | 21.8 | 448.7 | 90,172 | 22,543 |
| Vitamin A, RAE (mcg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 38.9 | 60.0 | 509.4 | 0.0 | 17.6 | 186.8 | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | 3,746.4 | 1.0 | 22.5 | 4,586 | 1,146 |
| Vitamin B-12 (mcg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.3 | 0.1 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 8.1 | 2.5 | 152.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 756.0 | 13.7 | 8.5 | 946 | 236 |
| Vitamin D (IU) | 31.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 19 |
| Water (g) | 62.5 | n/a | 7.1 | 11.9 | 0.0 | 59.8 | 173.6 | 53.9 | 98.0 | 76.3 | 109.7 | 32.4 | 110.6 | 0.8 | 23.8 | 28.8 | 1,601.4 | 94.0 | 40.4 | 2,585 | 646 |
| Zinc (mg) | 2.9 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 2.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 3.2 | 0.4 | 0.2 | 11 | 3 |
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