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Nutritional Facts: Combination Chow Mein

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
pork
1 teaspoon (0g)
Chinese five spice powder
1 tablespoon (16g)
hoisin sauce
1 tablespoon (18g)
soy sauce
2 tablespoons (27g)
peanut oil
12 medium (72g)
prawns
250 g (250g)
chicken breasts
1 medium (61g)
carrots
1 medium (110g)
brown onions
2 medium (80g)
celery ribs
1 medium (119g)
red capsicums
1/2 cup (35g)
button mushrooms
1/2 cup (120g)
chicken stock
1 tablespoon (7g)
cornflour
2 tablespoons (36g)
light soy sauce
2 tablespoons (36g)
oyster sauce
2 (1,680g)
bok choy
1 cup (104g)
bean sprouts
3 (45g)
green onions
Total 1 serving
Alanine (g) 1.6 n/a n/a 0.1 0.0 0.6 3.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a 1.4 0.1 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 n/a n/a 0.1 0.0 1.0 3.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1.4 0.2 0.1 8 2
Ash (g) 1.1 n/a 0.8 3.2 0.0 1.3 2.5 0.6 0.4 0.6 0.6 0.3 0.8 0.1 6.4 2.7 13.4 0.5 0.4 36 9
Aspartic acid (g) 2.6 n/a n/a 0.2 0.0 1.1 4.6 0.1 0.1 0.1 0.3 0.1 n/a 0.0 0.3 n/a 1.8 0.5 0.1 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.0 n/a 5.1 3.6 0.0 38.9 27.5 20.1 25.3 32.0 8.3 1.1 3.6 0.5 7.2 11.5 1,764.0 13.5 32.4 2,013 503
Calories 201.0 n/a 35.2 10.8 238.7 51.1 430.0 25.0 44.0 12.8 36.9 7.7 43.2 26.4 21.6 18.4 218.4 31.2 14.4 1,467 367
Calories (kj) 839.0 n/a 147.2 45.2 998.7 213.8 1,800.0 105.5 182.6 53.6 153.5 32.6 181.2 110.4 90.4 76.7 924.0 131.0 60.8 6,146 1,537
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 n/a 7.1 1.0 0.0 0.7 0.0 5.8 10.3 2.4 7.2 1.1 4.2 5.6 2.0 3.9 36.6 6.2 3.3 97 24
Cholesterol (mg) 84.0 n/a 0.5 0.0 0.0 90.7 160.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 339 85
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.4 0.2 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.4 0.1 0.0 0.0 0.0 1.7 1.9 1.3 2.5 0.4 0.0 0.5 0.3 0.1 16.8 1.9 1.2 29 7
Folate (mcg) 3.0 n/a 3.7 3.2 0.0 13.7 10.0 11.6 20.9 28.8 54.7 6.0 6.0 1.8 6.5 5.4 1,108.8 63.4 28.8 1,376 344
Folate, DFE (mcg) 3.0 n/a 3.7 3.2 0.0 13.7 10.0 11.6 20.9 28.8 54.7 6.0 6.0 1.8 6.5 5.4 1,108.8 63.4 28.8 1,376 344
Folate, food (mcg) 3.0 n/a 3.7 3.2 0.0 13.7 10.0 11.6 20.9 28.8 54.7 6.0 6.0 1.8 6.5 5.4 1,108.8 63.4 28.8 1,376 344
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.3 1.4 0.4 2.7 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.4 2.2 0.4 2.3 0.5 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 4.4 n/a n/a 0.4 0.0 1.7 7.7 0.2 0.3 0.1 0.3 0.1 n/a 0.1 0.9 n/a 6.0 0.2 0.2 22 6
Glycine (g) 1.3 n/a n/a 0.1 0.0 0.6 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.7 0.1 0.0 6 2
Histidine (g) 1.1 n/a n/a 0.0 0.0 0.2 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.1 0.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 n/a 0.2 0.4 0.0 0.2 1.8 0.2 0.2 0.2 0.5 0.2 0.3 0.2 0.9 0.1 13.4 0.9 0.7 21 5
Isoleucine (g) 1.3 n/a n/a 0.1 0.0 0.5 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1.4 0.1 0.0 6 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.3 n/a n/a 0.1 0.0 0.8 3.8 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 1.5 0.2 0.0 9 2
Lysine (g) 2.5 n/a n/a 0.1 0.0 0.9 4.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1.5 0.2 0.0 10 3
Magnesium (mg) 25.0 n/a 3.8 7.2 0.0 15.8 62.5 7.3 11.0 8.8 14.3 3.2 4.8 6.8 14.4 1.4 319.2 21.8 9.0 536 134
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.2 0.0 2.7 0.2 0.1 4 1
Methionine (g) 0.7 n/a n/a 0.0 0.0 0.3 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.0 3 1
Monounsaturated Fat (g) 3.9 n/a 0.2 0.0 12.5 0.1 9.5 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.3 0.0 0.0 27 7
Niacin (mg) 6.5 n/a 0.2 0.7 0.0 1.3 24.8 0.6 0.1 0.3 1.2 1.3 1.9 0.1 1.4 0.5 8.4 0.8 0.2 50 13
Pantothenic acid (mg) 0.7 n/a 0.0 0.1 0.0 0.2 2.0 0.2 0.1 0.2 0.4 0.5 n/a 0.0 0.1 0.0 1.5 0.4 0.0 7 2
Phenylalanine (g) 1.1 n/a n/a 0.1 0.0 0.4 2.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.7 0.1 0.0 5 1
Phosphorus (mg) 231.0 n/a 6.1 23.4 0.0 175.7 435.0 21.4 31.9 19.2 30.9 30.1 32.4 19.9 46.8 7.9 621.6 56.2 16.7 1,806 452
Phytosterols n/a n/a n/a n/a 55.9 n/a n/a n/a 16.5 4.8 n/a n/a n/a n/a n/a n/a n/a 15.6 n/a 93 23
Polyunsaturated Fat (g) 0.9 n/a 0.3 0.0 8.6 0.1 4.9 0.1 0.0 0.1 0.1 0.1 0.3 0.1 0.0 0.0 1.6 0.1 0.0 17 4
Potassium (mg) 357.0 n/a 19.0 38.2 0.0 81.4 550.0 195.2 160.6 208.0 251.1 111.3 126.0 23.0 76.3 19.4 4,233.6 155.0 124.2 6,729 1,682
Proline (g) 1.1 n/a n/a 0.1 0.0 0.5 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.5 n/a 0.1 5 1
Protein (g) 27.5 n/a 0.5 1.9 0.0 9.8 52.1 0.6 1.2 0.6 1.2 1.1 3.0 0.5 3.8 0.5 25.2 3.2 0.8 133 33
Retinol (mcg) 1.0 n/a 0.0 0.0 0.0 38.9 60.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 101 25
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 1.2 0.1 0.0 2 1
Saturated Fat (g) 3.1 n/a 0.1 0.0 4.6 0.1 6.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 0.0 0.0 16 4
Selenium (mcg) 44.2 n/a 0.3 0.1 0.0 21.3 41.5 0.1 0.6 0.3 0.1 3.3 2.6 1.1 0.3 1.6 8.4 0.6 0.3 127 32
Serine (g) 1.2 n/a n/a 0.1 0.0 0.4 1.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.8 0.0 0.0 5 1
Sodium (mg) 55.0 n/a 258.4 1,005.5 0.0 407.5 157.5 42.1 4.4 64.0 4.8 1.8 171.6 0.4 2,011.0 983.9 1,092.0 6.2 7.2 6,273 1,568
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 2.2 1.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 n/a 4.4 0.3 0.0 0.0 0.0 2.9 4.7 1.5 5.0 0.7 1.9 0.0 0.6 0.0 19.8 4.3 1.0 47 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 2 0
Threonine (g) 1.2 n/a n/a 0.1 0.0 0.4 2.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.8 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 4.2 1.0 0.7 0.4 0.0 0.2 1.9 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.2 10 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 4.3 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 9.2 n/a 0.5 0.0 27.0 0.7 23.1 0.1 0.1 0.1 0.4 0.1 1.4 0.3 0.0 0.1 3.4 0.2 0.1 67 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.0 1 0
Tyrosine (g) 1.0 n/a n/a 0.1 0.0 0.4 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.5 0.1 0.0 4 1
Valine (g) 1.5 n/a n/a 0.1 0.0 0.5 2.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a 1.1 0.1 0.0 6 2
Vitamin A, IU (IU) 4.0 n/a 1.0 0.0 0.0 129.6 207.5 10,190.7 2.2 359.2 3,725.9 0.0 3.6 15.7 0.0 0.0 75,062.4 21.8 448.7 90,172 22,543
Vitamin A, RAE (mcg) 1.0 n/a 0.0 0.0 0.0 38.9 60.0 509.4 0.0 17.6 186.8 0.0 1.2 0.8 0.0 0.0 3,746.4 1.0 22.5 4,586 1,146
Vitamin B-12 (mcg) 0.7 n/a 0.0 0.0 0.0 0.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.0 0.1 1.3 0.1 0.1 0.1 0.3 0.0 0.1 0.0 0.1 0.0 3.3 0.1 0.0 6 2
Vitamin C (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 3.6 8.1 2.5 152.0 0.7 0.2 0.0 0.0 0.0 756.0 13.7 8.5 946 236
Vitamin D (IU) 31.0 n/a 0.0 0.0 0.0 1.4 40.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 19
Water (g) 62.5 n/a 7.1 11.9 0.0 59.8 173.6 53.9 98.0 76.3 109.7 32.4 110.6 0.8 23.8 28.8 1,601.4 94.0 40.4 2,585 646
Zinc (mg) 2.9 n/a 0.1 0.1 0.0 0.7 2.0 0.1 0.2 0.1 0.3 0.2 0.2 0.1 0.2 0.0 3.2 0.4 0.2 11 3

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