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Nutritional Facts: Slow Cooked Lamb Shanks in Red Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,720g)
lamb shanks
2 large (144g)
carrots
1 (110g)
onions
3 (9g)
garlic cloves
2 (0g)
bay leaves
2 sprigs (0g)
rosemary
750 ml (750g)
full-bodied red wine
2 cups (480g)
beef stock
1 tablespoon (13g)
soft brown sugar
1 teaspoon (2g)
cornflour
1 to taste (0g)
olive oil
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 43.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 43 11
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 79.5 0.0 0.0 0.0 n/a n/a 79 20
Arginine (g) 42.7 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 43 11
Ash (g) 28.6 1.4 0.4 0.1 0.0 n/a 2.1 5.0 0.1 0.0 n/a n/a 38 9
Aspartic acid (g) 63.2 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 64 16
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 272.0 47.5 25.3 16.3 1.0 n/a 60.0 28.8 11.2 0.2 n/a n/a 462 116
Calories 6,120.0 59.0 44.0 13.4 0.4 n/a 637.2 33.6 51.2 8.8 n/a n/a 6,968 1,742
Calories (kj) 25,595.2 249.1 182.6 56.1 1.6 n/a 2,668.9 139.2 214.3 36.8 n/a n/a 29,144 7,286
Carbohydrates (g) 0.0 13.8 10.3 3.0 0.1 n/a 19.6 0.2 13.2 1.9 n/a n/a 62 15
Cholesterol (mg) 2,448.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2,448 612
Copper (mg) 3.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 3 1
Cystine (g) 8.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 9 2
Dietary Fiber (g) 0.0 4.0 1.9 0.2 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 6 2
Folate (mcg) 598.4 27.4 20.9 0.3 0.2 n/a 7.5 9.6 0.1 0.6 n/a n/a 665 166
Folate, DFE (mcg) 598.4 27.4 20.9 0.3 0.2 n/a 7.5 9.6 0.1 0.6 n/a n/a 665 166
Folate, food (mcg) 598.4 27.4 20.9 0.3 0.2 n/a 7.5 9.6 0.1 0.6 n/a n/a 665 166
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.8 1.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 2.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 3 1
Glutamic acid (g) 104.2 0.5 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 105 26
Glycine (g) 35.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 35 9
Histidine (g) 22.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 23 6
Iron (mg) 53.9 0.4 0.2 0.2 0.1 n/a 3.4 0.8 0.1 0.1 n/a n/a 59 15
Isoleucine (g) 34.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 35 9
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 55.9 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 56 14
Lysine (g) 63.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 64 16
Magnesium (mg) 680.0 17.3 11.0 2.3 0.1 n/a 90.0 9.6 1.2 2.3 n/a n/a 814 203
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.2 0.1 0.2 0.0 n/a 1.0 0.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 18.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 18 5
Monounsaturated Fat (g) 143.9 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 144 36
Niacin (mg) 178.2 1.4 0.1 0.1 0.0 n/a 1.7 3.7 0.0 0.0 n/a n/a 185 46
Pantothenic acid (mg) 19.0 0.4 0.1 0.1 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 20 5
Phenylalanine (g) 29.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 29 7
Phosphorus (mg) 5,385.6 50.4 31.9 13.8 0.1 n/a 172.4 62.4 0.5 6.6 n/a n/a 5,724 1,431
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 23.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 24 6
Potassium (mg) 8,867.2 460.8 160.6 36.1 0.6 n/a 952.1 259.2 17.9 7.7 n/a n/a 10,762 2,691
Proline (g) 30.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 30 8
Protein (g) 718.4 1.3 1.2 0.6 0.0 n/a 0.5 5.5 0.0 0.2 n/a n/a 728 182
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 7.3 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a 8 2
Saturated Fat (g) 138.4 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 139 35
Selenium (mcg) 799.7 0.1 0.6 1.3 0.0 n/a 1.5 3.4 0.2 0.4 n/a n/a 807 202
Serine (g) 26.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 27 7
Sodium (mg) 1,768.0 99.4 4.4 1.5 0.0 n/a 30.0 1,785.6 3.8 0.1 n/a n/a 3,693 923
Starch n/a 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 5.2 1.1 n/a n/a n/a n/a n/a 12.7 n/a n/a n/a 19 5
Sugar n/a 6.8 4.7 0.1 n/a n/a 4.6 0.0 13.1 0.0 n/a n/a 29 7
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Threonine (g) 30.7 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 31 8
Tocopherol, alpha (mg) 4.4 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 338.6 0.3 0.1 0.0 0.0 n/a 0.0 1.1 0.0 0.1 n/a n/a 340 85
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 8.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 2
Tyrosine (g) 24.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 24 6
Valine (g) 38.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 39 10
Vitamin A, IU (IU) 0.0 24,056.6 2.2 0.8 7.4 n/a 15.0 0.0 0.0 5.2 n/a n/a 24,087 6,022
Vitamin A, RAE (mcg) 0.0 1,202.4 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.3 n/a n/a 1,203 301
Vitamin B-12 (mcg) 72.6 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 73 18
Vitamin B-6 (mg) 4.4 0.2 0.1 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 8.5 8.1 2.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 19 5
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1,650.0 127.1 98.0 5.3 0.0 n/a 648.4 468.2 0.2 0.3 n/a n/a 2,997 749
Zinc (mg) 126.8 0.3 0.2 0.1 0.0 n/a 1.0 0.0 0.0 0.0 n/a n/a 128 32

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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