Nutritional Facts: Slow Cooked Lamb Shanks in Red Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,720g)
lamb shanks
2 large (144g)
carrots
1 (110g)
onions
3 (9g)
garlic cloves
2 (0g)
bay leaves
2 sprigs (0g)
rosemary
750 ml (750g)
full-bodied red wine
2 cups (480g)
beef stock
1 tablespoon (13g)
soft brown sugar
1 teaspoon (2g)
cornflour
1 to taste (0g)
olive oil
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 43.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 43 11
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 79.5 0.0 0.0 0.0 n/a n/a 79 20
Arginine (g) 42.7 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 43 11
Ash (g) 28.6 1.4 0.4 0.1 0.0 n/a 2.1 5.0 0.1 0.0 n/a n/a 38 9
Aspartic acid (g) 63.2 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 64 16
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 272.0 47.5 25.3 16.3 1.0 n/a 60.0 28.8 11.2 0.2 n/a n/a 462 116
Calories 6,120.0 59.0 44.0 13.4 0.4 n/a 637.2 33.6 51.2 8.8 n/a n/a 6,968 1,742
Calories (kj) 25,595.2 249.1 182.6 56.1 1.6 n/a 2,668.9 139.2 214.3 36.8 n/a n/a 29,144 7,286
Carbohydrates (g) 0.0 13.8 10.3 3.0 0.1 n/a 19.6 0.2 13.2 1.9 n/a n/a 62 15
Cholesterol (mg) 2,448.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2,448 612
Copper (mg) 3.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 3 1
Cystine (g) 8.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 9 2
Dietary Fiber (g) 0.0 4.0 1.9 0.2 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 6 2
Folate (mcg) 598.4 27.4 20.9 0.3 0.2 n/a 7.5 9.6 0.1 0.6 n/a n/a 665 166
Folate, DFE (mcg) 598.4 27.4 20.9 0.3 0.2 n/a 7.5 9.6 0.1 0.6 n/a n/a 665 166
Folate, food (mcg) 598.4 27.4 20.9 0.3 0.2 n/a 7.5 9.6 0.1 0.6 n/a n/a 665 166
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.8 1.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 2.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 3 1
Glutamic acid (g) 104.2 0.5 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 105 26
Glycine (g) 35.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 35 9
Histidine (g) 22.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 23 6
Iron (mg) 53.9 0.4 0.2 0.2 0.1 n/a 3.4 0.8 0.1 0.1 n/a n/a 59 15
Isoleucine (g) 34.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 35 9
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 55.9 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 56 14
Lysine (g) 63.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 64 16
Magnesium (mg) 680.0 17.3 11.0 2.3 0.1 n/a 90.0 9.6 1.2 2.3 n/a n/a 814 203
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.2 0.1 0.2 0.0 n/a 1.0 0.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 18.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 18 5
Monounsaturated Fat (g) 143.9 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 144 36
Niacin (mg) 178.2 1.4 0.1 0.1 0.0 n/a 1.7 3.7 0.0 0.0 n/a n/a 185 46
Pantothenic acid (mg) 19.0 0.4 0.1 0.1 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 20 5
Phenylalanine (g) 29.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 29 7
Phosphorus (mg) 5,385.6 50.4 31.9 13.8 0.1 n/a 172.4 62.4 0.5 6.6 n/a n/a 5,724 1,431
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 23.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 24 6
Potassium (mg) 8,867.2 460.8 160.6 36.1 0.6 n/a 952.1 259.2 17.9 7.7 n/a n/a 10,762 2,691
Proline (g) 30.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 30 8
Protein (g) 718.4 1.3 1.2 0.6 0.0 n/a 0.5 5.5 0.0 0.2 n/a n/a 728 182
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 7.3 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a 8 2
Saturated Fat (g) 138.4 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 139 35
Selenium (mcg) 799.7 0.1 0.6 1.3 0.0 n/a 1.5 3.4 0.2 0.4 n/a n/a 807 202
Serine (g) 26.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 27 7
Sodium (mg) 1,768.0 99.4 4.4 1.5 0.0 n/a 30.0 1,785.6 3.8 0.1 n/a n/a 3,693 923
Starch n/a 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 5.2 1.1 n/a n/a n/a n/a n/a 12.7 n/a n/a n/a 19 5
Sugar n/a 6.8 4.7 0.1 n/a n/a 4.6 0.0 13.1 0.0 n/a n/a 29 7
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Threonine (g) 30.7 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 31 8
Tocopherol, alpha (mg) 4.4 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 338.6 0.3 0.1 0.0 0.0 n/a 0.0 1.1 0.0 0.1 n/a n/a 340 85
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 8.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 2
Tyrosine (g) 24.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 24 6
Valine (g) 38.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 39 10
Vitamin A, IU (IU) 0.0 24,056.6 2.2 0.8 7.4 n/a 15.0 0.0 0.0 5.2 n/a n/a 24,087 6,022
Vitamin A, RAE (mcg) 0.0 1,202.4 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.3 n/a n/a 1,203 301
Vitamin B-12 (mcg) 72.6 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 73 18
Vitamin B-6 (mg) 4.4 0.2 0.1 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 8.5 8.1 2.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 19 5
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1,650.0 127.1 98.0 5.3 0.0 n/a 648.4 468.2 0.2 0.3 n/a n/a 2,997 749
Zinc (mg) 126.8 0.3 0.2 0.1 0.0 n/a 1.0 0.0 0.0 0.0 n/a n/a 128 32

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