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Nutritional Facts: Zucchini and Feta Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (784g)
zucchini
1 cup (150g)
feta cheese
8 tablespoons (108g)
extra virgin olive oil
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.5 1.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.7 0.0 n/a n/a 1 0
Ash (g) 4.5 7.8 0.0 n/a n/a 12 3
Aspartic acid (g) 1.2 1.2 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 125.4 739.5 1.1 n/a n/a 866 217
Calories 133.3 396.0 954.7 n/a n/a 1,484 371
Calories (kj) 548.8 1,654.5 3,994.9 n/a n/a 6,198 1,550
Carbohydrates (g) 24.4 6.1 0.0 n/a n/a 31 8
Cholesterol (mg) 0.0 133.5 0.0 n/a n/a 134 33
Copper (mg) 0.4 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.8 0.0 0.0 n/a n/a 8 2
Folate (mcg) 188.2 48.0 0.0 n/a n/a 236 59
Folate, DFE (mcg) 188.2 48.0 0.0 n/a n/a 236 59
Folate, food (mcg) 188.2 48.0 0.0 n/a n/a 236 59
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 10.8 n/a n/a n/a n/a 11 3
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.4 n/a n/a n/a n/a 8 2
Glutamic acid (g) 1.0 3.6 0.0 n/a n/a 5 1
Glycine (g) 0.4 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.6 0.0 n/a n/a 1 0
Iron (mg) 2.9 1.0 0.6 n/a n/a 4 1
Isoleucine (g) 0.3 1.2 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 2.1 0.0 n/a n/a 3 1
Lysine (g) 0.5 1.8 0.0 n/a n/a 2 1
Magnesium (mg) 141.1 28.5 0.0 n/a n/a 170 42
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.6 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 6.9 78.8 n/a n/a 86 21
Niacin (mg) 3.5 1.5 0.0 n/a n/a 5 1
Pantothenic acid (mg) 1.6 1.5 0.0 n/a n/a 3 1
Phenylalanine (g) 0.3 1.0 0.0 n/a n/a 1 0
Phosphorus (mg) 297.9 505.5 0.0 n/a n/a 803 201
Phytosterols n/a n/a 238.7 n/a n/a 239 60
Polyunsaturated Fat (g) 0.7 0.9 11.4 n/a n/a 13 3
Potassium (mg) 2,046.2 93.0 1.1 n/a n/a 2,140 535
Proline (g) 0.3 2.1 0.0 n/a n/a 2 1
Protein (g) 9.5 21.3 0.0 n/a n/a 31 8
Retinol (mcg) 0.0 187.5 0.0 n/a n/a 188 47
Riboflavin (mg) 0.7 1.3 0.0 n/a n/a 2 1
Saturated Fat (g) 0.7 22.4 14.9 n/a n/a 38 9
Selenium (mcg) 1.6 22.5 0.0 n/a n/a 24 6
Serine (g) 0.4 1.8 0.0 n/a n/a 2 1
Sodium (mg) 62.7 1,674.0 2.2 n/a n/a 1,739 435
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 19.6 6.1 0.0 n/a n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 n/a n/a 1 0
Threonine (g) 0.2 1.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.9 0.3 15.5 n/a n/a 17 4
Tocopherol, beta n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 n/a n/a 1 0
Total Fat (g) 2.5 31.9 108.0 n/a n/a 142 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 1.0 0.0 n/a n/a 1 0
Valine (g) 0.4 1.6 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 1,568.0 633.0 0.0 n/a n/a 2,201 550
Vitamin A, RAE (mcg) 78.4 187.5 0.0 n/a n/a 266 66
Vitamin B-12 (mcg) 0.0 2.5 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 1.3 0.6 0.0 n/a n/a 2 0
Vitamin C (mg) 140.3 0.0 0.0 n/a n/a 140 35
Vitamin D (IU) 0.0 24.0 0.0 n/a n/a 24 6
Water (g) 743.2 82.8 0.0 n/a n/a 826 206
Zinc (mg) 2.5 4.3 0.0 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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