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    Nutritional Facts: Zucchini and Feta Appetizer

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (784g)
    zucchini
    1 cup (150g)
    feta cheese
    8 tablespoons (108g)
    extra virgin olive oil
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.5 1.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.7 0.0 n/a n/a 1 0
    Ash (g) 4.5 7.8 0.0 n/a n/a 12 3
    Aspartic acid (g) 1.2 1.2 0.0 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 125.4 739.5 1.1 n/a n/a 866 217
    Calories 133.3 396.0 954.7 n/a n/a 1,484 371
    Calories (kj) 548.8 1,654.5 3,994.9 n/a n/a 6,198 1,550
    Carbohydrates (g) 24.4 6.1 0.0 n/a n/a 31 8
    Cholesterol (mg) 0.0 133.5 0.0 n/a n/a 134 33
    Copper (mg) 0.4 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.1 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 7.8 0.0 0.0 n/a n/a 8 2
    Folate (mcg) 188.2 48.0 0.0 n/a n/a 236 59
    Folate, DFE (mcg) 188.2 48.0 0.0 n/a n/a 236 59
    Folate, food (mcg) 188.2 48.0 0.0 n/a n/a 236 59
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 10.8 n/a n/a n/a n/a 11 3
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.4 n/a n/a n/a n/a 8 2
    Glutamic acid (g) 1.0 3.6 0.0 n/a n/a 5 1
    Glycine (g) 0.4 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.6 0.0 n/a n/a 1 0
    Iron (mg) 2.9 1.0 0.6 n/a n/a 4 1
    Isoleucine (g) 0.3 1.2 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 2.1 0.0 n/a n/a 3 1
    Lysine (g) 0.5 1.8 0.0 n/a n/a 2 1
    Magnesium (mg) 141.1 28.5 0.0 n/a n/a 170 42
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.1 0.6 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 6.9 78.8 n/a n/a 86 21
    Niacin (mg) 3.5 1.5 0.0 n/a n/a 5 1
    Pantothenic acid (mg) 1.6 1.5 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.3 1.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 297.9 505.5 0.0 n/a n/a 803 201
    Phytosterols n/a n/a 238.7 n/a n/a 239 60
    Polyunsaturated Fat (g) 0.7 0.9 11.4 n/a n/a 13 3
    Potassium (mg) 2,046.2 93.0 1.1 n/a n/a 2,140 535
    Proline (g) 0.3 2.1 0.0 n/a n/a 2 1
    Protein (g) 9.5 21.3 0.0 n/a n/a 31 8
    Retinol (mcg) 0.0 187.5 0.0 n/a n/a 188 47
    Riboflavin (mg) 0.7 1.3 0.0 n/a n/a 2 1
    Saturated Fat (g) 0.7 22.4 14.9 n/a n/a 38 9
    Selenium (mcg) 1.6 22.5 0.0 n/a n/a 24 6
    Serine (g) 0.4 1.8 0.0 n/a n/a 2 1
    Sodium (mg) 62.7 1,674.0 2.2 n/a n/a 1,739 435
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a n/a 0 0
    Sugar (g) 19.6 6.1 0.0 n/a n/a 26 6
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.2 0.0 n/a n/a 1 0
    Threonine (g) 0.2 1.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.9 0.3 15.5 n/a n/a 17 4
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.9 n/a n/a 1 0
    Total Fat (g) 2.5 31.9 108.0 n/a n/a 142 36
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 1.0 0.0 n/a n/a 1 0
    Valine (g) 0.4 1.6 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 1,568.0 633.0 0.0 n/a n/a 2,201 550
    Vitamin A, RAE (mcg) 78.4 187.5 0.0 n/a n/a 266 66
    Vitamin B-12 (mcg) 0.0 2.5 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 1.3 0.6 0.0 n/a n/a 2 0
    Vitamin C (mg) 140.3 0.0 0.0 n/a n/a 140 35
    Vitamin D (IU) 0.0 24.0 0.0 n/a n/a 24 6
    Water (g) 743.2 82.8 0.0 n/a n/a 826 206
    Zinc (mg) 2.5 4.3 0.0 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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