Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) skinless chicken breast halves |
2 (82g) skinless chicken thighs |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/4 cup (54g) olive oil |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
3 ounces (0g) prosciutto |
2 (6g) garlic cloves |
15 ounces (425g) diced tomatoes |
1/2 cup (118g) white wine |
1 tablespoon (2g) fresh thyme |
1 teaspoon (2g) fresh oregano |
1/2 cup (120g) chicken stock |
2 tablespoons (17g) capers |
1/4 cup (15g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 6.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Ash (g) | 5.4 | 0.8 | 3.0 | 0.1 | 0.0 | 0.6 | 0.8 | n/a | 0.1 | 2.1 | 0.2 | 0.1 | 0.1 | 0.8 | 1.4 | 0.3 | 16 | 3 |
| Aspartic acid (g) | 9.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 8.2 | 0.7 | 5.1 | 0.5 | 8.3 | 20.5 | n/a | 10.9 | 42.5 | 10.6 | 9.7 | 28.7 | 3.6 | 6.9 | 20.7 | 201 | 33 |
| Calories | 538.1 | 97.6 | 0.0 | 2.9 | 477.4 | 36.9 | 50.2 | n/a | 8.9 | 76.5 | 96.4 | 2.4 | 4.8 | 43.2 | 4.0 | 5.4 | 1,445 | 241 |
| Calories (kj) | 2,251.4 | 408.4 | 0.0 | 12.1 | 1,997.5 | 153.5 | 208.3 | n/a | 37.4 | 314.7 | 402.2 | 10.2 | 19.9 | 181.2 | 16.5 | 22.7 | 6,036 | 1,006 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 7.2 | 11.8 | n/a | 2.0 | 16.5 | 3.1 | 0.6 | 1.2 | 4.2 | 0.8 | 0.9 | 49 | 8 |
| Cholesterol (mg) | 302.1 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 374 | 62 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | 1.7 | n/a | 0.1 | 5.1 | 0.0 | 0.3 | 0.8 | 0.0 | 0.6 | 0.5 | 12 | 2 |
| Folate (mcg) | 18.9 | 8.2 | 0.0 | 0.2 | 0.0 | 54.7 | 48.4 | n/a | 0.2 | 63.8 | 1.2 | 1.1 | 4.3 | 6.0 | 4.0 | 22.8 | 234 | 39 |
| Folate, DFE (mcg) | 18.9 | 8.2 | 0.0 | 0.2 | 0.0 | 54.7 | 48.4 | n/a | 0.2 | 63.8 | 1.2 | 1.1 | 4.3 | 6.0 | 4.0 | 22.8 | 234 | 39 |
| Folate, food (mcg) | 18.9 | 8.2 | 0.0 | 0.2 | 0.0 | 54.7 | 48.4 | n/a | 0.2 | 63.8 | 1.2 | 1.1 | 4.3 | 6.0 | 4.0 | 22.8 | 234 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 5.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 5.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 14.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 20 | 3 |
| Glycine (g) | 4.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.9 | 0.0 | 0.1 | 0.3 | 0.5 | 0.9 | n/a | 0.1 | 1.1 | 0.3 | 0.4 | 0.7 | 0.3 | 0.3 | 0.9 | 9 | 1 |
| Isoleucine (g) | 4.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 9.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Magnesium (mg) | 122.7 | 19.7 | 0.0 | 2.0 | 0.0 | 14.3 | 22.3 | n/a | 1.5 | 46.8 | 11.8 | 3.8 | 4.9 | 4.8 | 5.7 | 7.5 | 268 | 45 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 1.0 | 0.0 | 0.0 | 39.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 45 | 7 |
| Niacin (mg) | 49.2 | 5.2 | 0.0 | 0.0 | 0.0 | 1.2 | 1.7 | n/a | 0.0 | 2.5 | 0.1 | 0.0 | 0.1 | 1.9 | 0.1 | 0.2 | 62 | 10 |
| Pantothenic acid (mg) | 6.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 4.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 991.2 | 137.8 | 0.0 | 1.8 | 0.0 | 30.9 | 44.6 | n/a | 9.2 | 102.1 | 21.2 | 2.5 | 2.7 | 32.4 | 1.7 | 8.7 | 1,387 | 231 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 119.3 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 3.7 | n/a | 8.3 | 0.8 | 163 | 27 |
| Polyunsaturated Fat (g) | 1.9 | 0.8 | 0.0 | 0.0 | 5.7 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 9 | 2 |
| Potassium (mg) | 1,746.4 | 189.4 | 0.2 | 15.3 | 0.5 | 251.1 | 394.3 | n/a | 24.1 | 1,007.8 | 83.5 | 14.6 | 22.7 | 126.0 | 6.9 | 83.1 | 3,966 | 661 |
| Proline (g) | 3.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 100.2 | 16.1 | 0.0 | 0.1 | 0.0 | 1.2 | 1.9 | n/a | 0.4 | 3.7 | 0.1 | 0.1 | 0.2 | 3.0 | 0.4 | 0.4 | 128 | 21 |
| Retinol (mcg) | 42.5 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 60 | 10 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.8 | 0.0 | 0.0 | 7.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 12 | 2 |
| Selenium (mcg) | 151.0 | 11.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 2.6 | 0.2 | 0.0 | 167 | 28 |
| Serine (g) | 3.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 547.5 | 70.5 | 1,162.7 | 0.2 | 1.1 | 4.8 | 3.7 | n/a | 1.0 | 21.3 | 5.9 | 0.2 | 0.5 | 171.6 | 509.8 | 8.4 | 2,509 | 418 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | 0.1 | 11.2 | 1.1 | n/a | 0.1 | 1.9 | 0.1 | 0.1 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 7.7 | 1.9 | n/a | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 12.2 | 3.2 | 0.0 | 0.0 | 54.0 | 0.4 | 0.4 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 73 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 141.6 | 53.3 | 0.0 | 6.3 | 0.0 | 3,725.9 | 372.0 | n/a | 0.5 | 3,542.3 | 0.0 | 114.0 | 30.6 | 3.6 | 23.7 | 1,263.6 | 9,277 | 1,546 |
| Vitamin A, RAE (mcg) | 42.5 | 16.4 | 0.0 | 0.3 | 0.0 | 186.8 | 18.6 | n/a | 0.0 | 178.6 | 0.0 | 5.7 | 1.5 | 1.2 | 1.2 | 63.2 | 516 | 86 |
| Vitamin B-12 (mcg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 152.0 | 341.3 | n/a | 1.9 | 58.3 | 0.0 | 3.8 | 0.0 | 0.2 | 0.7 | 20.0 | 584 | 97 |
| Vitamin D (IU) | 23.6 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Water (g) | 357.7 | 62.2 | 0.0 | 0.1 | 0.0 | 109.7 | 171.2 | n/a | 3.5 | 401.9 | 102.1 | 1.6 | 0.2 | 110.6 | 14.4 | 13.2 | 1,348 | 225 |
| Zinc (mg) | 2.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.