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Nutritional Facts: Mother's Day Stuffed Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (738g)
tomatoes
1/4 lb (0g)
prosciutto ham
1 (3g)
garlic cloves
1/2 cup (16g)
fresh sage
1 tablespoon (14g)
extra virgin olive oil
6 ounces (170g)
goat cheese
1 ounce (28g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 0.6 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.0 1.1 0.4 2 0
Ash (g) 3.7 n/a 0.0 1.3 0.0 5.0 2.3 12 2
Aspartic acid (g) 1.0 n/a 0.0 n/a 0.0 1.8 0.8 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.8 n/a 5.4 264.3 0.1 507.8 315.0 1,166 194
Calories 132.8 n/a 4.5 50.4 119.3 620.3 122.4 1,050 175
Calories (kj) 546.1 n/a 18.7 210.7 499.4 2,596.9 512.6 4,384 731
Carbohydrates (g) 28.7 n/a 1.0 9.7 0.0 4.3 1.2 45 7
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 134.6 25.0 160 27
Copper (mg) 0.4 n/a 0.0 0.1 0.0 1.0 0.1 2 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0 0
Dietary Fiber (g) 8.9 n/a 0.1 6.4 0.0 0.0 0.0 15 3
Folate (mcg) 110.7 n/a 0.1 43.8 0.0 3.4 2.8 161 27
Folate, DFE (mcg) 110.7 n/a 0.1 43.8 0.0 3.4 2.8 161 27
Folate, food (mcg) 110.7 n/a 0.1 43.8 0.0 3.4 2.8 161 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.1 n/a n/a n/a n/a n/a 0.0 10 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 9.2 n/a n/a n/a n/a n/a 0.0 9 2
Glutamic acid (g) 3.2 n/a 0.0 n/a 0.0 6.9 2.5 13 2
Glycine (g) 0.1 n/a 0.0 n/a 0.0 0.4 0.2 1 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 1.0 0.3 1 0
Iron (mg) 2.0 n/a 0.1 4.5 0.1 2.8 0.3 10 2
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 1.5 0.6 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.0 n/a 0.0 3.2 1.1 4 1
Lysine (g) 0.2 n/a 0.0 n/a 0.0 2.6 0.8 4 1
Magnesium (mg) 81.2 n/a 0.8 68.5 0.0 49.4 10.8 211 35
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 n/a 0.1 0.5 0.0 0.2 0.0 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 1.0 0.3 1 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.3 9.8 11.6 2.4 24 4
Niacin (mg) 4.4 n/a 0.0 0.9 0.0 2.0 0.0 7 1
Pantothenic acid (mg) 0.7 n/a 0.0 n/a 0.0 0.3 0.1 1 0
Phenylalanine (g) 0.2 n/a 0.0 n/a 0.0 1.5 0.6 2 0
Phosphorus (mg) 177.1 n/a 4.6 14.6 0.0 639.0 207.0 1,042 174
Phytosterols (mg) 51.7 n/a n/a 39.0 29.8 n/a n/a 121 20
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.3 1.4 1.2 0.3 4 1
Potassium (mg) 1,749.1 n/a 12.0 171.2 0.1 269.2 35.5 2,237 373
Proline (g) 0.1 n/a 0.0 n/a 0.0 4.5 1.3 6 1
Protein (g) 6.5 n/a 0.2 1.7 0.0 36.8 10.9 56 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 683.3 63.3 747 124
Riboflavin (mg) 0.1 n/a 0.0 0.1 0.0 1.2 0.1 1 0
Saturated Fat (g) 0.2 n/a 0.0 1.1 1.9 35.2 4.9 43 7
Selenium (mcg) 0.0 n/a 0.4 0.6 0.0 6.5 5.0 13 2
Serine (g) 0.2 n/a 0.0 n/a 0.0 1.4 0.7 2 0
Sodium (mg) 36.9 n/a 0.5 1.8 0.3 877.6 434.2 1,351 225
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 19.4 n/a 0.0 0.3 0.0 4.3 0.3 24 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.2 n/a 0.0 n/a 0.0 1.4 0.4 2 0
Tocopherol, alpha (mg) 4.0 n/a 0.0 1.2 1.9 0.4 0.1 8 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 1.5 n/a 0.0 2.0 13.5 50.8 8.1 76 13
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.4 0.1 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 1.4 0.7 2 0
Valine (g) 0.1 n/a 0.0 n/a 0.0 2.5 0.7 3 1
Vitamin A, IU (IU) 6,147.5 n/a 0.3 944.0 0.0 2,494.7 245.7 9,832 1,639
Vitamin A, RAE (mcg) 310.0 n/a 0.0 47.2 0.0 693.5 65.0 1,116 186
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 0.6 1 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.4 0.0 0.1 0.0 1 0
Vitamin C (mg) 101.1 n/a 0.9 5.2 0.0 0.0 0.0 107 18
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 37.5 6.0 43 7
Water (g) 697.6 n/a 1.8 1.3 0.0 77.6 5.9 784 131
Zinc (mg) 1.3 n/a 0.0 0.8 0.0 1.1 1.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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