Nutritional Facts: Low Carb " Waldorf" Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (260g)
jicama
1/2 cup (60g)
craisins
1/2 cup (59g)
walnuts
4 stalks (160g)
celery
1/2 cup (0g)
low-fat mayonnaise
3 tablespoons (38g)
sugar
1 teaspoon (3g)
cinnamon
1 teaspoon (5g)
lemon juice
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 1.3 0.0 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 0.8 0.1 1.0 1.2 n/a 0.0 0.1 0.0 n/a 3 0
Aspartic acid (g) 0.5 n/a 1.1 0.2 n/a n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a 37.4 n/a n/a n/a n/a n/a n/a 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.2 6.0 57.3 64.0 n/a 0.4 26.2 0.3 n/a 185 23
Calories 98.8 184.8 382.6 25.6 n/a 146.3 6.5 1.1 n/a 846 106
Calories (kj) 413.4 773.4 1,601.7 107.2 n/a 611.6 27.0 4.6 n/a 3,539 442
Campesterol n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 22.9 49.4 8.0 4.8 n/a 37.8 2.1 0.4 n/a 125 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.9 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.7 3.4 3.9 2.6 n/a 0.0 1.4 0.0 n/a 24 3
Folate (mcg) 31.2 0.0 57.3 57.6 n/a 0.0 0.2 1.0 n/a 147 18
Folate, DFE (mcg) 31.2 0.0 57.3 57.6 n/a 0.0 0.2 1.0 n/a 147 18
Folate, food (mcg) 31.2 0.0 57.3 57.6 n/a 0.0 0.2 1.0 n/a 147 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 0.8 n/a 0.0 0.0 0.1 n/a 1 0
Galactose n/a n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.0 0.9 n/a 0.0 0.0 0.1 n/a 1 0
Glutamic acid (g) 0.1 n/a 1.6 0.1 n/a n/a 0.0 n/a n/a 2 0
Glycine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.3 1.7 0.3 n/a 0.0 0.2 0.0 n/a 4 1
Isoleucine (g) 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.7 0.1 n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.1 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 31.2 3.0 92.4 17.6 n/a 0.0 1.6 0.3 n/a 146 18
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 2.0 0.2 n/a 0.0 0.5 0.0 n/a 3 0
Methionine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 5.2 0.1 n/a 0.0 0.0 0.0 n/a 5 1
Niacin (mg) 0.5 0.6 0.7 0.5 n/a 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.4 0.1 0.3 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 46.8 4.8 202.4 38.4 n/a 0.0 1.7 0.4 n/a 294 37
Phytosterols n/a n/a 42.1 9.6 n/a n/a 0.7 n/a n/a 52 7
Polyunsaturated Fat (g) 0.1 0.4 27.6 0.1 n/a 0.0 0.0 0.0 n/a 28 4
Potassium (mg) 390.0 24.0 258.0 416.0 n/a 0.8 11.3 5.2 n/a 1,105 138
Proline (g) 0.1 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
Protein (g) 1.9 0.0 8.9 1.1 n/a 0.0 0.1 0.0 n/a 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 3.6 0.1 n/a 0.0 0.0 0.0 n/a 4 0
Selenium (mcg) 1.8 0.3 2.9 0.6 n/a 0.2 0.1 0.0 n/a 6 1
Serine (g) 0.1 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 10.4 1.8 1.2 128.0 n/a 0.4 0.3 0.1 n/a 142 18
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.4 0.2 n/a 37.7 0.0 0.0 n/a 39 5
Sugar (g) 4.7 39.0 1.5 2.9 n/a 37.7 0.1 0.1 n/a 86 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.2 0.6 0.4 0.4 n/a 0.0 0.1 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 1.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a 12.2 0.0 n/a n/a 0.3 n/a n/a 12 2
Total Fat (g) 0.2 0.8 38.1 0.3 n/a 0.0 0.0 0.0 n/a 40 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 54.6 0.0 11.7 718.4 n/a 0.0 7.7 0.3 n/a 793 99
Vitamin A, RAE (mcg) 2.6 0.0 0.6 35.2 n/a 0.0 0.4 0.0 n/a 39 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 52.5 0.1 0.8 5.0 n/a 0.0 0.1 2.0 n/a 60 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 234.2 9.6 2.4 152.7 n/a 0.0 0.3 4.7 n/a 404 50
Zinc (mg) 0.4 0.1 1.8 0.2 n/a 0.0 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low Carb " Waldorf" Salad.