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Nutritional Facts: Moonstruck Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (80g)
Italian bread
4 (200g)
eggs
1/2 (60g)
red bell peppers
1/2 small (35g)
onions
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
extra virgin olive oil
1 clove (3g)
garlic
Total 1 serving
Alanine (g) 0.2 1.5 0.0 0.0 n/a n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.3 1.6 0.0 0.0 n/a n/a n/a 0.0 2 1
Ash (g) 1.5 2.1 0.3 0.1 n/a n/a n/a 0.0 4 2
Aspartic acid (g) 0.3 2.7 0.2 0.0 n/a n/a n/a 0.0 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 62.4 112.0 4.2 8.1 n/a n/a n/a 5.4 192 96
Calories 216.8 286.0 18.4 14.0 n/a n/a n/a 4.5 540 270
Calories (kj) 907.2 1,198.0 76.8 58.1 n/a n/a n/a 18.7 2,259 1,129
Carbohydrates (g) 40.0 1.4 3.6 3.3 n/a n/a n/a 1.0 49 25
Cholesterol (mg) 0.0 744.0 0.0 0.0 n/a n/a n/a 0.0 744 372
Copper (mg) 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Cystine (g) 0.2 0.5 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 2.2 0.0 1.2 0.6 n/a n/a n/a 0.1 4 2
Folate (mcg) 152.8 94.0 27.4 6.7 n/a n/a n/a 0.1 281 140
Folate, DFE (mcg) 243.2 94.0 27.4 6.7 n/a n/a n/a 0.1 371 186
Folate, food (mcg) 24.0 94.0 27.4 6.7 n/a n/a n/a 0.1 152 76
Folic acid (mcg) 128.8 0.0 0.0 0.0 n/a n/a n/a 0.0 129 64
Fructose n/a 0.0 1.3 0.5 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 1.2 0.7 n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.4 3.3 0.1 0.1 n/a n/a n/a 0.0 6 3
Glycine (g) 0.2 0.9 0.0 0.0 n/a n/a n/a 0.0 1 1
Histidine (g) 0.2 0.6 0.0 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 2.4 3.5 0.3 0.1 n/a n/a n/a 0.1 6 3
Isoleucine (g) 0.3 1.3 0.0 0.0 n/a n/a n/a 0.0 2 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 2.2 0.0 0.0 n/a n/a n/a 0.0 3 1
Lysine (g) 0.2 1.8 0.0 0.0 n/a n/a n/a 0.0 2 1
Magnesium (mg) 21.6 24.0 7.1 3.5 n/a n/a n/a 0.8 57 28
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 n/a n/a n/a 0.1 1 0
Methionine (g) 0.1 0.8 0.0 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.6 7.3 0.0 0.0 n/a n/a n/a 0.0 8 4
Niacin (mg) 3.5 0.2 0.6 0.0 n/a n/a n/a 0.0 4 2
Pantothenic acid (mg) 0.3 3.1 0.2 0.0 n/a n/a n/a 0.0 4 2
Phenylalanine (g) 0.3 1.4 0.0 0.0 n/a n/a n/a 0.0 2 1
Phosphorus (mg) 82.4 396.0 15.5 10.2 n/a n/a n/a 4.6 509 254
Phytosterols n/a n/a n/a 5.3 n/a n/a n/a n/a 5 3
Polyunsaturated Fat (g) 1.1 3.8 0.0 0.0 n/a n/a n/a 0.0 5 2
Potassium (mg) 88.0 276.0 125.5 51.1 n/a n/a n/a 12.0 553 276
Proline (g) 0.8 1.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Protein (g) 7.0 25.1 0.6 0.4 n/a n/a n/a 0.2 33 17
Retinol (mcg) 0.0 320.0 0.0 0.0 n/a n/a n/a 0.0 320 160
Riboflavin (mg) 0.2 0.9 0.1 0.0 n/a n/a n/a 0.0 1 1
Saturated Fat (g) 0.7 6.3 0.0 0.0 n/a n/a n/a 0.0 7 3
Selenium (mcg) 21.8 61.4 0.1 0.2 n/a n/a n/a 0.4 84 42
Serine (g) 0.3 1.9 0.0 0.0 n/a n/a n/a 0.0 2 1
Sodium (mg) 467.2 284.0 2.4 1.4 n/a n/a n/a 0.5 755 378
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 0.7 0.7 2.5 1.5 n/a n/a n/a 0.0 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Threonine (g) 0.2 1.1 0.0 0.0 n/a n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 0.2 2.1 0.9 0.0 n/a n/a n/a 0.0 3 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.1 0.0 n/a n/a n/a n/a 1 1
Total Fat (g) 2.8 19.0 0.2 0.0 n/a n/a n/a 0.0 22 11
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 1.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Valine (g) 0.3 1.7 0.0 0.0 n/a n/a n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 1,080.0 1,862.9 0.7 n/a n/a n/a 0.3 2,944 1,472
Vitamin A, RAE (mcg) 0.0 320.0 93.4 0.0 n/a n/a n/a 0.0 413 207
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 n/a n/a n/a 0.0 2 1
Vitamin B-6 (mg) 0.0 0.3 0.2 0.0 n/a n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 76.0 2.6 n/a n/a n/a 0.9 80 40
Vitamin D (IU) 0.0 164.0 0.0 0.0 n/a n/a n/a 0.0 164 82
Water (g) 28.6 152.3 54.9 31.2 n/a n/a n/a 1.8 269 134
Zinc (mg) 0.7 2.6 0.1 0.1 n/a n/a n/a 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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