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    Nutritional Facts: Moonstruck Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (80g)
    Italian bread
    4 (200g)
    eggs
    1/2 (60g)
    red bell peppers
    1/2 small (35g)
    onions
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    1 to taste (0g)
    extra virgin olive oil
    1 clove (3g)
    garlic
    Total 1 serving
    Alanine (g) 0.2 1.5 0.0 0.0 n/a n/a n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.3 1.6 0.0 0.0 n/a n/a n/a 0.0 2 1
    Ash (g) 1.5 2.1 0.3 0.1 n/a n/a n/a 0.0 4 2
    Aspartic acid (g) 0.3 2.7 0.2 0.0 n/a n/a n/a 0.0 3 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 62.4 112.0 4.2 8.1 n/a n/a n/a 5.4 192 96
    Calories 216.8 286.0 18.4 14.0 n/a n/a n/a 4.5 540 270
    Calories (kj) 907.2 1,198.0 76.8 58.1 n/a n/a n/a 18.7 2,259 1,129
    Carbohydrates (g) 40.0 1.4 3.6 3.3 n/a n/a n/a 1.0 49 25
    Cholesterol (mg) 0.0 744.0 0.0 0.0 n/a n/a n/a 0.0 744 372
    Copper (mg) 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Cystine (g) 0.2 0.5 0.0 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 2.2 0.0 1.2 0.6 n/a n/a n/a 0.1 4 2
    Folate (mcg) 152.8 94.0 27.4 6.7 n/a n/a n/a 0.1 281 140
    Folate, DFE (mcg) 243.2 94.0 27.4 6.7 n/a n/a n/a 0.1 371 186
    Folate, food (mcg) 24.0 94.0 27.4 6.7 n/a n/a n/a 0.1 152 76
    Folic acid (mcg) 128.8 0.0 0.0 0.0 n/a n/a n/a 0.0 129 64
    Fructose n/a 0.0 1.3 0.5 n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 1.2 0.7 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 2.4 3.3 0.1 0.1 n/a n/a n/a 0.0 6 3
    Glycine (g) 0.2 0.9 0.0 0.0 n/a n/a n/a 0.0 1 1
    Histidine (g) 0.2 0.6 0.0 0.0 n/a n/a n/a 0.0 1 0
    Iron (mg) 2.4 3.5 0.3 0.1 n/a n/a n/a 0.1 6 3
    Isoleucine (g) 0.3 1.3 0.0 0.0 n/a n/a n/a 0.0 2 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 2.2 0.0 0.0 n/a n/a n/a 0.0 3 1
    Lysine (g) 0.2 1.8 0.0 0.0 n/a n/a n/a 0.0 2 1
    Magnesium (mg) 21.6 24.0 7.1 3.5 n/a n/a n/a 0.8 57 28
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.1 0.0 n/a n/a n/a 0.1 1 0
    Methionine (g) 0.1 0.8 0.0 0.0 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.6 7.3 0.0 0.0 n/a n/a n/a 0.0 8 4
    Niacin (mg) 3.5 0.2 0.6 0.0 n/a n/a n/a 0.0 4 2
    Pantothenic acid (mg) 0.3 3.1 0.2 0.0 n/a n/a n/a 0.0 4 2
    Phenylalanine (g) 0.3 1.4 0.0 0.0 n/a n/a n/a 0.0 2 1
    Phosphorus (mg) 82.4 396.0 15.5 10.2 n/a n/a n/a 4.6 509 254
    Phytosterols n/a n/a n/a 5.3 n/a n/a n/a n/a 5 3
    Polyunsaturated Fat (g) 1.1 3.8 0.0 0.0 n/a n/a n/a 0.0 5 2
    Potassium (mg) 88.0 276.0 125.5 51.1 n/a n/a n/a 12.0 553 276
    Proline (g) 0.8 1.0 0.0 0.0 n/a n/a n/a 0.0 2 1
    Protein (g) 7.0 25.1 0.6 0.4 n/a n/a n/a 0.2 33 17
    Retinol (mcg) 0.0 320.0 0.0 0.0 n/a n/a n/a 0.0 320 160
    Riboflavin (mg) 0.2 0.9 0.1 0.0 n/a n/a n/a 0.0 1 1
    Saturated Fat (g) 0.7 6.3 0.0 0.0 n/a n/a n/a 0.0 7 3
    Selenium (mcg) 21.8 61.4 0.1 0.2 n/a n/a n/a 0.4 84 42
    Serine (g) 0.3 1.9 0.0 0.0 n/a n/a n/a 0.0 2 1
    Sodium (mg) 467.2 284.0 2.4 1.4 n/a n/a n/a 0.5 755 378
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Sugar (g) 0.7 0.7 2.5 1.5 n/a n/a n/a 0.0 5 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
    Threonine (g) 0.2 1.1 0.0 0.0 n/a n/a n/a 0.0 1 1
    Tocopherol, alpha (mg) 0.2 2.1 0.9 0.0 n/a n/a n/a 0.0 3 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 0.1 0.0 n/a n/a n/a n/a 1 1
    Total Fat (g) 2.8 19.0 0.2 0.0 n/a n/a n/a 0.0 22 11
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 1.0 0.0 0.0 n/a n/a n/a 0.0 1 1
    Valine (g) 0.3 1.7 0.0 0.0 n/a n/a n/a 0.0 2 1
    Vitamin A, IU (IU) 0.0 1,080.0 1,862.9 0.7 n/a n/a n/a 0.3 2,944 1,472
    Vitamin A, RAE (mcg) 0.0 320.0 93.4 0.0 n/a n/a n/a 0.0 413 207
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 n/a n/a n/a 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.3 0.2 0.0 n/a n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 76.0 2.6 n/a n/a n/a 0.9 80 40
    Vitamin D (IU) 0.0 164.0 0.0 0.0 n/a n/a n/a 0.0 164 82
    Water (g) 28.6 152.3 54.9 31.2 n/a n/a n/a 1.8 269 134
    Zinc (mg) 0.7 2.6 0.1 0.1 n/a n/a n/a 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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