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    Nutritional Facts: Pork Chop Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,110g)
    boneless pork loin chops
    2 lbs (704g)
    frozen tater tots
    20 ounces (567g)
    cream of mushroom soup
    8 ounces (227g)
    sliced mushrooms
    Total 1 serving
    Alanine (g) 14.0 0.9 0.4 0.5 16 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 15.9 1.2 0.4 0.2 18 3
    Ash (g) 10.8 18.7 10.9 1.9 42 7
    Aspartic acid (g) 23.4 5.8 0.6 0.4 30 5
    Beta-sitosterol n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 77.7 84.5 68.0 6.8 237 40
    Calories 1,720.5 2,344.3 481.9 49.9 4,597 766
    Calories (kj) 7,181.7 9,806.7 2,012.8 210.9 19,212 3,202
    Campesterol n/a n/a n/a 4.5 5 1
    Carbohydrates (g) 0.0 279.3 38.1 7.4 325 54
    Cholesterol (mg) 743.7 0.0 0.0 0.0 744 124
    Copper (mg) 0.6 0.3 0.9 0.7 2 0
    Cystine (g) 2.8 0.2 0.1 0.0 3 1
    Dietary Fiber (g) 0.0 22.5 0.0 2.3 25 4
    Folate (mcg) 0.0 154.9 11.3 38.6 205 34
    Folate, DFE (mcg) 0.0 154.9 11.3 38.6 205 34
    Folate, food (mcg) 0.0 154.9 11.3 38.6 205 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 0 0
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 3.4 3 1
    Glutamic acid (g) 38.2 3.9 2.1 0.8 45 7
    Glycine (g) 10.8 0.9 0.3 0.2 12 2
    Histidine (g) 10.3 0.4 0.2 0.1 11 2
    Hydroxyproline (g) 0.6 n/a n/a n/a 1 0
    Iron (mg) 5.6 11.7 6.3 1.1 25 4
    Isoleucine (g) 11.8 1.1 0.4 0.2 13 2
    Lactose n/a n/a n/a 0.0 0 0
    Leucine (g) 20.4 1.5 0.7 0.3 23 4
    Lysine (g) 22.2 1.3 0.5 0.2 24 4
    Magnesium (mg) 288.6 161.9 22.7 20.4 494 82
    Maltose n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 2.0 0.5 0.1 3 0
    Methionine (g) 6.6 0.3 0.2 0.1 7 1
    Monounsaturated Fat (g) 33.1 79.8 6.3 0.0 119 20
    Niacin (mg) 88.7 18.8 2.4 8.2 118 20
    Pantothenic acid (mg) 8.1 4.3 1.3 3.4 17 3
    Phenylalanine (g) 10.1 1.1 0.4 0.2 12 2
    Phosphorus (mg) 2,508.6 675.8 147.4 195.1 3,527 588
    Polyunsaturated Fat (g) 9.7 9.9 8.1 0.4 28 5
    Potassium (mg) 4,140.3 3,794.6 351.5 721.3 9,008 1,501
    Proline (g) 9.7 0.8 0.8 0.2 11 2
    Protein (g) 239.2 25.0 9.1 7.0 280 47
    Retinol (mcg) 11.1 0.0 45.4 0.0 56 9
    Riboflavin (mg) 2.1 0.3 0.3 0.9 3 1
    Saturated Fat (g) 27.2 42.0 7.8 0.1 77 13
    Selenium (mcg) 367.4 4.2 13.6 21.1 406 68
    Serine (g) 10.3 0.9 0.5 0.2 12 2
    Sodium (mg) 532.8 4,315.5 3,980.3 11.3 8,840 1,473
    Starch n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 8.3 4.5 13 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 7.4 0.6 0.2 0.2 8 1
    Threonine (g) 10.7 1.1 0.4 0.2 12 2
    Tocopherol, alpha (mg) 1.4 n/a 4.6 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0 0
    Total Fat (g) 77.0 131.7 33.4 0.8 243 40
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0 0
    TransFatty acids (g) 0.7 n/a n/a n/a 1 0
    Tryptophan (g) 2.5 0.3 0.1 0.1 3 1
    Tyrosine (g) 9.1 0.6 0.3 0.1 10 2
    Valine (g) 12.5 1.3 0.5 0.5 15 2
    Vitamin A, IU (IU) 44.4 0.0 164.4 0.0 209 35
    Vitamin A, RAE (mcg) 11.1 0.0 45.4 0.0 56 9
    Vitamin B-12 (mcg) 5.9 0.0 0.0 0.1 6 1
    Vitamin B-6 (mg) 8.1 1.5 0.0 0.2 10 2
    Vitamin C (mg) 0.0 43.6 0.0 4.8 48 8
    Vitamin D (IU) 199.8 0.0 0.0 15.9 216 36
    Water (g) 781.2 249.2 475.4 209.7 1,716 286
    Zinc (mg) 17.2 2.9 1.1 1.2 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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