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Nutritional Facts: Pork Chop Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,110g)
boneless pork loin chops
2 lbs (704g)
frozen tater tots
20 ounces (567g)
cream of mushroom soup
8 ounces (227g)
sliced mushrooms
Total 1 serving
Alanine (g) 14.0 0.9 0.4 0.5 16 3
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 15.9 1.2 0.4 0.2 18 3
Ash (g) 10.8 18.7 10.9 1.9 42 7
Aspartic acid (g) 23.4 5.8 0.6 0.4 30 5
Beta-sitosterol n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 77.7 84.5 68.0 6.8 237 40
Calories 1,720.5 2,344.3 481.9 49.9 4,597 766
Calories (kj) 7,181.7 9,806.7 2,012.8 210.9 19,212 3,202
Campesterol n/a n/a n/a 4.5 5 1
Carbohydrates (g) 0.0 279.3 38.1 7.4 325 54
Cholesterol (mg) 743.7 0.0 0.0 0.0 744 124
Copper (mg) 0.6 0.3 0.9 0.7 2 0
Cystine (g) 2.8 0.2 0.1 0.0 3 1
Dietary Fiber (g) 0.0 22.5 0.0 2.3 25 4
Folate (mcg) 0.0 154.9 11.3 38.6 205 34
Folate, DFE (mcg) 0.0 154.9 11.3 38.6 205 34
Folate, food (mcg) 0.0 154.9 11.3 38.6 205 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.4 3 1
Glutamic acid (g) 38.2 3.9 2.1 0.8 45 7
Glycine (g) 10.8 0.9 0.3 0.2 12 2
Histidine (g) 10.3 0.4 0.2 0.1 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a 1 0
Iron (mg) 5.6 11.7 6.3 1.1 25 4
Isoleucine (g) 11.8 1.1 0.4 0.2 13 2
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 20.4 1.5 0.7 0.3 23 4
Lysine (g) 22.2 1.3 0.5 0.2 24 4
Magnesium (mg) 288.6 161.9 22.7 20.4 494 82
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 2.0 0.5 0.1 3 0
Methionine (g) 6.6 0.3 0.2 0.1 7 1
Monounsaturated Fat (g) 33.1 79.8 6.3 0.0 119 20
Niacin (mg) 88.7 18.8 2.4 8.2 118 20
Pantothenic acid (mg) 8.1 4.3 1.3 3.4 17 3
Phenylalanine (g) 10.1 1.1 0.4 0.2 12 2
Phosphorus (mg) 2,508.6 675.8 147.4 195.1 3,527 588
Polyunsaturated Fat (g) 9.7 9.9 8.1 0.4 28 5
Potassium (mg) 4,140.3 3,794.6 351.5 721.3 9,008 1,501
Proline (g) 9.7 0.8 0.8 0.2 11 2
Protein (g) 239.2 25.0 9.1 7.0 280 47
Retinol (mcg) 11.1 0.0 45.4 0.0 56 9
Riboflavin (mg) 2.1 0.3 0.3 0.9 3 1
Saturated Fat (g) 27.2 42.0 7.8 0.1 77 13
Selenium (mcg) 367.4 4.2 13.6 21.1 406 68
Serine (g) 10.3 0.9 0.5 0.2 12 2
Sodium (mg) 532.8 4,315.5 3,980.3 11.3 8,840 1,473
Starch n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 8.3 4.5 13 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 7.4 0.6 0.2 0.2 8 1
Threonine (g) 10.7 1.1 0.4 0.2 12 2
Tocopherol, alpha (mg) 1.4 n/a 4.6 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0 0
Total Fat (g) 77.0 131.7 33.4 0.8 243 40
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a n/a 1 0
Tryptophan (g) 2.5 0.3 0.1 0.1 3 1
Tyrosine (g) 9.1 0.6 0.3 0.1 10 2
Valine (g) 12.5 1.3 0.5 0.5 15 2
Vitamin A, IU (IU) 44.4 0.0 164.4 0.0 209 35
Vitamin A, RAE (mcg) 11.1 0.0 45.4 0.0 56 9
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.1 6 1
Vitamin B-6 (mg) 8.1 1.5 0.0 0.2 10 2
Vitamin C (mg) 0.0 43.6 0.0 4.8 48 8
Vitamin D (IU) 199.8 0.0 0.0 15.9 216 36
Water (g) 781.2 249.2 475.4 209.7 1,716 286
Zinc (mg) 17.2 2.9 1.1 1.2 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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