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Nutritional Facts: Cheesy Ham Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
12 ounces (341g)
ham
8 ounces (227g)
frozen broccoli
8 ounces (227g)
frozen cauliflower
10 ounces (284g)
cheddar cheese soup
8 ounces (227g)
cheddar cheese
Total 1 serving
Alanine (g) 0.6 4.5 0.3 0.2 0.4 1.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 4.9 0.3 0.2 0.4 2.1 9 1
Ash (g) 9.8 12.5 1.5 1.2 6.5 8.9 40 5
Aspartic acid (g) 4.3 7.2 0.5 0.5 0.8 3.6 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 23.9 127.2 50.0 314.8 1,638.1 2,263 283
Calories 699.2 501.0 59.1 54.5 343.2 915.6 2,573 322
Calories (kj) 2,914.7 2,095.9 249.9 227.2 1,435.2 3,826.0 10,749 1,344
Carbohydrates (g) 158.6 0.2 10.9 10.6 23.2 2.9 206 26
Cholesterol (mg) 0.0 177.2 0.0 0.0 65.2 238.6 481 60
Copper (mg) 1.0 0.3 0.1 0.1 0.3 0.1 2 0
Cystine (g) 0.2 1.1 0.0 0.1 0.1 0.3 2 0
Dietary Fiber (g) 20.0 0.0 6.8 5.2 2.3 0.0 34 4
Folate (mcg) 145.3 13.6 152.2 145.4 8.5 40.9 506 63
Folate, DFE (mcg) 145.3 13.6 152.2 145.4 8.5 40.9 506 63
Folate, food (mcg) 145.3 13.6 152.2 145.4 8.5 40.9 506 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a 1.9 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 1.7 n/a n/a n/a 5 1
Glutamic acid (g) 3.1 12.4 0.9 0.6 3.7 13.8 35 4
Glycine (g) 0.5 4.0 0.2 0.1 0.3 1.0 6 1
Histidine (g) 0.3 2.7 0.1 0.1 0.3 2.0 6 1
Iron (mg) 7.1 2.8 1.8 1.2 1.6 1.5 16 2
Isoleucine (g) 0.6 3.3 0.2 0.2 0.7 3.5 9 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.5 1 0
Leucine (g) 0.9 6.0 0.3 0.3 1.1 5.4 14 2
Lysine (g) 1.0 6.4 0.3 0.2 0.8 4.7 14 2
Magnesium (mg) 208.8 61.3 40.9 27.3 8.5 63.6 410 51
Maltose (g) 0.0 n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 1.4 0.1 0.7 0.4 0.6 0.0 3 0
Methionine (g) 0.3 2.0 0.1 0.1 0.3 1.5 4 1
Monounsaturated Fat (g) 0.0 8.9 0.0 0.0 6.6 21.3 37 5
Niacin (mg) 9.6 17.9 1.1 1.0 0.9 0.2 31 4
Pantothenic acid (mg) 2.7 1.8 0.6 0.3 0.2 0.9 7 1
Phenylalanine (g) 0.7 3.3 0.2 0.2 0.6 3.0 8 1
Phosphorus (mg) 517.6 790.6 113.6 79.5 300.7 1,163.3 2,965 371
Phytosterols (mg) 45.4 0.0 n/a n/a n/a n/a 45 6
Polyunsaturated Fat (g) 0.4 2.2 0.3 0.3 0.7 2.1 6 1
Potassium (mg) 3,822.7 1,264.3 481.7 438.5 340.4 222.7 6,570 821
Proline (g) 0.6 3.2 0.3 0.2 1.3 6.4 12 1
Protein (g) 18.3 76.1 6.4 4.6 12.0 56.6 174 22
Retinol (mcg) 0.0 0.0 0.0 0.0 195.7 586.2 782 98
Riboflavin (mg) 0.3 0.8 0.2 0.2 0.3 0.9 3 0
Saturated Fat (g) 0.2 6.5 0.1 0.1 14.7 47.9 70 9
Selenium (mcg) 2.7 64.1 6.4 1.8 10.2 31.6 117 15
Serine (g) 0.7 3.1 0.2 0.2 0.6 3.3 8 1
Sodium (mg) 54.5 5,166.4 54.5 54.5 1,965.6 1,410.9 8,706 1,088
Starch (g) 140.2 n/a n/a n/a n/a n/a 140 18
Sucrose (g) 1.5 n/a n/a n/a n/a 0.5 2 0
Sugar (g) 7.1 0.0 3.1 5.0 1.7 1.2 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 3.2 0.1 0.1 0.0 0.1 4 1
Threonine (g) 0.6 3.4 0.2 0.2 0.4 2.0 7 1
Tocopherol, alpha (mg) 0.1 0.7 2.8 0.2 1.6 0.7 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.6 n/a n/a 0.0 1 0
Total Fat (g) 0.8 19.5 0.7 0.6 23.1 75.3 120 15
Tryptophan (g) 0.2 0.9 0.1 0.1 0.2 0.7 2 0
Tyrosine (g) 0.4 2.5 0.1 0.1 0.6 2.7 6 1
Valine (g) 0.9 3.3 0.3 0.2 0.8 3.8 9 1
Vitamin A, IU (IU) 18.2 0.0 2,349.2 27.3 842.4 2,276.5 5,514 689
Vitamin A, RAE (mcg) 0.0 0.0 118.1 2.3 207.1 602.1 930 116
Vitamin B-12 (mcg) 0.0 3.0 0.0 0.0 0.0 1.9 5 1
Vitamin B-6 (mg) 2.7 1.8 0.3 0.3 0.1 0.2 5 1
Vitamin C (mg) 178.9 0.0 128.1 110.9 0.0 0.0 418 52
Vitamin D (IU) 0.0 92.0 0.0 0.0 0.0 54.5 147 18
Water (g) 720.4 232.6 207.8 210.2 218.8 83.5 1,673 209
Zinc (mg) 2.6 7.0 1.1 0.4 1.4 7.1 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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