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    Nutritional Facts: Fresh Strawberry Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 pint (357g)
    fresh strawberries
    1/2 cup (100g)
    sugar
    3 ounces (85g)
    strawberry Jell-O gelatin dessert
    6 7/8 ounces (193g)
    vanilla instant pudding mix
    3 cups (732g)
    milk
    1 cup (230g)
    sour cream
    16 ounces (454g)
    Cool Whip
    12 ounces (341g)
    vanilla wafers
    Total 1 serving
    Alanine (g) 0.1 n/a 0.7 n/a 0.8 0.2 0.2 0.5 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.6 n/a 0.9 0.2 0.2 0.6 3 0
    Ash (g) 1.4 0.0 0.6 7.5 5.3 2.0 0.8 3.4 21 2
    Aspartic acid (g) 0.5 n/a 0.5 n/a 1.8 0.5 0.4 0.7 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 57.1 1.0 2.5 23.1 871.1 253.0 27.2 85.2 1,320 132
    Calories 114.2 387.0 323.8 725.9 468.5 443.9 1,442.5 1,612.0 5,518 552
    Calories (kj) 485.5 1,618.0 1,354.9 3,036.3 1,961.8 1,860.7 6,042.4 6,744.4 23,104 2,310
    Carbohydrates (g) 27.4 100.0 76.9 178.9 34.0 6.6 104.6 242.3 771 77
    Cholesterol (mg) 0.0 0.0 0.0 0.0 102.5 119.6 0.0 0.0 222 22
    Copper (mg) 0.2 0.0 0.1 0.2 0.1 0.0 0.1 0.4 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.3 1 0
    Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 6.8 14 1
    Folate (mcg) 85.7 0.0 2.5 0.0 36.6 16.1 0.0 146.5 287 29
    Folate, DFE (mcg) 85.7 0.0 2.5 0.0 36.6 16.1 0.0 231.7 373 37
    Folate, food (mcg) 85.7 0.0 2.5 0.0 36.6 16.1 0.0 27.3 168 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.3 119 12
    Fructose (g) 8.7 0.0 n/a n/a n/a 0.0 n/a n/a 9 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 7.1 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
    Glutamic acid (g) 0.3 n/a 0.8 n/a 5.0 1.3 1.3 4.7 13 1
    Glycine (g) 0.1 n/a 1.7 n/a 0.5 0.1 0.1 0.5 3 0
    Histidine (g) 0.0 n/a 0.1 n/a 0.7 0.2 0.2 0.3 1 0
    Iron (mg) 1.5 0.1 0.1 0.0 0.4 0.4 0.5 7.5 10 1
    Isoleucine (g) 0.1 n/a 0.1 n/a 1.4 0.3 0.3 0.6 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 8.1 n/a n/a 8 1
    Leucine (g) 0.1 n/a 0.2 n/a 2.3 0.6 0.6 1.0 5 0
    Lysine (g) 0.1 n/a 0.3 n/a 1.9 0.5 0.5 0.6 4 0
    Magnesium (mg) 46.4 0.0 1.7 1.9 95.2 23.0 9.1 40.9 218 22
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.3 1.3 3 0
    Methionine (g) 0.0 n/a 0.1 n/a 0.6 0.2 0.2 0.2 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.2 7.7 11.7 7.3 37.7 65 6
    Niacin (mg) 1.4 0.0 0.0 0.0 0.6 0.3 0.0 10.1 12 1
    Pantothenic acid (mg) 0.4 0.0 0.0 0.1 2.3 0.8 0.0 1.0 5 0
    Phenylalanine (g) 0.1 n/a 0.2 n/a 1.2 0.3 0.3 0.7 3 0
    Phosphorus (mg) 85.7 0.0 119.8 1,357.4 680.8 264.5 36.3 218.1 2,763 276
    Phytosterols (mg) 42.8 n/a n/a n/a 0.0 n/a 104.3 n/a 147 15
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 1.0 1.9 2.4 8.3 14 1
    Potassium (mg) 546.2 2.0 5.9 23.1 1,105.3 324.3 81.7 364.7 2,453 245
    Proline (g) 0.1 n/a 1.1 n/a 2.3 0.6 0.6 1.6 6 1
    Protein (g) 2.4 0.0 6.6 0.0 24.0 4.8 5.7 14.7 58 6
    Retinol (mcg) 0.0 0.0 0.0 1.9 226.9 400.2 0.0 0.0 629 63
    Riboflavin (mg) 0.1 0.0 0.0 0.1 1.2 0.4 0.0 0.7 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.8 16.7 26.5 98.8 16.8 160 16
    Selenium (mcg) 1.4 0.6 5.7 1.3 14.6 6.0 9.5 38.5 78 8
    Serine (g) 0.1 n/a 0.2 n/a 1.3 0.4 0.3 0.8 3 0
    Sodium (mg) 3.6 1.0 396.1 2,774.4 358.7 184.0 113.4 1,042.8 4,874 487
    Starch (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.7 99.8 n/a n/a n/a 0.0 n/a n/a 101 10
    Sugar (g) 17.5 99.8 73.1 178.9 n/a 8.1 104.6 n/a 482 48
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0.1 0.0 1.2 2 0
    Threonine (g) 0.1 n/a 0.1 n/a 1.1 0.3 0.2 0.4 2 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 n/a 1.0 4.4 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 1.1 0.0 0.0 1.2 26.8 45.4 114.8 66.1 255 26
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.2 1 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 1.2 0.3 0.3 0.4 2 0
    Valine (g) 0.1 n/a 0.2 n/a 1.6 0.4 0.4 0.7 3 0
    Vitamin A, IU (IU) 42.8 0.0 0.0 3.9 1,010.2 1,432.9 648.7 3.4 3,142 314
    Vitamin A, RAE (mcg) 3.6 0.0 0.0 1.9 241.6 404.8 31.8 0.0 684 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.6 0.6 0.0 0.1 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.1 1 0
    Vitamin C (mg) 209.9 0.0 0.0 0.0 11.0 2.1 0.0 0.0 223 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 32.2 0.0 n/a 32 3
    Water (g) 324.7 0.0 0.8 5.0 641.9 171.3 227.8 14.3 1,386 139
    Zinc (mg) 0.5 0.0 0.0 0.1 2.8 0.9 0.1 1.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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