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Nutritional Facts: Fresh Strawberry Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (357g)
fresh strawberries
1/2 cup (100g)
sugar
3 ounces (85g)
strawberry Jell-O gelatin dessert
6 7/8 ounces (193g)
vanilla instant pudding mix
3 cups (732g)
milk
1 cup (230g)
sour cream
16 ounces (454g)
Cool Whip
12 ounces (341g)
vanilla wafers
Total 1 serving
Alanine (g) 0.1 n/a 0.7 n/a 0.8 0.2 0.2 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.6 n/a 0.9 0.2 0.2 0.6 3 0
Ash (g) 1.4 0.0 0.6 7.5 5.3 2.0 0.8 3.4 21 2
Aspartic acid (g) 0.5 n/a 0.5 n/a 1.8 0.5 0.4 0.7 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 57.1 1.0 2.5 23.1 871.1 253.0 27.2 85.2 1,320 132
Calories 114.2 387.0 323.8 725.9 468.5 443.9 1,442.5 1,612.0 5,518 552
Calories (kj) 485.5 1,618.0 1,354.9 3,036.3 1,961.8 1,860.7 6,042.4 6,744.4 23,104 2,310
Carbohydrates (g) 27.4 100.0 76.9 178.9 34.0 6.6 104.6 242.3 771 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 102.5 119.6 0.0 0.0 222 22
Copper (mg) 0.2 0.0 0.1 0.2 0.1 0.0 0.1 0.4 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.3 1 0
Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 6.8 14 1
Folate (mcg) 85.7 0.0 2.5 0.0 36.6 16.1 0.0 146.5 287 29
Folate, DFE (mcg) 85.7 0.0 2.5 0.0 36.6 16.1 0.0 231.7 373 37
Folate, food (mcg) 85.7 0.0 2.5 0.0 36.6 16.1 0.0 27.3 168 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.3 119 12
Fructose (g) 8.7 0.0 n/a n/a n/a 0.0 n/a n/a 9 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.1 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 0.3 n/a 0.8 n/a 5.0 1.3 1.3 4.7 13 1
Glycine (g) 0.1 n/a 1.7 n/a 0.5 0.1 0.1 0.5 3 0
Histidine (g) 0.0 n/a 0.1 n/a 0.7 0.2 0.2 0.3 1 0
Iron (mg) 1.5 0.1 0.1 0.0 0.4 0.4 0.5 7.5 10 1
Isoleucine (g) 0.1 n/a 0.1 n/a 1.4 0.3 0.3 0.6 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a 8.1 n/a n/a 8 1
Leucine (g) 0.1 n/a 0.2 n/a 2.3 0.6 0.6 1.0 5 0
Lysine (g) 0.1 n/a 0.3 n/a 1.9 0.5 0.5 0.6 4 0
Magnesium (mg) 46.4 0.0 1.7 1.9 95.2 23.0 9.1 40.9 218 22
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.3 1.3 3 0
Methionine (g) 0.0 n/a 0.1 n/a 0.6 0.2 0.2 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.2 7.7 11.7 7.3 37.7 65 6
Niacin (mg) 1.4 0.0 0.0 0.0 0.6 0.3 0.0 10.1 12 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.1 2.3 0.8 0.0 1.0 5 0
Phenylalanine (g) 0.1 n/a 0.2 n/a 1.2 0.3 0.3 0.7 3 0
Phosphorus (mg) 85.7 0.0 119.8 1,357.4 680.8 264.5 36.3 218.1 2,763 276
Phytosterols (mg) 42.8 n/a n/a n/a 0.0 n/a 104.3 n/a 147 15
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 1.0 1.9 2.4 8.3 14 1
Potassium (mg) 546.2 2.0 5.9 23.1 1,105.3 324.3 81.7 364.7 2,453 245
Proline (g) 0.1 n/a 1.1 n/a 2.3 0.6 0.6 1.6 6 1
Protein (g) 2.4 0.0 6.6 0.0 24.0 4.8 5.7 14.7 58 6
Retinol (mcg) 0.0 0.0 0.0 1.9 226.9 400.2 0.0 0.0 629 63
Riboflavin (mg) 0.1 0.0 0.0 0.1 1.2 0.4 0.0 0.7 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.8 16.7 26.5 98.8 16.8 160 16
Selenium (mcg) 1.4 0.6 5.7 1.3 14.6 6.0 9.5 38.5 78 8
Serine (g) 0.1 n/a 0.2 n/a 1.3 0.4 0.3 0.8 3 0
Sodium (mg) 3.6 1.0 396.1 2,774.4 358.7 184.0 113.4 1,042.8 4,874 487
Starch (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.7 99.8 n/a n/a n/a 0.0 n/a n/a 101 10
Sugar (g) 17.5 99.8 73.1 178.9 n/a 8.1 104.6 n/a 482 48
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0.1 0.0 1.2 2 0
Threonine (g) 0.1 n/a 0.1 n/a 1.1 0.3 0.2 0.4 2 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 n/a 1.0 4.4 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.1 0.0 0.0 1.2 26.8 45.4 114.8 66.1 255 26
Tryptophan (g) 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.2 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a 1.2 0.3 0.3 0.4 2 0
Valine (g) 0.1 n/a 0.2 n/a 1.6 0.4 0.4 0.7 3 0
Vitamin A, IU (IU) 42.8 0.0 0.0 3.9 1,010.2 1,432.9 648.7 3.4 3,142 314
Vitamin A, RAE (mcg) 3.6 0.0 0.0 1.9 241.6 404.8 31.8 0.0 684 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.6 0.6 0.0 0.1 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.1 1 0
Vitamin C (mg) 209.9 0.0 0.0 0.0 11.0 2.1 0.0 0.0 223 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 32.2 0.0 n/a 32 3
Water (g) 324.7 0.0 0.8 5.0 641.9 171.3 227.8 14.3 1,386 139
Zinc (mg) 0.5 0.0 0.0 0.1 2.8 0.9 0.1 1.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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