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Nutritional Facts: Baked Onions Au Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (450g)
onions
3/4 cup (84g)
mozzarella cheese
1/4 cup (56g)
margarine
1/4 cup (31g)
self rising flour
1 cup (244g)
milk
1/4 teaspoon (2g)
salt
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 0.1 0.6 0.0 0.1 0.3 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 0.0 0.1 0.3 0.0 0.3 2 0
Ash (g) 1.6 2.8 1.1 1.4 1.8 1.5 1.5 12 2
Aspartic acid (g) 0.4 1.4 0.0 0.1 0.6 0.0 0.4 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 103.5 424.2 16.9 105.6 290.4 0.4 98.8 1,040 173
Calories 180.0 252.0 405.5 110.6 156.2 0.0 213.3 1,318 220
Calories (kj) 747.0 1,053.4 1,695.9 462.8 653.9 0.0 892.6 5,506 918
Carbohydrates (g) 42.0 1.8 0.5 23.2 11.3 0.0 38.9 118 20
Cholesterol (mg) 0.0 66.4 0.0 0.0 34.2 0.0 0.0 101 17
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0 0
Dietary Fiber (g) 7.7 0.0 0.0 0.8 0.0 0.0 2.4 11 2
Folate (mcg) 85.5 5.9 0.6 61.3 12.2 0.0 57.8 223 37
Folate, DFE (mcg) 85.5 5.9 0.6 95.9 12.2 0.0 88.6 289 48
Folate, food (mcg) 85.5 5.9 0.6 11.9 12.2 0.0 13.5 130 22
Folic acid (mcg) 0.0 0.0 0.0 49.4 0.0 0.0 44.3 94 16
Fructose (g) 5.8 0.1 n/a n/a n/a n/a 1.3 7 1
Galactose (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 8.9 0.5 n/a n/a n/a n/a 1.0 10 2
Glutamic acid (g) 1.2 3.7 0.1 1.0 1.7 0.0 2.2 10 2
Glycine (g) 0.1 0.4 0.0 0.1 0.2 0.0 0.3 1 0
Histidine (g) 0.1 0.4 0.0 0.1 0.2 0.0 0.2 1 0
Iron (mg) 0.9 0.4 0.0 1.5 0.1 0.0 2.6 6 1
Isoleucine (g) 0.1 1.0 0.0 0.1 0.5 0.0 0.3 2 0
Lactose (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 1.5 0.0 0.2 0.8 0.0 0.5 3 1
Lysine (g) 0.2 0.8 0.0 0.1 0.6 0.0 0.2 2 0
Magnesium (mg) 45.0 16.8 1.7 5.9 31.7 0.0 23.2 124 21
Maltose (g) 0.0 0.1 n/a n/a n/a n/a 1.0 1 0
Manganese (mg) 0.6 0.0 n/a 0.3 0.0 0.0 0.5 1 0
Methionine (g) 0.0 0.4 0.0 0.1 0.2 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 5.5 22.2 0.0 2.6 0.0 0.6 31 5
Niacin (mg) 0.5 0.1 0.0 1.8 0.2 0.0 3.6 6 1
Pantothenic acid (mg) 0.6 0.1 0.0 0.1 0.8 0.0 0.3 2 0
Phenylalanine (g) 0.1 0.8 0.0 0.2 0.4 0.0 0.4 2 0
Phosphorus (mg) 130.5 297.4 13.0 185.9 226.9 0.0 89.1 943 157
Phytosterols (mg) 67.5 n/a 82.3 n/a 0.0 0.0 4.3 154 26
Polyunsaturated Fat (g) 0.1 0.6 11.8 0.1 0.3 0.0 1.1 14 2
Potassium (mg) 657.0 63.8 23.7 38.8 368.4 0.1 105.8 1,258 210
Proline (g) 0.1 2.0 0.0 0.4 0.8 0.0 0.7 4 1
Protein (g) 5.0 18.6 0.5 3.1 8.0 0.0 7.2 42 7
Retinol (mcg) 0.0 146.2 433.2 0.0 75.6 0.0 0.0 655 109
Riboflavin (mg) 0.1 0.2 0.0 0.1 0.4 0.0 0.2 1 0
Saturated Fat (g) 0.2 11.0 9.4 0.0 5.6 0.0 0.6 27 4
Selenium (mcg) 2.3 14.3 0.0 10.8 4.9 0.0 13.6 46 8
Serine (g) 0.1 0.6 0.0 0.2 0.4 0.0 0.4 2 0
Sodium (mg) 18.0 526.7 531.9 396.9 119.6 581.4 395.3 2,570 428
Starch (g) 0.0 n/a n/a n/a n/a n/a 32.2 32 5
Sucrose (g) 4.5 0.0 n/a n/a n/a n/a 0.0 4 1
Sugar (g) 19.1 0.9 0.0 0.1 n/a 0.0 3.3 23 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.5 1 0
Threonine (g) 0.1 0.8 0.0 0.1 0.4 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.1 0.2 1.7 0.0 n/a 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0.4 1 0
Total Fat (g) 0.5 18.8 45.4 0.3 8.9 0.0 2.9 77 13
Tryptophan (g) 0.1 0.4 0.0 0.0 0.1 0.0 0.1 1 0
Tyrosine (g) 0.1 0.9 0.0 0.1 0.4 0.0 0.2 2 0
Valine (g) 0.1 1.1 0.0 0.1 0.5 0.0 0.3 2 0
Vitamin A, IU (IU) 9.0 567.8 2,017.4 0.0 336.7 0.0 0.0 2,931 488
Vitamin A, RAE (mcg) 0.0 150.4 461.9 0.0 80.5 0.0 0.0 693 115
Vitamin B-12 (mcg) 0.0 1.9 0.1 0.0 0.9 0.0 0.2 3 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 33.3 0.0 0.1 0.0 3.7 0.0 0.0 37 6
Vitamin D (IU) 0.0 13.4 n/a 0.0 n/a 0.0 0.0 13 2
Water (g) 401.0 42.0 8.9 3.3 214.0 0.0 3.5 673 112
Zinc (mg) 0.8 2.5 0.0 0.2 0.9 0.0 0.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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