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    Nutritional Facts: Baked Onions Au Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (450g)
    onions
    3/4 cup (84g)
    mozzarella cheese
    1/4 cup (56g)
    margarine
    1/4 cup (31g)
    self rising flour
    1 cup (244g)
    milk
    1/4 teaspoon (2g)
    salt
    1/2 cup (54g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 0.1 0.6 0.0 0.1 0.3 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.4 0.0 0.1 0.3 0.0 0.3 2 0
    Ash (g) 1.6 2.8 1.1 1.4 1.8 1.5 1.5 12 2
    Aspartic acid (g) 0.4 1.4 0.0 0.1 0.6 0.0 0.4 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 103.5 424.2 16.9 105.6 290.4 0.4 98.8 1,040 173
    Calories 180.0 252.0 405.5 110.6 156.2 0.0 213.3 1,318 220
    Calories (kj) 747.0 1,053.4 1,695.9 462.8 653.9 0.0 892.6 5,506 918
    Carbohydrates (g) 42.0 1.8 0.5 23.2 11.3 0.0 38.9 118 20
    Cholesterol (mg) 0.0 66.4 0.0 0.0 34.2 0.0 0.0 101 17
    Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0 0
    Dietary Fiber (g) 7.7 0.0 0.0 0.8 0.0 0.0 2.4 11 2
    Folate (mcg) 85.5 5.9 0.6 61.3 12.2 0.0 57.8 223 37
    Folate, DFE (mcg) 85.5 5.9 0.6 95.9 12.2 0.0 88.6 289 48
    Folate, food (mcg) 85.5 5.9 0.6 11.9 12.2 0.0 13.5 130 22
    Folic acid (mcg) 0.0 0.0 0.0 49.4 0.0 0.0 44.3 94 16
    Fructose (g) 5.8 0.1 n/a n/a n/a n/a 1.3 7 1
    Galactose (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 8.9 0.5 n/a n/a n/a n/a 1.0 10 2
    Glutamic acid (g) 1.2 3.7 0.1 1.0 1.7 0.0 2.2 10 2
    Glycine (g) 0.1 0.4 0.0 0.1 0.2 0.0 0.3 1 0
    Histidine (g) 0.1 0.4 0.0 0.1 0.2 0.0 0.2 1 0
    Iron (mg) 0.9 0.4 0.0 1.5 0.1 0.0 2.6 6 1
    Isoleucine (g) 0.1 1.0 0.0 0.1 0.5 0.0 0.3 2 0
    Lactose (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 1.5 0.0 0.2 0.8 0.0 0.5 3 1
    Lysine (g) 0.2 0.8 0.0 0.1 0.6 0.0 0.2 2 0
    Magnesium (mg) 45.0 16.8 1.7 5.9 31.7 0.0 23.2 124 21
    Maltose (g) 0.0 0.1 n/a n/a n/a n/a 1.0 1 0
    Manganese (mg) 0.6 0.0 n/a 0.3 0.0 0.0 0.5 1 0
    Methionine (g) 0.0 0.4 0.0 0.1 0.2 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.1 5.5 22.2 0.0 2.6 0.0 0.6 31 5
    Niacin (mg) 0.5 0.1 0.0 1.8 0.2 0.0 3.6 6 1
    Pantothenic acid (mg) 0.6 0.1 0.0 0.1 0.8 0.0 0.3 2 0
    Phenylalanine (g) 0.1 0.8 0.0 0.2 0.4 0.0 0.4 2 0
    Phosphorus (mg) 130.5 297.4 13.0 185.9 226.9 0.0 89.1 943 157
    Phytosterols (mg) 67.5 n/a 82.3 n/a 0.0 0.0 4.3 154 26
    Polyunsaturated Fat (g) 0.1 0.6 11.8 0.1 0.3 0.0 1.1 14 2
    Potassium (mg) 657.0 63.8 23.7 38.8 368.4 0.1 105.8 1,258 210
    Proline (g) 0.1 2.0 0.0 0.4 0.8 0.0 0.7 4 1
    Protein (g) 5.0 18.6 0.5 3.1 8.0 0.0 7.2 42 7
    Retinol (mcg) 0.0 146.2 433.2 0.0 75.6 0.0 0.0 655 109
    Riboflavin (mg) 0.1 0.2 0.0 0.1 0.4 0.0 0.2 1 0
    Saturated Fat (g) 0.2 11.0 9.4 0.0 5.6 0.0 0.6 27 4
    Selenium (mcg) 2.3 14.3 0.0 10.8 4.9 0.0 13.6 46 8
    Serine (g) 0.1 0.6 0.0 0.2 0.4 0.0 0.4 2 0
    Sodium (mg) 18.0 526.7 531.9 396.9 119.6 581.4 395.3 2,570 428
    Starch (g) 0.0 n/a n/a n/a n/a n/a 32.2 32 5
    Sucrose (g) 4.5 0.0 n/a n/a n/a n/a 0.0 4 1
    Sugar (g) 19.1 0.9 0.0 0.1 n/a 0.0 3.3 23 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.5 1 0
    Threonine (g) 0.1 0.8 0.0 0.1 0.4 0.0 0.2 2 0
    Tocopherol, alpha (mg) 0.1 0.2 1.7 0.0 n/a 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0.4 1 0
    Total Fat (g) 0.5 18.8 45.4 0.3 8.9 0.0 2.9 77 13
    Tryptophan (g) 0.1 0.4 0.0 0.0 0.1 0.0 0.1 1 0
    Tyrosine (g) 0.1 0.9 0.0 0.1 0.4 0.0 0.2 2 0
    Valine (g) 0.1 1.1 0.0 0.1 0.5 0.0 0.3 2 0
    Vitamin A, IU (IU) 9.0 567.8 2,017.4 0.0 336.7 0.0 0.0 2,931 488
    Vitamin A, RAE (mcg) 0.0 150.4 461.9 0.0 80.5 0.0 0.0 693 115
    Vitamin B-12 (mcg) 0.0 1.9 0.1 0.0 0.9 0.0 0.2 3 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 33.3 0.0 0.1 0.0 3.7 0.0 0.0 37 6
    Vitamin D (IU) 0.0 13.4 n/a 0.0 n/a 0.0 0.0 13 2
    Water (g) 401.0 42.0 8.9 3.3 214.0 0.0 3.5 673 112
    Zinc (mg) 0.8 2.5 0.0 0.2 0.9 0.0 0.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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