Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (426g) potatoes |
3 teaspoons (14g) butter |
1 cup (160g) white onions |
2 teaspoons (5g) flour |
4 cups (960g) chicken stock |
2 cups (474g) water |
1/4 cup (32g) cornstarch |
1 1/2 cups (90g) instant mashed potatoes |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) pepper |
1/2 teaspoon (0g) basil |
1/8 teaspoon (0g) thyme |
1 cup (242g) half-and-half |
1/2 cup (57g) shredded cheddar cheese |
1/4 cup (21g) cooked bacon |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.5 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.5 | 0.0 | 2 | 0 |
| Ash (g) | 4.6 | 0.3 | 0.6 | 0.0 | 6.0 | 0.5 | 0.0 | 3.2 | 6.0 | 0.1 | 0.0 | 0.0 | 1.6 | 2.2 | 1.5 | 0.2 | 27 | 4 |
| Aspartic acid (g) | 2.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.7 | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.1 | 3.4 | 36.8 | 0.8 | 28.8 | 14.2 | 0.6 | 24.3 | 1.4 | 7.6 | 0.8 | 0.2 | 254.1 | 407.4 | 2.3 | 21.6 | 855 | 143 |
| Calories | 328.0 | 100.8 | 64.0 | 18.9 | 345.6 | 0.0 | 121.9 | 318.6 | 0.0 | 4.3 | 0.1 | 0.1 | 314.6 | 227.7 | 110.9 | 9.6 | 1,965 | 328 |
| Calories (kj) | 1,367.5 | 421.6 | 265.6 | 79.2 | 1,449.6 | 0.0 | 510.1 | 1,332.0 | 0.0 | 18.1 | 0.4 | 0.2 | 1,318.9 | 951.5 | 463.7 | 40.5 | 8,219 | 1,370 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 74.4 | 0.0 | 14.9 | 4.0 | 33.9 | 0.0 | 29.2 | 73.1 | 0.0 | 1.1 | 0.0 | 0.0 | 10.4 | 0.7 | 0.3 | 2.2 | 244 | 41 |
| Cholesterol (mg) | 0.0 | 30.2 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 59.3 | 22.6 | 0.0 | 230 | 38 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.4 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.3 | 5.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 20 | 3 |
| Folate (mcg) | 68.2 | 0.4 | 30.4 | 9.5 | 48.0 | 0.0 | 0.0 | 41.4 | 0.0 | 0.3 | 0.3 | 0.0 | 7.3 | 10.2 | 0.4 | 19.2 | 236 | 39 |
| Folate, DFE (mcg) | 68.2 | 0.4 | 30.4 | 15.1 | 48.0 | 0.0 | 0.0 | 41.4 | 0.0 | 0.3 | 0.3 | 0.0 | 7.3 | 10.2 | 0.4 | 19.2 | 241 | 40 |
| Folate, food (mcg) | 68.2 | 0.4 | 30.4 | 1.5 | 48.0 | 0.0 | 0.0 | 41.4 | 0.0 | 0.3 | 0.3 | 0.0 | 7.3 | 10.2 | 0.4 | 19.2 | 228 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Fructose (g) | 1.2 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.5 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 3.4 | 1.2 | 0.1 | 10 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.6 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | 0.3 | 0.2 | 2.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.4 | 9 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.4 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.6 | 0.0 | 4 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.7 | 0.0 | 3 | 1 |
| Magnesium (mg) | 98.0 | 0.3 | 16.0 | 1.1 | 38.4 | 4.7 | 1.0 | 59.4 | 0.1 | 2.9 | 0.3 | 0.1 | 24.2 | 15.8 | 6.8 | 6.0 | 275 | 46 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 5.3 | 3.8 | 0.0 | 26 | 4 |
| Niacin (mg) | 4.5 | 0.0 | 0.2 | 0.3 | 15.2 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.2 | 29 | 5 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.3 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 242.8 | 3.4 | 46.4 | 5.6 | 259.2 | 0.0 | 4.2 | 140.4 | 0.0 | 2.7 | 0.2 | 0.1 | 229.9 | 289.3 | 109.3 | 11.1 | 1,345 | 224 |
| Phytosterols (mg) | 21.3 | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 8 |
| Polyunsaturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.9 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,793.5 | 3.4 | 233.6 | 5.6 | 1,008.0 | 4.7 | 1.0 | 988.2 | 0.5 | 22.9 | 1.3 | 0.3 | 314.6 | 55.4 | 115.8 | 82.8 | 4,632 | 772 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.6 | 0.4 | 0.0 | 3 | 1 |
| Protein (g) | 8.6 | 0.1 | 1.8 | 0.5 | 24.2 | 0.0 | 0.1 | 7.5 | 0.0 | 0.2 | 0.0 | 0.0 | 7.2 | 14.1 | 7.6 | 0.5 | 72 | 12 |
| Retinol (mcg) | 0.0 | 94.3 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 145.8 | 2.3 | 0.0 | 482 | 80 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 7.2 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 11.9 | 2.8 | 0.0 | 43 | 7 |
| Selenium (mcg) | 1.3 | 0.1 | 0.8 | 1.8 | 21.1 | 0.0 | 0.9 | 12.1 | 0.0 | 0.1 | 0.0 | n/a | 4.4 | 7.9 | 12.7 | 0.2 | 63 | 11 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.3 | 0.0 | 2 | 0 |
| Sodium (mg) | 25.6 | 100.4 | 6.4 | 0.1 | 1,372.8 | 14.2 | 2.9 | 93.6 | 2,325.5 | 0.3 | 0.0 | 0.0 | 99.2 | 350.9 | 473.6 | 4.8 | 4,870 | 812 |
| Starch (g) | 65.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 63.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 22 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Sugar (g) | 3.3 | 0.0 | 6.8 | 0.0 | 15.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.7 | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 11.4 | 0.2 | 0.1 | 11.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 27.8 | 18.7 | 8.6 | 0.1 | 79 | 13 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.4 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 8.5 | 351.3 | 3.2 | 0.0 | 28.8 | 0.0 | 0.0 | 9.9 | 0.0 | 9.4 | 23.4 | 2.4 | 856.7 | 566.1 | 7.6 | 299.1 | 2,166 | 361 |
| Vitamin A, RAE (mcg) | 0.0 | 96.2 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 1.2 | 0.1 | 234.7 | 149.7 | 2.3 | 15.0 | 510 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 83.9 | 0.0 | 11.8 | 0.0 | 1.9 | 0.0 | 0.0 | 72.9 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 5.6 | 179 | 30 |
| Vitamin D (IU) | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 13.6 | 8.6 | 0.0 | 50 | 8 |
| Water (g) | 338.0 | 2.2 | 142.6 | 0.6 | 884.6 | 473.5 | 2.7 | 5.9 | 0.0 | 0.2 | 0.4 | 0.0 | 195.0 | 20.8 | 2.5 | 26.9 | 2,096 | 349 |
| Zinc (mg) | 1.2 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.8 | 0.7 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to TSR Version of Tony Roma's Baked Potato Soup by Todd Wilbur.