Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried red kidney beans |
9 3/4 cups (2,311g) water |
14 1/2 ounces (411g) low sodium chicken broth |
3 tablespoons (41g) vegetable oil |
2 1/2 cups (400g) onions |
1 1/4 cups (0g) andouille sausages |
1 cup (149g) green bell peppers |
1 cup (101g) celery |
6 (18g) garlic cloves |
2 teaspoons (12g) salt |
3/4 teaspoon (2g) ground black pepper |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cayenne pepper |
1 1/2 cups (278g) long-grain white rice |
3 tablespoons (43g) butter |
1 (0g) bay leaves |
1/2 teaspoon (1g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 4.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 9 | 1 |
| Ash (g) | 15.3 | 2.3 | 0.8 | 0.0 | 1.4 | n/a | 0.6 | 0.8 | 0.3 | 12.0 | 0.1 | 0.2 | 0.1 | 1.8 | 0.9 | 0.0 | 0.1 | 37 | 6 |
| Aspartic acid (g) | 12.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | n/a | n/a | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 376.8 | 69.3 | 16.4 | 0.0 | 92.0 | n/a | 14.9 | 40.4 | 32.6 | 2.9 | 7.6 | 5.3 | 1.3 | 77.7 | 10.2 | 0.5 | 13.2 | 761 | 127 |
| Calories | 1,530.0 | 0.0 | 65.8 | 360.7 | 160.0 | n/a | 29.8 | 16.2 | 26.8 | 0.0 | 4.3 | 6.5 | 2.9 | 1,012.9 | 305.4 | 0.2 | 1.9 | 3,523 | 587 |
| Calories (kj) | 6,392.3 | 0.0 | 275.4 | 1,509.2 | 664.0 | n/a | 125.2 | 67.7 | 112.1 | 0.0 | 18.1 | 27.2 | 12.0 | 4,237.4 | 1,277.6 | 0.8 | 8.1 | 14,727 | 2,455 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 278.3 | 0.0 | 4.9 | 0.0 | 37.4 | n/a | 6.9 | 3.0 | 6.0 | 0.0 | 1.1 | 1.2 | 0.5 | 221.9 | 0.0 | 0.0 | 0.4 | 562 | 94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 92 | 15 |
| Copper (mg) | 3.2 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 69.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 2.5 | 1.6 | 0.4 | 0.0 | 0.4 | 0.8 | 0.2 | 3.6 | 0.0 | 0.0 | 0.3 | 86 | 14 |
| Folate (mcg) | 1,788.8 | 0.0 | 0.0 | 0.0 | 76.0 | n/a | 14.9 | 36.4 | 0.5 | 0.0 | 0.3 | 1.1 | 1.0 | 641.0 | 1.3 | 0.1 | 1.9 | 2,563 | 427 |
| Folate, DFE (mcg) | 1,788.8 | 0.0 | 0.0 | 0.0 | 76.0 | n/a | 14.9 | 36.4 | 0.5 | 0.0 | 0.3 | 1.1 | 1.0 | 1,073.9 | 1.3 | 0.1 | 1.9 | 2,996 | 499 |
| Folate, food (mcg) | 1,788.8 | 0.0 | 0.0 | 0.0 | 76.0 | n/a | 14.9 | 36.4 | 0.5 | 0.0 | 0.3 | 1.1 | 1.0 | 22.2 | 1.3 | 0.1 | 1.9 | 1,944 | 324 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618.8 | 0.0 | 0.0 | 0.0 | 619 | 103 |
| Fructose | n/a | n/a | n/a | n/a | 5.2 | n/a | 1.7 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 7.9 | n/a | 1.7 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 15.6 | n/a | n/a | 0.0 | 1.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.9 | 0.1 | n/a | n/a | 21 | 4 |
| Glycine (g) | 4.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 30.4 | 0.0 | 0.9 | 0.0 | 0.8 | n/a | 0.5 | 0.2 | 0.3 | 0.0 | 0.2 | 0.5 | 0.1 | 12.0 | 0.0 | 0.0 | 0.9 | 47 | 8 |
| Isoleucine (g) | 4.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 7.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 626.5 | 23.1 | 4.1 | 0.0 | 40.0 | n/a | 14.9 | 11.1 | 4.5 | 0.1 | 2.9 | 4.1 | 1.4 | 69.4 | 0.9 | 0.1 | 1.5 | 805 | 134 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Methionine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 1.1 | 11.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9.0 | 0.0 | 0.0 | 22 | 4 |
| Niacin (mg) | 9.6 | 0.0 | 5.6 | 0.0 | 0.5 | n/a | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 11.6 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Pantothenic acid (mg) | 3.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 5.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,843.2 | 0.0 | 123.3 | 0.0 | 116.0 | n/a | 29.8 | 24.2 | 27.5 | 0.0 | 2.7 | 7.2 | 2.6 | 319.1 | 10.2 | 0.1 | 1.4 | 2,508 | 418 |
| Phytosterols | n/a | n/a | n/a | 394.9 | 60.0 | n/a | 13.4 | 6.1 | n/a | 0.0 | 1.6 | 4.0 | 0.7 | n/a | n/a | n/a | 1.1 | 482 | 80 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.5 | 22.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 1.3 | 0.0 | 0.0 | 28 | 5 |
| Potassium (mg) | 6,169.9 | 23.1 | 353.5 | 0.0 | 584.0 | n/a | 260.8 | 262.6 | 72.2 | 1.0 | 22.9 | 52.4 | 18.1 | 319.1 | 10.2 | 0.3 | 5.7 | 8,156 | 1,359 |
| Proline (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 102.3 | 0.0 | 8.2 | 0.0 | 4.4 | n/a | 1.3 | 0.7 | 1.1 | 0.0 | 0.2 | 0.3 | 0.1 | 19.8 | 0.4 | 0.0 | 0.1 | 139 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 286 | 48 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.7 | 5.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 21.9 | 0.0 | 0.0 | 30 | 5 |
| Selenium (mcg) | 14.5 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.4 | 2.6 | 0.0 | 0.1 | 0.1 | 0.1 | 41.9 | 0.4 | 0.0 | 0.0 | 62 | 10 |
| Serine (g) | 5.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 54.5 | 69.3 | 123.3 | 0.0 | 16.0 | n/a | 4.5 | 80.8 | 3.1 | 4,651.0 | 0.3 | 1.6 | 0.3 | 13.9 | 304.2 | 0.0 | 0.4 | 5,323 | 887 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 9.5 | 0.0 | 0.5 | 0.0 | 17.0 | n/a | 3.6 | 1.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 4.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 5.8 | 0.1 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 1.0 | n/a | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 0.0 | 2.5 | 40.8 | 0.4 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 1.8 | 34.6 | 0.0 | 0.1 | 86 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 551.3 | 453.5 | 1.6 | 0.0 | 9.4 | 1,132.8 | 374.5 | 0.0 | 1,064.6 | 3.7 | 26.6 | 3,626 | 604 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.8 | 22.2 | 0.0 | 0.0 | 0.5 | 56.6 | 18.7 | 0.0 | 291.4 | 0.2 | 1.3 | 418 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 20.4 | 0.0 | 0.0 | 0.0 | 29.6 | n/a | 119.8 | 3.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 180 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 26 | 4 |
| Water (g) | 53.3 | 2,308.4 | 394.7 | 0.0 | 356.4 | n/a | 139.9 | 96.4 | 10.5 | 0.0 | 0.2 | 0.3 | 0.1 | 32.2 | 6.8 | 0.0 | 0.1 | 3,399 | 567 |
| Zinc (mg) | 12.7 | 0.0 | 0.4 | 0.0 | 0.7 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.