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Nutritional Facts: Chocolate Walnut Cranberry Cake (Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (208g)
flour
1 1/2 cups (300g)
sugar
3/4 cup (60g)
cocoa
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (255g)
applesauce
1/2 cup (122g)
plain soymilk
1/4 cup (55g)
canola oil
3/4 cup (90g)
dried sweetened cranberries
1/4 cup (29g)
walnuts
1 to taste (0g)
cooking spray
1 tablespoon (8g)
powdered sugar
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.7 n/a n/a 2 0
Ash (g) 1.0 0.0 n/a 5.0 0.8 3.0 0.4 0.8 0.0 0.2 0.5 n/a 0.0 12 1
Aspartic acid (g) 0.9 n/a n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.5 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a 18.7 n/a n/a 244 20
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.3 3.0 0.0 508.1 0.0 0.7 10.2 30.4 0.0 9.0 28.7 n/a 0.1 621 52
Calories 758.5 1,161.0 240.0 3.5 0.0 0.0 193.8 65.6 481.8 277.2 191.3 n/a 31.1 3,404 284
Calories (kj) 3,173.6 4,854.0 1,004.4 14.7 0.0 0.0 810.9 274.6 2,016.0 1,160.1 800.9 n/a 130.2 14,239 1,187
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a 2.0 n/a n/a 133 11
Carbohydrates (g) 159.0 299.9 36.0 1.7 0.0 0.0 50.8 7.6 0.0 74.1 4.0 n/a 8.0 641 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.5 n/a 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 5.6 0.0 12.0 0.0 0.0 0.0 3.1 0.7 0.0 5.1 2.0 n/a 0.0 29 2
Folate (mcg) 381.3 0.0 n/a 0.0 0.0 0.0 2.6 21.9 0.0 0.0 28.7 n/a 0.0 434 36
Folate, DFE (mcg) 606.4 0.0 n/a 0.0 0.0 0.0 2.6 21.9 0.0 0.0 28.7 n/a 0.0 659 55
Folate, food (mcg) 60.4 0.0 n/a 0.0 0.0 0.0 2.6 21.9 0.0 0.0 28.7 n/a 0.0 114 9
Folic acid (mcg) 320.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 321 27
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 7.2 n/a n/a n/a n/a 0.0 0.0 0.6 n/a n/a 0.8 n/a n/a 9 1
Glycine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
Histidine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
Iron (mg) 9.7 0.2 21.6 0.8 0.0 0.0 0.9 0.8 0.0 0.5 0.9 n/a 0.0 35 3
Isoleucine (g) 0.7 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.5 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.3 n/a n/a 2 0
Lysine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 1 0
Magnesium (mg) 45.8 0.0 n/a 2.7 0.0 0.0 7.7 30.4 0.0 4.5 46.2 n/a 0.0 137 11
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.2 1.0 n/a 0.0 3 0
Methionine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.5 34.5 0.2 2.6 n/a 0.0 38 3
Niacin (mg) 12.3 0.0 n/a 0.0 0.0 0.0 0.5 0.6 0.0 0.9 0.3 n/a 0.0 15 1
Pantothenic acid (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.2 0.2 n/a 0.0 2 0
Phenylalanine (g) 1.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
Phosphorus (mg) 225.0 0.0 n/a 684.3 0.0 0.0 17.9 63.2 0.0 7.2 101.2 n/a 0.0 1,099 92
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 21.1 n/a n/a 21 2
Polyunsaturated Fat (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.1 1.2 15.3 0.6 13.8 n/a 0.0 32 3
Potassium (mg) 223.0 6.0 n/a 0.3 0.0 0.2 155.6 143.4 0.0 36.0 129.0 n/a 0.2 694 58
Proline (g) 2.5 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.2 n/a n/a 3 0
Protein (g) 21.5 0.0 12.0 0.0 0.0 0.0 0.5 4.0 0.0 0.1 4.5 n/a 0.0 42 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4.0 0.1 1.8 n/a 0.0 7 1
Selenium (mcg) 70.6 1.8 n/a 0.0 0.0 0.0 0.8 5.8 0.0 0.5 1.4 n/a 0.0 81 7
Serine (g) 1.1 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.3 n/a n/a 2 0
Sodium (mg) 4.2 3.0 0.0 544.6 629.3 1,162.7 71.4 62.0 0.0 2.7 0.6 n/a 0.2 2,481 207
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.3 n/a n/a 2 0
Sucrose n/a 299.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 300 25
Sugar (g) 0.6 299.4 0.0 0.0 0.0 0.0 n/a 4.8 0.0 58.5 0.8 n/a 7.8 372 31
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 2 0
Threonine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 9.5 1.0 0.2 n/a 0.0 11 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.6 n/a n/a 1 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a 14.9 n/a 6.1 n/a n/a 22 2
Total Fat (g) 2.0 0.0 6.0 0.0 0.0 0.0 0.5 2.1 54.5 1.2 19.1 n/a 0.0 85 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
Valine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 28.1 3.6 0.0 0.0 5.9 n/a 0.0 38 3
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.3 n/a 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.2 0.4 n/a 0.0 5 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 24.8 0.1 n/a 0.3 0.0 0.0 202.9 107.0 0.0 14.4 1.2 n/a 0.0 351 29
Zinc (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.9 n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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