Nutritional Facts: Zucchini Mushroom Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (496g)
zucchini
1 medium (110g)
red onions
2 cups (140g)
fresh mushrooms
2 large (364g)
tomatoes
2 cloves (6g)
garlic
2 teaspoons (1g)
oregano
1 to taste (3g)
black pepper
1 1/4 cups (141g)
sharp cheddar cheese
1 1/4 cups (140g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.3 0.1 0.0 0.0 n/a 1.0 1.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.1 0.1 0.0 0.0 n/a 1.3 0.7 3 0
Ash (g) 2.9 0.4 1.2 1.8 0.1 0.1 n/a 5.6 4.6 17 3
Aspartic acid (g) 0.7 0.1 0.3 0.5 0.0 0.0 n/a 2.3 2.3 6 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 79.4 25.3 4.2 36.4 10.9 10.7 n/a 1,018.4 707.0 1,892 315
Calories 84.3 44.0 30.8 65.5 8.9 1.8 n/a 569.2 420.0 1,225 204
Calories (kj) 347.2 182.6 130.2 269.4 37.4 7.4 n/a 2,378.7 1,755.6 5,108 851
Campesterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 15.4 10.3 4.6 14.2 2.0 0.5 n/a 1.8 3.1 52 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 148.3 110.6 259 43
Copper (mg) 0.3 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0 0
Dietary Fiber (g) 5.0 1.9 1.4 4.4 0.1 0.3 n/a 0.0 0.0 13 2
Folate (mcg) 119.0 20.9 23.8 54.6 0.2 1.6 n/a 25.4 9.8 255 43
Folate, DFE (mcg) 119.0 20.9 23.8 54.6 0.2 1.6 n/a 25.4 9.8 255 43
Folate, food (mcg) 119.0 20.9 23.8 54.6 0.2 1.6 n/a 25.4 9.8 255 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 6.8 1.4 0.2 5.0 n/a 0.0 n/a n/a 0.2 14 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) (g) 5.3 2.2 2.1 4.6 n/a 0.0 n/a n/a 0.8 15 2
Glutamic acid (g) 0.6 0.3 0.5 1.6 0.0 0.0 n/a 8.6 6.2 18 3
Glycine (g) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.6 0.7 2 0
Histidine (g) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1.2 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 0.2 0.7 1.0 0.1 0.2 n/a 1.0 0.6 6 1
Isoleucine (g) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 2.2 1.6 4 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0 0
Leucine (g) 0.4 0.0 0.2 0.1 0.0 0.0 n/a 3.4 2.6 7 1
Lysine (g) 0.3 0.0 0.1 0.1 0.0 0.0 n/a 2.9 1.4 5 1
Magnesium (mg) 89.3 11.0 12.6 40.0 1.5 1.8 n/a 39.6 28.0 224 37
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0 0
Manganese (mg) 0.9 0.1 0.1 0.4 0.1 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.7 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 13.3 9.2 23 4
Niacin (mg) 2.2 0.1 5.0 2.2 0.0 0.0 n/a 0.1 0.1 10 2
Pantothenic acid (mg) 1.0 0.1 2.1 0.3 0.0 0.0 n/a 0.6 0.2 4 1
Phenylalanine (g) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 1.9 1.4 4 1
Phosphorus (mg) 188.5 31.9 120.4 87.4 9.2 1.0 n/a 723.2 495.6 1,657 276
Phytosterols n/a 16.5 n/a 25.5 n/a 1.4 n/a n/a n/a 43 7
Polyunsaturated Fat (g) 0.5 0.0 0.2 0.3 0.0 0.0 n/a 1.3 1.1 3 1
Potassium (mg) 1,294.6 160.6 445.2 862.7 24.1 8.4 n/a 138.4 106.4 3,040 507
Proline (g) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 4.0 3.3 8 1
Protein (g) 6.0 1.2 4.3 3.2 0.4 0.1 n/a 35.2 31.0 81 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 364.4 243.6 608 101
Riboflavin (mg) 0.5 0.0 0.6 0.1 0.0 0.0 n/a 0.5 0.4 2 0
Saturated Fat (g) 0.4 0.0 0.1 0.1 0.0 0.0 n/a 29.8 18.4 49 8
Selenium (mcg) 1.0 0.6 13.0 0.0 0.9 0.0 n/a 19.6 23.8 59 10
Serine (g) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 2.1 1.0 4 1
Sodium (mg) 39.7 4.4 7.0 18.2 1.0 0.2 n/a 877.2 877.8 1,825 304
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 1.1 0.0 0.0 n/a 0.0 n/a 0.3 0.0 2 0
Sugar (g) 12.4 4.7 2.8 9.6 0.1 0.0 n/a 0.7 1.4 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1.3 1.4 3 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 2.0 0.0 0.1 n/a 0.4 0.3 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.4 n/a 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 1.6 0.1 0.5 0.7 0.0 0.0 n/a 46.8 31.3 81 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.7 1 0
Tyrosine (g) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 1.7 1.5 3 1
Valine (g) 0.3 0.0 0.3 0.1 0.0 0.0 n/a 2.3 1.9 5 1
Vitamin A, IU (IU) 992.0 2.2 0.0 3,032.1 0.5 11.4 n/a 1,415.3 946.4 6,400 1,067
Vitamin A, RAE (mcg) 49.6 0.0 0.0 152.9 0.0 0.6 n/a 374.3 250.6 828 138
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.2 3.2 4 1
Vitamin B-6 (mg) 0.8 0.1 0.1 0.3 0.1 0.0 n/a 0.1 0.1 2 0
Vitamin C (mg) 88.8 8.1 2.9 49.9 1.9 0.0 n/a 0.0 0.0 152 25
Vitamin D (IU) 0.0 0.0 9.8 0.0 0.0 0.0 n/a 33.9 22.4 66 11
Water (g) 470.2 98.0 129.4 344.1 3.5 0.1 n/a 51.9 70.0 1,167 195
Zinc (mg) 1.6 0.2 0.7 0.6 0.1 0.0 n/a 4.4 4.1 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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