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    Nutritional Facts: BBQ Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (474g)
    pork and beans
    15 ounces (425g)
    pink beans
    15 ounces (425g)
    kidney beans
    1/2 lb (227g)
    bacon
    16 ounces (454g)
    ham
    1 large (164g)
    green peppers
    1 medium (110g)
    onions
    1 (14g)
    jalapeno peppers
    1/2 cup (110g)
    brown sugar
    1/2 cup (125g)
    barbecue sauce
    2 (6g)
    garlic cloves
    Total 1 serving
    Alanine (g) 1.0 1.6 1.0 1.7 6.0 0.1 0.0 n/a n/a n/a 0.0 11 2
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 2.4 1.2 1.7 6.6 0.0 0.1 n/a n/a n/a 0.0 14 2
    Ash (g) 8.6 5.7 7.0 5.7 16.6 0.7 0.4 0.1 0.5 3.9 0.1 49 8
    Aspartic acid (g) 3.0 4.7 2.8 2.5 9.6 0.3 0.1 n/a n/a n/a 0.0 23 4
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 251.4 221.1 144.6 13.6 31.8 16.4 25.3 1.7 91.3 15.0 10.9 823 137
    Calories 502.8 633.7 357.2 1,038.7 668.0 32.8 44.0 4.1 418.0 187.5 8.9 3,896 649
    Calories (kj) 2,101.5 2,649.5 1,501.2 4,350.0 2,794.5 137.8 182.6 16.7 1,749.0 782.5 37.4 16,303 2,717
    Carbohydrates (g) 94.8 118.7 61.7 1.5 0.2 7.6 10.3 0.9 107.9 45.3 2.0 451 75
    Cholesterol (mg) 33.2 0.0 0.0 154.2 236.3 0.0 0.0 0.0 0.0 0.0 0.0 424 71
    Copper (mg) 1.0 1.2 0.6 0.2 0.4 0.1 0.0 0.0 0.1 0.1 0.0 4 1
    Cystine (g) 0.3 0.4 0.2 0.3 1.5 0.0 0.0 n/a n/a n/a 0.0 3 0
    Dietary Fiber (g) 26.1 22.5 22.5 0.0 0.0 2.8 1.9 0.4 0.0 0.8 0.1 77 13
    Folate (mcg) 170.8 714.5 153.1 4.5 18.2 16.4 20.9 3.8 1.1 2.5 0.2 1,106 184
    Folate, DFE (mcg) 170.8 714.5 153.1 4.5 18.2 16.4 20.9 3.8 1.1 2.5 0.2 1,106 184
    Folate, food (mcg) 170.8 714.5 153.1 4.5 18.2 16.4 20.9 3.8 1.1 2.5 0.2 1,106 184
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 1.8 1.4 0.4 1.2 n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.9 2.2 0.2 1.5 n/a n/a 6 1
    Glutamic acid (g) 3.8 5.9 3.6 3.9 16.5 0.3 0.3 n/a n/a n/a 0.0 34 6
    Glycine (g) 1.0 1.5 0.9 1.8 5.3 0.0 0.0 n/a n/a n/a 0.0 11 2
    Histidine (g) 0.7 1.1 0.6 1.0 3.6 0.0 0.0 n/a n/a n/a 0.0 7 1
    Hydroxyproline n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.1 9.8 5.0 1.1 3.7 0.6 0.2 0.0 0.8 0.3 0.1 30 5
    Isoleucine (g) 1.1 1.7 1.1 1.2 4.4 0.0 0.0 n/a n/a n/a 0.0 10 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.0 3.1 1.9 2.0 8.0 0.1 0.0 n/a n/a n/a 0.0 17 3
    Lysine (g) 1.7 2.6 1.6 2.2 8.6 0.1 0.0 n/a n/a n/a 0.0 17 3
    Magnesium (mg) 161.3 276.4 114.8 27.2 81.8 16.4 11.0 2.1 9.9 15.0 1.5 717 120
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 2.3 0.7 0.0 0.2 0.2 0.1 0.0 0.1 0.3 0.1 6 1
    Methionine (g) 0.4 0.6 0.3 0.6 2.7 0.0 0.0 n/a n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 3.2 0.2 1.6 45.5 11.9 0.0 0.0 0.0 0.0 0.1 0.0 62 10
    Niacin (mg) 2.1 2.4 1.7 8.7 23.9 0.8 0.1 0.2 0.1 0.6 0.0 41 7
    Pantothenic acid (mg) 0.5 1.3 0.6 1.2 2.4 0.2 0.1 0.0 0.1 0.0 0.0 7 1
    Phenylalanine (g) 1.4 2.1 1.3 1.0 4.4 0.2 0.0 n/a n/a n/a 0.0 10 2
    Phosphorus (mg) 512.3 701.7 382.8 426.4 1,054.2 32.8 31.9 3.6 4.4 21.3 9.2 3,181 530
    Phytosterols n/a n/a n/a n/a 0.0 14.8 16.5 n/a n/a n/a n/a 31 5
    Polyunsaturated Fat (g) 0.9 0.9 1.1 10.9 3.0 0.1 0.0 0.0 0.0 0.2 0.0 17 3
    Potassium (mg) 1,465.8 2,160.4 1,007.9 471.7 1,685.8 287.0 160.6 34.7 146.3 260.0 24.1 7,704 1,284
    Proline (g) 1.1 1.6 1.3 1.4 4.3 0.0 0.0 n/a n/a n/a 0.0 10 2
    Protein (g) 24.6 38.5 22.2 26.3 101.4 1.4 1.2 0.1 0.1 0.0 0.4 216 36
    Retinol (mcg) 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
    Riboflavin (mg) 0.2 0.3 0.2 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 2.8 0.5 0.6 34.0 8.7 0.1 0.0 0.0 0.0 0.0 0.0 47 8
    Selenium (mcg) 22.3 6.0 3.8 45.8 85.4 0.0 0.6 0.1 1.3 1.6 0.9 168 28
    Serine (g) 1.4 2.1 1.4 1.0 4.2 0.1 0.0 n/a n/a n/a 0.0 10 2
    Sodium (mg) 1,963.9 1,012.2 1,258.8 1,889.2 6,888.6 4.9 4.4 0.4 30.8 1,058.8 1.0 14,113 2,352
    Starch n/a n/a 37.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 38 6
    Sucrose n/a n/a 7.9 n/a n/a 0.2 1.1 0.0 104.0 n/a n/a 113 19
    Sugar n/a 1.5 7.9 0.0 0.0 3.9 4.7 0.6 106.7 32.6 0.1 158 26
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 1.1 0.5 0.6 4.2 0.1 0.1 0.0 0.0 0.0 0.0 7 1
    Threonine (g) 1.0 1.6 0.8 1.0 4.5 0.1 0.0 n/a n/a n/a 0.0 9 2
    Tocopherol, alpha n/a 4.2 0.1 0.6 0.9 0.6 0.0 0.5 0.0 0.8 0.0 8 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 2.9 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
    Total Fat (g) 7.4 2.1 2.6 102.1 25.9 0.3 0.1 0.1 0.0 0.4 0.0 141 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.5 0.3 0.2 1.2 0.0 0.0 n/a n/a n/a 0.0 2 0
    Tyrosine (g) 0.7 1.1 0.5 0.8 3.3 0.0 0.0 n/a n/a n/a 0.0 7 1
    Valine (g) 1.3 2.0 1.3 1.4 4.4 0.1 0.0 n/a n/a n/a 0.0 10 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 83.9 0.0 606.8 2.2 150.9 0.0 293.8 0.5 1,138 190
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.9 0.0 29.5 0.0 7.6 0.0 15.0 0.0 77 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.6 4.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.3 0.7 0.3 0.5 2.4 0.4 0.1 0.1 0.0 0.1 0.1 5 1
    Vitamin C (mg) 9.5 0.0 5.1 0.0 0.0 131.9 8.1 16.6 0.0 0.9 1.9 174 29
    Vitamin D (IU) 0.0 0.0 0.0 142.9 122.7 0.0 0.0 0.0 0.0 0.0 0.0 266 44
    Water (g) 339.0 260.3 331.9 91.2 310.2 154.0 98.0 12.8 1.5 75.4 3.5 1,678 280
    Zinc (mg) 6.9 4.1 2.0 2.7 9.3 0.2 0.2 0.0 0.0 0.2 0.1 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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