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Nutritional Facts: BBQ Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (474g)
pork and beans
15 ounces (425g)
pink beans
15 ounces (425g)
kidney beans
1/2 lb (227g)
bacon
16 ounces (454g)
ham
1 large (164g)
green peppers
1 medium (110g)
onions
1 (14g)
jalapeno peppers
1/2 cup (110g)
brown sugar
1/2 cup (125g)
barbecue sauce
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 1.0 1.6 1.0 1.7 6.0 0.1 0.0 n/a n/a n/a 0.0 11 2
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 2.4 1.2 1.7 6.6 0.0 0.1 n/a n/a n/a 0.0 14 2
Ash (g) 8.6 5.7 7.0 5.7 16.6 0.7 0.4 0.1 0.5 3.9 0.1 49 8
Aspartic acid (g) 3.0 4.7 2.8 2.5 9.6 0.3 0.1 n/a n/a n/a 0.0 23 4
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 251.4 221.1 144.6 13.6 31.8 16.4 25.3 1.7 91.3 15.0 10.9 823 137
Calories 502.8 633.7 357.2 1,038.7 668.0 32.8 44.0 4.1 418.0 187.5 8.9 3,896 649
Calories (kj) 2,101.5 2,649.5 1,501.2 4,350.0 2,794.5 137.8 182.6 16.7 1,749.0 782.5 37.4 16,303 2,717
Carbohydrates (g) 94.8 118.7 61.7 1.5 0.2 7.6 10.3 0.9 107.9 45.3 2.0 451 75
Cholesterol (mg) 33.2 0.0 0.0 154.2 236.3 0.0 0.0 0.0 0.0 0.0 0.0 424 71
Copper (mg) 1.0 1.2 0.6 0.2 0.4 0.1 0.0 0.0 0.1 0.1 0.0 4 1
Cystine (g) 0.3 0.4 0.2 0.3 1.5 0.0 0.0 n/a n/a n/a 0.0 3 0
Dietary Fiber (g) 26.1 22.5 22.5 0.0 0.0 2.8 1.9 0.4 0.0 0.8 0.1 77 13
Folate (mcg) 170.8 714.5 153.1 4.5 18.2 16.4 20.9 3.8 1.1 2.5 0.2 1,106 184
Folate, DFE (mcg) 170.8 714.5 153.1 4.5 18.2 16.4 20.9 3.8 1.1 2.5 0.2 1,106 184
Folate, food (mcg) 170.8 714.5 153.1 4.5 18.2 16.4 20.9 3.8 1.1 2.5 0.2 1,106 184
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 1.8 1.4 0.4 1.2 n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.9 2.2 0.2 1.5 n/a n/a 6 1
Glutamic acid (g) 3.8 5.9 3.6 3.9 16.5 0.3 0.3 n/a n/a n/a 0.0 34 6
Glycine (g) 1.0 1.5 0.9 1.8 5.3 0.0 0.0 n/a n/a n/a 0.0 11 2
Histidine (g) 0.7 1.1 0.6 1.0 3.6 0.0 0.0 n/a n/a n/a 0.0 7 1
Hydroxyproline n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.1 9.8 5.0 1.1 3.7 0.6 0.2 0.0 0.8 0.3 0.1 30 5
Isoleucine (g) 1.1 1.7 1.1 1.2 4.4 0.0 0.0 n/a n/a n/a 0.0 10 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 3.1 1.9 2.0 8.0 0.1 0.0 n/a n/a n/a 0.0 17 3
Lysine (g) 1.7 2.6 1.6 2.2 8.6 0.1 0.0 n/a n/a n/a 0.0 17 3
Magnesium (mg) 161.3 276.4 114.8 27.2 81.8 16.4 11.0 2.1 9.9 15.0 1.5 717 120
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 2.3 0.7 0.0 0.2 0.2 0.1 0.0 0.1 0.3 0.1 6 1
Methionine (g) 0.4 0.6 0.3 0.6 2.7 0.0 0.0 n/a n/a n/a 0.0 5 1
Monounsaturated Fat (g) 3.2 0.2 1.6 45.5 11.9 0.0 0.0 0.0 0.0 0.1 0.0 62 10
Niacin (mg) 2.1 2.4 1.7 8.7 23.9 0.8 0.1 0.2 0.1 0.6 0.0 41 7
Pantothenic acid (mg) 0.5 1.3 0.6 1.2 2.4 0.2 0.1 0.0 0.1 0.0 0.0 7 1
Phenylalanine (g) 1.4 2.1 1.3 1.0 4.4 0.2 0.0 n/a n/a n/a 0.0 10 2
Phosphorus (mg) 512.3 701.7 382.8 426.4 1,054.2 32.8 31.9 3.6 4.4 21.3 9.2 3,181 530
Phytosterols n/a n/a n/a n/a 0.0 14.8 16.5 n/a n/a n/a n/a 31 5
Polyunsaturated Fat (g) 0.9 0.9 1.1 10.9 3.0 0.1 0.0 0.0 0.0 0.2 0.0 17 3
Potassium (mg) 1,465.8 2,160.4 1,007.9 471.7 1,685.8 287.0 160.6 34.7 146.3 260.0 24.1 7,704 1,284
Proline (g) 1.1 1.6 1.3 1.4 4.3 0.0 0.0 n/a n/a n/a 0.0 10 2
Protein (g) 24.6 38.5 22.2 26.3 101.4 1.4 1.2 0.1 0.1 0.0 0.4 216 36
Retinol (mcg) 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Riboflavin (mg) 0.2 0.3 0.2 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.8 0.5 0.6 34.0 8.7 0.1 0.0 0.0 0.0 0.0 0.0 47 8
Selenium (mcg) 22.3 6.0 3.8 45.8 85.4 0.0 0.6 0.1 1.3 1.6 0.9 168 28
Serine (g) 1.4 2.1 1.4 1.0 4.2 0.1 0.0 n/a n/a n/a 0.0 10 2
Sodium (mg) 1,963.9 1,012.2 1,258.8 1,889.2 6,888.6 4.9 4.4 0.4 30.8 1,058.8 1.0 14,113 2,352
Starch n/a n/a 37.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 38 6
Sucrose n/a n/a 7.9 n/a n/a 0.2 1.1 0.0 104.0 n/a n/a 113 19
Sugar n/a 1.5 7.9 0.0 0.0 3.9 4.7 0.6 106.7 32.6 0.1 158 26
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.1 0.5 0.6 4.2 0.1 0.1 0.0 0.0 0.0 0.0 7 1
Threonine (g) 1.0 1.6 0.8 1.0 4.5 0.1 0.0 n/a n/a n/a 0.0 9 2
Tocopherol, alpha n/a 4.2 0.1 0.6 0.9 0.6 0.0 0.5 0.0 0.8 0.0 8 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.9 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Total Fat (g) 7.4 2.1 2.6 102.1 25.9 0.3 0.1 0.1 0.0 0.4 0.0 141 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.5 0.3 0.2 1.2 0.0 0.0 n/a n/a n/a 0.0 2 0
Tyrosine (g) 0.7 1.1 0.5 0.8 3.3 0.0 0.0 n/a n/a n/a 0.0 7 1
Valine (g) 1.3 2.0 1.3 1.4 4.4 0.1 0.0 n/a n/a n/a 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 83.9 0.0 606.8 2.2 150.9 0.0 293.8 0.5 1,138 190
Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.9 0.0 29.5 0.0 7.6 0.0 15.0 0.0 77 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.6 4.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.3 0.7 0.3 0.5 2.4 0.4 0.1 0.1 0.0 0.1 0.1 5 1
Vitamin C (mg) 9.5 0.0 5.1 0.0 0.0 131.9 8.1 16.6 0.0 0.9 1.9 174 29
Vitamin D (IU) 0.0 0.0 0.0 142.9 122.7 0.0 0.0 0.0 0.0 0.0 0.0 266 44
Water (g) 339.0 260.3 331.9 91.2 310.2 154.0 98.0 12.8 1.5 75.4 3.5 1,678 280
Zinc (mg) 6.9 4.1 2.0 2.7 9.3 0.2 0.2 0.0 0.0 0.2 0.1 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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