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Nutritional Facts: Mediterranean Pork With Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
pork tenderloin
1 teaspoon (0g)
lemon pepper
2 tablespoons (27g)
olive oil
3 quarts (2,844g)
water
1 1/4 cups (210g)
orzo pasta
1/4 teaspoon (2g)
salt
6 ounces (187g)
fresh spinach
1 cup (149g)
grape tomatoes
1/2 cup (67g)
kalamata olives
3/4 cup (113g)
feta cheese
Total 1 serving
Alanine (g) 8.3 n/a 0.0 n/a 0.9 0.0 0.3 0.0 0.0 0.7 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.4 n/a 0.0 n/a 1.0 0.0 0.3 0.0 0.0 0.5 11 2
Ash (g) 6.9 n/a 0.0 2.8 1.8 1.5 3.2 0.7 1.5 5.9 24 4
Aspartic acid (g) 13.8 n/a 0.0 n/a 1.3 0.0 0.4 0.2 0.1 0.9 17 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 n/a 0.3 85.3 44.1 0.4 185.6 14.9 59.1 554.6 985 164
Calories 817.2 n/a 238.7 0.0 779.1 0.0 43.1 26.8 77.3 297.0 2,279 380
Calories (kj) 3,418.6 n/a 998.7 0.0 3,261.3 0.0 181.8 110.3 323.2 1,240.9 9,535 1,589
Carbohydrates (g) 0.0 n/a 0.0 0.0 156.8 0.0 6.8 5.8 4.2 4.6 178 30
Cholesterol (mg) 442.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.1 543 90
Copper (mg) 0.6 n/a 0.0 0.3 0.6 0.0 0.2 0.1 0.2 0.0 2 0
Cystine (g) 1.6 n/a 0.0 n/a 0.5 0.0 0.1 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 6.7 0.0 4.1 1.8 2.2 0.0 15 2
Folate (mcg) 0.0 n/a 0.0 0.0 497.7 0.0 363.6 22.4 0.0 36.0 920 153
Folate, DFE (mcg) 0.0 n/a 0.0 0.0 821.1 0.0 363.6 22.4 0.0 36.0 1,243 207
Folate, food (mcg) 0.0 n/a 0.0 0.0 37.8 0.0 363.6 22.4 0.0 36.0 460 77
Folic acid (mcg) 0.0 n/a 0.0 0.0 459.9 0.0 0.0 0.0 0.0 0.0 460 77
Fructose n/a n/a n/a n/a 0.2 n/a 0.3 2.0 n/a n/a 3 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 0.2 1.9 n/a n/a 2 0
Glutamic acid (g) 22.4 n/a 0.0 n/a 9.7 0.0 0.6 0.6 0.1 2.7 36 6
Glycine (g) 6.3 n/a 0.0 n/a 0.9 0.0 0.3 0.0 0.0 0.1 8 1
Histidine (g) 6.1 n/a 0.0 n/a 0.6 0.0 0.1 0.0 0.0 0.4 7 1
Hydroxyproline (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 n/a 0.2 0.0 6.9 0.0 5.1 0.4 2.2 0.7 22 4
Isoleucine (g) 6.9 n/a 0.0 n/a 1.1 0.0 0.3 0.0 0.0 0.9 9 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.0 n/a 0.0 n/a 2.1 0.0 0.4 0.0 0.0 1.6 16 3
Lysine (g) 13.0 n/a 0.0 n/a 0.6 0.0 0.3 0.0 0.0 1.4 15 3
Magnesium (mg) 183.9 n/a 0.0 28.4 111.3 0.0 148.1 16.4 2.7 21.4 512 85
Maltose n/a n/a n/a n/a 4.1 n/a 0.0 0.0 n/a n/a 4 1
Manganese (mg) 0.1 n/a 0.0 0.0 1.9 0.0 1.7 0.2 0.0 0.0 4 1
Methionine (g) 3.9 n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.4 5 1
Monounsaturated Fat (g) 9.2 n/a 19.7 0.0 0.4 0.0 0.0 0.0 5.3 5.2 40 7
Niacin (mg) 45.0 n/a 0.0 0.0 15.1 0.0 1.4 0.9 0.0 1.1 63 11
Pantothenic acid (mg) 5.7 n/a 0.0 0.0 0.9 0.0 0.1 0.1 0.0 1.1 8 1
Phenylalanine (g) 5.9 n/a 0.0 n/a 1.4 0.0 0.2 0.0 0.0 0.8 8 1
Phosphorus (mg) 1,654.8 n/a 0.0 0.0 396.9 0.0 91.8 35.8 2.0 379.1 2,560 427
Phytosterols n/a n/a 59.7 n/a n/a 0.0 16.9 10.4 n/a n/a 87 14
Polyunsaturated Fat (g) 3.8 n/a 2.8 0.0 1.2 0.0 0.3 0.1 0.6 0.7 10 2
Potassium (mg) 2,676.3 n/a 0.3 28.4 468.3 0.1 1,045.9 353.1 5.4 69.8 4,648 775
Proline (g) 5.7 n/a 0.0 n/a 3.3 0.0 0.2 0.0 0.0 1.6 11 2
Protein (g) 140.6 n/a 0.0 0.0 27.4 0.0 5.4 1.3 0.6 16.0 191 32
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.6 141 23
Riboflavin (mg) 2.3 n/a 0.0 0.0 0.8 0.0 0.4 0.0 0.0 0.9 4 1
Saturated Fat (g) 8.0 n/a 3.7 0.0 0.6 0.0 0.1 0.0 1.0 16.8 30 5
Selenium (mcg) 206.3 n/a 0.0 0.0 132.7 0.0 1.9 0.0 0.6 16.9 358 60
Serine (g) 6.1 n/a 0.0 n/a 1.3 0.0 0.2 0.0 0.0 1.3 9 1
Sodium (mg) 354.1 n/a 0.5 85.3 12.6 581.4 148.1 7.5 493.9 1,255.5 2,939 490
Starch n/a n/a n/a n/a 131.1 n/a n/a 0.0 n/a n/a 131 22
Sucrose n/a n/a n/a n/a 1.0 n/a 0.1 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 0.0 5.6 0.0 0.8 3.9 0.0 4.6 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.7 n/a 0.0 0.0 1.9 0.0 0.1 0.1 0.0 0.2 9 1
Threonine (g) 6.3 n/a 0.0 n/a 1.0 0.0 0.2 0.0 0.0 0.7 8 1
Tocopherol, alpha (mg) 1.5 n/a 3.9 0.0 0.2 0.0 3.8 0.8 1.1 0.2 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a 1.8 n/a 0.3 0.2 0.0 n/a 3 0
Total Fat (g) 24.0 n/a 27.0 0.0 3.2 0.0 0.7 0.3 7.2 23.9 86 14
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 n/a 0.4 0.0 0.1 0.0 n/a 0.2 2 0
Tyrosine (g) 5.4 n/a 0.0 n/a 0.5 0.0 0.2 0.0 0.0 0.8 7 1
Valine (g) 7.3 n/a 0.0 n/a 1.2 0.0 0.3 0.0 0.0 1.2 10 2
Vitamin A, IU (IU) 13.6 n/a 0.0 0.0 0.0 0.0 17,576.2 1,241.2 270.8 474.8 19,577 3,263
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 879.1 62.6 13.4 140.6 1,096 183
Vitamin B-12 (mcg) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 5 1
Vitamin B-6 (mg) 5.2 n/a 0.0 0.0 0.3 0.0 0.4 0.1 0.0 0.5 6 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 52.7 20.4 0.6 0.0 74 12
Vitamin D (IU) 68.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 86 14
Water (g) 510.5 n/a 0.0 2,841.2 20.8 0.0 171.3 140.8 53.8 62.1 3,801 633
Zinc (mg) 12.7 n/a 0.0 0.0 3.0 0.0 1.0 0.3 0.1 3.2 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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