Nutritional Facts: Mediterranean Pork With Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
pork tenderloin
1 teaspoon (0g)
lemon pepper
2 tablespoons (27g)
olive oil
3 quarts (2,844g)
water
1 1/4 cups (210g)
orzo pasta
1/4 teaspoon (2g)
salt
6 ounces (187g)
fresh spinach
1 cup (149g)
grape tomatoes
1/2 cup (67g)
kalamata olives
3/4 cup (113g)
feta cheese
Total 1 serving
Alanine (g) 8.3 n/a 0.0 n/a 0.9 0.0 0.3 0.0 0.0 0.7 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.4 n/a 0.0 n/a 1.0 0.0 0.3 0.0 0.0 0.5 11 2
Ash (g) 6.9 n/a 0.0 2.8 1.8 1.5 3.2 0.7 1.5 5.9 24 4
Aspartic acid (g) 13.8 n/a 0.0 n/a 1.3 0.0 0.4 0.2 0.1 0.9 17 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 n/a 0.3 85.3 44.1 0.4 185.6 14.9 59.1 554.6 985 164
Calories 817.2 n/a 238.7 0.0 779.1 0.0 43.1 26.8 77.3 297.0 2,279 380
Calories (kj) 3,418.6 n/a 998.7 0.0 3,261.3 0.0 181.8 110.3 323.2 1,240.9 9,535 1,589
Carbohydrates (g) 0.0 n/a 0.0 0.0 156.8 0.0 6.8 5.8 4.2 4.6 178 30
Cholesterol (mg) 442.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.1 543 90
Copper (mg) 0.6 n/a 0.0 0.3 0.6 0.0 0.2 0.1 0.2 0.0 2 0
Cystine (g) 1.6 n/a 0.0 n/a 0.5 0.0 0.1 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 6.7 0.0 4.1 1.8 2.2 0.0 15 2
Folate (mcg) 0.0 n/a 0.0 0.0 497.7 0.0 363.6 22.4 0.0 36.0 920 153
Folate, DFE (mcg) 0.0 n/a 0.0 0.0 821.1 0.0 363.6 22.4 0.0 36.0 1,243 207
Folate, food (mcg) 0.0 n/a 0.0 0.0 37.8 0.0 363.6 22.4 0.0 36.0 460 77
Folic acid (mcg) 0.0 n/a 0.0 0.0 459.9 0.0 0.0 0.0 0.0 0.0 460 77
Fructose n/a n/a n/a n/a 0.2 n/a 0.3 2.0 n/a n/a 3 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 0.2 1.9 n/a n/a 2 0
Glutamic acid (g) 22.4 n/a 0.0 n/a 9.7 0.0 0.6 0.6 0.1 2.7 36 6
Glycine (g) 6.3 n/a 0.0 n/a 0.9 0.0 0.3 0.0 0.0 0.1 8 1
Histidine (g) 6.1 n/a 0.0 n/a 0.6 0.0 0.1 0.0 0.0 0.4 7 1
Hydroxyproline (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 n/a 0.2 0.0 6.9 0.0 5.1 0.4 2.2 0.7 22 4
Isoleucine (g) 6.9 n/a 0.0 n/a 1.1 0.0 0.3 0.0 0.0 0.9 9 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.0 n/a 0.0 n/a 2.1 0.0 0.4 0.0 0.0 1.6 16 3
Lysine (g) 13.0 n/a 0.0 n/a 0.6 0.0 0.3 0.0 0.0 1.4 15 3
Magnesium (mg) 183.9 n/a 0.0 28.4 111.3 0.0 148.1 16.4 2.7 21.4 512 85
Maltose n/a n/a n/a n/a 4.1 n/a 0.0 0.0 n/a n/a 4 1
Manganese (mg) 0.1 n/a 0.0 0.0 1.9 0.0 1.7 0.2 0.0 0.0 4 1
Methionine (g) 3.9 n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.4 5 1
Monounsaturated Fat (g) 9.2 n/a 19.7 0.0 0.4 0.0 0.0 0.0 5.3 5.2 40 7
Niacin (mg) 45.0 n/a 0.0 0.0 15.1 0.0 1.4 0.9 0.0 1.1 63 11
Pantothenic acid (mg) 5.7 n/a 0.0 0.0 0.9 0.0 0.1 0.1 0.0 1.1 8 1
Phenylalanine (g) 5.9 n/a 0.0 n/a 1.4 0.0 0.2 0.0 0.0 0.8 8 1
Phosphorus (mg) 1,654.8 n/a 0.0 0.0 396.9 0.0 91.8 35.8 2.0 379.1 2,560 427
Phytosterols n/a n/a 59.7 n/a n/a 0.0 16.9 10.4 n/a n/a 87 14
Polyunsaturated Fat (g) 3.8 n/a 2.8 0.0 1.2 0.0 0.3 0.1 0.6 0.7 10 2
Potassium (mg) 2,676.3 n/a 0.3 28.4 468.3 0.1 1,045.9 353.1 5.4 69.8 4,648 775
Proline (g) 5.7 n/a 0.0 n/a 3.3 0.0 0.2 0.0 0.0 1.6 11 2
Protein (g) 140.6 n/a 0.0 0.0 27.4 0.0 5.4 1.3 0.6 16.0 191 32
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.6 141 23
Riboflavin (mg) 2.3 n/a 0.0 0.0 0.8 0.0 0.4 0.0 0.0 0.9 4 1
Saturated Fat (g) 8.0 n/a 3.7 0.0 0.6 0.0 0.1 0.0 1.0 16.8 30 5
Selenium (mcg) 206.3 n/a 0.0 0.0 132.7 0.0 1.9 0.0 0.6 16.9 358 60
Serine (g) 6.1 n/a 0.0 n/a 1.3 0.0 0.2 0.0 0.0 1.3 9 1
Sodium (mg) 354.1 n/a 0.5 85.3 12.6 581.4 148.1 7.5 493.9 1,255.5 2,939 490
Starch n/a n/a n/a n/a 131.1 n/a n/a 0.0 n/a n/a 131 22
Sucrose n/a n/a n/a n/a 1.0 n/a 0.1 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 0.0 5.6 0.0 0.8 3.9 0.0 4.6 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.7 n/a 0.0 0.0 1.9 0.0 0.1 0.1 0.0 0.2 9 1
Threonine (g) 6.3 n/a 0.0 n/a 1.0 0.0 0.2 0.0 0.0 0.7 8 1
Tocopherol, alpha (mg) 1.5 n/a 3.9 0.0 0.2 0.0 3.8 0.8 1.1 0.2 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a 1.8 n/a 0.3 0.2 0.0 n/a 3 0
Total Fat (g) 24.0 n/a 27.0 0.0 3.2 0.0 0.7 0.3 7.2 23.9 86 14
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 n/a 0.4 0.0 0.1 0.0 n/a 0.2 2 0
Tyrosine (g) 5.4 n/a 0.0 n/a 0.5 0.0 0.2 0.0 0.0 0.8 7 1
Valine (g) 7.3 n/a 0.0 n/a 1.2 0.0 0.3 0.0 0.0 1.2 10 2
Vitamin A, IU (IU) 13.6 n/a 0.0 0.0 0.0 0.0 17,576.2 1,241.2 270.8 474.8 19,577 3,263
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 879.1 62.6 13.4 140.6 1,096 183
Vitamin B-12 (mcg) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 5 1
Vitamin B-6 (mg) 5.2 n/a 0.0 0.0 0.3 0.0 0.4 0.1 0.0 0.5 6 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 52.7 20.4 0.6 0.0 74 12
Vitamin D (IU) 68.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 86 14
Water (g) 510.5 n/a 0.0 2,841.2 20.8 0.0 171.3 140.8 53.8 62.1 3,801 633
Zinc (mg) 12.7 n/a 0.0 0.0 3.0 0.0 1.0 0.3 0.1 3.2 20 3

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