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    Nutritional Facts: Mediterranean Pork With Orzo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    pork tenderloin
    1 teaspoon (0g)
    lemon pepper
    2 tablespoons (27g)
    olive oil
    3 quarts (2,844g)
    water
    1 1/4 cups (210g)
    orzo pasta
    1/4 teaspoon (2g)
    salt
    6 ounces (187g)
    fresh spinach
    1 cup (149g)
    grape tomatoes
    1/2 cup (67g)
    kalamata olives
    3/4 cup (113g)
    feta cheese
    Total 1 serving
    Alanine (g) 8.3 n/a 0.0 n/a 0.9 0.0 0.3 0.0 0.0 0.7 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.4 n/a 0.0 n/a 1.0 0.0 0.3 0.0 0.0 0.5 11 2
    Ash (g) 6.9 n/a 0.0 2.8 1.8 1.5 3.2 0.7 1.5 5.9 24 4
    Aspartic acid (g) 13.8 n/a 0.0 n/a 1.3 0.0 0.4 0.2 0.1 0.9 17 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 n/a 0.3 85.3 44.1 0.4 185.6 14.9 59.1 554.6 985 164
    Calories 817.2 n/a 238.7 0.0 779.1 0.0 43.1 26.8 77.3 297.0 2,279 380
    Calories (kj) 3,418.6 n/a 998.7 0.0 3,261.3 0.0 181.8 110.3 323.2 1,240.9 9,535 1,589
    Carbohydrates (g) 0.0 n/a 0.0 0.0 156.8 0.0 6.8 5.8 4.2 4.6 178 30
    Cholesterol (mg) 442.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.1 543 90
    Copper (mg) 0.6 n/a 0.0 0.3 0.6 0.0 0.2 0.1 0.2 0.0 2 0
    Cystine (g) 1.6 n/a 0.0 n/a 0.5 0.0 0.1 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 6.7 0.0 4.1 1.8 2.2 0.0 15 2
    Folate (mcg) 0.0 n/a 0.0 0.0 497.7 0.0 363.6 22.4 0.0 36.0 920 153
    Folate, DFE (mcg) 0.0 n/a 0.0 0.0 821.1 0.0 363.6 22.4 0.0 36.0 1,243 207
    Folate, food (mcg) 0.0 n/a 0.0 0.0 37.8 0.0 363.6 22.4 0.0 36.0 460 77
    Folic acid (mcg) 0.0 n/a 0.0 0.0 459.9 0.0 0.0 0.0 0.0 0.0 460 77
    Fructose n/a n/a n/a n/a 0.2 n/a 0.3 2.0 n/a n/a 3 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 0.2 1.9 n/a n/a 2 0
    Glutamic acid (g) 22.4 n/a 0.0 n/a 9.7 0.0 0.6 0.6 0.1 2.7 36 6
    Glycine (g) 6.3 n/a 0.0 n/a 0.9 0.0 0.3 0.0 0.0 0.1 8 1
    Histidine (g) 6.1 n/a 0.0 n/a 0.6 0.0 0.1 0.0 0.0 0.4 7 1
    Hydroxyproline (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.6 n/a 0.2 0.0 6.9 0.0 5.1 0.4 2.2 0.7 22 4
    Isoleucine (g) 6.9 n/a 0.0 n/a 1.1 0.0 0.3 0.0 0.0 0.9 9 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 12.0 n/a 0.0 n/a 2.1 0.0 0.4 0.0 0.0 1.6 16 3
    Lysine (g) 13.0 n/a 0.0 n/a 0.6 0.0 0.3 0.0 0.0 1.4 15 3
    Magnesium (mg) 183.9 n/a 0.0 28.4 111.3 0.0 148.1 16.4 2.7 21.4 512 85
    Maltose n/a n/a n/a n/a 4.1 n/a 0.0 0.0 n/a n/a 4 1
    Manganese (mg) 0.1 n/a 0.0 0.0 1.9 0.0 1.7 0.2 0.0 0.0 4 1
    Methionine (g) 3.9 n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.4 5 1
    Monounsaturated Fat (g) 9.2 n/a 19.7 0.0 0.4 0.0 0.0 0.0 5.3 5.2 40 7
    Niacin (mg) 45.0 n/a 0.0 0.0 15.1 0.0 1.4 0.9 0.0 1.1 63 11
    Pantothenic acid (mg) 5.7 n/a 0.0 0.0 0.9 0.0 0.1 0.1 0.0 1.1 8 1
    Phenylalanine (g) 5.9 n/a 0.0 n/a 1.4 0.0 0.2 0.0 0.0 0.8 8 1
    Phosphorus (mg) 1,654.8 n/a 0.0 0.0 396.9 0.0 91.8 35.8 2.0 379.1 2,560 427
    Phytosterols n/a n/a 59.7 n/a n/a 0.0 16.9 10.4 n/a n/a 87 14
    Polyunsaturated Fat (g) 3.8 n/a 2.8 0.0 1.2 0.0 0.3 0.1 0.6 0.7 10 2
    Potassium (mg) 2,676.3 n/a 0.3 28.4 468.3 0.1 1,045.9 353.1 5.4 69.8 4,648 775
    Proline (g) 5.7 n/a 0.0 n/a 3.3 0.0 0.2 0.0 0.0 1.6 11 2
    Protein (g) 140.6 n/a 0.0 0.0 27.4 0.0 5.4 1.3 0.6 16.0 191 32
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.6 141 23
    Riboflavin (mg) 2.3 n/a 0.0 0.0 0.8 0.0 0.4 0.0 0.0 0.9 4 1
    Saturated Fat (g) 8.0 n/a 3.7 0.0 0.6 0.0 0.1 0.0 1.0 16.8 30 5
    Selenium (mcg) 206.3 n/a 0.0 0.0 132.7 0.0 1.9 0.0 0.6 16.9 358 60
    Serine (g) 6.1 n/a 0.0 n/a 1.3 0.0 0.2 0.0 0.0 1.3 9 1
    Sodium (mg) 354.1 n/a 0.5 85.3 12.6 581.4 148.1 7.5 493.9 1,255.5 2,939 490
    Starch n/a n/a n/a n/a 131.1 n/a n/a 0.0 n/a n/a 131 22
    Sucrose n/a n/a n/a n/a 1.0 n/a 0.1 0.0 n/a n/a 1 0
    Sugar (g) 0.0 n/a 0.0 0.0 5.6 0.0 0.8 3.9 0.0 4.6 15 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 6.7 n/a 0.0 0.0 1.9 0.0 0.1 0.1 0.0 0.2 9 1
    Threonine (g) 6.3 n/a 0.0 n/a 1.0 0.0 0.2 0.0 0.0 0.7 8 1
    Tocopherol, alpha (mg) 1.5 n/a 3.9 0.0 0.2 0.0 3.8 0.8 1.1 0.2 12 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a 1.8 n/a 0.3 0.2 0.0 n/a 3 0
    Total Fat (g) 24.0 n/a 27.0 0.0 3.2 0.0 0.7 0.3 7.2 23.9 86 14
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.5 n/a 0.0 n/a 0.4 0.0 0.1 0.0 n/a 0.2 2 0
    Tyrosine (g) 5.4 n/a 0.0 n/a 0.5 0.0 0.2 0.0 0.0 0.8 7 1
    Valine (g) 7.3 n/a 0.0 n/a 1.2 0.0 0.3 0.0 0.0 1.2 10 2
    Vitamin A, IU (IU) 13.6 n/a 0.0 0.0 0.0 0.0 17,576.2 1,241.2 270.8 474.8 19,577 3,263
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 879.1 62.6 13.4 140.6 1,096 183
    Vitamin B-12 (mcg) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 5 1
    Vitamin B-6 (mg) 5.2 n/a 0.0 0.0 0.3 0.0 0.4 0.1 0.0 0.5 6 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 52.7 20.4 0.6 0.0 74 12
    Vitamin D (IU) 68.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 86 14
    Water (g) 510.5 n/a 0.0 2,841.2 20.8 0.0 171.3 140.8 53.8 62.1 3,801 633
    Zinc (mg) 12.7 n/a 0.0 0.0 3.0 0.0 1.0 0.3 0.1 3.2 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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