Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (213g) red potatoes |
2 (9g) radishes |
1/2 medium (55g) onions |
1 (61g) carrots |
1 large (23g) mushrooms |
1 (50g) eggs |
2 tablespoons (32g) fat free sour cream |
1/4 tablespoon (5g) salt |
1/4 tablespoon (2g) pepper |
1 slice (14g) American cheese |
6 slices (170g) deli turkey |
6 (144g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 3 | 0 |
| Ash (g) | 2.3 | 0.0 | 0.2 | 0.6 | 0.2 | 0.5 | 0.4 | 4.5 | 0.1 | 0.6 | 6.5 | 0.9 | 17 | 3 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 2.2 | 0.2 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.3 | 2.3 | 12.7 | 20.1 | 0.7 | 28.0 | 45.1 | 1.1 | 7.6 | 70.6 | 27.2 | 51.8 | 288 | 48 |
| Calories | 149.1 | 1.4 | 22.0 | 25.0 | 5.1 | 71.5 | 29.1 | 0.0 | 4.3 | 47.0 | 190.5 | 21.6 | 567 | 94 |
| Calories (kj) | 628.4 | 5.9 | 91.3 | 105.5 | 21.4 | 299.5 | 121.9 | 0.0 | 18.1 | 196.8 | 796.1 | 89.3 | 2,374 | 396 |
| Campesterol | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 33.9 | 0.3 | 5.1 | 5.8 | 0.7 | 0.4 | 4.8 | 0.0 | 1.1 | 1.2 | 13.1 | 4.1 | 71 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 2.9 | 0.0 | 0.0 | 9.1 | 93.6 | 0.0 | 292 | 49 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.1 | 0.9 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 1.9 | 10 | 2 |
| Folate (mcg) | 38.3 | 2.3 | 10.5 | 11.6 | 3.9 | 23.5 | n/a | 0.0 | 0.3 | 0.7 | 6.8 | 54.7 | 153 | 25 |
| Folate, DFE (mcg) | 38.3 | 2.3 | 10.5 | 11.6 | 3.9 | 23.5 | n/a | 0.0 | 0.3 | 0.7 | 6.8 | 54.7 | 153 | 25 |
| Folate, food (mcg) | 38.3 | 2.3 | 10.5 | 11.6 | 3.9 | 23.5 | n/a | 0.0 | 0.3 | 0.7 | 6.8 | 54.7 | 153 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 0.1 | 1.1 | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Glutamic acid (g) | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.6 | 3.7 | 0.3 | 7 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 3.7 | 1.2 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 1.8 | 0.1 | 3 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 2.2 | 0.1 | 3 | 1 |
| Magnesium (mg) | 46.9 | 0.9 | 5.5 | 7.3 | 2.1 | 6.0 | n/a | 0.0 | 2.9 | 4.3 | 34.0 | 18.7 | 129 | 21 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 2.4 | 0.0 | 0.1 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 0.5 | 13 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 129.9 | 1.8 | 16.0 | 21.4 | 19.8 | 99.0 | 37.1 | 0.0 | 2.7 | 56.8 | 268.8 | 41.8 | 695 | 116 |
| Phytosterols (mg) | 10.7 | 0.6 | 8.3 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 54.7 | 76 | 13 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 2 | 0 |
| Potassium (mg) | 969.2 | 21.0 | 80.3 | 195.2 | 73.1 | 69.0 | 70.1 | 0.4 | 22.9 | 51.5 | 593.7 | 279.4 | 2,426 | 404 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 2 | 0 |
| Protein (g) | 4.0 | 0.1 | 0.6 | 0.6 | 0.7 | 6.3 | 1.5 | 0.0 | 0.2 | 2.8 | 23.0 | 2.0 | 42 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 21.0 | 3.4 | 0.0 | 104 | 17 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 4 | 1 |
| Selenium (mcg) | 1.1 | 0.1 | 0.3 | 0.1 | 2.1 | 15.4 | n/a | 0.0 | 0.1 | 2.3 | 50.9 | 0.9 | 73 | 12 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 38.3 | 3.5 | 2.2 | 42.1 | 1.2 | 71.0 | 23.0 | 1,744.1 | 0.3 | 137.2 | 2,041.3 | 40.3 | 4,145 | 691 |
| Starch (g) | 28.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 29 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 0.0 | 0.5 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 2.7 | 0.2 | 2.3 | 2.9 | 0.5 | 0.2 | 2.3 | 0.0 | 0.0 | n/a | 6.8 | 1.1 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 4.8 | 0.4 | 0.0 | 0.1 | 3.5 | 5.1 | 0.2 | 15 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 14.9 | 0.6 | 1.1 | 10,190.7 | 0.0 | 270.0 | 217.3 | 0.0 | 9.4 | 100.1 | 13.6 | 10,663.2 | 21,481 | 3,580 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 509.4 | 0.0 | 80.0 | n/a | 0.0 | 0.5 | 22.6 | 3.4 | 532.8 | 1,149 | 191 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 18.3 | 1.3 | 4.1 | 3.6 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 17.0 | 13.2 | 58 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 41.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 43 | 7 |
| Water (g) | 172.4 | 8.6 | 49.0 | 53.9 | 21.3 | 38.1 | 24.9 | 0.0 | 0.2 | 6.1 | 122.5 | 136.8 | 634 | 106 |
| Zinc (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 3.6 | 0.3 | 6 | 1 |
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