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Nutritional Facts: Chorizo and Manchego Cheese Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 (110g)
red onions
10 ounces (284g)
chorizo sausage
12 ounces (0g)
manchego cheese
10 large (1,140g)
flour tortillas
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 4.4 n/a 3.3 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 4.8 n/a 4.1 0.0 9 2
Ash (g) 0.0 0.4 11.1 n/a 27.2 0.0 39 8
Aspartic acid (g) 0.0 0.1 6.2 n/a 4.4 0.0 11 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 22.7 n/a 1,470.6 0.1 1,519 304
Calories 39.8 44.0 1,292.2 n/a 3,556.8 119.3 5,052 1,010
Calories (kj) 166.5 182.6 5,407.4 n/a 14,877.0 499.4 21,133 4,227
Carbohydrates (g) 0.0 10.3 5.3 n/a 585.4 0.0 601 120
Cholesterol (mg) 0.0 0.0 249.9 n/a 0.0 0.0 250 50
Copper (mg) 0.0 0.0 0.2 n/a 1.6 0.0 2 0
Cystine (g) 0.0 0.0 0.8 n/a 2.1 0.0 3 1
Dietary Fiber (g) 0.0 1.9 0.0 n/a 35.3 0.0 37 7
Folate (mcg) 0.0 20.9 5.7 n/a 1,185.6 0.0 1,212 242
Folate, DFE (mcg) 0.0 20.9 5.7 n/a 1,915.2 0.0 1,942 388
Folate, food (mcg) 0.0 20.9 5.7 n/a 136.8 0.0 163 33
Folic acid (mcg) 0.0 0.0 0.0 n/a 1,048.8 0.0 1,049 210
Fructose n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.3 10.1 n/a 32.5 0.0 43 9
Glycine (g) 0.0 0.0 4.9 n/a 3.6 0.0 9 2
Histidine (g) 0.0 0.0 2.0 n/a 2.2 0.0 4 1
Iron (mg) 0.0 0.2 4.5 n/a 38.1 0.1 43 9
Isoleucine (g) 0.0 0.0 6.3 n/a 3.5 0.0 10 2
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 4.9 n/a 6.8 0.0 12 2
Lysine (g) 0.0 0.0 6.9 n/a 2.4 0.0 9 2
Magnesium (mg) 0.0 11.0 51.1 n/a 250.8 0.0 313 63
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 5.7 0.0 6 1
Methionine (g) 0.0 0.0 1.3 n/a 1.8 0.0 3 1
Monounsaturated Fat (g) 3.3 0.0 52.3 n/a 44.4 9.8 110 22
Niacin (mg) 0.0 0.1 14.6 n/a 40.7 0.0 55 11
Pantothenic acid (mg) 0.0 0.1 3.2 n/a 1.9 0.0 5 1
Phenylalanine (g) 0.0 0.0 3.3 n/a 5.0 0.0 8 2
Phosphorus (mg) 0.0 31.9 426.0 n/a 1,413.6 0.0 1,872 374
Phytosterols (mg) 9.9 16.5 0.0 n/a n/a 29.8 56 11
Polyunsaturated Fat (g) 0.5 0.0 9.8 n/a 18.1 1.4 30 6
Potassium (mg) 0.0 160.6 1,130.3 n/a 1,767.0 0.1 3,058 612
Proline (g) 0.0 0.0 3.6 n/a 11.2 0.0 15 3
Protein (g) 0.0 1.2 68.4 n/a 94.5 0.0 164 33
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.9 n/a 3.0 0.0 4 1
Saturated Fat (g) 0.6 0.0 40.8 n/a 21.5 1.9 65 13
Selenium (mcg) 0.0 0.6 59.9 n/a 253.1 0.0 314 63
Serine (g) 0.0 0.0 2.8 n/a 4.9 0.0 8 2
Sodium (mg) 0.1 4.4 3,507.4 n/a 7,250.4 0.3 10,763 2,153
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 n/a 21.9 0.0 27 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 1.8 n/a 6.1 0.0 8 2
Threonine (g) 0.0 0.0 4.2 n/a 2.8 0.0 7 1
Tocopherol, alpha (mg) 0.6 0.0 0.6 n/a 2.2 1.9 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 4.5 0.1 108.7 n/a 88.4 13.5 215 43
Tryptophan (g) 0.0 0.0 0.8 n/a 1.2 0.0 2 0
Tyrosine (g) 0.0 0.0 2.1 n/a 3.0 0.0 5 1
Valine (g) 0.0 0.0 2.6 n/a 4.1 0.0 7 1
Vitamin A, IU (IU) 0.0 2.2 0.0 n/a 0.0 0.0 2 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 5.7 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.1 1.5 n/a 0.6 0.0 2 0
Vitamin C (mg) 0.0 8.1 0.0 n/a 0.0 0.0 8 2
Vitamin D (IU) 0.0 0.0 173.2 n/a 0.0 0.0 173 35
Water (g) 0.0 98.0 90.5 n/a 344.5 0.0 533 107
Zinc (mg) 0.0 0.2 9.7 n/a 6.2 0.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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