Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
75 g (75g) unsalted butter |
4 (12g) garlic cloves |
1 tablespoon (14g) olive oil |
1 medium (110g) yellow onions |
1 to taste (1g) aluminum foil |
1 to taste (0g) olive oil flavored cooking spray |
1 kg (1,000g) potatoes |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried oregano |
2 cups (264g) tasty cheese |
1 cup (100g) parmesan cheese |
2 tablespoons (31g) milk |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 1.9 | 1.2 | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 2.5 | 1.6 | 0.0 | 5 | 1 |
Ash (g) | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 10.8 | n/a | n/a | 0.1 | 0.0 | 10.4 | 8.0 | 0.2 | 30 | 5 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4.7 | n/a | n/a | n/a | 0.0 | 4.2 | 2.7 | 0.1 | 12 | 2 |
Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 18.0 | 21.7 | 0.1 | 25.3 | n/a | n/a | 120.0 | n/a | n/a | 13.2 | 8.0 | 1,903.4 | 1,109.0 | 36.3 | 3,255 | 543 |
Calories | 537.8 | 17.9 | 119.3 | 44.0 | n/a | n/a | 770.0 | n/a | n/a | 1.9 | 1.3 | 1,063.9 | 431.0 | 19.5 | 3,007 | 501 |
Calories (kj) | 2,249.3 | 74.8 | 499.4 | 182.6 | n/a | n/a | 3,210.0 | n/a | n/a | 8.1 | 5.5 | 4,445.8 | 1,805.0 | 81.7 | 12,562 | 2,094 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 4.0 | 0.0 | 10.3 | n/a | n/a | 174.7 | n/a | n/a | 0.4 | 0.3 | 3.4 | 4.1 | 1.4 | 199 | 33 |
Cholesterol (mg) | 161.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 277.2 | 88.0 | 4.3 | 531 | 88 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 1.9 | n/a | n/a | 22.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 25 | 4 |
Folate (mcg) | 2.3 | 0.4 | 0.0 | 20.9 | n/a | n/a | 160.0 | n/a | n/a | 1.9 | 1.2 | 47.5 | 10.0 | 1.5 | 246 | 41 |
Folate, DFE (mcg) | 2.3 | 0.4 | 0.0 | 20.9 | n/a | n/a | 160.0 | n/a | n/a | 1.9 | 1.2 | 47.5 | 10.0 | 1.5 | 246 | 41 |
Folate, food (mcg) | 2.3 | 0.4 | 0.0 | 20.9 | n/a | n/a | 160.0 | n/a | n/a | 1.9 | 1.2 | 47.5 | 10.0 | 1.5 | 246 | 41 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 3.5 | n/a | n/a | n/a | 0.0 | 16.1 | 8.7 | 0.2 | 29 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 1.1 | 0.8 | 0.0 | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2.3 | 1.1 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 7.8 | n/a | n/a | 0.9 | 0.2 | 1.8 | 0.9 | 0.0 | 12 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 4.1 | 2.0 | 0.1 | 7 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | 1 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 6.3 | 3.7 | 0.1 | 11 | 2 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 5.5 | 3.0 | 0.1 | 10 | 2 |
Magnesium (mg) | 1.5 | 3.0 | 0.0 | 11.0 | n/a | n/a | 230.0 | n/a | n/a | 1.5 | 1.4 | 73.9 | 38.0 | 4.0 | 364 | 61 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.7 | 1.0 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 15.8 | 0.0 | 9.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.8 | 8.4 | 0.3 | 59 | 10 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 10.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 11 | 2 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.1 | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 3.5 | 2.1 | 0.0 | 6 | 1 |
Phosphorus (mg) | 18.0 | 18.4 | 0.0 | 31.9 | n/a | n/a | 570.0 | n/a | n/a | 1.4 | 0.7 | 1,351.7 | 729.0 | 28.4 | 2,749 | 458 |
Phytosterols | n/a | n/a | 29.8 | 16.5 | n/a | n/a | 50.0 | n/a | n/a | 1.1 | 1.0 | n/a | n/a | 0.0 | 98 | 16 |
Polyunsaturated Fat (g) | 2.3 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 2.5 | 1.2 | 0.0 | 8 | 1 |
Potassium (mg) | 18.0 | 48.1 | 0.1 | 160.6 | n/a | n/a | 4,210.0 | n/a | n/a | 5.7 | 6.3 | 258.7 | 125.0 | 46.1 | 4,879 | 813 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 7.4 | 4.6 | 0.1 | 13 | 2 |
Protein (g) | 0.6 | 0.8 | 0.0 | 1.2 | n/a | n/a | 20.2 | n/a | n/a | 0.1 | 0.0 | 65.7 | 38.5 | 1.0 | 128 | 21 |
Retinol (mcg) | 503.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 681.1 | 223.0 | 9.5 | 1,417 | 236 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 2 | 0 |
Saturated Fat (g) | 38.5 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 55.7 | 17.3 | 0.7 | 114 | 19 |
Selenium (mcg) | 0.8 | 1.7 | 0.0 | 0.6 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 36.7 | 17.7 | 0.6 | 61 | 10 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 3.8 | 2.3 | 0.1 | 7 | 1 |
Sodium (mg) | 8.3 | 2.0 | 0.3 | 4.4 | n/a | n/a | 60.0 | n/a | n/a | 0.4 | 0.1 | 1,639.4 | 1,529.0 | 14.9 | 3,259 | 543 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 154.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 154 | 26 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | 4 | 1 |
Sugar (g) | 0.0 | 0.1 | 0.0 | 4.7 | n/a | n/a | 7.8 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.9 | n/a | 15 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 2.3 | 1.5 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.8 | 0.3 | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 60.8 | 0.1 | 13.5 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | 87.5 | 28.6 | 1.1 | 193 | 32 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 3.2 | 2.3 | 0.0 | 6 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 4.4 | 2.5 | 0.1 | 8 | 1 |
Vitamin A, IU (IU) | 1,874.3 | 1.1 | 0.0 | 2.2 | n/a | n/a | 20.0 | n/a | n/a | 26.6 | 8.5 | 2,645.3 | 865.0 | 42.1 | 5,485 | 914 |
Vitamin A, RAE (mcg) | 513.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.4 | 699.6 | 229.0 | 10.1 | 1,453 | 242 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 2.3 | 0.1 | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 8.1 | n/a | n/a | 197.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 210 | 35 |
Vitamin D (IU) | 45.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 63.4 | 21.0 | n/a | 129 | 22 |
Water (g) | 13.5 | 7.0 | 0.0 | 98.0 | n/a | n/a | 793.4 | n/a | n/a | 0.1 | 0.0 | 97.0 | 20.8 | 26.7 | 1,057 | 176 |
Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | 0.0 | 8.2 | 3.9 | 0.1 | 16 | 3 |
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