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    Nutritional Facts: Spinach, Onion Tofu Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    7 ounces (198g)
    tofu
    1/2 large (75g)
    onions
    1/4 cup (57g)
    dry roasted peanuts
    2 teaspoons (1g)
    dry basil
    2 (6g)
    garlic cloves
    2 tablespoons (36g)
    soy sauce
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (3g)
    red peppers
    3 cups (90g)
    fresh spinach
    Total 1 serving
    Alanine (g) 0.0 0.5 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.1 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.9 0.1 1.6 0.0 0.0 0.1 0.0 0.0 0.1 3 1
    Ash (g) 0.0 1.4 0.3 2.0 0.2 0.1 6.4 0.1 0.0 1.5 12 6
    Aspartic acid (g) 0.0 1.4 0.1 1.6 0.0 0.0 0.3 0.0 0.0 0.2 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 220.3 17.3 30.7 31.4 10.9 7.2 5.1 0.2 89.1 412 206
    Calories 238.7 121.1 30.0 332.3 3.3 8.9 21.6 2.9 1.0 20.7 780 390
    Calories (kj) 998.7 506.1 124.5 1,390.5 13.7 37.4 90.4 12.1 4.0 87.3 3,265 1,632
    Carbohydrates (g) 0.0 3.6 7.0 12.2 0.7 2.0 2.0 0.7 0.2 3.3 32 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.4 1.3 4.5 0.5 0.1 0.3 0.3 0.1 2.0 9 5
    Folate (mcg) 0.0 87.3 14.3 82.4 4.3 0.2 6.5 0.2 1.4 174.6 371 186
    Folate, DFE (mcg) 0.0 87.3 14.3 82.4 4.3 0.2 6.5 0.2 1.4 174.6 371 186
    Folate, food (mcg) 0.0 87.3 14.3 82.4 4.3 0.2 6.5 0.2 1.4 174.6 371 186
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 1 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a 0.0 n/a n/a 0.0 0.1 0.1 2 1
    Glutamic acid (g) 0.0 2.2 0.2 2.8 0.0 0.0 0.9 0.0 0.0 0.3 7 3
    Glycine (g) 0.0 0.5 0.0 0.8 0.0 0.0 0.2 0.0 0.0 0.1 2 1
    Histidine (g) 0.0 0.4 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 2.2 0.2 1.3 1.3 0.1 0.9 0.1 0.0 2.4 9 4
    Isoleucine (g) 0.0 0.6 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.1 1 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 1.0 0.0 0.9 0.0 0.0 0.3 0.0 0.0 0.2 2 1
    Lysine (g) 0.0 0.9 0.0 0.5 0.0 0.0 0.3 0.0 0.0 0.2 2 1
    Magnesium (mg) 0.0 53.6 7.5 100.0 10.0 1.5 14.4 2.0 0.4 71.1 260 130
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.8 0.1 1.2 0.1 0.1 0.2 0.1 0.0 0.8 3 2
    Methionine (g) 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 19.7 1.6 0.0 14.0 0.0 0.0 0.0 0.0 0.0 0.0 35 18
    Niacin (mg) 0.0 1.1 0.1 7.7 0.1 0.0 1.4 0.0 0.0 0.7 11 6
    Pantothenic acid (mg) 0.0 0.1 0.1 0.8 0.0 0.0 0.1 0.0 0.0 0.1 1 1
    Phenylalanine (g) 0.0 0.6 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.1 2 1
    Phosphorus (mg) 0.0 182.6 21.8 203.3 3.8 9.2 46.8 1.8 0.8 44.1 514 257
    Phytosterols (mg) 59.7 n/a 11.3 n/a 1.5 n/a n/a 1.1 n/a 8.1 82 41
    Polyunsaturated Fat (g) 2.8 4.1 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.1 16 8
    Potassium (mg) 0.3 238.2 109.5 373.7 36.8 24.1 76.3 15.3 6.5 502.2 1,383 691
    Proline (g) 0.0 0.7 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.1 2 1
    Protein (g) 0.0 13.0 0.8 13.5 0.3 0.4 3.8 0.1 0.0 2.6 34 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0 0
    Saturated Fat (g) 3.7 1.1 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.1 9 4
    Selenium (mcg) 0.0 17.7 0.4 4.3 0.0 0.9 0.3 0.1 0.0 0.9 24 12
    Serine (g) 0.0 0.6 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.1 2 1
    Sodium (mg) 0.5 15.9 3.0 461.8 1.1 1.0 2,011.0 0.2 0.1 71.1 2,566 1,283
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Sugar (g) 0.0 1.4 3.2 2.4 0.0 0.1 0.6 0.0 0.1 0.4 8 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 0.5 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.1 1 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 4.4 0.1 0.0 0.0 0.0 0.0 1.8 10 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 0 0
    Total Fat (g) 27.0 7.3 0.1 28.2 0.1 0.0 0.0 0.0 0.0 0.4 63 32
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.4 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.1 1 1
    Valine (g) 0.0 0.7 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.1 2 1
    Vitamin A, IU (IU) 0.0 13.9 1.5 0.0 10.4 0.5 0.0 6.3 97.1 8,439.3 8,569 4,284
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 4.9 422.1 428 214
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.4 5.6 0.0 0.0 1.9 0.0 0.0 4.0 25.3 37 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 173.2 66.8 0.9 0.1 3.5 23.8 0.1 2.9 82.3 354 177
    Zinc (mg) 0.0 1.3 0.1 1.9 0.1 0.1 0.2 0.0 0.0 0.5 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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