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Nutritional Facts: Mussels in Wine Broth

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
mussels
125 g (125g)
unsalted butter
3 small (30g)
shallots
1 medium (45g)
red chili peppers
500 ml (499g)
wine
1 (3g)
garlic cloves
1/2 (0g)
lemons, zest of
1 to taste (0g)
sea salt
1 to taste (0g)
ground black pepper
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 7.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 51.9 0.0 n/a n/a n/a n/a 52 13
Arginine (g) 8.7 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 9 2
Ash (g) 15.9 0.1 0.2 0.4 1.2 0.0 n/a n/a n/a n/a 18 4
Aspartic acid (g) 11.5 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 12 3
Beta-sitosterol n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 260.0 30.0 11.1 6.3 39.9 5.4 n/a n/a n/a n/a 353 88
Calories 860.0 896.3 21.6 18.0 414.0 4.5 n/a n/a n/a n/a 2,214 554
Calories (kj) 3,600.0 3,748.8 90.6 74.7 1,730.9 18.7 n/a n/a n/a n/a 9,264 2,316
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 36.9 0.1 5.0 4.0 13.6 1.0 n/a n/a n/a n/a 61 15
Cholesterol (mg) 280.0 268.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 549 137
Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 1.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.7 0.0 0.1 n/a n/a n/a n/a 1 0
Folate (mcg) 420.0 3.8 10.2 10.4 5.0 0.1 n/a n/a n/a n/a 449 112
Folate, DFE (mcg) 420.0 3.8 10.2 10.4 5.0 0.1 n/a n/a n/a n/a 449 112
Folate, food (mcg) 420.0 3.8 10.2 10.4 5.0 0.1 n/a n/a n/a n/a 449 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 16.2 0.2 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 17 4
Glycine (g) 7.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
Histidine (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Iron (mg) 39.5 0.0 0.4 0.5 1.8 0.1 n/a n/a n/a n/a 42 11
Isoleucine (g) 5.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Leucine (g) 8.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 9 2
Lysine (g) 8.9 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 9 2
Magnesium (mg) 340.0 2.5 6.3 10.4 54.9 0.8 n/a n/a n/a n/a 415 104
Manganese (mg) 34.0 0.0 0.1 0.1 0.6 0.1 n/a n/a n/a n/a 35 9
Methionine (g) 2.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 5.1 26.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 31 8
Niacin (mg) 16.0 0.1 0.1 0.6 0.8 0.0 n/a n/a n/a n/a 18 4
Pantothenic acid (mg) 5.0 0.1 0.1 0.1 0.2 0.0 n/a n/a n/a n/a 6 1
Phenylalanine (g) 4.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 1,970.0 30.0 18.0 19.4 99.8 4.6 n/a n/a n/a n/a 2,142 535
Phytosterols n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 6.1 3.8 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 10 2
Potassium (mg) 3,200.0 30.0 100.2 144.9 493.8 12.0 n/a n/a n/a n/a 3,981 995
Proline (g) 4.9 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Protein (g) 119.0 1.1 0.8 0.8 0.3 0.2 n/a n/a n/a n/a 122 31
Retinol (mcg) 480.0 838.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1,319 330
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 1
Saturated Fat (g) 4.2 64.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 68 17
Selenium (mcg) 448.0 1.3 0.4 0.2 1.0 0.4 n/a n/a n/a n/a 451 113
Serine (g) 5.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Sodium (mg) 2,860.0 13.8 3.6 4.1 24.9 0.5 n/a n/a n/a n/a 2,907 727
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 2.4 3.9 0.0 n/a n/a n/a n/a 6 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Threonine (g) 5.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 5.5 2.9 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 22.4 101.4 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 124 31
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.8 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Valine (g) 5.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 1,600.0 3,123.8 357.0 428.4 0.0 0.3 n/a n/a n/a n/a 5,509 1,377
Vitamin A, RAE (mcg) 480.0 855.0 18.0 21.6 0.0 0.0 n/a n/a n/a n/a 1,375 344
Vitamin B-12 (mcg) 120.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 120 30
Vitamin B-6 (mg) 0.5 0.0 0.1 0.2 0.3 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 80.0 0.0 2.4 64.7 0.0 0.9 n/a n/a n/a n/a 148 37
Vitamin D (IU) 0.0 75.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 75 19
Water (g) 805.8 22.4 23.9 39.6 431.9 1.8 n/a n/a n/a n/a 1,325 331
Zinc (mg) 16.0 0.1 0.1 0.1 0.6 0.0 n/a n/a n/a n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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