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    Nutritional Facts: Mussels in Wine Broth

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    mussels
    125 g (125g)
    unsalted butter
    3 small (30g)
    shallots
    1 medium (45g)
    red chili peppers
    500 ml (499g)
    wine
    1 (3g)
    garlic cloves
    1/2 (0g)
    lemons, zest of
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    ground black pepper
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 7.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 51.9 0.0 n/a n/a n/a n/a 52 13
    Arginine (g) 8.7 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 9 2
    Ash (g) 15.9 0.1 0.2 0.4 1.2 0.0 n/a n/a n/a n/a 18 4
    Aspartic acid (g) 11.5 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 12 3
    Beta-sitosterol n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 260.0 30.0 11.1 6.3 39.9 5.4 n/a n/a n/a n/a 353 88
    Calories 860.0 896.3 21.6 18.0 414.0 4.5 n/a n/a n/a n/a 2,214 554
    Calories (kj) 3,600.0 3,748.8 90.6 74.7 1,730.9 18.7 n/a n/a n/a n/a 9,264 2,316
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 36.9 0.1 5.0 4.0 13.6 1.0 n/a n/a n/a n/a 61 15
    Cholesterol (mg) 280.0 268.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 549 137
    Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 1.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.7 0.0 0.1 n/a n/a n/a n/a 1 0
    Folate (mcg) 420.0 3.8 10.2 10.4 5.0 0.1 n/a n/a n/a n/a 449 112
    Folate, DFE (mcg) 420.0 3.8 10.2 10.4 5.0 0.1 n/a n/a n/a n/a 449 112
    Folate, food (mcg) 420.0 3.8 10.2 10.4 5.0 0.1 n/a n/a n/a n/a 449 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 16.2 0.2 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 17 4
    Glycine (g) 7.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
    Histidine (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Iron (mg) 39.5 0.0 0.4 0.5 1.8 0.1 n/a n/a n/a n/a 42 11
    Isoleucine (g) 5.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Leucine (g) 8.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 9 2
    Lysine (g) 8.9 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 9 2
    Magnesium (mg) 340.0 2.5 6.3 10.4 54.9 0.8 n/a n/a n/a n/a 415 104
    Manganese (mg) 34.0 0.0 0.1 0.1 0.6 0.1 n/a n/a n/a n/a 35 9
    Methionine (g) 2.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 5.1 26.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 31 8
    Niacin (mg) 16.0 0.1 0.1 0.6 0.8 0.0 n/a n/a n/a n/a 18 4
    Pantothenic acid (mg) 5.0 0.1 0.1 0.1 0.2 0.0 n/a n/a n/a n/a 6 1
    Phenylalanine (g) 4.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 1,970.0 30.0 18.0 19.4 99.8 4.6 n/a n/a n/a n/a 2,142 535
    Phytosterols n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 6.1 3.8 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 10 2
    Potassium (mg) 3,200.0 30.0 100.2 144.9 493.8 12.0 n/a n/a n/a n/a 3,981 995
    Proline (g) 4.9 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Protein (g) 119.0 1.1 0.8 0.8 0.3 0.2 n/a n/a n/a n/a 122 31
    Retinol (mcg) 480.0 838.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1,319 330
    Riboflavin (mg) 2.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 1
    Saturated Fat (g) 4.2 64.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 68 17
    Selenium (mcg) 448.0 1.3 0.4 0.2 1.0 0.4 n/a n/a n/a n/a 451 113
    Serine (g) 5.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Sodium (mg) 2,860.0 13.8 3.6 4.1 24.9 0.5 n/a n/a n/a n/a 2,907 727
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 n/a 2.4 3.9 0.0 n/a n/a n/a n/a 6 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Threonine (g) 5.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 5.5 2.9 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 22.4 101.4 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 124 31
    Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 3.8 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Valine (g) 5.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 1,600.0 3,123.8 357.0 428.4 0.0 0.3 n/a n/a n/a n/a 5,509 1,377
    Vitamin A, RAE (mcg) 480.0 855.0 18.0 21.6 0.0 0.0 n/a n/a n/a n/a 1,375 344
    Vitamin B-12 (mcg) 120.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 120 30
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.2 0.3 0.0 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 80.0 0.0 2.4 64.7 0.0 0.9 n/a n/a n/a n/a 148 37
    Vitamin D (IU) 0.0 75.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 75 19
    Water (g) 805.8 22.4 23.9 39.6 431.9 1.8 n/a n/a n/a n/a 1,325 331
    Zinc (mg) 16.0 0.1 0.1 0.1 0.6 0.0 n/a n/a n/a n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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