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Nutritional Facts: My Favorite Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
30 ounces (857g)
tomato sauce
15 ounces (425g)
diced tomatoes
1 medium (110g)
onions
2 teaspoons (6g)
garlic
2/3 cup (224g)
grape jelly
2 teaspoons (1g)
oregano
1 teaspoon (1g)
basil
1 teaspoon (0g)
italian seasoning
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 10.5 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.9 0.3 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 11 3
Ash (g) 8.3 17.1 2.1 0.4 0.1 0.3 0.1 0.0 n/a 0.0 28 7
Aspartic acid (g) 15.2 1.7 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.1 111.4 42.5 25.3 10.1 15.7 10.7 1.6 n/a 2.5 356 89
Calories 1,950.4 205.7 76.5 44.0 8.3 596.1 1.8 0.2 n/a 1.4 2,885 721
Calories (kj) 8,146.5 857.1 314.7 182.6 34.9 2,498.8 7.4 0.8 n/a 6.0 12,049 3,012
Carbohydrates (g) 0.0 46.1 16.5 10.3 1.9 156.8 0.5 0.0 n/a 0.4 232 58
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 617 154
Copper (mg) 0.6 1.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 1.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 12.9 5.1 1.9 0.1 2.2 0.3 0.0 n/a 0.1 23 6
Folate (mcg) 54.4 94.3 63.8 20.9 0.2 4.5 1.6 0.6 n/a 0.1 240 60
Folate, DFE (mcg) 54.4 94.3 63.8 20.9 0.2 4.5 1.6 0.6 n/a 0.1 240 60
Folate, food (mcg) 54.4 94.3 63.8 20.9 0.2 4.5 1.6 0.6 n/a 0.1 240 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 14.2 5.8 1.4 n/a n/a 0.0 0.0 n/a 0.0 21 5
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 20.0 5.3 2.2 n/a n/a 0.0 0.0 n/a 0.0 27 7
Glutamic acid (g) 25.3 5.5 1.8 0.3 0.0 n/a 0.0 0.0 n/a 0.0 33 8
Glycine (g) 11.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12 3
Histidine (g) 5.5 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Iron (mg) 19.0 8.7 1.1 0.2 0.1 0.4 0.2 0.0 n/a 0.1 30 7
Isoleucine (g) 7.4 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 2
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 13.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 14 3
Lysine (g) 14.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 15 4
Magnesium (mg) 163.3 137.1 46.8 11.0 1.4 13.4 1.8 0.6 n/a 1.0 376 94
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.9 0.5 0.1 0.1 0.3 0.0 0.0 n/a 0.1 2 1
Methionine (g) 4.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 59.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 60 15
Niacin (mg) 42.2 8.4 2.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 53 13
Pantothenic acid (mg) 5.0 2.6 0.4 0.1 0.0 0.4 0.0 0.0 n/a 0.0 9 2
Phenylalanine (g) 6.6 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 2
Phosphorus (mg) 1,551.3 222.9 102.1 31.9 8.6 13.4 1.0 0.5 n/a 0.9 1,933 483
Phytosterols n/a n/a 29.8 16.5 n/a n/a 1.4 n/a n/a 0.5 48 12
Polyunsaturated Fat (g) 3.9 0.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Potassium (mg) 2,676.2 2,837.1 1,007.8 160.6 22.5 121.0 8.4 2.6 n/a 7.6 6,844 1,711
Proline (g) 8.5 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 2
Protein (g) 168.6 11.3 3.7 1.2 0.4 0.3 0.1 0.0 n/a 0.1 186 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.4 0.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2 1
Saturated Fat (g) 53.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54 13
Selenium (mcg) 143.3 1.7 0.0 0.6 0.8 0.9 0.0 0.0 n/a 0.0 147 37
Serine (g) 6.7 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 2
Sodium (mg) 598.7 4,491.4 21.3 4.4 1.0 67.2 0.2 0.0 n/a 0.1 5,184 1,296
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.0 3 1
Sugar (g) 0.0 36.4 11.2 4.7 0.1 114.8 0.0 0.0 n/a 0.0 167 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 6.5 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 3.4 12.2 2.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 18 4
Tocopherol, beta n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 0.5 0.0 n/a 0.0 0.2 0.0 n/a 0.0 2 0
Total Fat (g) 136.1 1.5 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 139 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 8 2
Tryptophan (g) 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 5.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Valine (g) 8.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 2
Vitamin A, IU (IU) 0.0 3,711.4 3,542.3 2.2 0.5 11.2 11.4 46.8 n/a 3.1 7,329 1,832
Vitamin A, RAE (mcg) 0.0 188.6 178.6 0.0 0.0 0.0 0.6 2.3 n/a 0.2 370 93
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20 5
Vitamin B-6 (mg) 3.1 0.8 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin C (mg) 0.0 60.0 58.3 8.1 1.7 2.0 0.0 0.2 n/a 0.0 130 33
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 9
Water (g) 596.2 781.0 401.9 98.0 3.3 66.7 0.1 0.8 n/a 0.1 1,948 487
Zinc (mg) 40.6 1.7 0.7 0.2 0.1 0.1 0.0 0.0 n/a 0.0 43 11

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