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Nutritional Facts: Antipasto Skewers...easy and Perfect for Picnics!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (108g)
hard salami
12 slices (24g)
pepperoni
12 (204g)
provolone cheese cubes
12 (53g)
black olives
12 (32g)
green olives
12 (204g)
cherry tomatoes
12 (1,320g)
red onions
1 lb (0g)
spinach tortellini
1/2 cup (108g)
extra virgin olive oil
1/4 cup (64g)
balsamic vinegar
1 tablespoon (3g)
basil
1 tablespoon (1g)
oregano
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine n/a 0.3 1.4 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 2.1 0.0 n/a 0.0 1.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Ash (g) 6.3 1.3 9.6 1.2 1.5 1.0 4.6 n/a 0.0 0.2 0.0 0.1 6.0 0.1 32 5
Aspartic acid n/a 0.4 3.6 0.0 n/a 0.3 1.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.6 5.3 1,542.2 46.5 16.8 20.4 303.6 n/a 1.1 17.2 4.7 16.0 1.4 10.2 1,994 332
Calories 415.8 118.6 716.0 60.7 47.0 36.7 528.0 n/a 954.7 56.1 0.6 2.7 0.0 5.8 2,943 490
Calories (kj) 1,738.8 495.6 3,000.8 254.0 197.3 151.0 2,191.2 n/a 3,994.9 235.2 2.5 11.1 0.0 24.2 12,297 2,049
Carbohydrates (g) 4.1 0.0 4.4 3.3 1.2 7.9 123.3 n/a 0.0 10.9 0.1 0.7 0.0 1.5 157 26
Cholesterol (mg) 108.0 25.2 140.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 274 46
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 1.1 2.4 22.4 n/a 0.0 n/a 0.0 0.4 0.0 0.6 29 5
Folate (mcg) 2.2 1.2 20.4 0.0 1.0 30.6 250.8 n/a 0.0 n/a 1.8 2.4 0.0 0.4 311 52
Folate, DFE (mcg) 2.2 1.2 20.4 0.0 1.0 30.6 250.8 n/a 0.0 n/a 1.8 2.4 0.0 0.4 311 52
Folate, food (mcg) 2.2 1.2 20.4 0.0 1.0 30.6 250.8 n/a 0.0 n/a 1.8 2.4 0.0 0.4 311 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 2.8 17.0 n/a n/a 4.7 0.0 0.0 n/a 0.0 25 4
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 2.6 26.0 n/a n/a 4.8 0.0 0.0 n/a 0.0 33 6
Glutamic acid n/a 0.7 12.7 0.0 n/a 0.9 3.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 18 3
Glycine n/a 0.3 0.9 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Histidine n/a 0.2 2.3 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.6 0.4 1.1 1.7 0.2 0.6 2.8 n/a 0.6 0.5 0.1 0.4 0.0 0.2 10 2
Isoleucine n/a 0.2 2.2 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.4 4.7 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Lysine n/a 0.4 5.4 0.0 n/a 0.1 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Magnesium (mg) 18.4 5.0 57.1 2.1 3.6 22.4 132.0 n/a 0.0 7.7 1.7 2.7 0.1 3.9 257 43
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.0 n/a 0.2 1.7 n/a 0.0 0.1 0.0 0.0 0.0 0.3 3 0
Methionine n/a 0.1 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 16.0 4.1 15.1 4.2 3.7 0.1 0.2 n/a 78.8 n/a 0.0 0.0 0.0 0.0 122 20
Niacin (mg) 5.3 1.1 0.3 0.0 0.1 1.2 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Pantothenic acid n/a 0.3 1.0 0.0 0.0 0.2 1.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Phenylalanine n/a 0.2 2.6 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 153.4 42.5 1,011.8 1.6 1.3 49.0 382.8 n/a 0.0 12.1 1.5 1.5 0.0 3.6 1,661 277
Phytosterols n/a 1.2 n/a n/a n/a 14.3 198.0 n/a 238.7 n/a n/a 2.0 0.0 2.1 456 76
Polyunsaturated Fat (g) 3.0 0.8 1.6 0.5 0.4 0.2 0.2 n/a 11.4 n/a 0.0 0.0 0.0 0.0 18 3
Potassium (mg) 408.2 67.0 281.5 4.2 13.6 483.5 1,927.2 n/a 1.1 71.4 7.8 12.6 0.5 30.6 3,309 552
Proline n/a 0.2 5.6 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Protein (g) 25.1 5.4 52.2 0.4 0.3 1.8 14.5 n/a 0.0 0.3 0.1 0.1 0.0 0.2 100 17
Retinol (mcg) 0.0 0.0 469.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 469 78
Riboflavin (mg) 0.3 0.1 0.7 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 11.5 3.6 34.8 0.7 0.7 0.1 0.6 n/a 14.9 0.0 0.0 0.0 0.0 0.0 67 11
Selenium (mcg) 28.2 8.4 29.6 0.5 0.3 0.0 6.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 74 12
Serine n/a 0.2 3.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 2,170.8 396.7 1,787.0 388.1 504.1 10.2 52.8 n/a 2.2 14.7 0.1 0.3 2,325.5 0.5 7,653 1,275
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 13.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 13 2
Sugar (g) 0.0 0.0 1.1 0.0 0.2 5.4 56.0 n/a 0.0 9.5 0.0 0.0 0.0 0.0 72 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.2 2.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.5 0.9 1.2 1.1 0.3 n/a 15.5 n/a 0.0 0.2 0.0 0.0 20 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.9 n/a 0.0 0.2 n/a 0.2 2 0
Total Fat (g) 32.5 10.6 54.3 5.6 5.0 0.4 1.3 n/a 108.0 0.0 0.0 0.0 0.0 0.1 218 36
Trans-monoenoic Fat n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.1 0.7 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.2 3.1 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Valine n/a 0.2 3.3 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 1,795.2 212.8 127.3 1,699.3 26.4 n/a 0.0 0.0 139.8 17.0 0.0 12.6 4,030 672
Vitamin A, RAE (mcg) 0.0 0.0 481.4 10.6 6.5 85.7 0.0 n/a 0.0 0.0 7.0 0.9 0.0 0.6 593 99
Vitamin B-12 (mcg) 2.1 0.4 3.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.0 0.2 1.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.2 0.0 0.5 0.0 27.9 97.7 n/a 0.0 0.0 0.5 0.0 0.0 0.0 127 21
Vitamin D (IU) 51.8 2.2 40.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 95 16
Water (g) 40.1 7.4 83.5 42.2 24.4 192.8 1,176.3 n/a 0.0 48.7 2.4 0.1 0.0 0.3 1,618 270
Zinc (mg) 3.5 0.6 6.6 0.1 0.0 0.3 2.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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