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Nutritional Facts: Buffalo Chicken Fingers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (66g)
egg whites
2 tablespoons (29g)
water
3/4 cup (81g)
unseasoned breadcrumbs
1/4 teaspoon (0g)
ground red pepper
1 lb (454g)
boneless skinless chicken breasts
2 tablespoons (27g)
vegetable oil
1/2 cup (123g)
plain low-fat yogurt
1/3 cup (45g)
blue cheese
1/4 cup (0g)
neufchatel cheese
1 tablespoon (15g)
red wine vinegar
2 tablespoons (30g)
dry sherry
1 teaspoon (6g)
Worcestershire sauce
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.4 n/a 5.6 0.0 0.3 0.3 n/a n/a n/a n/a 0.0 0.0 7 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.1 0.0 0.0 0.0 3 2
Arginine (g) 0.4 n/a 0.4 n/a 6.5 0.0 0.2 0.3 n/a n/a n/a n/a 0.0 0.0 8 4
Ash (g) 0.4 0.0 2.3 0.0 5.2 0.0 1.3 2.3 n/a 0.0 0.1 0.1 0.0 0.0 12 6
Aspartic acid (g) 0.8 n/a 0.6 n/a 9.1 0.0 0.5 0.6 n/a n/a n/a n/a 0.0 0.0 12 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.6 0.9 148.2 0.7 22.7 0.0 224.2 237.4 n/a 0.9 2.4 6.1 0.6 1.3 650 325
Calories 34.3 0.0 320.0 1.4 517.6 240.4 77.2 158.7 n/a 2.8 24.5 4.4 2.6 0.7 1,385 692
Calories (kj) 142.6 0.0 1,338.9 6.0 2,165.6 1,006.1 324.6 664.0 n/a 11.8 102.4 18.5 10.7 3.0 5,794 2,897
Carbohydrates (g) 0.5 0.0 58.3 0.3 0.0 0.0 8.6 1.1 n/a 0.0 0.8 1.1 0.6 0.2 71 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 290.6 0.0 7.4 33.7 n/a n/a 0.0 0.0 0.0 0.0 332 166
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.2 n/a 1.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 3.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 4 2
Folate (mcg) 2.6 0.0 86.7 0.5 18.2 0.0 13.5 16.2 n/a n/a 0.3 0.5 0.4 0.0 139 69
Folate, DFE (mcg) 2.6 0.0 132.8 0.5 18.2 0.0 13.5 16.2 n/a n/a 0.3 0.5 0.4 0.0 185 92
Folate, food (mcg) 2.6 0.0 20.3 0.5 18.2 0.0 13.5 16.2 n/a n/a 0.3 0.5 0.4 0.0 72 36
Folic acid (mcg) 0.0 0.0 66.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 66 33
Fructose (g) 0.0 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 1
Glutamic acid (g) 1.0 n/a 3.3 n/a 14.3 0.0 1.3 2.3 n/a n/a n/a n/a 0.0 0.0 22 11
Glycine (g) 0.3 n/a 0.4 n/a 4.3 0.0 0.2 0.2 n/a n/a n/a n/a 0.0 0.0 5 3
Histidine (g) 0.2 n/a 0.2 n/a 3.6 0.0 0.2 0.3 n/a n/a n/a n/a 0.0 0.0 5 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.1 0.0 3.9 0.0 1.7 0.0 0.1 0.1 n/a 0.1 0.1 0.3 0.0 0.0 6 3
Isoleucine (g) 0.4 n/a 0.4 n/a 4.7 0.0 0.4 0.5 n/a n/a n/a n/a 0.0 0.0 6 3
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.7 n/a 0.8 n/a 8.0 0.0 0.6 0.9 n/a n/a n/a n/a 0.0 0.0 11 5
Lysine (g) 0.5 n/a 0.3 n/a 9.3 0.0 0.6 0.8 n/a n/a n/a n/a 0.0 0.0 12 6
Magnesium (mg) 7.3 0.3 34.8 0.7 118.0 0.0 20.8 10.3 n/a 0.6 3.2 0.7 0.6 0.5 198 99
Maltose (g) 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 1
Manganese (mg) 0.0 0.0 0.7 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.3 n/a 0.2 n/a 2.5 0.0 0.2 0.3 n/a n/a n/a n/a 0.0 0.0 3 2
Monounsaturated Fat (g) 0.0 0.0 0.8 0.0 3.5 7.5 0.5 3.5 n/a n/a 0.0 0.0 0.0 0.0 16 8
Niacin (mg) 0.1 0.0 5.4 0.0 47.4 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 54 27
Pantothenic acid (mg) 0.1 0.0 0.4 n/a 6.5 0.0 0.7 0.8 n/a n/a 0.0 n/a 0.0 0.0 9 4
Phenylalanine (g) 0.5 n/a 0.5 n/a 3.9 0.0 0.4 0.5 n/a n/a n/a n/a 0.0 0.0 6 3
Phosphorus (mg) 9.9 0.0 133.7 1.3 953.4 0.0 176.4 174.0 n/a 1.2 5.9 3.4 3.2 0.5 1,463 731
Phytosterols n/a n/a 6.5 0.4 n/a 263.3 n/a n/a n/a n/a n/a n/a 0.1 0.3 270 135
Polyunsaturated Fat (g) 0.0 0.0 1.7 0.0 1.8 14.9 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 19 9
Potassium (mg) 107.6 0.3 158.8 9.1 1,679.8 0.0 286.7 115.1 n/a 5.8 29.2 45.3 9.2 3.8 2,451 1,225
Proline (g) 0.3 n/a 1.1 n/a 3.1 0.0 0.8 0.9 n/a n/a n/a n/a 0.0 0.0 6 3
Protein (g) 7.2 0.0 10.8 0.1 96.4 0.0 6.4 9.6 n/a 0.0 0.0 0.0 0.1 0.0 131 65
Retinol (mcg) 0.0 0.0 0.0 0.0 40.9 0.0 17.2 86.3 n/a n/a 0.0 0.1 0.0 0.0 144 72
Riboflavin (mg) 0.3 0.0 0.3 0.0 0.5 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.0 0.0 1.0 0.0 2.6 3.5 1.2 8.4 n/a 0.0 0.0 0.0 0.0 0.0 17 8
Selenium (mcg) 13.2 0.0 20.4 0.0 145.3 0.0 4.0 6.5 n/a n/a 0.1 0.0 0.2 0.0 190 95
Serine (g) 0.5 n/a 0.5 n/a 3.7 0.0 0.4 0.5 n/a n/a n/a n/a 0.0 0.0 6 3
Sodium (mg) 109.6 0.9 592.9 0.1 526.6 0.0 85.8 627.1 n/a 1.2 1.5 55.5 0.5 0.1 2,002 1,001
Starch n/a n/a 48.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48 24
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.5 0.0 5.0 0.0 0.0 0.0 8.6 0.2 n/a 0.0 0.2 0.6 0.0 0.0 15 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.8 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.3 n/a 0.3 n/a 4.3 0.0 0.3 0.4 n/a n/a n/a n/a 0.0 0.0 6 3
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 0.9 3.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 5 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.6 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 0.1 0.0 4.3 0.1 11.8 27.2 1.9 12.9 n/a 0.0 0.0 0.0 0.0 0.0 58 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a 1.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 2 1
Tyrosine (g) 0.3 n/a 0.3 n/a 3.5 0.0 0.3 0.6 n/a n/a n/a n/a 0.0 0.0 5 3
Valine (g) 0.5 n/a 0.5 n/a 5.0 0.0 0.5 0.7 n/a n/a n/a n/a 0.0 0.0 7 4
Vitamin A, IU (IU) 0.0 0.0 0.0 187.2 136.2 0.0 62.5 343.0 n/a 0.0 0.0 4.5 0.0 1.6 735 367
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.4 40.9 0.0 17.2 89.0 n/a 0.0 0.0 0.3 0.0 0.1 157 78
Vitamin B-12 (mcg) 0.1 0.0 0.3 0.0 0.9 0.0 0.7 0.5 n/a n/a 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 3.4 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 4 2
Vitamin C (mg) 0.0 0.0 0.0 0.3 5.4 0.0 1.0 0.0 n/a 0.1 0.0 0.7 0.0 0.0 8 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 22.7 0.0 1.2 9.4 n/a n/a 0.0 0.0 0.0 0.0 33 17
Water (g) 57.8 29.0 5.3 0.0 344.1 0.0 104.2 19.1 n/a 14.1 25.5 4.5 0.0 0.0 604 302
Zinc (mg) 0.0 0.0 1.2 0.0 2.6 0.0 1.1 1.2 n/a 0.0 0.0 0.0 0.0 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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