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    Nutritional Facts: Buffalo Chicken Fingers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (66g)
    egg whites
    2 tablespoons (29g)
    water
    3/4 cup (81g)
    unseasoned breadcrumbs
    1/4 teaspoon (0g)
    ground red pepper
    1 lb (454g)
    boneless skinless chicken breasts
    2 tablespoons (27g)
    vegetable oil
    1/2 cup (123g)
    plain low-fat yogurt
    1/3 cup (45g)
    blue cheese
    1/4 cup (0g)
    neufchatel cheese
    1 tablespoon (15g)
    red wine vinegar
    2 tablespoons (30g)
    dry sherry
    1 teaspoon (6g)
    Worcestershire sauce
    1/4 teaspoon (1g)
    garlic powder
    1/8 teaspoon (0g)
    black pepper
    Total 1 serving
    Alanine (g) 0.5 n/a 0.4 n/a 5.6 0.0 0.3 0.3 n/a n/a n/a n/a 0.0 0.0 7 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.1 0.0 0.0 0.0 3 2
    Arginine (g) 0.4 n/a 0.4 n/a 6.5 0.0 0.2 0.3 n/a n/a n/a n/a 0.0 0.0 8 4
    Ash (g) 0.4 0.0 2.3 0.0 5.2 0.0 1.3 2.3 n/a 0.0 0.1 0.1 0.0 0.0 12 6
    Aspartic acid (g) 0.8 n/a 0.6 n/a 9.1 0.0 0.5 0.6 n/a n/a n/a n/a 0.0 0.0 12 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.6 0.9 148.2 0.7 22.7 0.0 224.2 237.4 n/a 0.9 2.4 6.1 0.6 1.3 650 325
    Calories 34.3 0.0 320.0 1.4 517.6 240.4 77.2 158.7 n/a 2.8 24.5 4.4 2.6 0.7 1,385 692
    Calories (kj) 142.6 0.0 1,338.9 6.0 2,165.6 1,006.1 324.6 664.0 n/a 11.8 102.4 18.5 10.7 3.0 5,794 2,897
    Carbohydrates (g) 0.5 0.0 58.3 0.3 0.0 0.0 8.6 1.1 n/a 0.0 0.8 1.1 0.6 0.2 71 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 290.6 0.0 7.4 33.7 n/a n/a 0.0 0.0 0.0 0.0 332 166
    Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 n/a 0.2 n/a 1.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 3.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 4 2
    Folate (mcg) 2.6 0.0 86.7 0.5 18.2 0.0 13.5 16.2 n/a n/a 0.3 0.5 0.4 0.0 139 69
    Folate, DFE (mcg) 2.6 0.0 132.8 0.5 18.2 0.0 13.5 16.2 n/a n/a 0.3 0.5 0.4 0.0 185 92
    Folate, food (mcg) 2.6 0.0 20.3 0.5 18.2 0.0 13.5 16.2 n/a n/a 0.3 0.5 0.4 0.0 72 36
    Folic acid (mcg) 0.0 0.0 66.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 66 33
    Fructose (g) 0.0 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 1
    Glutamic acid (g) 1.0 n/a 3.3 n/a 14.3 0.0 1.3 2.3 n/a n/a n/a n/a 0.0 0.0 22 11
    Glycine (g) 0.3 n/a 0.4 n/a 4.3 0.0 0.2 0.2 n/a n/a n/a n/a 0.0 0.0 5 3
    Histidine (g) 0.2 n/a 0.2 n/a 3.6 0.0 0.2 0.3 n/a n/a n/a n/a 0.0 0.0 5 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.1 0.0 3.9 0.0 1.7 0.0 0.1 0.1 n/a 0.1 0.1 0.3 0.0 0.0 6 3
    Isoleucine (g) 0.4 n/a 0.4 n/a 4.7 0.0 0.4 0.5 n/a n/a n/a n/a 0.0 0.0 6 3
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.7 n/a 0.8 n/a 8.0 0.0 0.6 0.9 n/a n/a n/a n/a 0.0 0.0 11 5
    Lysine (g) 0.5 n/a 0.3 n/a 9.3 0.0 0.6 0.8 n/a n/a n/a n/a 0.0 0.0 12 6
    Magnesium (mg) 7.3 0.3 34.8 0.7 118.0 0.0 20.8 10.3 n/a 0.6 3.2 0.7 0.6 0.5 198 99
    Maltose (g) 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 1
    Manganese (mg) 0.0 0.0 0.7 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.3 n/a 0.2 n/a 2.5 0.0 0.2 0.3 n/a n/a n/a n/a 0.0 0.0 3 2
    Monounsaturated Fat (g) 0.0 0.0 0.8 0.0 3.5 7.5 0.5 3.5 n/a n/a 0.0 0.0 0.0 0.0 16 8
    Niacin (mg) 0.1 0.0 5.4 0.0 47.4 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 54 27
    Pantothenic acid (mg) 0.1 0.0 0.4 n/a 6.5 0.0 0.7 0.8 n/a n/a 0.0 n/a 0.0 0.0 9 4
    Phenylalanine (g) 0.5 n/a 0.5 n/a 3.9 0.0 0.4 0.5 n/a n/a n/a n/a 0.0 0.0 6 3
    Phosphorus (mg) 9.9 0.0 133.7 1.3 953.4 0.0 176.4 174.0 n/a 1.2 5.9 3.4 3.2 0.5 1,463 731
    Phytosterols n/a n/a 6.5 0.4 n/a 263.3 n/a n/a n/a n/a n/a n/a 0.1 0.3 270 135
    Polyunsaturated Fat (g) 0.0 0.0 1.7 0.0 1.8 14.9 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 19 9
    Potassium (mg) 107.6 0.3 158.8 9.1 1,679.8 0.0 286.7 115.1 n/a 5.8 29.2 45.3 9.2 3.8 2,451 1,225
    Proline (g) 0.3 n/a 1.1 n/a 3.1 0.0 0.8 0.9 n/a n/a n/a n/a 0.0 0.0 6 3
    Protein (g) 7.2 0.0 10.8 0.1 96.4 0.0 6.4 9.6 n/a 0.0 0.0 0.0 0.1 0.0 131 65
    Retinol (mcg) 0.0 0.0 0.0 0.0 40.9 0.0 17.2 86.3 n/a n/a 0.0 0.1 0.0 0.0 144 72
    Riboflavin (mg) 0.3 0.0 0.3 0.0 0.5 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.0 0.0 1.0 0.0 2.6 3.5 1.2 8.4 n/a 0.0 0.0 0.0 0.0 0.0 17 8
    Selenium (mcg) 13.2 0.0 20.4 0.0 145.3 0.0 4.0 6.5 n/a n/a 0.1 0.0 0.2 0.0 190 95
    Serine (g) 0.5 n/a 0.5 n/a 3.7 0.0 0.4 0.5 n/a n/a n/a n/a 0.0 0.0 6 3
    Sodium (mg) 109.6 0.9 592.9 0.1 526.6 0.0 85.8 627.1 n/a 1.2 1.5 55.5 0.5 0.1 2,002 1,001
    Starch n/a n/a 48.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48 24
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.5 0.0 5.0 0.0 0.0 0.0 8.6 0.2 n/a 0.0 0.2 0.6 0.0 0.0 15 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.8 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 1
    Threonine (g) 0.3 n/a 0.3 n/a 4.3 0.0 0.3 0.4 n/a n/a n/a n/a 0.0 0.0 6 3
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 0.9 3.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 5 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.6 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Total Fat (g) 0.1 0.0 4.3 0.1 11.8 27.2 1.9 12.9 n/a 0.0 0.0 0.0 0.0 0.0 58 29
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.1 n/a 1.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 2 1
    Tyrosine (g) 0.3 n/a 0.3 n/a 3.5 0.0 0.3 0.6 n/a n/a n/a n/a 0.0 0.0 5 3
    Valine (g) 0.5 n/a 0.5 n/a 5.0 0.0 0.5 0.7 n/a n/a n/a n/a 0.0 0.0 7 4
    Vitamin A, IU (IU) 0.0 0.0 0.0 187.2 136.2 0.0 62.5 343.0 n/a 0.0 0.0 4.5 0.0 1.6 735 367
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.4 40.9 0.0 17.2 89.0 n/a 0.0 0.0 0.3 0.0 0.1 157 78
    Vitamin B-12 (mcg) 0.1 0.0 0.3 0.0 0.9 0.0 0.7 0.5 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 3.4 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 4 2
    Vitamin C (mg) 0.0 0.0 0.0 0.3 5.4 0.0 1.0 0.0 n/a 0.1 0.0 0.7 0.0 0.0 8 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 22.7 0.0 1.2 9.4 n/a n/a 0.0 0.0 0.0 0.0 33 17
    Water (g) 57.8 29.0 5.3 0.0 344.1 0.0 104.2 19.1 n/a 14.1 25.5 4.5 0.0 0.0 604 302
    Zinc (mg) 0.0 0.0 1.2 0.0 2.6 0.0 1.1 1.2 n/a 0.0 0.0 0.0 0.0 0.0 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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