Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 lb (227g) lean pork sausage |
1 tablespoon (14g) vegetable oil |
15 ounces (425g) diced tomatoes |
8 ounces (229g) tomato sauce |
30 ounces (614g) black beans |
1 large (20g) poblano peppers |
1 medium (110g) diced onions |
2 (6g) garlic cloves |
1 (45g) chipotle chiles |
1 teaspoon (0g) adobo sauce |
1 tablespoon (6g) cumin powder |
1 tablespoon (8g) chili powder |
1 tablespoon (0g) ancho chilies |
1 teaspoon (0g) oregano |
1 tablespoon (5g) cocoa |
12 ounces (356g) beer |
1 tablespoon (14g) brown sugar |
1/4 cup (4g) cilantro |
1 (67g) limes |
1 to taste (0g) cream |
1 to taste (0g) sour cream |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 5.3 | 2.0 | 0.0 | 0.1 | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Arginine (g) | 5.5 | 2.0 | 0.0 | 0.1 | 0.1 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Ash (g) | 4.1 | 5.1 | 0.0 | 2.1 | 4.6 | 7.1 | 1.2 | 0.4 | 0.1 | 0.4 | n/a | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 27 | 3 |
| Aspartic acid (g) | 7.6 | 3.0 | 0.0 | 0.6 | 0.5 | 6.6 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 20.4 | 0.0 | 42.5 | 29.7 | 165.9 | 12.4 | 25.3 | 10.9 | 6.3 | n/a | 55.9 | 26.4 | n/a | 5.3 | 0.0 | 14.3 | 11.5 | 2.7 | 22.1 | n/a | n/a | n/a | 520 | 65 |
| Calories | 975.2 | 690.1 | 120.2 | 76.5 | 54.9 | 810.9 | 57.3 | 44.0 | 8.9 | 18.0 | n/a | 22.5 | 22.6 | n/a | 0.9 | 20.0 | 153.3 | 52.4 | 0.9 | 20.1 | n/a | n/a | n/a | 3,149 | 394 |
| Calories (kj) | 4,073.3 | 2,885.2 | 503.1 | 314.7 | 228.6 | 3,390.9 | 239.9 | 182.6 | 37.4 | 74.7 | n/a | 94.0 | 94.3 | n/a | 3.7 | 83.7 | 645.1 | 219.4 | 3.8 | 84.4 | n/a | n/a | n/a | 13,159 | 1,645 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 16.5 | 12.3 | 145.6 | 10.5 | 10.3 | 2.0 | 4.0 | n/a | 2.7 | 4.0 | n/a | 0.2 | 3.0 | 12.7 | 13.5 | 0.1 | 7.1 | n/a | n/a | n/a | 244 | 31 |
| Cholesterol (mg) | 308.4 | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 472 | 59 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 3.4 | 53.4 | 4.4 | 1.9 | 0.1 | 0.7 | n/a | 0.6 | 2.8 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | 76 | 9 |
| Folate (mcg) | 27.2 | 2.3 | 0.0 | 63.8 | 25.1 | 915.3 | 14.1 | 20.9 | 0.2 | 10.4 | n/a | 0.6 | 2.2 | n/a | 0.8 | n/a | 21.4 | 0.1 | 2.5 | 5.4 | n/a | n/a | n/a | 1,112 | 139 |
| Folate, DFE (mcg) | 27.2 | 2.3 | 0.0 | 63.8 | 25.1 | 915.3 | 14.1 | 20.9 | 0.2 | 10.4 | n/a | 0.6 | 2.2 | n/a | 0.8 | n/a | 21.4 | 0.1 | 2.5 | 5.4 | n/a | n/a | n/a | 1,112 | 139 |
| Folate, food (mcg) | 27.2 | 2.3 | 0.0 | 63.8 | 25.1 | 915.3 | 14.1 | 20.9 | 0.2 | 10.4 | n/a | 0.6 | 2.2 | n/a | 0.8 | n/a | 21.4 | 0.1 | 2.5 | 5.4 | n/a | n/a | n/a | 1,112 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 5.8 | 3.8 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.3 | 5.3 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 12.7 | 5.0 | 0.0 | 1.8 | 1.5 | 8.3 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 4 |
| Glycine (g) | 5.7 | 2.1 | 0.0 | 0.1 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Histidine (g) | 2.7 | 1.2 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 2.5 | 0.0 | 1.1 | 2.3 | 12.9 | 2.2 | 0.2 | 0.1 | 0.5 | n/a | 4.0 | 1.4 | n/a | 0.1 | 1.8 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 39 | 5 |
| Isoleucine (g) | 3.7 | 1.4 | 0.0 | 0.1 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 2.4 | 0.0 | 0.1 | 0.1 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 7.0 | 2.7 | 0.0 | 0.1 | 0.1 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 81.6 | 31.8 | 0.0 | 46.8 | 36.6 | 430.0 | 23.1 | 11.0 | 1.5 | 10.4 | n/a | 22.0 | 11.9 | n/a | 0.9 | n/a | 21.4 | 1.2 | 1.0 | 4.0 | n/a | n/a | n/a | 735 | 92 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 2.7 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 29.7 | 26.8 | 3.8 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 62 | 8 |
| Niacin (mg) | 21.1 | 10.7 | 0.0 | 2.5 | 2.2 | 3.1 | 1.3 | 0.1 | 0.0 | 0.6 | n/a | 0.3 | 0.9 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 45 | 6 |
| Pantothenic acid (mg) | 2.5 | 1.5 | 0.0 | 0.4 | 0.7 | 1.5 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 3.3 | 1.2 | 0.0 | 0.1 | 0.1 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 775.6 | 306.5 | 0.0 | 102.1 | 59.4 | 860.0 | 41.0 | 31.9 | 9.2 | 19.4 | n/a | 29.9 | 24.0 | n/a | 0.5 | n/a | 49.9 | 0.6 | 1.9 | 12.1 | n/a | n/a | n/a | 2,324 | 290 |
| Phytosterols | n/a | n/a | 131.6 | 29.8 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 4.1 | 6.6 | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 190 | 24 |
| Polyunsaturated Fat (g) | 2.0 | 8.1 | 7.4 | 0.4 | 0.2 | 1.4 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Potassium (mg) | 1,338.1 | 563.0 | 0.0 | 1,007.8 | 756.6 | 2,180.7 | 491.8 | 160.6 | 24.1 | 144.9 | n/a | 107.3 | 156.0 | n/a | 4.2 | n/a | 96.2 | 18.4 | 20.8 | 68.3 | n/a | n/a | n/a | 7,139 | 892 |
| Proline (g) | 4.3 | 1.6 | 0.0 | 0.1 | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 84.3 | 34.3 | 0.0 | 3.7 | 3.0 | 54.4 | 2.4 | 1.2 | 0.4 | 0.8 | n/a | 1.1 | 1.1 | n/a | 0.0 | 1.0 | 1.6 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 190 | 24 |
| Retinol (mcg) | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 3 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.0 | 0.1 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 20.0 | 1.8 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 50 | 6 |
| Selenium (mcg) | 71.7 | 0.0 | 0.0 | 0.0 | 0.5 | 7.4 | 0.6 | 0.6 | 0.9 | 0.2 | n/a | 0.3 | 1.6 | n/a | 0.0 | n/a | 2.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 86 | 11 |
| Serine (g) | 3.4 | 1.3 | 0.0 | 0.1 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 299.4 | 1,443.7 | 0.0 | 21.3 | 1,197.7 | 6.1 | 8.8 | 4.4 | 1.0 | 4.1 | n/a | 10.1 | 131.2 | n/a | 0.1 | 0.0 | 14.3 | 3.9 | 1.8 | 1.3 | n/a | n/a | n/a | 3,149 | 394 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 13.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 11.2 | 9.7 | n/a | n/a | 4.7 | 0.1 | 2.4 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 1.1 | n/a | n/a | n/a | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 3.3 | 1.4 | 0.0 | 0.1 | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.4 | 1.9 | 2.3 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 3.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 60.2 | 13.6 | 0.9 | 0.4 | 3.3 | 1.7 | 0.1 | 0.0 | 0.2 | n/a | 1.3 | 1.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 152 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.9 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 4.1 | 1.6 | 0.0 | 0.1 | 0.1 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 170.3 | 0.0 | 3,542.3 | 989.7 | 36.9 | 4,169.4 | 2.2 | 0.5 | 428.4 | n/a | 76.2 | 2,372.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 269.9 | 33.5 | n/a | n/a | n/a | 12,097 | 1,512 |
| Vitamin A, RAE (mcg) | 0.0 | 29.5 | 0.0 | 178.6 | 50.3 | 0.0 | 208.5 | 0.0 | 0.0 | 21.6 | n/a | 3.8 | 118.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | 13.5 | 1.3 | n/a | n/a | n/a | 626 | 78 |
| Vitamin B-12 (mcg) | 9.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.7 | 0.0 | 0.3 | 0.2 | 0.4 | 0.7 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 58.3 | 16.0 | 0.0 | 0.4 | 8.1 | 1.9 | 64.7 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 19.5 | n/a | n/a | n/a | 172 | 22 |
| Vitamin D (IU) | 18.1 | 118.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 136 | 17 |
| Water (g) | 298.1 | 127.6 | 0.0 | 401.9 | 208.3 | 403.8 | 4.6 | 98.0 | 3.5 | 39.6 | n/a | 0.5 | 0.9 | n/a | 0.0 | n/a | 327.7 | 0.2 | 3.7 | 59.1 | n/a | n/a | n/a | 1,978 | 247 |
| Zinc (mg) | 20.3 | 4.9 | 0.0 | 0.7 | 0.5 | 6.9 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.