Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
700 g (19,845g) cauliflower |
1 tablespoon (14g) extra virgin olive oil |
2 (178g) leeks |
2 (6g) garlic cloves |
12 (0g) meatless deli slices |
3 (183g) carrots |
3 (588g) zucchini |
1 cup (134g) frozen peas |
2 tablespoons (15g) whole wheat flour |
1 1/2 cups (365g) soymilk |
1/4 cup (62g) ricotta cheese |
1/4 cup (59g) water |
1 tablespoon (2g) rosemary |
Total | 1 serving | |
| Alanine (g) | 23.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.3 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 25 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 17.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.6 | 0.1 | 0.7 | 0.4 | n/a | 0.0 | 19 | 3 |
| Ash (g) | 150.8 | 0.0 | 1.9 | 0.1 | n/a | 1.8 | 3.4 | 1.0 | 0.2 | 2.4 | 0.6 | 0.1 | 0.0 | 162 | 27 |
| Aspartic acid (g) | 35.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.9 | 0.6 | 0.1 | 1.0 | 0.6 | n/a | 0.0 | 39 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4,365.9 | 0.1 | 105.0 | 10.9 | n/a | 60.4 | 94.1 | 29.5 | 5.1 | 91.1 | 127.3 | 1.8 | 5.4 | 4,897 | 816 |
| Calories | 4,961.3 | 119.3 | 108.6 | 8.9 | n/a | 75.0 | 100.0 | 103.2 | 51.0 | 196.8 | 107.0 | 0.0 | 2.2 | 5,833 | 972 |
| Calories (kj) | 20,638.8 | 499.4 | 453.9 | 37.4 | n/a | 316.6 | 411.6 | 431.5 | 213.6 | 823.8 | 447.7 | 0.0 | 9.3 | 24,284 | 4,047 |
| Carbohydrates (g) | 986.3 | 0.0 | 25.2 | 2.0 | n/a | 17.5 | 18.3 | 18.3 | 10.8 | 22.9 | 1.9 | 0.0 | 0.4 | 1,103 | 184 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 31 | 5 |
| Copper (mg) | 7.7 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Cystine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 396.9 | 0.0 | 3.2 | 0.1 | n/a | 5.1 | 5.9 | 6.0 | 1.6 | 2.2 | 0.0 | 0.0 | 0.2 | 421 | 70 |
| Folate (mcg) | 11,311.7 | 0.0 | 113.9 | 0.2 | n/a | 34.8 | 141.1 | 71.0 | 6.6 | 65.6 | 7.4 | 0.0 | 1.9 | 11,754 | 1,959 |
| Folate, DFE (mcg) | 11,311.7 | 0.0 | 113.9 | 0.2 | n/a | 34.8 | 141.1 | 71.0 | 6.6 | 65.6 | 7.4 | 0.0 | 1.9 | 11,754 | 1,959 |
| Folate, food (mcg) | 11,311.7 | 0.0 | 113.9 | 0.2 | n/a | 34.8 | 141.1 | 71.0 | 6.6 | 65.6 | 7.4 | 0.0 | 1.9 | 11,754 | 1,959 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 192.5 | n/a | n/a | n/a | n/a | 1.0 | 8.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 202 | 34 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 186.5 | n/a | n/a | n/a | n/a | 1.1 | 6.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 194 | 32 |
| Glutamic acid (g) | 51.0 | 0.0 | 0.4 | 0.0 | n/a | 0.7 | 0.8 | 1.0 | 0.6 | 1.8 | 1.5 | n/a | 0.0 | 58 | 10 |
| Glycine (g) | 14.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 15 | 3 |
| Histidine (g) | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 12 | 2 |
| Iron (mg) | 83.3 | 0.1 | 3.7 | 0.1 | n/a | 0.5 | 2.2 | 2.1 | 0.5 | 2.3 | 0.2 | 0.0 | 0.1 | 95 | 16 |
| Isoleucine (g) | 14.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 16 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 21.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.4 | 0.4 | 0.1 | 0.7 | 0.8 | n/a | 0.0 | 24 | 4 |
| Lysine (g) | 43.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.4 | 0.1 | 0.5 | 0.8 | n/a | 0.0 | 46 | 8 |
| Magnesium (mg) | 2,976.8 | 0.0 | 49.8 | 1.5 | n/a | 22.0 | 105.8 | 34.8 | 20.6 | 91.1 | 6.8 | 0.6 | 1.5 | 3,311 | 552 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 30.8 | 0.0 | 0.9 | 0.1 | n/a | 0.3 | 1.0 | 0.5 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Methionine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 3.4 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 2.2 | 0.0 | 0.0 | 17 | 3 |
| Niacin (mg) | 100.6 | 0.0 | 0.7 | 0.0 | n/a | 1.8 | 2.7 | 2.3 | 0.7 | 1.9 | 0.1 | 0.0 | 0.0 | 111 | 18 |
| Pantothenic acid (mg) | 132.4 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 1.2 | 0.7 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 137 | 23 |
| Phenylalanine (g) | 12.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 14 | 2 |
| Phosphorus (mg) | 8,731.8 | 0.0 | 62.3 | 9.2 | n/a | 64.1 | 223.4 | 109.9 | 53.6 | 189.5 | 97.2 | 0.0 | 1.1 | 9,542 | 1,590 |
| Phytosterols (mg) | 3,572.1 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 3,603 | 600 |
| Polyunsaturated Fat (g) | 3.0 | 1.4 | 0.3 | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 0.2 | 3.5 | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 59,336.6 | 0.1 | 320.4 | 24.1 | n/a | 585.6 | 1,534.7 | 205.0 | 54.5 | 430.1 | 64.6 | 0.6 | 11.4 | 62,568 | 10,428 |
| Proline (g) | 14.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 0.5 | 0.7 | n/a | 0.0 | 16 | 3 |
| Protein (g) | 381.0 | 0.0 | 2.7 | 0.4 | n/a | 1.7 | 7.1 | 7.0 | 2.0 | 11.9 | 6.9 | 0.0 | 0.1 | 421 | 70 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.0 | 0.0 | 0.0 | 72 | 12 |
| Riboflavin (mg) | 11.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Saturated Fat (g) | 12.7 | 1.9 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.7 | 5.1 | 0.0 | 0.0 | 21 | 4 |
| Selenium (mcg) | 119.1 | 0.0 | 1.8 | 0.9 | n/a | 0.2 | 1.2 | 2.5 | 9.3 | 17.5 | 8.9 | 0.0 | n/a | 161 | 27 |
| Serine (g) | 17.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 19 | 3 |
| Sodium (mg) | 5,953.5 | 0.3 | 35.6 | 1.0 | n/a | 126.3 | 47.0 | 144.7 | 0.3 | 185.9 | 51.7 | 1.8 | 0.4 | 6,548 | 1,091 |
| Starch | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 5.6 | 8.7 | n/a | n/a | n/a | n/a | 17 | 3 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 6.6 | 0.3 | 6.2 | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 379.0 | 0.0 | 6.9 | 0.1 | n/a | 8.7 | 14.7 | 6.7 | 0.1 | 14.5 | 0.2 | 0.0 | n/a | 431 | 72 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 9.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Threonine (g) | 15.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 17 | 3 |
| Tocopherol, alpha (mg) | 15.9 | 1.9 | 1.6 | 0.0 | n/a | 1.2 | 0.7 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 22 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 39.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 41 | 7 |
| Total Fat (g) | 55.6 | 13.5 | 0.5 | 0.0 | n/a | 0.4 | 1.9 | 0.5 | 0.4 | 6.4 | 8.0 | 0.0 | 0.1 | 87 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 10.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 11 | 2 |
| Valine (g) | 24.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 27 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,967.3 | 0.5 | n/a | 30,572.0 | 1,176.0 | 2,757.7 | 1.4 | 10.9 | 273.7 | 0.0 | 49.7 | 37,809 | 6,302 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 147.7 | 0.0 | n/a | 1,528.1 | 58.8 | 138.0 | 0.0 | 0.0 | 73.8 | 0.0 | 2.5 | 1,949 | 325 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 36.5 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 1.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 39 | 6 |
| Vitamin C (mg) | 9,565.3 | 0.0 | 21.4 | 1.9 | n/a | 10.8 | 105.3 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9,729 | 1,622 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 6 | 1 |
| Water (g) | 18,271.3 | 0.0 | 147.7 | 3.5 | n/a | 161.6 | 557.4 | 107.2 | 1.6 | 320.9 | 44.1 | 59.2 | 1.2 | 19,676 | 3,279 |
| Zinc (mg) | 53.6 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 1.9 | 1.1 | 0.4 | 0.4 | 0.7 | 0.0 | 0.0 | 59 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.