Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (370g) raw rice |
4 cups (948g) water |
1/4 teaspoon (1g) dried lemon peel |
1/4 teaspoon (1g) ground cardamom |
1 teaspoon (0g) Chinese five spice powder |
1/2 teaspoon (1g) ground ginger |
1 teaspoon (2g) celery seeds |
1 teaspoon (1g) dried cilantro |
1 teaspoon (0g) jamaican jerk spice |
3 g (3g) Splenda sugar substitute |
1/2 cup (47g) shredded coconut |
1 1/2 ounces (46g) raisins |
2 cups (120g) whipped topping |
15 ounces (425g) crushed pineapple |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Ash (g) | 1.8 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.8 | 0.9 | 1.3 | 7 | 1 |
| Aspartic acid (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.4 | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.7 | 28.4 | 0.7 | 1.9 | n/a | 1.0 | 35.3 | 7.5 | n/a | 0.0 | 7.0 | 22.8 | 121.2 | 59.5 | 326 | 41 |
| Calories | 1,369.0 | 0.0 | 0.2 | 1.6 | n/a | 3.0 | 7.8 | 1.7 | n/a | 10.1 | 233.0 | 136.6 | 308.4 | 255.2 | 2,327 | 291 |
| Calories (kj) | 5,727.6 | 0.0 | 1.0 | 6.5 | n/a | 12.6 | 32.8 | 7.0 | n/a | 42.1 | 974.6 | 571.9 | 1,292.4 | 1,067.5 | 9,736 | 1,217 |
| Carbohydrates (g) | 302.2 | 0.0 | 0.1 | 0.3 | n/a | 0.6 | 0.8 | 0.3 | n/a | 2.7 | 22.2 | 36.2 | 15.0 | 66.8 | 447 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 91.2 | 0.0 | 91 | 11 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 2.1 | 1.7 | 0.0 | 3.4 | 18 | 2 |
| Folate (mcg) | 25.9 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 1.6 | n/a | 0.0 | 3.7 | 2.3 | 3.6 | 21.3 | 59 | 7 |
| Folate, DFE (mcg) | 25.9 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 1.6 | n/a | 0.0 | 3.7 | 2.3 | 3.6 | 21.3 | 59 | 7 |
| Folate, food (mcg) | 25.9 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 1.6 | n/a | 0.0 | 3.7 | 2.3 | 3.6 | 21.3 | 59 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | 27.6 | 41 | 5 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | 32.7 | 45 | 6 |
| Glutamic acid (g) | 4.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.8 | 0.2 | 6 | 1 |
| Glycine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.9 | 0.3 | n/a | 0.0 | 0.9 | 0.9 | 0.1 | 1.2 | 10 | 1 |
| Isoleucine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Magnesium (mg) | 85.1 | 9.5 | 0.1 | 1.1 | n/a | 1.9 | 8.8 | 4.2 | n/a | 0.0 | 23.3 | 14.6 | 13.2 | 59.5 | 221 | 28 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.6 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 4.8 | 10 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 7.7 | 0.0 | 10 | 1 |
| Niacin (mg) | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 1.2 | 10 | 1 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 | 4 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 262.7 | 0.0 | 0.1 | 0.9 | n/a | 1.5 | 10.9 | 2.9 | n/a | 0.0 | 49.8 | 46.1 | 106.8 | 25.5 | 507 | 63 |
| Phytosterols | n/a | n/a | 0.2 | 0.2 | n/a | 0.7 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 2 | 0 |
| Potassium (mg) | 284.9 | 9.5 | 0.8 | 5.6 | n/a | 11.9 | 28.0 | 26.8 | n/a | 0.1 | 156.7 | 342.1 | 176.4 | 518.8 | 1,562 | 195 |
| Proline (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Protein (g) | 25.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 1.3 | 1.4 | 3.8 | 1.8 | 34 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 220.8 | 0.0 | 221 | 28 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.6 | 0.0 | 16.6 | 0.0 | 32 | 4 |
| Selenium (mcg) | 55.9 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 7.8 | 0.3 | 1.7 | 1.7 | 68 | 9 |
| Serine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Sodium (mg) | 25.9 | 28.4 | 0.0 | 0.1 | n/a | 0.2 | 3.2 | 1.3 | n/a | 0.0 | 121.8 | 5.0 | 156.0 | 4.3 | 346 | 43 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.2 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 20.1 | 27.0 | 9.6 | 61.5 | 121 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 16.5 | 0.2 | 26.7 | 0.3 | 46 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 1.0 | 35.1 | n/a | 0.0 | 0.0 | 0.0 | 822.0 | 161.6 | 1,020 | 128 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 225.6 | 8.5 | 236 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.3 | 3.4 | n/a | 0.0 | 0.3 | 1.1 | 0.0 | 40.4 | 46 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 19 | 2 |
| Water (g) | 38.7 | 947.1 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 5.8 | 7.0 | 73.6 | 355.2 | 1,428 | 179 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.4 | 0.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.