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Nutritional Facts: Sweet & Spicy Rice Jamaican Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
raw rice
4 cups (948g)
water
1/4 teaspoon (1g)
dried lemon peel
1/4 teaspoon (1g)
ground cardamom
1 teaspoon (0g)
Chinese five spice powder
1/2 teaspoon (1g)
ground ginger
1 teaspoon (2g)
celery seeds
1 teaspoon (1g)
dried cilantro
1 teaspoon (0g)
jamaican jerk spice
3 g (3g)
Splenda sugar substitute
1/2 cup (47g)
shredded coconut
1 1/2 ounces (46g)
raisins
2 cups (120g)
whipped topping
15 ounces (425g)
crushed pineapple
Total 1 serving
Alanine (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.1 2 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 0.1 0.1 3 0
Ash (g) 1.8 0.9 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.7 0.8 0.9 1.3 7 1
Aspartic acid (g) 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.3 0.4 3 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.7 28.4 0.7 1.9 n/a 1.0 35.3 7.5 n/a 0.0 7.0 22.8 121.2 59.5 326 41
Calories 1,369.0 0.0 0.2 1.6 n/a 3.0 7.8 1.7 n/a 10.1 233.0 136.6 308.4 255.2 2,327 291
Calories (kj) 5,727.6 0.0 1.0 6.5 n/a 12.6 32.8 7.0 n/a 42.1 974.6 571.9 1,292.4 1,067.5 9,736 1,217
Carbohydrates (g) 302.2 0.0 0.1 0.3 n/a 0.6 0.8 0.3 n/a 2.7 22.2 36.2 15.0 66.8 447 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 91.2 0.0 91 11
Copper (mg) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.4 1 0
Cystine (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 10.4 0.0 0.1 0.1 n/a 0.1 0.2 0.1 n/a 0.0 2.1 1.7 0.0 3.4 18 2
Folate (mcg) 25.9 0.0 0.1 n/a n/a 0.1 0.2 1.6 n/a 0.0 3.7 2.3 3.6 21.3 59 7
Folate, DFE (mcg) 25.9 0.0 0.1 n/a n/a 0.1 0.2 1.6 n/a 0.0 3.7 2.3 3.6 21.3 59 7
Folate, food (mcg) 25.9 0.0 0.1 n/a n/a 0.1 0.2 1.6 n/a 0.0 3.7 2.3 3.6 21.3 59 7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13.6 n/a 27.6 41 5
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12.7 n/a 32.7 45 6
Glutamic acid (g) 4.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.8 0.2 6 1
Glycine (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.1 1 0
Histidine (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.9 0.0 0.0 0.1 n/a 0.2 0.9 0.3 n/a 0.0 0.9 0.9 0.1 1.2 10 1
Isoleucine (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.4 0.1 3 0
Lysine (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.3 0.1 1 0
Magnesium (mg) 85.1 9.5 0.1 1.1 n/a 1.9 8.8 4.2 n/a 0.0 23.3 14.6 13.2 59.5 221 28
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.6 0.0 n/a 0.1 n/a 0.3 0.2 0.0 n/a 0.0 1.2 0.1 0.0 4.8 10 1
Methionine (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.7 0.0 7.7 0.0 10 1
Niacin (mg) 7.9 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.2 0.3 0.1 1.2 10 1
Pantothenic acid (mg) 3.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.4 0.4 4 1
Phenylalanine (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 0.0 2 0
Phosphorus (mg) 262.7 0.0 0.1 0.9 n/a 1.5 10.9 2.9 n/a 0.0 49.8 46.1 106.8 25.5 507 63
Phytosterols n/a n/a 0.2 0.2 n/a 0.7 1.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.2 0.0 1.0 0.1 2 0
Potassium (mg) 284.9 9.5 0.8 5.6 n/a 11.9 28.0 26.8 n/a 0.1 156.7 342.1 176.4 518.8 1,562 195
Proline (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.4 0.0 2 0
Protein (g) 25.2 0.0 0.0 0.1 n/a 0.1 0.4 0.1 n/a 0.0 1.3 1.4 3.8 1.8 34 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 220.8 0.0 221 28
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 14.6 0.0 16.6 0.0 32 4
Selenium (mcg) 55.9 0.0 0.0 n/a n/a 0.5 0.2 0.2 n/a 0.0 7.8 0.3 1.7 1.7 68 9
Serine (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 0.1 2 0
Sodium (mg) 25.9 28.4 0.0 0.1 n/a 0.2 3.2 1.3 n/a 0.0 121.8 5.0 156.0 4.3 346 43
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1.2 n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 1.1 1 0
Sugar n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.4 20.1 27.0 9.6 61.5 121 15
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.8 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 16.5 0.2 26.7 0.3 46 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Valine (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.3 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.3 0.0 n/a 0.3 1.0 35.1 n/a 0.0 0.0 0.0 822.0 161.6 1,020 128
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.8 n/a 0.0 0.0 0.0 225.6 8.5 236 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.6 0.1 n/a 0.0 0.3 3.4 n/a 0.0 0.3 1.1 0.0 40.4 46 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19.2 0.0 19 2
Water (g) 38.7 947.1 0.4 0.0 n/a 0.1 0.1 0.0 n/a 0.3 5.8 7.0 73.6 355.2 1,428 179
Zinc (mg) 4.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.8 0.1 0.4 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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