Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
2 (6g) garlic cloves |
1/2 teaspoon (1g) fresh ground black pepper |
24 large (144g) shrimp |
8 large (200g) scallions |
1 to taste (1g) skewers |
1 (336g) mangoes |
8 ounces (227g) pineapple chunks in juice |
1/3 cup (50g) red bell peppers |
1/4 cup (25g) scallions |
2 tablespoons (42g) honey |
2 tablespoons (29g) fresh lemon juice |
1 teaspoon (2g) lemon peel |
1/8 teaspoon (0g) hot red pepper sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 2.7 | 1.6 | n/a | 1.2 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 10.9 | 5.1 | 77.8 | 144.0 | n/a | 37.0 | 31.8 | 3.5 | 18.0 | 2.5 | 1.8 | 2.7 | 0.0 | 335 | 84 |
| Calories | 120.2 | 8.9 | 2.9 | 102.2 | 64.0 | n/a | 201.6 | 136.1 | 15.4 | 8.0 | 127.7 | 6.5 | 0.9 | 0.0 | 794 | 199 |
| Calories (kj) | 503.1 | 37.4 | 12.1 | 427.7 | 270.0 | n/a | 840.0 | 569.3 | 64.0 | 33.8 | 534.2 | 26.8 | 3.9 | 0.1 | 3,322 | 831 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.7 | 1.3 | 14.7 | n/a | 50.3 | 35.6 | 3.0 | 1.8 | 34.6 | 2.0 | 0.3 | 0.0 | 146 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 181.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.0 | 5.2 | n/a | 5.4 | 1.8 | 1.0 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 15 | 4 |
| Folate (mcg) | 0.0 | 0.2 | 0.2 | 27.4 | 128.0 | n/a | 144.5 | 11.3 | 22.8 | 16.0 | 0.8 | 5.9 | 0.3 | 0.0 | 357 | 89 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 0.2 | 27.4 | 128.0 | n/a | 144.5 | 11.3 | 22.8 | 16.0 | 0.8 | 5.9 | 0.3 | 0.0 | 357 | 89 |
| Folate, food (mcg) | 0.0 | 0.2 | 0.2 | 27.4 | 128.0 | n/a | 144.5 | 11.3 | 22.8 | 16.0 | 0.8 | 5.9 | 0.3 | 0.0 | 357 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15.7 | 14.7 | 1.1 | n/a | 17.2 | 0.3 | n/a | n/a | 49 | 12 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.8 | 17.5 | 1.0 | n/a | 15.0 | 0.3 | n/a | n/a | 40 | 10 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.8 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 3.0 | n/a | 0.5 | 0.6 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 0.0 | 1.5 | 2.0 | 31.7 | 40.0 | n/a | 33.6 | 31.8 | 6.0 | 5.0 | 0.8 | 1.8 | 0.3 | 0.0 | 154 | 39 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 1.1 | n/a | 2.2 | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 9.2 | 1.8 | 351.4 | 74.0 | n/a | 47.0 | 13.6 | 12.9 | 9.3 | 1.7 | 2.4 | 0.2 | 0.0 | 523 | 131 |
| Phytosterols (mg) | 131.6 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 133 | 33 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 0.0 | 24.1 | 15.3 | 162.7 | 552.0 | n/a | 564.5 | 276.7 | 104.7 | 69.0 | 21.8 | 30.4 | 3.2 | 0.2 | 1,825 | 456 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.4 | 0.1 | 19.6 | 3.7 | n/a | 2.8 | 1.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 77.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Selenium (mcg) | 0.0 | 0.9 | 0.1 | 42.6 | 1.2 | n/a | 2.0 | 0.9 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 1.0 | 0.2 | 815.0 | 32.0 | n/a | 3.4 | 2.3 | 2.0 | 4.0 | 1.7 | 0.3 | 0.1 | 4.0 | 866 | 216 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 23.4 | 0.6 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 24 | 6 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | n/a | 45.9 | 32.8 | 2.1 | 0.6 | 34.5 | 0.7 | 0.1 | 0.0 | 121 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 1.9 | 1.1 | n/a | 3.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.0 | 0.0 | 1.5 | 0.4 | n/a | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 6.3 | 259.2 | 1,994.0 | n/a | 3,635.5 | 86.2 | 1,553.5 | 249.3 | 0.0 | 1.8 | 1.0 | 0.2 | 7,788 | 1,947 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 77.8 | 100.0 | n/a | 181.4 | 4.5 | 77.9 | 12.5 | 0.0 | 0.0 | 0.1 | 0.0 | 455 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 37.6 | n/a | 122.3 | 21.5 | 63.4 | 4.7 | 0.2 | 11.4 | 2.6 | 0.1 | 266 | 66 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Water (g) | 0.0 | 3.5 | 0.1 | 119.5 | 179.7 | n/a | 280.4 | 189.4 | 45.8 | 22.5 | 7.2 | 27.2 | 1.6 | 0.1 | 877 | 219 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 1.4 | 0.8 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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