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Nutritional Facts: Lemon Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 tablespoon (21g)
honey
6 slices (13g)
gingerroot
3 tablespoons (54g)
soy sauce
1 (48g)
lemons, juice of
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.3 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 0.0 0.2 n/a 7 2
Ash (g) 5.4 0.0 0.1 9.6 0.1 15 4
Aspartic acid (g) 9.4 0.0 0.0 0.5 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 1.3 2.1 10.8 2.9 41 10
Calories 538.1 63.8 10.6 32.4 10.6 655 164
Calories (kj) 2,251.4 267.1 44.0 135.5 43.7 2,742 685
Carbohydrates (g) 0.0 17.3 2.3 3.0 3.3 26 6
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0 0
Cystine (g) 1.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.1 1 0
Folate (mcg) 18.9 0.4 1.5 9.7 9.6 40 10
Folate, DFE (mcg) 18.9 0.4 1.5 9.7 9.6 40 10
Folate, food (mcg) 18.9 0.4 1.5 9.7 9.6 40 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.6 n/a n/a 0.5 9 2
Galactose n/a 0.7 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 7.5 n/a n/a 0.5 8 2
Glutamic acid (g) 14.8 0.0 0.0 1.3 n/a 16 4
Glycine (g) 4.4 0.0 0.0 0.2 n/a 5 1
Histidine (g) 3.7 0.0 0.0 0.1 n/a 4 1
Iron (mg) 1.7 0.1 0.1 1.3 0.0 3 1
Isoleucine (g) 4.9 0.0 0.0 0.3 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.3 0.0 0.0 0.4 n/a 9 2
Lysine (g) 9.6 0.0 0.0 0.4 n/a 10 3
Magnesium (mg) 122.7 0.4 5.7 21.6 2.9 153 38
Maltose n/a 0.3 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.0 0 0
Methionine (g) 2.6 0.0 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 49.2 0.0 0.1 2.1 0.0 52 13
Pantothenic acid (mg) 6.7 0.0 0.0 0.2 0.1 7 2
Phenylalanine (g) 4.0 0.0 0.0 0.3 n/a 4 1
Phosphorus (mg) 991.2 0.8 4.5 70.2 3.8 1,071 268
Phytosterols n/a n/a 2.0 n/a n/a 2 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 1,746.4 10.9 54.8 114.5 49.4 1,976 494
Proline (g) 3.2 0.0 0.0 0.4 n/a 4 1
Protein (g) 100.2 0.1 0.2 5.7 0.2 106 27
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 151.0 0.2 0.1 0.4 0.0 152 38
Serine (g) 3.8 0.0 0.0 0.3 n/a 4 1
Sodium (mg) 547.5 0.8 1.7 3,016.4 0.5 3,567 892
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.2 n/a n/a 0.2 0 0
Sugar (g) 0.0 17.2 0.2 0.9 1.2 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 0.0 0.0 0.2 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 0.0 0.1 0.1 0.1 12 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.2 n/a 4 1
Valine (g) 5.2 0.0 0.0 0.3 n/a 5 1
Vitamin A, IU (IU) 141.6 0.0 0.0 0.0 2.9 144 36
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.0 42 11
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 5.7 0.1 0.7 0.0 18.6 25 6
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 3.6 10.4 35.6 44.3 452 113
Zinc (mg) 2.7 0.0 0.0 0.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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