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Nutritional Facts: Blueberry Pineapple Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (148g)
fresh blueberries
6 ounces (171g)
vanilla yogurt
1/3 cup (82g)
canned pineapple chunks
1/3 cup (83g)
pineapple juice
Total 1 serving
Alanine (g) 0.0 0.3 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 n/a 0 0
Ash (g) 0.4 1.2 0.3 0.2 2 2
Aspartic acid (g) 0.1 0.5 0.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 207.4 12.3 10.8 239 239
Calories 84.4 104.6 26.2 44.1 259 259
Calories (kj) 355.2 440.6 109.8 183.2 1,089 1,089
Carbohydrates (g) 21.4 8.0 6.8 10.7 47 47
Cholesterol (mg) 0.0 22.3 0.0 0.0 22 22
Copper (mg) 0.1 0.0 0.1 0.1 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 3.6 0.0 0.7 0.2 4 4
Folate (mcg) 8.9 12.0 4.1 15.0 40 40
Folate, DFE (mcg) 8.9 12.0 4.1 15.0 40 40
Folate, food (mcg) 8.9 12.0 4.1 15.0 40 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.4 n/a n/a 3.2 11 11
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 7.2 n/a n/a 3.9 11 11
Glutamic acid (g) 0.1 1.2 0.0 n/a 1 1
Glycine (g) 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.1 0.0 n/a 0 0
Iron (mg) 0.4 0.1 0.3 0.3 1 1
Isoleucine (g) 0.0 0.3 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.6 0.0 n/a 1 1
Lysine (g) 0.0 0.5 0.0 n/a 1 1
Magnesium (mg) 8.9 20.6 14.7 10.0 54 54
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.9 0.4 2 2
Methionine (g) 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 1.5 0.0 0.0 2 2
Niacin (mg) 0.6 0.1 0.2 0.2 1 1
Pantothenic acid (mg) 0.2 0.7 0.1 0.0 1 1
Phenylalanine (g) 0.0 0.3 0.0 n/a 0 0
Phosphorus (mg) 17.8 162.9 3.3 6.7 191 191
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 0 0
Potassium (mg) 114.0 265.7 104.0 108.2 592 592
Proline (g) 0.0 0.7 0.0 n/a 1 1
Protein (g) 1.1 5.9 0.4 0.3 8 8
Retinol (mcg) 0.0 46.3 0.0 0.0 46 46
Riboflavin (mg) 0.1 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.0 3.6 0.0 0.0 4 4
Selenium (mcg) 0.1 3.8 0.3 0.1 4 4
Serine (g) 0.0 0.4 0.0 n/a 0 0
Sodium (mg) 1.5 78.9 0.8 1.7 83 83
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 1.3 1 1
Sugar (g) 14.7 8.0 6.1 8.3 37 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.8 0.1 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 1 1
Total Fat (g) 0.5 5.6 0.1 0.1 6 6
Tryptophan (g) 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.3 0.0 n/a 0 0
Valine (g) 0.0 0.5 0.0 n/a 1 1
Vitamin A, IU (IU) 79.9 169.7 31.1 4.2 285 285
Vitamin A, RAE (mcg) 4.4 46.3 1.6 0.0 52 52
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0 0
Vitamin C (mg) 14.4 0.9 6.3 8.3 30 30
Vitamin D (IU) 0.0 3.4 0.0 0.0 3 3
Water (g) 124.6 150.7 74.4 71.9 422 422
Zinc (mg) 0.2 1.0 0.1 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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