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Nutritional Facts: Gerri's Sticky Stout Fruitcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (62g)
all-bran cereal
1 cup (220g)
brown sugar
1 cup (152g)
mixed dried fruit
375 ml (377g)
stout beer
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
1 teaspoon (2g)
ginger
2 (100g)
eggs
2 cups (250g)
self raising flour
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.8 2 0
Alcohol (g) 0.0 0.0 n/a 14.7 0.0 0.0 0.0 0.0 0.0 15 0
Arginine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.8 1.0 2 0
Ash (g) 3.5 1.0 2.8 0.6 0.1 0.1 0.1 1.1 1.2 10 0
Aspartic acid (g) 0.5 n/a n/a 0.1 0.0 n/a 0.0 1.3 1.1 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 241.2 182.6 57.9 15.1 26.2 4.3 2.1 56.0 37.5 623 19
Calories 161.2 836.0 370.2 161.9 6.5 12.3 6.0 143.0 910.0 2,607 81
Calories (kj) 674.6 3,498.0 1,549.5 681.7 27.0 51.5 25.3 599.0 3,807.5 10,914 341
Carbohydrates (g) 46.0 215.8 97.6 13.4 2.1 1.2 1.3 0.7 190.8 569 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 372 12
Copper (mg) 0.6 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.4 2 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.5 1 0
Dietary Fiber (g) 18.2 0.0 11.9 0.0 1.4 0.5 0.3 0.0 6.8 39 1
Folate (mcg) 812.2 2.2 6.1 22.6 0.2 1.8 0.2 47.0 457.5 1,350 42
Folate, DFE (mcg) 1,362.8 2.2 6.1 22.6 0.2 1.8 0.2 47.0 727.5 2,170 68
Folate, food (mcg) 25.4 2.2 6.1 22.6 0.2 1.8 0.2 47.0 72.5 178 6
Folic acid (mcg) 786.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 1,172 37
Fructose (g) 0.2 2.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 3.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 4 0
Glutamic acid (g) 1.4 n/a n/a 0.2 0.0 n/a 0.0 1.7 8.7 12 0
Glycine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.9 2 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.6 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 10.9 1.6 4.1 0.1 0.2 0.1 0.4 1.8 11.6 31 1
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.9 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 1.1 1.8 3 0
Lysine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.9 0.6 2 0
Magnesium (mg) 224.4 19.8 59.4 22.6 1.6 4.3 3.9 12.0 55.0 403 13
Maltose (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 4.6 0.1 0.3 0.0 0.5 0.1 0.6 0.0 1.7 8 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.5 1 0
Monounsaturated Fat (g) 0.4 0.0 0.4 0.0 0.0 0.1 0.0 3.7 0.2 5 0
Niacin (mg) 9.2 0.2 2.9 1.9 0.0 0.0 0.2 0.1 14.8 29 1
Pantothenic acid (mg) 0.7 0.3 0.7 0.2 0.0 n/a 0.0 1.5 1.1 4 0
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.7 1.3 2 0
Phosphorus (mg) 713.0 8.8 117.3 52.7 1.7 5.0 3.0 198.0 270.0 1,370 43
Phytosterols n/a n/a n/a n/a 0.7 1.5 1.5 n/a n/a 4 0
Polyunsaturated Fat (g) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 1.9 1.0 4 0
Potassium (mg) 632.4 292.6 1,212.8 101.7 11.3 8.2 23.8 138.0 267.5 2,688 84
Proline (g) 0.5 n/a n/a 0.1 0.0 n/a 0.0 0.5 3.0 4 0
Protein (g) 8.1 0.3 3.7 1.7 0.1 0.1 0.2 12.6 25.8 53 2
Retinol (mcg) 325.5 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 486 15
Riboflavin (mg) 1.7 0.0 0.2 0.1 0.0 0.0 0.0 0.5 1.2 4 0
Saturated Fat (g) 0.4 0.0 0.1 0.0 0.0 0.6 0.0 3.1 0.4 5 0
Selenium (mcg) 5.8 2.6 n/a 2.3 0.1 0.0 1.0 30.7 84.8 127 4
Serine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 1.0 1.3 3 0
Sodium (mg) 161.2 61.6 27.4 15.1 0.3 0.4 0.5 142.0 5.0 413 13
Starch (g) 13.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 14 0
Sucrose (g) 8.2 208.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 216 7
Sugar (g) 9.7 213.4 n/a 0.0 0.1 0.7 0.1 0.4 0.7 225 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.0 4 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.6 0.7 2 0
Tocopherol, alpha (mg) 0.8 0.0 n/a 0.0 0.1 0.0 0.0 1.1 0.2 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.3 0.0 0.1 0.5 1.0 2 0
Total Fat (g) 3.0 0.0 0.7 0.0 0.0 0.9 0.1 9.5 2.5 17 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.3 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.8 1 0
Valine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.9 1.0 2 0
Vitamin A, IU (IU) 1,083.1 0.0 3,720.6 0.0 7.7 2.4 0.5 540.0 0.0 5,354 167
Vitamin A, RAE (mcg) 325.5 0.0 185.9 0.0 0.4 0.1 0.0 160.0 0.0 672 21
Vitamin B-12 (mcg) 11.7 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 13 0
Vitamin B-6 (mg) 7.4 0.1 0.2 0.2 0.0 0.0 0.0 0.2 0.1 8 0
Vitamin C (mg) 12.4 0.0 5.8 0.0 0.1 0.1 0.0 0.0 0.0 18 1
Vitamin D (IU) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 162 5
Water (g) 1.3 2.9 47.5 346.3 0.3 0.1 0.2 76.2 29.8 505 16
Zinc (mg) 7.7 0.1 0.8 0.0 0.0 0.1 0.1 1.3 1.8 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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