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Nutritional Facts: Fried Wontons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 (800g)
wonton skins
1 lb (454g)
ground pork
1 bunch (120g)
green onions
1/2 head (454g)
green cabbage
1 teaspoon (3g)
garlic
2 inches (0g)
gingerroot
1 teaspoon (2g)
red pepper flakes
2 tablespoons (36g)
soy sauce
Total 1 serving
Alanine (g) 2.5 4.5 0.1 0.2 0.0 n/a n/a 0.2 7 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.8 4.8 0.2 0.3 0.0 n/a n/a 0.1 8 0
Ash (g) 15.2 4.0 1.0 2.9 0.0 n/a 0.1 6.4 30 1
Aspartic acid (g) 3.3 7.1 0.2 0.6 0.0 n/a n/a 0.3 12 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 376.0 63.6 86.4 181.6 5.1 n/a 2.7 7.2 723 36
Calories 2,328.0 1,195.1 38.4 113.5 4.2 n/a 5.7 21.6 3,706 185
Calories (kj) 9,744.0 4,998.3 162.0 467.6 17.4 n/a 24.0 90.4 15,504 775
Carbohydrates (g) 463.2 0.0 8.8 26.3 0.9 n/a 1.0 2.0 502 25
Cholesterol (mg) 72.0 327.2 0.0 0.0 0.0 n/a 0.0 0.0 399 20
Copper (mg) 1.2 0.2 0.1 0.1 0.0 n/a 0.0 0.0 2 0
Cystine (g) 1.8 1.0 n/a 0.0 0.0 n/a n/a 0.0 3 0
Dietary Fiber (g) 14.4 0.0 3.1 11.4 0.1 n/a 0.5 0.3 30 1
Folate (mcg) 688.0 22.7 76.8 195.2 0.1 n/a 1.9 6.5 991 50
Folate, DFE (mcg) 1,072.0 22.7 76.8 195.2 0.1 n/a 1.9 6.5 1,375 69
Folate, food (mcg) 136.0 22.7 76.8 195.2 0.1 n/a 1.9 6.5 439 22
Folic acid (mcg) 552.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 552 28
Fructose n/a n/a n/a 6.6 n/a n/a n/a n/a 7 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 7.6 n/a n/a n/a n/a 8 0
Glutamic acid (g) 27.1 12.0 0.5 1.3 0.0 n/a n/a 0.9 42 2
Glycine (g) 2.7 3.6 0.1 0.1 0.0 n/a n/a 0.2 7 0
Histidine (g) 1.7 3.1 0.0 0.1 0.0 n/a n/a 0.1 5 0
Iron (mg) 26.9 4.0 1.8 2.1 0.0 n/a 0.1 0.9 36 2
Isoleucine (g) 3.0 3.6 0.1 0.1 0.0 n/a n/a 0.2 7 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.5 6.2 0.1 0.2 0.0 n/a n/a 0.3 12 1
Lysine (g) 1.6 6.9 0.1 0.2 0.0 n/a n/a 0.3 9 0
Magnesium (mg) 160.0 86.3 24.0 54.5 0.7 n/a 2.7 14.4 343 17
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 5.1 0.0 0.2 0.7 0.0 n/a 0.0 0.2 6 0
Methionine (g) 1.4 2.0 0.0 0.1 0.0 n/a n/a 0.1 4 0
Monounsaturated Fat (g) 1.6 42.9 0.0 0.1 0.0 n/a 0.0 0.0 45 2
Niacin (mg) 43.4 19.7 0.6 1.1 0.0 n/a 0.2 1.4 66 3
Pantothenic acid (mg) 0.2 3.0 0.1 1.0 0.0 n/a n/a 0.1 4 0
Phenylalanine (g) 3.9 3.1 0.1 0.1 0.0 n/a n/a 0.2 7 0
Phosphorus (mg) 648.0 795.2 44.4 118.0 4.3 n/a 5.3 46.8 1,662 83
Phytosterols n/a n/a n/a 49.9 n/a n/a 1.5 n/a 51 3
Polyunsaturated Fat (g) 4.9 8.7 0.1 0.1 0.0 n/a 0.2 0.0 14 1
Potassium (mg) 656.0 1,304.1 331.2 771.8 11.2 n/a 36.3 76.3 3,187 159
Proline (g) 9.1 3.1 0.1 0.2 0.0 n/a n/a 0.3 13 1
Protein (g) 78.4 76.7 2.2 5.8 0.2 n/a 0.2 3.8 167 8
Retinol (mcg) 32.0 9.1 0.0 0.0 0.0 n/a 0.0 0.0 41 2
Riboflavin (mg) 3.0 1.1 0.1 0.2 0.0 n/a 0.0 0.1 4 0
Saturated Fat (g) 2.1 35.8 0.0 0.2 0.0 n/a 0.1 0.0 38 2
Selenium (mcg) 225.6 111.8 0.7 1.4 0.4 n/a 0.2 0.3 340 17
Serine (g) 3.9 3.2 0.1 0.2 0.0 n/a n/a 0.2 8 0
Sodium (mg) 4,576.0 254.5 19.2 81.7 0.5 n/a 0.5 2,011.0 6,943 347
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sugar n/a n/a 2.8 14.5 0.0 n/a 0.2 0.6 18 1
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.2 3.3 0.1 0.3 0.0 n/a 0.0 0.0 8 0
Threonine (g) 2.1 3.5 0.1 0.2 0.0 n/a n/a 0.1 6 0
Tocopherol, alpha n/a n/a 0.7 0.7 0.0 n/a 0.5 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 12.0 96.3 0.2 0.5 0.0 n/a 0.3 0.0 109 5
Tryptophan (g) 0.9 1.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
Tyrosine (g) 2.2 2.7 0.1 0.1 0.0 n/a n/a 0.1 5 0
Valine (g) 3.3 4.2 0.1 0.2 0.0 n/a n/a 0.2 8 0
Vitamin A, IU (IU) 112.0 31.8 1,196.4 444.9 0.3 n/a 749.0 0.0 2,534 127
Vitamin A, RAE (mcg) 32.0 9.1 60.0 22.7 0.0 n/a 37.5 0.0 161 8
Vitamin B-12 (mcg) 0.2 3.2 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 1.7 0.1 0.6 0.0 n/a 0.0 0.1 3 0
Vitamin C (mg) 0.0 3.2 22.6 166.2 0.9 n/a 1.4 0.0 194 10
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 230.4 277.5 107.8 418.5 1.6 n/a 0.1 23.8 1,060 53
Zinc (mg) 5.7 10.0 0.5 0.8 0.0 n/a 0.0 0.2 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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