Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (908g) cabbage |
4 medium (440g) onions |
28 ounces (794g) tomato puree |
15 ounces (429g) tomato sauce |
16 ounces (454g) cranberry sauce |
1/2 cup (110g) brown sugar |
1/2 cup (122g) lemon juice |
15 (105g) dried apricots |
1/4 cup (36g) white raisins |
3 lbs (1,363g) ground veal |
1 (50g) eggs |
3 (99g) egg whites |
1/2 cup (125g) tomato puree |
3 tablespoons (45g) ketchup |
1 to taste (0g) pepper |
1 to taste (0g) salt |
1/2 cup (54g) breadcrumbs |
1 teaspoon (2g) onion powder |
1/2 cup (80g) onions |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 15.7 | 0.4 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 18 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 15.5 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 19 | 1 |
| Ash (g) | 5.8 | 1.5 | 10.2 | 8.6 | 0.5 | 0.5 | 0.3 | 2.7 | 0.7 | 14.2 | 0.5 | 0.6 | 1.6 | 1.6 | n/a | n/a | 1.5 | 0.1 | 0.3 | 51 | 3 |
| Aspartic acid (g) | 1.1 | 0.4 | 1.6 | 0.9 | n/a | n/a | n/a | 1.0 | 0.0 | 22.8 | 0.7 | 1.2 | 0.3 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.1 | 31 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 363.2 | 101.2 | 142.9 | 55.7 | 18.1 | 91.3 | 7.3 | 57.8 | 18.1 | 204.5 | 28.0 | 6.9 | 22.5 | 8.1 | n/a | n/a | 98.8 | 9.2 | 18.4 | 1,252 | 63 |
| Calories | 227.0 | 176.0 | 301.7 | 102.9 | 685.0 | 418.0 | 26.8 | 253.1 | 108.4 | 1,963.0 | 71.5 | 51.5 | 47.5 | 43.7 | n/a | n/a | 213.3 | 8.2 | 32.0 | 4,729 | 236 |
| Calories (kj) | 935.2 | 730.4 | 1,254.3 | 428.6 | 2,867.0 | 1,749.0 | 111.0 | 1,059.5 | 453.9 | 8,206.5 | 299.5 | 213.8 | 197.5 | 181.8 | n/a | n/a | 892.6 | 34.3 | 132.8 | 19,748 | 987 |
| Carbohydrates (g) | 52.7 | 41.1 | 71.3 | 23.1 | 176.5 | 107.9 | 8.4 | 65.8 | 28.7 | 0.0 | 0.4 | 0.7 | 11.2 | 11.3 | n/a | n/a | 38.9 | 1.9 | 7.5 | 647 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,117.8 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,304 | 65 |
| Copper (mg) | 0.2 | 0.2 | 2.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 1.5 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 22.7 | 7.5 | 15.1 | 6.4 | 4.5 | 0.0 | 0.4 | 7.7 | 1.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | n/a | 2.4 | 0.4 | 1.4 | 72 | 4 |
| Folate (mcg) | 390.4 | 83.6 | 87.3 | 47.1 | 4.5 | 1.1 | 24.4 | 10.5 | 1.8 | 177.2 | 23.5 | 4.0 | 13.8 | 4.5 | n/a | n/a | 57.8 | 1.5 | 15.2 | 948 | 47 |
| Folate, DFE (mcg) | 390.4 | 83.6 | 87.3 | 47.1 | 4.5 | 1.1 | 24.4 | 10.5 | 1.8 | 177.2 | 23.5 | 4.0 | 13.8 | 4.5 | n/a | n/a | 88.6 | 1.5 | 15.2 | 979 | 49 |
| Folate, food (mcg) | 390.4 | 83.6 | 87.3 | 47.1 | 4.5 | 1.1 | 24.4 | 10.5 | 1.8 | 177.2 | 23.5 | 4.0 | 13.8 | 4.5 | n/a | n/a | 13.5 | 1.5 | 15.2 | 904 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44.3 | 0.0 | 0.0 | 44 | 2 |
| Fructose (g) | 13.2 | 5.7 | 18.9 | 7.1 | n/a | 1.2 | 1.3 | 13.1 | 10.8 | n/a | 0.0 | 0.1 | 3.0 | 4.2 | n/a | n/a | 1.3 | 0.0 | 1.0 | 81 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | 8.7 | 19.4 | 10.0 | n/a | 1.5 | 1.2 | 34.7 | 10.1 | n/a | 0.2 | 0.3 | 3.1 | 5.3 | n/a | n/a | 1.0 | 0.0 | 1.6 | 112 | 6 |
| Glutamic acid (g) | 2.7 | 1.1 | 5.2 | 2.8 | n/a | n/a | n/a | 0.2 | 0.1 | 41.7 | 0.8 | 1.5 | 0.8 | 0.5 | n/a | n/a | 2.2 | 0.1 | 0.2 | 60 | 3 |
| Glycine (g) | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 13.6 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 15 | 1 |
| Histidine (g) | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 9.6 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 11 | 1 |
| Iron (mg) | 4.3 | 0.9 | 14.1 | 4.4 | 1.0 | 0.8 | 0.1 | 2.8 | 0.7 | 11.3 | 0.9 | 0.1 | 2.2 | 0.2 | n/a | n/a | 2.6 | 0.1 | 0.2 | 47 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 13.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 15 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 21.0 | 0.5 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 24 | 1 |
| Lysine (g) | 0.4 | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 21.7 | 0.5 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 25 | 1 |
| Magnesium (mg) | 109.0 | 44.0 | 182.6 | 68.6 | 13.6 | 9.9 | 7.3 | 33.6 | 11.6 | 327.2 | 6.0 | 10.9 | 28.8 | 8.6 | n/a | n/a | 23.2 | 2.7 | 8.0 | 895 | 45 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 1.5 | 0.6 | 1.3 | 0.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 6 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 35.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 38 | 2 |
| Niacin (mg) | 2.1 | 0.5 | 11.6 | 4.2 | 0.5 | 0.1 | 0.1 | 2.7 | 0.3 | 102.2 | 0.0 | 0.1 | 1.8 | 0.6 | n/a | n/a | 3.6 | 0.0 | 0.1 | 131 | 7 |
| Pantothenic acid (mg) | 1.9 | 0.5 | 3.5 | 1.3 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 17.9 | 0.8 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 28 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 10.6 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 13 | 1 |
| Phosphorus (mg) | 236.1 | 127.6 | 317.5 | 111.4 | 27.2 | 4.4 | 9.8 | 74.6 | 36.6 | 2,767.3 | 99.0 | 14.9 | 50.0 | 14.9 | n/a | n/a | 89.1 | 7.7 | 23.2 | 4,011 | 201 |
| Phytosterols (mg) | 99.9 | 66.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 4.3 | 2.1 | 12.0 | 187 | 9 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 1,543.6 | 642.4 | 3,485.0 | 1,418.6 | 117.9 | 146.3 | 125.7 | 1,220.1 | 271.5 | 4,294.1 | 69.0 | 161.4 | 548.8 | 171.9 | n/a | n/a | 105.8 | 23.6 | 116.8 | 14,462 | 723 |
| Proline (g) | 0.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.9 | 0.1 | 11.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 14 | 1 |
| Protein (g) | 11.6 | 4.8 | 13.1 | 5.7 | 0.9 | 0.1 | 0.4 | 3.6 | 1.1 | 263.8 | 6.3 | 10.8 | 2.1 | 0.8 | n/a | n/a | 7.2 | 0.2 | 0.9 | 333 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 80 | 4 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 6 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 41 | 2 |
| Selenium (mcg) | 2.7 | 2.2 | 5.6 | 0.9 | 1.4 | 1.3 | 0.1 | 2.3 | 0.2 | 110.4 | 15.4 | 19.8 | 0.9 | 0.1 | n/a | n/a | 13.6 | 0.3 | 0.4 | 178 | 9 |
| Serine (g) | 0.5 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 9.9 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 13 | 1 |
| Sodium (mg) | 163.4 | 17.6 | 222.3 | 2,245.7 | 131.6 | 30.8 | 1.2 | 10.5 | 4.0 | 1,117.8 | 71.0 | 164.3 | 35.0 | 501.3 | n/a | n/a | 395.3 | 1.8 | 3.2 | 5,117 | 256 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 0.0 | 34 | 2 |
| Sucrose (g) | 0.7 | 4.4 | 0.0 | 1.1 | n/a | 104.0 | 0.5 | 8.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 120 | 6 |
| Sugar (g) | 29.1 | 18.7 | 38.3 | 18.2 | 171.9 | 106.7 | 3.1 | 56.1 | 21.5 | n/a | 0.2 | 0.7 | 6.0 | 10.2 | n/a | n/a | 3.3 | 0.2 | 3.4 | 488 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 11.5 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 14 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.1 | 15.6 | 6.1 | 3.8 | 0.0 | 0.2 | 4.5 | 0.0 | 3.5 | 0.5 | 0.0 | 2.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.9 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 0.9 | 0.4 | 1.7 | 0.8 | 0.7 | 0.0 | 0.3 | 0.5 | 0.2 | 92.3 | 4.8 | 0.2 | 0.3 | 0.1 | n/a | n/a | 2.9 | 0.0 | 0.1 | 106 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 8.4 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 10 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 14.6 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 17 | 1 |
| Vitamin A, IU (IU) | 889.8 | 8.8 | 4,048.7 | 1,855.7 | 190.5 | 0.0 | 7.3 | 3,784.2 | 0.0 | n/a | 270.0 | 0.0 | 637.5 | 419.9 | n/a | n/a | 0.0 | 0.0 | 1.6 | 12,114 | 606 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 206.4 | 94.3 | 9.1 | 0.0 | 0.0 | 189.0 | 0.0 | n/a | 80.0 | 0.0 | 32.5 | 21.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 678 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 19 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.5 | 1.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 5.6 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 10 | 0 |
| Vitamin C (mg) | 332.3 | 32.6 | 84.1 | 30.0 | 9.1 | 0.0 | 47.2 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 13.3 | 6.8 | n/a | n/a | 0.0 | 0.6 | 5.9 | 564 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 41 | 2 |
| Water (g) | 837.0 | 392.1 | 697.6 | 390.5 | 275.1 | 1.5 | 112.6 | 32.4 | 5.6 | 993.0 | 38.1 | 86.7 | 109.9 | 31.1 | n/a | n/a | 3.5 | 0.1 | 71.3 | 4,078 | 204 |
| Zinc (mg) | 1.6 | 0.7 | 2.9 | 0.9 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 41.7 | 0.6 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.1 | 51 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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